Understanding Hospice and What It Offers to the Patient & their Family

There comes a time in many people’s lives where they are reaching the end of life and are faced with the question of how they want to spend their last few months. Hospice care is intended to help people have a dignified death surrounded by family and friends while offering support, guidance and pain relief to let patients and families focus on spending quality time together. It often is done in the comfort of the person’s home rather than in a hospital setting.  

Angela Novas, chief medical officer for the Hospice Foundation of America, explains, “Dying isn’t really the focus of hospice care.” She adds hospice’s focus is to give the person the best quality of life possible for the remainder of their time left, however long it may be. It is often used when a person’s health is rapidly worsening and their needs are overwhelming family caregivers. 

While the full cost of hospice services is covered by Medicare or Medicaid when using a Medicare-approved provider, there may be copayment charges for some medications or in-patient respite care services. To be eligible for hospice care, the person must have a doctor certify they are terminally ill with six months or less to live if the disease runs its normal course. Also, the person must be ready to stop treatments to cure their illness and only get treatment focused on improving comfort and quality of life. If the person continues to meet the requirements for hospice and lives past the initial six months, they are still eligible for services.   

When the end is near, hospice caregivers provide support and comfort to loved ones as well as help with appropriate notifications and final arrangements. If desired, they also offer bereavement care, grief support resources, and follow-up for at least 13 months after the person dies.

At the Morning of Beaverton retirement communities, we provide the support, programs, companionship and securityto give seniors the best quality of life. We offer an integrated senior living experience that seamlessly blends Independent Living in one community to provide residents the opportunity to remain in a familiar environment while getting the support they need. For seniors living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive suites for trusted memory care. Please see our website for more information and to schedule an in-person visit. 

The Benefits of Respite Care

The demands of caregiving can stress out even the most resilient person. Nor is it easy for the person who is receiving care as they worry about the loved one who is helping them. This is why the National Institute on Aging (NIA) encourages caregivers to ask for help and take a break when needed.  

Respite care offers short-term relief for primary caregivers, giving them time to step back from their day-to-day duties caring for a loved one to rest, travel or spend time with other family and friends. It can also provide a safe haven for someone who is ready to leave the hospital or rehab after recovering from an illness or surgery but still feels like they could use some assistance with their daily care.  

Many assisted living facilities like MorningStar of Beaverton offer short-term stays of up to a month for respite care. Services include 24/7 personalized care including help with the ADLs (activities of daily living) such as bathing and dressing as well as meals and medication. It can also include help with getting in and out of bed and other necessary services. 

While a respite care resident, you can take advantage of the many amenities assisted living communities offer. For instance, MorningStar of Beaverton has a full calendar of daily, vibrant social activities that include meaningful wellness and fitness programs like a Stretch and Strengthen Fitness class and a Prestige Balance Fitness class. In-house church services and movie matinees, creative crafts in our Enrichment Room and a chance to express yourself in our Art Studio would be available to respite care residents. Join fun games such as trivia and bingo, or happy hours at our in-house bistro. All-day 5-star dining is sure to make your respite stay a true culinary experience. 

Visit the MorningStar of Beaverton senior living community website to inquire about respite careas well as our independent living, and memory care options. Our 66 assisted living suites are available in a choice of floor plans and configurations(some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. While you are on our website, set up a personalized tour of one of the most desirable retirement communities Beaverton, OR offers.  

Why Niche Hobby Groups Are Replacing Traditional Senior Centers

The idea of senior centers, like retirement communities, used to bring to mind one large room, a few standard activities, and a schedule that looked much the same from month to month. Today, many older adults are looking for something different. They want spaces that reflect their unique interests and personalities, not just their age. Niche hobby groups are stepping into that role, offering focused activities that feel more engaging and personally meaningful.

From “One Size Fits All” to “Just Right for Me”

Traditional senior centers often try to be everything to everyone, which can lead to a general mix of activities that do not always excite anyone in particular. Niche hobby groups, on the other hand, gather people around specific interests.

These might include:

• Knitting or quilting circles

• Walking or nature clubs

• History, book, or film discussion groups

• Model building, train sets, or woodworking

By centering around shared passions, these groups give participants an immediate sense of belonging and something to talk about from day one.

