Nurturing Your Well-Being: 5 Self-Care Ideas for Older Adults in Senior Living

Caring for yourself goes beyond your medical and physical needs. Sometimes, you just need a “you” day. That’s what self-care is for!​

Self-care is important in senior living. Aging adults deserve time to rest, relax, and enjoy the world around them. Here are some ideas for self-care in senior living communities. 

1. Go on a Solo Outdoor Walk

Connecting socially is important in senior living, but alone time can be just as rejuvenating. Make time to walk outside to reconnect with nature and yourself. 

Walking is a great way to boost your mood and improve your physical health. Daily walks strengthen your cardiovascular system, promote happiness, and reduce anxiety. 

Next time you need some “me” time, go for a solo walk and see all that nature has to offer. 

2. Bake Your Favorite Dessert

Everyone has a sweet tooth once in a while. For your next act of self-care, spend some time baking your favorite treats. 

Baking is a good way to reduce stress and take your mind off of anything that might be bothering you. It requires focus, measurements, and patience. In the end, you get to eat something delicious, too!

3. Have a Movie Night

Movie nights aren’t just for couples and friend groups. If you’re craving some solo time but don’t know what to do, a movie night could be just what you need. 

You can stream almost any movie or TV show these days. If that’s not an option for you, you can rent most movies through online services. For just a few bucks, you get an entire night of entertainment. 

4. Take a Nap

This one might sound simple, but naps can do wonders for your mind and body. If you feel exhausted and drained, a nap is calling your name. 

Sometimes the best act of self-care is to simply rest. Your body and brain get to heal and refresh while you sleep. When you wake up, you’ll feel more relaxed and ready to take on the rest of your day. 

5. Read an Interesting Book

Whether you’re into self-help books or romance novels, reading can be an effective tool for reducing stress and caring for your well-being. Books keep your mind sharp and improve memory and concentration. 
Pick out a book at your local library, bookstore, or senior living recreation center and curl up for as long as you need. You might be surprised how rested you feel afterward.

Keep Up with Your Needs: Self-Care in Senior Living

In senior living, there are plenty of social opportunities and hobbies. It’s important to take some time for yourself now and then. Follow this guide to create a relaxing self-care day and keep up with your mental health.

How to Improve Communication with Loved Ones Affected by Memory Loss

Memory problems affect the whole family, and they can be troubling for the loved ones of seniors in memory care. Fortunately, there are ways to rebuild your connection with your loved one. 

Memory care encourages cognitive skill-building and protects your loved one from further mental decline. Follow this guide to improve your communication with your loved one — no matter their memory capabilities. 

Speak Clearly at a Slow Pace

While you should avoid patronizing or treating your loved one like a child, speaking at a slower pace than normal is best. This will help them process your words without getting upset and frustrated. 

Make sure you speak clearly, pronouncing your words with care. Your loved one in memory care may have trouble understanding speech, so it’s best to be as thorough as possible. 

Additionally, speaking at a fast pace can lead to overstimulation for your loved one. They may not be able to process lots of sounds, inflections, and tones of voice at one time. 

Use Gentle Touch to Show Affection and Love

You might feel frustrated trying to find ways to display your love and affection for your loved one with memory problems. Touch is powerful and can break through the barriers of cognitive problems. 

A Note About Consent

Always make sure that your loved one consents to being touched, even if you’re a close family member. They may not want physical affection at every opportunity, and that’s okay. Pushing their boundaries will only make things harder for them. 

Avoid Surprise Touches

Remember not to sneak up on your loved one or surprise them in any way. Let them know that you’re approaching them and tell them exactly what you plan to do. For example, you can say, “Mom, I’m going to give you a hug now. I love you.” 

Avoid Arguing with Your Loved One

If you have a loved one in memory care, you shouldn’t debate over facts and logic. Instead, validate their feelings, even if their thoughts aren’t rational or fact-based. 

Arguments don’t help your loved one “see the truth” or get on your side. In fact, getting into heated conversations may push them farther away from you emotionally. They can’t process information the same way they used to, so it’s important to be empathetic and understanding. 

In order to enjoy your time together, focus on emotional connections. It’s okay to validate scary, frustrating, and illogical thoughts and feelings. 

