MorningStar Senior Living Blog 2 7/3/22 MorningStar Senior Living Blog 2 7/3/22

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise.

The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss.

Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is another low impact way to stay in shape and burn calories.

Tai chi, a century’s old Chinese martial art, has also been shown to be beneficial for older adults. Along with incorporating movement and relaxation, experts say Tai chi helps improve balance, which is something we lose as we age. To find a class, check your community center, senior center, YMCA or local health clubs.

Other good physical activities for seniors include walking and strength training exercises. For strength training, experts say start slow and learn the proper form. To begin walking, wear the proper clothing for the weather including sun protection and good footwear. Finally, an often overlooked area of wellness for seniors is maintaining strong pelvic floor muscles that can help prevent incontinence. Kegel exercises are beneficial for both men and women; check the Internet or talk to your doctor to learn how.

MorningStar of Mission Viejo offers adults 55+ a lifestyle of comfort, wellbeing and security. Our new community will open in May 2023 with a variety of floor plans for independent living, assisted living and memory care. Residents will enjoy resort-style amenities and beautiful common areas including an art studio, fitness center, multiple dining venues, swimming pool, sky terraces, salon and theater. Please contact us or visit our onsite Information Center to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo, CA.

Source: health.harvard.edu/promotions/harvard-health-publications/starting-to-exercise

MorningStar Senior Living Blog 2 7/1/22 MorningStar Senior Living Blog 2 7/1/22

Introducing the New MorningStar of Mission Viejo

While MorningStar may be new to the Mission Viejo area, MorningStar Senior Living has been serving seniors for 18 years. We have 40+ communities throughout the Western U.S. including MorningStar of Pasadena, Casa Sandoval in Hayward and MorningStar of San Jose. We are proud of the reputation our homes have earned with residents and their families alike and would like to introduce you to the new MorningStar of Mission Viejo, due to open in the second quarter of 2023.

MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to:

Honor God in our business practices and relationships
Value all seniors as gifted and contributing individuals
Invest generously in our team’s ability to serve well

MorningStar of Mission Viejo will offer independent living and assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood will provide experienced, compassionate care for our most tender residents.

We are conveniently located on Marguerite Parkway near The Shops of Mission Viejo and Providence Mission Hospital for medical services. There are beaches and parks nearby, as well as Viejo Country Club, Arroyo Trabuco Golf Club and Niguel Botanical Preserve. Visit our website to learn more about our new community as well as our commitment to serving seniors, the local community, and to others across the globe. Reserve your select suite today and ask about our “Founders Club Specials.”

MorningStar Senior Living’s independent and retirement communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for exceptional senior living in Mission Viejo, we encourage you to consider MorningStar.

MorningStar Senior Living Blog 2 6/29/22 MorningStar Senior Living Blog 2 6/29/22

Social Isolation and Loneliness are Linked to Poor Health

According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others.

AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.

MorningStar of Mission Viejo is a new senior living community opening in the second quarter of 2023. We will provide everything seniors need for quality of life and to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and come with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).

For the most active seniors, our 64 independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship. If you are a senior who needs help with the ADLs (the activities of daily living), we offer 41 assisted living suites in a variety of configurations and floorplans. In addition, we will have 30 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

MorningStar Senior Living Blog 2 6/27/22 MorningStar Senior Living Blog 2 6/27/22

MorningStar’s New Senior Living in Mission Viejo

MorningStar Senior Living is proud to announce a new senior community situated in a vibrant neighborhood in Mission Viejo, CA. Located on Marguerite Parkway we are close to The Shops at Mission Viejo and Providence Mission Hospital Mission Viejo. For recreation, the Mission Viejo Country Club, Arroyo Trabuco Golf Club and Niguel Botanical Preserve are nearby, and beautiful Laguna beach is only 11 miles away.

MorningStar Senior Living of Mission Viejo is a 155,000+ square-foot community designed from the ground up to promote residents’ independence with a range of hospitality services and luxury amenities. Our 3-story building will offer a range of living options with 64 independent living suites and 41 assisted living suites in a variety of floorplans. Each is equipped with a kitchenette, emergency call systems and handicap-accessible bathrooms. Residents will enjoy weekly housekeeping and laundry and linen services.

MorningStar’s luxury amenities will include a swimming pool, full salon, game room, art studio, fitness center, sky terraces and more. A five-star, all-day dining service is available in multiple venues, including a private dining room. To enhance wellbeing, MorningStar of Mission Viejo will offer a complement of wellness programs and activities designed to engage residents physically, mentally, socially and spiritually.

Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in our independent community will give you priority for a move into assisted living or memory care, if the need should arise.

As an assisted living resident, you will get the help you need for the ADLs (activities of daily living) with 24/7 care managers, access to licensed nurses, medication management and other services intended to improve quality of life. MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required.

In addition, for those suffering from Alzheimer’s and other forms of memory loss, our Reflections Neighborhood provides the safety, security, people and programs to help preserve our most tender residents’ dignity and self-worth. Residents’ independence is encouraged through clear wayfinding and safe, inviting common areas.

We expect to open to residents in May 2023 and invite you to reserve your select suite. Also please ask us about our Founders Club Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.

MorningStar Senior Living Blog 2 5/29/19 MorningStar Senior Living Blog 2 5/29/19

South of Houston Street

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