Deeper Connections Through Shared Interests

When people meet others who care about the same things, conversations tend to flow more easily. Instead of focusing on health issues or the past, hobby groups often center discussions around projects, ideas, and future plans.

Benefits of interest based groups include:

• Faster friendships built around common hobbies

• Less small talk and more meaningful conversations

• Opportunities to learn from others at different skill levels

In assisted living Boise communities, seniors may find specialized clubs, such as gardening groups, music appreciation circles, or technology meetups, which can feel more rewarding than broad, generic activities.

Flexible Formats and Modern Tools

Niche hobby groups can meet in many places, both on site and online. 

Seniors now join groups that:

• Gather in community rooms or libraries

• Meet in parks or local cafes

• Connect through video calls or social media

This flexibility means that even those who cannot travel far can still join a painting class, a language group, or a bird watching club that matches their interests.

More Purpose, Less Passing Time

Many older adults want to feel that their time is being used well. Hobby groups often involve projects that have clear results, like finishing a piece of artwork, mastering a song, or training for a charity walk.

These activities provide:

• A sense of progress and accomplishment

• Chances to set small goals and reach them

• Reasons to look forward to the next meeting

Niche groups within retirement communities frequently partner with local organizations, museums, or schools, creating opportunities for intergenerational projects and community involvement.

As more seniors seek experiences that reflect who they are and what they love, niche hobby groups are naturally taking the place of traditional, one size fits all senior centers. By offering depth instead of just variety, they help older adults stay curious, connected, and creatively engaged, turning free time into something truly fulfilling.

Avoiding Some Bad Habits can Improve Your Cognitive Health

While most of us know poor dietary habits and lack of exercise is bad for our overall health, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, says there are other lesser known daily routines that may be undermining our cognition. She explains that changing just one of these habits could improve brain health and help us age better and healthier. 

Most experts agree getting 7 to 8 hours of quality sleep each night is critical to a sharp and productive mind. The Cleveland Clinic reports lack of sleep is linked to stress, weight gain and forgetfulness, and may increase your risk for heart disease, diabetes and a weakened immune system. Research shows sleep deprivation over a lifespan increases one’s risk of cognitive impairment and dementia. Alon Avidan, M.D., director of the Sleep Disorders Center at the University of California, Los Angeles adds, “untreated sleep apnea accelerates memory and cognitive disturbances due to extensive buildup of brain amyloid, a key marker for Alzheimer’s disease.”

Along with sleep, routinely getting vaccinations may reduce the risk of cognitive decline. These include an annual flu shot, a Covid-19 booster, and for qualifying seniors, the Respiratory Syncytial Virus (RSV) vaccine. The CDC says at this time the RSV shot is not an annual shot and for anyone who has already received one dose (including last year) has completed their vaccination. 

Another problem can come from the fact a senior may have less people relying on them as their children are grown and they are retired. However, research shows it is important for seniors to have a sense of purpose. Scott Kaiser, M.D., director of Geriatric Cognitive Health at the Pacific Neuroscience Institute, says, “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging.” A study from the Rush Alzheimer’s Disease Center in Chicago found an association in people who scored high on a purpose-in-life assessment. They were approximately 2.4 times more likely to remain Alzheimer’s-free than those with low scores.

Other habits connected to poorer health outcomes include things like failing to floss daily and keeping up with dental care, and routinely drinking alcohol. Sugar-sweetened beverages like soft drinks, sweetened tea, fruit drinks, sports drinks and energy drinks are also linked to a decline in cognitive function.  

The MorningStar of Beaverton senior living community provides the finest independent and assisted living Beaverton offers. We are honored to give residents carefree retirement years with a thoughtfully integrated senior livingexperience that blends Independent and Assisted Living within one community. This ensures seniors enjoy continuity of careand a familiar, supportive environment if needs may change over time. Our 66 suites are available in a choice of floor plans and configurations and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities. 

Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/

Beyond the Smartphone: Why 2026 Is the Year of Voice-Activated Everything for Seniors

Technology in 2026 looks very different from even a few years ago. For many older adults, the biggest change is not new screens or faster phones, but devices that respond to the most natural tool of all: the human voice. Voice activated technology is quickly becoming a powerful ally for seniors, making daily tasks easier, safer, and more accessible without relying on tiny buttons or complicated menus.