For example, if your loved one is convinced that they didn’t do something that they really did, you can say, “That must feel frustrating. I’m here for you.” 

Support Your Loved One in Memory Care with Good Communication Techniques

Feeling confused and forgetful can be a frightening and lonely experience for seniors. Use these communication tips to build a closer bond with your loved one in memory care.

4 Tips for Discussing Assisted Living Options with an Aging Family Member

Assisted living is an excellent option for seniors who need extra help with daily tasks. However, many aging adults are resistant to the idea. You can use the following tips to have respectful, productive conversations about assisted living with the aging adult in your life.​

1. Validate Their Feelings

Your loved one will likely feel some strong emotions during your discussions. It’s important not to dismiss, ignore, or belittle these feelings. Use validating phrases like, “I hear you. It’s scary to think about moving into a new place” or, “It’s understandable that you feel angry and abandoned. I’m here for you.”

Acknowledging your loved one’s emotions shows them that you’re a safe person to talk to. They’ll feel less alone and more empowered once they process their feelings. 

2. Give Them Choices 

Your aging loved one is likely still capable of caring for themselves on a basic level if they’re going into assisted living. They should be able to make choices that work best for them. 

While you may have to be firm about some aspects of the move, you can allow your loved one to voice their opinions about each option. Afford them some degree of personal autonomy so they don’t feel weak, helpless, and isolated as they prepare for the transition.

3. Focus On How Assisted Living Can Help Them

While you should make it a point to validate your aging loved one’s feelings, it’s also important for them to know the facts. Their abilities and limitations might be a source of shame for them, so use kind, empathetic wording as you seek to inform them.

You might bring up events that indicate that assisted living is the best option for them. For example, if they frequently have trouble getting themselves dressed in the morning, it could be a sign that they need a little help.

Make sure to offer your loved one reassurance every step of the way. Their limitations aren’t their fault, and they deserve a safe, comfortable place to call home.

4. Take Time to Cool Off Before Arguments Happen

If you sense that an argument is imminent, it may be best to take a step back from the conversation. Fighting will only reinforce the idea that your loved one is no longer in control of their life. Resist the urge to become embattled in logical arguments, even if you believe you’re right.

You should continue validating your loved one’s feelings if they express anger, disappointment, or resentment over your decision. It’s crucial for them to know that they’re loved and cared for during this difficult and uncertain time. 

Communication Is Key: Talk About Assisted Living Before the Move

Don’t wait until it’s time for your loved one to move — have these tough conversations now so that they feel prepared. Assisted living is a wonderful resource for seniors who need extra help, and your loved one will come to see that for themselves with time.

Senior Independent Living Communities Offer Many Benefits

Did you know more and more older adults are making the choice to move into senior living communities? Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best, including being able to travel without worrying about snow piling up or the lawn needing to be mowed. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals.

Another reason many seniors are choosingindependent living communitiesis the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Senior living communities offer easy opportunities for residents to meet new friends or engage in social activities and special events.

At senior living communities such as MorningStar of Boise, we offer transportation services and take to the road every so often for trips to local parks, shopping malls, museums and other spots of interest. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families.

Furthermore, while our operating license does not permit us to extend care to those in ourindependent living neighborhood, we can arrange for home health agencies to serve you if the need arises. In addition, you will get priority placement to transfer to an assisted living suite, depending on availability. For trusted independent or assisted living Boise seniors and their families can count on, please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.

4 Reasons Seniors Choose to Move to Assisted Living Communities

Assisted living is designed to help seniors maintain their independence and still get extra help with daily tasks. You can expect personalized assistance every day. 

Many seniors choose these communities for themselves as they notice their daily functioning decreasing. There are many benefits to moving into assisted living. Here’s why seniors are opting for assisted living to improve their lives. 

1. They Can’t Care for Their Homes Anymore

You take pride in your living space, and it’s understandable to want to stay in it as long as possible. However, some aging adults just can’t maintain their spaces anymore.
Keeping up with the housework, chores, and everyday tasks in any home is draining for many seniors. You might not have the energy you once did, or maybe your mobility is declining. 