Why Voice Technology Fits Seniors So Well

Voice controls match the way people already live and communicate. Instead of navigating multiple apps, seniors can simply speak to a device and get a response.

Benefits include:

• Less need for fine motor skills or perfect vision

• Easier use for those with arthritis or tremors

• More intuitive interaction for people who feel overwhelmed by touchscreens

For many in assisted living Boise, speaking to a smart speaker or television is far more comfortable than trying to remember which button to press.

Everyday Tasks Made Simpler

Voice activated tools can assist with a wide range of daily tasks that once required help from others.

Common uses include:

• Setting reminders for medication, appointments, or meals

• Turning lights on and off without getting up

• Adjusting thermostats or fans for comfort

• Asking for the time, weather, or news updates

These small conveniences support independence and reduce the need to move around in the dark or reach awkward switches.

Staying Connected with Loved Ones

Voice technology also makes communication more accessible. Smart devices can:

• Place phone or video calls to chosen contacts using simple voice commands

• Send short audio or text messages dictated aloud

• Allow family members to “drop in” for a quick check in through linked devices

This type of connection is especially meaningful for seniors who find it difficult to manage traditional phones or complex contact lists.

Entertainment and Learning by Voice

Entertainment and education are only a spoken request away. Seniors can say what they want and let the device handle the rest.

Examples include:

• Playing favorite music or radio stations

• Listening to audiobooks, podcasts, or guided meditations

• Watching requested shows or movies on a streaming service

• Asking questions about history, recipes, or hobbies

In many retirement communities, group areas now include voice enabled televisions and speakers, making shared activities more engaging and easier to manage.

Supporting Safety and Peace of Mind

Voice activated systems can also enhance safety. Some devices integrate with emergency call features, allowing a senior to ask for help even if they cannot reach a phone. Smart doorbells and locks can be monitored by voice or linked to trusted family members, providing extra reassurance.

As voice technology continues to improve in 2026, it will likely become even more personalized, recognizing individual preferences and adapting to speech patterns. For seniors, in retirement communities this trend offers a future where technology demands less effort, not more, and provides practical support in a way that feels natural, respectful, and deeply human.

Innovative Products Designed for Aging Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar offers assisted living in Albuquerque, NM that allows seniors to comfortably and securely age in place while enjoying a wide range of amenities, wellness programs, activities and built-in companionship. In addition, our Reflections Neighborhood is devoted to the care of those with memory loss diseases. Please contact us to set up a tour of our beautiful senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Why The Right Shoes Matter So Much As We Age

It is easy to think of shoes as something you put on and forget, yet for older adults, footwear can quietly shape every step of the day. The right pair can make walking feel smoother, reduce pain, and lower the chance of losing balance. The wrong pair can do just the opposite. Paying attention to what goes on your feet is a simple way to protect comfort, mobility, and confidence.

Comfort and Support for Changing Feet

Feet do not stay the same over a lifetime. Arches can flatten, toes may shift, and conditions such as arthritis, neuropathy, or bunions can appear. All of this means that shoes which worked well at 40 may not be a good match at 75.

Supportive shoes should:

• Cushion the heel and ball of the foot

• Offer gentle arch support

• Have enough space in the toe box for wiggling

Reducing the Risk of Falls

Slips and trips are a major concern in later years, and footwear plays a big role in preventing them. 

Safe shoes usually have:

• Non skid soles with good grip

• A low, wide heel or no heel at all

• A back that holds the heel securely in place

Open back slippers, high heels, and worn out soles can increase fall risk, especially on tile or wet surfaces. In senior living Lakewood, residents are encouraged to replace shoes that are loose, frayed, or slick on the bottom, because even a sturdy gait can be undermined by poor traction.

Supporting Mobility and Independence

Comfortable, secure shoes make it easier to keep moving. When walking hurts or feels unstable, people naturally begin to sit more and move less. That can lead to weaker muscles, stiffer joints, and a cycle that is hard to break.