No matter your reasons, moving to a place where you can get specialized help with all of these tasks is valid. If you can no longer maintain your home on a basic level, it might be time to consider assisted living. 

2. They Want a Social Community

Seniors everywhere benefit from strong social connections with other people. In assisted living communities, socialization is a perk of everyday life. You get to participate in fun activities and enriching classes that connect you with peers around your age. 

It can be difficult to maintain your social life if you live alone as a senior. Assisted living communities always have social opportunities for residents, making them the best places to stay connected to others while having fun. 

3. They Need Help but Want Independence

Some seniors mistakenly believe accepting help takes away their autonomy and life choices. However, assisted living has the opposite purpose: it’s designed to keep you independent while assisting you with tasks of daily living. 

In assisted living communities, professional caregivers help you maintain a clean, safe living space and care for yourself daily. The rest of your life is up to you — and there’s plenty to do outside your home!

4. They Need More Activities and Hobbies

Assisted living communities are known for creative events, social gatherings, and fun classes that residents can attend together. A welcoming senior community might be right for you if you’re looking for new hobbies after retirement. 

Each community is different, but most offer sports, dining, entertainment, and academic advancement. You can enrich your life while getting the medical, physical, and social support you need. 

Assisted Living: Take the Next Step Toward Independence

Moving to an assisted living community might be the best decision you make in your senior years. There are plenty of perks to enjoy, and someone will always be around to help you with challenging daily tasks. What’s not to love?

Community Living is Often the Solution to Loneliness

The U.S. Department of Health and Human Services reports about 14.7 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own.
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The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety.

Independent living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.

At MorningStar of Boise, we provide all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include restaurant-style dining, billiards & game room, fitness room, wellness programs and activities to promote a healthy, engaged lifestyle. Please visit our website to learn more about the finest retirement home in Boise, Idaho.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement home Boise, ID offers.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

The Link Between Exercise and Cognitive Health

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”
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Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood.

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover, researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.

For independent living and assisted living Boise seniors can count on, we encourage you to consider MorningStar, the perfect retirement home to comfortably and safely age in place. MorningStar of Boise offers a lifestyle of comfort, wellness and community, including a fitness room and exercise classes to keep you moving. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Boise, ID offers.

Sources:
cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html
alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

Creative Ideas for Mother’s Day

This year, Mother’s Day falls on Sunday, May 14th. Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time.
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Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat.

If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or barbeque, and if you can’t get together, send mom all the goodies you want her to enjoy at a virtual party.

Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs etc. Whatever you decide on, just make sure mom feels special.

At MorningStar of Hayward, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. For trusted assisted living, memory care or independent living seniors can count on, visit our website or contact us for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Increase Your Happiness by Living With Less

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.  

One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”

The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter. 

Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, choose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.  

Are you looking for exceptional assisted living, memory care or independent living in Hayward, CA?  MorningStar of Hayward is a beautiful senior living community offering older adults a lifestyle of comfort, wellness and security. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to care for seniors.  Please visit our website for more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html

Financial Scammers Often Target Seniors

Older adults often fall prey to ruthless schemes that rob them of their money and identity. In 2021, over 92,000 victims over the age of 60 reported losses of $1.7 billion to the Federal Bureau of Investigation’s Crime Complaint Center. The sad part is that it’s often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The national council on Aging (NCOA) alerts the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA.  

Source: https://ncoa.org/article/top-10-financial-scams-targeting-seniors

Exceptional Independent Living at MorningStar of Mission Viejo

If you are looking for exceptional senior living, the new MorningStar of Mission Viejo is a step above the rest.  Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest.  For the most active seniors, MorningStar’s independent living option allows you to continue the adventure.
For stress-free living and a refreshing change of lifestyle, MorningStar of Mission Viejo has it all.  We offer stylish independent living suites in a variety of floor plans and configurations.  Each apartment is designed for your every comfort and only needs your personal furnishings to make it feel like home.  Weekly housekeeping and laundry and linen service give you more time to focus on other pursuits. In addition, underground parking is available and yes, we are pet friendly.

MorningStar of Mission Viejo has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness center, sky terrace, theater, game room, art studio, swimming pool and more. Residents are also welcome to participate in wellness programs, activities and special events.  