By contrast, good footwear can:

• Make it more appealing to join group walks or outings

• Help seniors in memory care feel safer using stairs or uneven paths

• Encourage participation in activities such as light exercise or dancing

Tips for Choosing the Best Pair

A few simple guidelines make shopping easier:

• Try on shoes later in the day, when feet may be slightly swollen

• Wear the type of socks or stockings you normally use

• Walk around the store, checking for rubbing, slipping, or pinching

• Look for adjustable closures like laces or straps rather than tight elastic

Breathable materials such as leather or mesh can keep feet drier and more comfortable. If you have diabetes or circulation issues, it is wise to ask a podiatrist for specific recommendations.

Whether someone lives at home, in a retirement setting, or in senior apartments Lakewood, investing in proper footwear is a small change that can make an everyday difference. A supportive, well fitting pair of shoes turns each step into a safer, more comfortable stride.

Memory Care at MorningStar’s Albuquerque Community

Along with assisted living, MorningStar of Albuquerque offers memory care suites for those living with Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call Lavender Sky. Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 35+ communities in eleven states either in operation or under construction. Please visit our website for more information about trusted senior living communities in Albuquerque.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Why More Plants on the Plate Can Help Seniors Feel Their Best

Choosing what to eat each day is one of the few habits we carry with us through every stage of life. For many older adults, gently shifting toward a more plant centered way of eating has brought real improvements in how they feel. A plant based pattern does not have to mean giving up every animal product. It simply means that fruits, vegetables, whole grains, beans, nuts, and seeds take center stage more often.

Better Support for the Heart

Heart health is a major concern in later years, and food plays a big part. Plant foods tend to be lower in saturated fat and free of dietary cholesterol. When meals lean heavily on vegetables, beans, oats, and other whole grains, blood pressure and cholesterol levels often move in a healthier direction.

I once met a woman from senior living Lakewood who began eating oatmeal with fruit most mornings, swapped some meat based dinners for bean soups and stir fries, and noticed her energy improve alongside her lab numbers. Her experience is common when changes are steady and realistic.

Gentler Digestion

A common complaint as we age is feeling “sluggish” after meals or struggling with constipation. Plants bring fiber, and fiber helps keep digestion moving in a comfortable rhythm. Oats at breakfast, a salad or vegetable soup at lunch, and beans or lentils at dinner can make a noticeable difference without drastic measures.

Starting slowly is important. Adding one new fiber rich food at a time and sipping water throughout the day gives the digestive system time to adapt.

Support for Weight and Blood Sugar

Carrying extra weight can put stress on joints, the heart, and blood sugar control. Plant forward meals in memory care are often less calorie dense and more filling, which can help with gentle weight loss or maintenance. Focusing on baked potatoes with toppings like beans and vegetables, hearty grain bowls, and colorful stir fries can keep meals satisfying.

Brain and Mood Benefits

The brain also responds to what we eat. Foods rich in antioxidants and healthy fats may help the brain handle everyday stress. Berries, leafy greens, walnuts, flaxseeds, and other plant foods contain compounds that support blood flow and reduce inflammation.

Many seniors report feeling more clear headed and steady in their mood when they regularly include these foods, along with staying hydrated and moving their bodies in ways that fit their abilities.

Lower Risk of Long Term Illness

Plant based patterns are associated with a lower risk of type 2 diabetes, certain cancers, and inflammatory conditions. Whole plant foods provide vitamins, minerals, and protective plant chemicals that strengthen the immune system.

Whether someone cooks for themselves or enjoys meals provided in senior apartments Lakewood, small changes like adding an extra serving of vegetables, choosing brown rice instead of white, or serving fruit for dessert can slowly reshape eating habits. Over time, these choices can help seniors feel more vibrant, more comfortable in their bodies, and better supported for the years ahead.

Finding Purpose Through Volunteering in Your Later Years

Giving a bit of time and energy can change the rhythm of a week in the best way. I have watched many older adults, in retirement communities, discover that volunteering not only helps others, it brightens their own days, too. It brings routine, conversation, and a sense of being needed, all of which are especially valuable in retirement.

Sharing Experience and Knowledge

Years of work, parenting, and problem solving create a deep well of experience. Volunteering lets you draw from that well.

If you enjoyed teaching or training in the past, you might like:

• Helping children with reading or homework at a library

• Supporting adults who are learning English or basic computer skills

• Leading a small discussion group on history, crafts, or finance

People in assisted living Lakewood often find that even a weekly session of tutoring or group discussion keeps their minds active and gives them stories to share with friends and family.

Becoming a Steady Mentor

Mentoring is another powerful way to serve. Some programs connect seniors with teens or young adults who are figuring out school, work, and relationships. Others focus on peers who need encouragement during a difficult time.

Mentors listen, ask questions, and share perspective when invited. It is less about giving advice and more about walking alongside someone. Many mentors report that they feel more hopeful about the future after spending time with younger generations.

Helping Animals and Animal Lovers

For those who love animals, local shelters and rescues are often grateful for extra hands. 

Typical tasks include:

• Walking dogs or playing with them in a yard

• Petting and socializing cats

• Folding laundry, cleaning kennels, or helping at adoption events

Gardening and Green Projects

If fresh air and plants appeal to you, community gardens or neighborhood beautification projects may be a good fit. 

Seniors can:

• Help plant, water, and harvest vegetables

• Tend flower beds in public spaces

• Share gardening tips with newer volunteers

These projects offer gentle movement and social time, and they often send volunteers home with herbs or produce as a bonus.

Supporting Health and Care Organizations

Hospitals, clinics, and care centers frequently welcome volunteers. 

Depending on your abilities, you might:

• Greet visitors and help them find their way

• Spend time with patients who would appreciate company

• Assist with office tasks or fundraising events

Choosing the Right Role

Before committing, think about how much energy you have, what you enjoy, and whether you prefer quiet tasks or lively environments. People in senior assisted living Lakewood often work with staff or local volunteer centers to match their interests with community needs.

The right volunteer role should leave you feeling tired in a satisfied way, not worn out. When you find that fit, your time becomes more than a donation. It becomes a meaningful part of how you move through this chapter of life.

Preparing for a Parent’s Move to Assisted Living

Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your mom or dad may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one in the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read reviews online from other families and residents; and take advantage of in-person tours.

Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At MorningStar of Albuquerque, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre, fitness center, salon, bistro and beautiful outdoor areas.  

Please contact us to learn more about our luxury senior living in Albuquerque, NM.  Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartmenrs Albuquerque, NM offers.

Tips for Seniors to Stay Engaged in Political and Social Issues

Staying tuned in to what is happening in the world can be energizing at any age. For many seniors, in retirement communities keeping a voice in political and social conversations is part of feeling useful, informed, and connected. 

Staying Informed Without Feeling Overwhelmed

The first step is knowing what is going on, but that does not mean watching the news all day. A few simple habits can help you stay informed while protecting your peace of mind.

Try choosing one or two trusted news sources instead of flipping between channels. You might:

• Read the local paper or its website once a day

• Watch a single news program at a time that suits you

• Listen to public radio or reputable podcasts while you relax

Using Technology on Your Own Terms

Technology can be a helpful tool for staying engaged, even if you prefer a quieter life. A basic tablet, smartphone, or computer lets you:

• Read articles and opinion pieces from different viewpoints

• Watch community meetings or candidate forums online

• Follow organizations that work on causes you care about

In assisted living Lakewood, some seniors join basic tech classes to become more comfortable using devices for news, town information, and civic events.

Finding Community in Small Groups

You do not have to be in a big crowd to have a say. Small discussion circles, book clubs, or issue based groups at libraries, senior centers, or faith communities can offer space to:

• Talk through current events

• Hear perspectives different from your own

• Learn more about topics that interest you

These gatherings keep your mind active and help you feel part of something larger. Volunteering even a few hours a month, such as helping with mailings, making phone calls from home, or mentoring younger people, contributes directly to social causes you value.

Sharing Ideas with Family and Friends

Conversations around the dinner table or during a phone call can be just as meaningful as formal debates. Sharing your experiences and views can help younger generations understand issues in a deeper way. Listening with curiosity to their thoughts may also broaden your own perspective.

Try asking open questions such as, “What do you think about this?” or “How does this affect your life?” and sharing your thoughts calmly. Respectful exchanges can strengthen relationships even when you do not agree on everything.