Another thing you will appreciate about MorningStar’s independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead you will love the built-in companionship and numerous perks of community living.  Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

 You also get peace of mind knowing that if you are in one of our independent living suites and find yourself in a position where you need care with the tasks of daily living, your request for an assisted living or memory care suite will be prioritized.  Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Memory Care at MorningStar of Hayward

Along with independent living and assisted living, Hayward, CA’s MorningStar community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. MorningStar brings 20 years of experience to our approach to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs. Residents also receive daily health monitoring, medication management and access to licensed nurses and other supportive third-party service providers.

We understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help shoulder the burden.     Please contact us or visit our website for more information about trusted memory care at MorningStar of Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Lifestyle Options at MorningStar of Hayward

Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar of Hayward, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth. 

MorningStar of Hayward has undergone renovations and offers beautiful common areas both inside and out.  Amenities include all-day dining, fitness center, salon, ice cream parlor, theater/chapel, general store, billiards lounge and lovely gardens and courtyards. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as suites equipped with handicap-accessible bathrooms and 24/7 emergency call systems. 

Independent living is designed specifically for seniors who want to and can live without any assistance. If you move into our community as an independent living resident, you will enjoy predictable budgeting, concierge services and community of friends. Suites have high-end finishes and a kitchenette with refrigerator and microwave to prepare the meals you want to eat on your own. Weekly housekeeping gives you the time to pursue your interests. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. 

Our trusted independent living and assisted living in Hayward, CA provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar of Hayward, and give us a call to set up a tour or ask about availability. Don’t forget to ask about our great Move-in Specials.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

The Many Reasons for Regular Physical Exercise as You Age

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 
Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For those of you looking for luxury independent living or assisted living, we encourage you to consider the newly opened MorningStar of Mission Viejo. We make it easy to exercise with a fitness center and swimming pool along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living, MorningStar of Mission Viejo may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized care to those with memory impairment. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Finding the Right Assisted Living Community for You or a Loved One

For anyone considering a move to assisted living, choosing the right community is a big decision as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of you or a loved one needs to improve quality of life. 

After you have a pretty good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus on communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all of the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an elder law attorney. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floorplan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For trusted assisted living, Hayward, CA area seniors are encouraged to consider MorningStar. MorningStar of Hayward’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer independent living for the most active seniors as well as specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

The Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar of Mission Viejo, we provide all this and more. Our broad range of services and amenities include all-day dining, game room, theater, fitness center, swimming pool, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.

Basic Guidelines for Choosing a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  ​

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.     

Are you in the process of looking for memory care, assisted living or independent living in Hayward, CA for yourself or a loved one? We encourage you to visit MorningStar of Hayward’s website to learn more about our exceptional senior living community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Keeping Your Brain Healthy as You Age

Research supports the importance of seniors staying physically fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

MorningStar of Boise offers seniors a vibrant lifestyle to help live life to the fullest. Our beautiful community has luxury amenities such as chef-inspired meals, spa bath, and fitness center along with wellness programs and activities to promote a healthy lifestyle. Contact us or visit our website for more information about the finest assisted living in Boise, ID.

Our mission statement of “to honor, to value, to invest” sets us apart from other assisted living Boise, ID has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Boise provides outstanding independent living.

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Learn More About MorningStar of Boise

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

MorningStar of Boise provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining room, we have an onsite bistro, theatre, and more.  Other amenities include a billiards & game room, salon, fitness center and raised garden beds. For your safety, all suites have a handicap-accessible bathroom and 24-hour emergency call system.  

To serve the various needs of seniors, we offer apartments for independent living in a variety of floor plans and configurations. Features include high ceilings, full kitchens, private patio or balcony, and private safe. MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. 
 
If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

MorningStar is ideally located and offers a range of cultural and entertainment venues, outdoor activities, quality medical facilities and great shopping and dining nearby. Residents enjoy local spots of interest such as the Idaho Botanical Garden and Boise River Greenbelt using our community’s transportation program. To see our beautiful retirement home in Boise, please contact us to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement home Boise, ID offers.