Turning Beliefs into Action

Taking small steps can be empowering. Practical options include:

• Calling or writing local representatives about issues that matter to you

• Signing petitions from organizations you trust

• Voting in local, state, and national elections

• Attending online town halls or council meetings

If walking in marches or attending public gatherings feels difficult, remember that letters, emails, and phone calls are powerful tools. Many decisions are influenced by consistent, thoughtful feedback from residents.

Even when someone lives with cognitive changes, their voice still matters. In senior assisted living Lakewood and similar environments, staff and families can support residents by:

• Talking about simple, concrete community topics

• Including them in decisions about daily routines and activities

• Encouraging participation in light advocacy, such as signing greeting cards for local service members or first responders

Engagement in political and social issues does not have to fade with age. 

The Elderly Are More Vulnerable to Infections, Including Pneumonia

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports that in 2022 there were over 40,000 deaths in the US due to pneumonia and most of them were over the age of 65. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia. 

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity. 

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain that while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract. 

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection. 

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shots. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health. 

If you are looking for assisted living in Albuquerque, NM, we encourage you to consider MorningStar. MorningStar of Albuquerque provides stylish suites, wellness programs and activities, and a wide range of care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information about retirement homes Albuquerque.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments and assisted living Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

Addressing End-of-Life With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having a conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advanced directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar of Albuquerque, our beautiful home features 48 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s disease and other forms of dementia. Contact us for more information about trusted senior apartments in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living,inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.  

Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html

Winter’s Effect on Senior Health: What to Watch For and How to Stay Well

Shorter days, colder temperatures, and slippery sidewalks make winter a uniquely challenging season for many older adults. Bodies that once bounced back easily from a chill or a missed step may now need a bit more care. Understanding how winter affects senior health in assisted living makes it easier to plan ahead and keep life comfortable, safe, and enjoyable during the colder months.

Why Winter Can Be Hard on Seniors

Cold weather stresses the body in several ways. Blood vessels constrict in low temperatures, which can raise blood pressure and put added strain on the heart. Muscles and joints often feel stiffer, making walking and everyday tasks more tiring. Icy paths and snowy steps raise the risk of falls, which can have serious consequences for older bones.

On the emotional side, limited daylight can affect mood. Some seniors notice they feel more sluggish, unmotivated, or down as winter progresses. This may be related to seasonal affective disorder, a form of depression linked to reduced sunlight.

Staying Warm and Safe Outdoors

Dressing properly makes a big difference. Layers trap warmth better than a single heavy piece of clothing. A good winter outfit for seniors usually includes:

• A moisture wicking base layer

• A warm middle layer such as fleece or wool

• A wind resistant outer layer

• Hat, scarf, and insulated gloves

Footwear matters too. Shoes or boots with non-slip soles and a snug fit help prevent slips. When possible, older adults should choose cleared, salted paths and use handrails or walking aids for extra stability.

Protecting Health Indoors

Winter is also the season for colds, flu, and other respiratory infections. Staying current with recommended vaccines, washing hands regularly, and avoiding close contact with people who are ill can lower the risk. Indoor air can become dry from heaters, irritating skin and nasal passages. Using a humidifier, drinking enough fluids, and applying gentle moisturizers can ease these effects.

Maintaining a safe indoor environment includes keeping floors free of clutter, using good lighting to reduce trip hazards, and ensuring that heating systems are working properly. In assisted living facilities Lakewood, staff and families may work together to check that rooms are warm, pathways are clear, and emergency plans are in place in case of storms.

Supporting Mood and Mental Health

Spending more time inside can lead to feelings of isolation. Simple habits help:

• Opening curtains during daylight hours

• Sitting near windows for natural light

• Scheduling regular phone or video calls with family and friends

• Participating in indoor group activities, even small ones

In settings like senior living Lakewood, structured programs such as music sessions, light exercise classes, and craft groups can help residents stay engaged and lift spirits during darker months.

Paying attention to winter specific challenges, and responding with practical habits and supportive routines, allows seniors and their loved ones to move through the season with greater ease, safety, and comfort.

New Directions in Memory Care: Fresh Ideas Beyond the Basics

Care for people living with dementia has changed a lot in recent years. Instead of relying only on routines and medications, more programs are weaving in creativity, technology, and emotional support in assisted living Lakewood. These newer approaches do not replace the basics of good care, but they add layers of comfort, connection, and stimulation that can make each day feel more meaningful.

Embracing Helpful Technology

Simple, well chosen technology can gently support memory and engagement. Virtual reality headsets, for example, can take someone on a quiet trip to the beach, a favorite city, or a peaceful forest. Even short sessions can spark memories, ease anxiety, or provide a pleasant distraction from confusion.

You do not need advanced devices to benefit, though. Tablets or touch screen computers with large icons can offer:

• Memory and word games

• Digital photo albums of family and familiar places

• Short videos of nature scenes or music performances

Used thoughtfully, these tools can brighten a day without overwhelming the senses.

Personalized Music as a Bridge to the Past

Music often reaches places that conversation cannot. Songs from a person’s teens and young adult years are especially powerful, since they tap into long term memories that may stay intact even when recent events are hard to recall. Listening to a custom playlist can:

• Lift mood and reduce agitation

• Encourage movement, such as tapping feet or swaying

• Prompt storytelling and conversation

Family members can help by creating playlists that match different times of day, such as calming selections for evening and more upbeat tunes for morning activities.

Whole-Person, Holistic Support

Innovative assisted living facilities look beyond symptoms to the whole person. Gentle practices like aromatherapy, massage, movement, and breathing exercises can help reduce stress and support better sleep. A few drops of lavender or chamomile in a diffuser, a warm hand massage, or a short chair yoga session can all contribute to a calmer nervous system.

These approaches do not cure dementia, but they can make the experience of living with it more comfortable and less frightening.

Art and Hands-On Creativity

Art making gives people with dementia a way to communicate without needing the right words. Painting, collage, clay, and simple crafts can:

• Provide a sense of accomplishment

• Stimulate attention and fine motor skills

• Offer a safe outlet for emotions

Projects should be open ended, with no “wrong” result. The focus stays on the process rather than perfection.

Comfort from Animal Companions

Visits from therapy dogs or time with resident pets can be deeply soothing. Animals offer affection without expectations and can:

• Lower visible signs of stress

• Spark conversation among residents and visitors

• Provide structure through feeding or gentle grooming tasks

Even watching fish in a tank or birds at a feeder can bring a sense of peace and interest.

Designing Spaces That Support Memory

The physical environment also plays a major role. Thoughtful design choices in places like senior living Lakewood might include:

• Clear, simple signage with both words and pictures

• Color contrasts between floors, walls, and furniture for easier navigation

• Safe, enclosed outdoor paths that invite walking without the risk of getting lost

Displaying personal photos and familiar objects helps each space feel like home rather than a confusing new building.

Family and friends remain central to good senior living. Regular visits, shared meals, and participation in activities help maintain identity and relationships. Community events, intergenerational programs, and volunteer visits can add energy and variety.

Watch Out for Scams Aimed at Older Adults

The Federal Trade Commission reported in 2024, adults in the U.S. lost over $12 billion to fraud. They want us to remember scammers are skilled and persuasive, and use tactics designed to catch us off guard. 

A common scam is to phone older adults and pretend to be from organizations like the IRS, Social Security Administration or Medicare. During the call, they ask for personal information, and if the person is reluctant to give it, they threaten to cut off benefits. Once they have your information, they use it to commit identity theft.

Be wary of calls from someone who claims you have won a lottery or prize and the only hitch is you need to send money or gift cards to cover taxes and processing fees. Also, don’t be taken in by a popular scam claiming your computer is compromised and you need to pay them to fix it. Especially targeted at seniors is a caller pretending to be a grandchild or relative (or their friend) pleading for money to be wired to get out of jail or other types of trouble.   

To protect yourself, change your passwords often and make sure they are complicated. Use two-step verifications when you have the option. Be careful of giving out any information over the phone, in emails or through texts. Avoid transferring money or purchasing gift cards over the phone. Experts say once you complete such a transaction, the money is typically unrecoverable. Finally, if you are targeted by a scam, notify your local police department or reach out to the National Elder Fraud Hotline.  

At MorningStar of Albuquerque, we provide supportive assisted living that allows residents to safely and comfortably age in place. Our beautiful home has welcoming common areas; wellness programs and activities; and tasty, delicious meals served restaurant-style. Residents enjoy carefree retirement years and a community of friends. 

For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive memory care that is both compassionate and experienced. Contact us to learn more about MorningStar’s exceptional senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior living Albuquerque, NM has to offer.

The Role of Art Therapy in Managing Dementia Symptoms

Living with dementia changes how a person communicates, remembers, and relates to the world. That can be confusing and painful, not only for the individual but also for family and friends who want to stay connected in senior assisted living Lakewood. Art therapy gives many seniors another way to express themselves when words are harder to find. 

Understanding Dementia Through a Creative Lens

Dementia affects memory, language, and reasoning, yet the capacity to feel joy, pride, curiosity, and comfort often remains. Art therapy meets seniors where they are by offering activities that do not rely on sharp memory or perfect conversation. A person may have trouble recalling names but still respond deeply to colors, shapes, and textures.

Through drawing, painting, collage, clay, or even simple coloring, older adults can show feelings they may struggle to describe. A page filled with bold colors, gentle lines, or repeating patterns can say, “This is what my day feels like,” even when words are scarce.

Emotional Benefits of Art for Seniors with Dementia

Art therapy can gently ease some of the emotional strain that often comes with dementia. Many families notice that during and after creative time, their loved ones appear:

• Calmer and less agitated

• More willing to interact with others

• Proud of what they have made

The process of creating can reduce stress, lower anxiety, and provide a sense of purpose. When a painting or drawing is admired and displayed, it reinforces that the person still has something meaningful to contribute. That recognition can support self esteem and dignity, even in the midst of cognitive decline.

Practical Ways to Use Art at Home or in Senior Settings

Caregivers do not need formal training to invite art into the day. A few thoughtful steps can create a safer, more welcoming experience:

1. Keep materials simple and safe
   Offer thick crayons, markers, or brushes that are easy to hold. Avoid sharp tools and overwhelming choices. A limited palette of colors and a few types of paper are often enough.

2. Focus on the experience, not the result
   Praise effort and engagement instead of judging how something looks. Phrases like “I love those colors” or “Tell me about this part” support confidence and conversation.

3. Match projects to energy levels
   On some days, a short coloring activity may be all that feels doable. On others, the person might enjoy a longer session with music playing softly in the background.

4. Try group sessions when possible
   Creating alongside others can spark conversation and shared laughter, even if the words are brief or repeated. Group art time in places like senior living Lakewood can build a sense of belonging.

Cognitive Stimulation Through Art

Art making can gently exercise thinking skills without feeling like a test. Choosing colors, deciding where to place shapes, or following simple steps in a project can engage:

• Attention and focus

• Planning and sequencing

• Visual perception

Even if memory is impaired, these small decisions help keep the brain active in a low pressure way. Repetitive, rhythmic movements, such as brushing paint across a page, can also be soothing, which may reduce agitation.

For many seniors living with dementia, in assisted living facilities like Morningstar Applewood, art is one of the last places where they feel fully themselves. A simple brushstroke, a chosen color, or a shared smile over a completed picture can open moments of connection that might not appear any other way. By weaving art into routines, caregivers and loved ones offer more than an activity. They offer a way to be seen, heard, and valued, even when dementia has changed so much else.

Discover MorningStar of Albuquerque

You may have found that there are several communities offering assisted living in Albuquerque, NM and may wonder what sets MorningStar apart from the others. To start with, we provide residents with beautiful surroundings with a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities to allow them to live life to the fullest.

MorningStar of Albuquerque’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Assisted living at MorningStar offers five levels of care along with a wide range of auxiliary medical and non-medical services.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar of Albuquerque offers a holistic approach to caring for those living with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior apartments that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about assisted living and memory care at MorningStar of Albuquerque.  While you are there, use the link to set up a tour to see firsthand our beautiful home. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

MorningStar Offers Trusted Memory Care in Albuquerque

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to retirement communities offering dedicated memory care. This is when senior living communities like MorningStar of Albuquerque can be a support to families struggling with the decision of what is best for mom or dad.

In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with support for residents’ families and personalized senior care plans we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

The Reflections Neighborhood has 21 suites and is designed to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.