Seniors Who Report Loneliness Are at High Risk for Diseases
According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others.
AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.
If you are looking for exceptional independent or assisted living, Boise’s MorningStar community may be your answer. We provide everything seniors need to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and come with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).
For the most active seniors, our independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship. If you are a senior who needs help with the activities of daily living, we offer assisted living suites in a variety of configurations and floor plans. Contact us or visit our website for more information about MorningStar of Boise.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise has to offer.
Source: cdc.gov/aging/publications/features/lonely-older-adults.html
Socialization is Important for Seniors
A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”
Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease.
It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.
To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”
At MorningStar of Hayward, our goal is to promote physical, intellectual, spiritual and social connectivity. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.
In addition to independent and assisted living in Hayward, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about outstanding senior living at MorningStar.
MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest independent and assisted living Hayward, CA has to offer.
Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/
Compassionate Memory Care at MorningStar of Mission Viejo
MorningStar of Mission Viejo’s goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
In addition to MorningStar of Mission Viejo’s independent and assisted living options, our Reflections Neighborhood consists of 30 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.
As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.
Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Stuck in a Rut? It May Be Time to Try Something New
How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp.
The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started.
If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.
Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.
Have you begun the search for senior living? If so, we encourage you to consider MorningStar of Mission Viejo. Our calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. Please contact us or visit our website for more information about independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Holistic Memory Care at MorningStar of Hayward
Along with assisted and independent living, Hayward, CA’s MorningStar community provides compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia. We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden.
MorningStar of Hayward’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.
Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed.
Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be.
Another thing that makes MorningStar of Hayward a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please visit our website to learn more about our home, our staff and the philosophy that guides our care.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, assisted living, and independent living Hayward, CA offers.
Families Can Become Overprotective of Aging Parents
We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.
Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.
Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.
If you are exploring assisted living communities, MorningStar of Mission Viejo is one you should put on the top of your list. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please contact us for more information about senior living at MorningStar and be sure to ask about our Move-in specials.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
The Importance of Routine Skin Checks
The Skin Care Foundation reports most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.
Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).
The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body.
Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin.
It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.
MorningStar of Hayward is a vibrant senior community in the East Bay region and offers views of the Bay, the San Francisco skyline, and Hayward Hills. Our beautiful home has private apartments in a variety of floor plans for independent living. For those who need help with daily care activities, we offer 70 suites for assisted living. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to schedule a tour.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward offers.
Senior Independent Living Offers a Community of Friends
The U.S. Department of Health and Human Services reports about 14.7 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own.
The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety.
Housing for independent seniors offers older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.
At MorningStar of Mission Viejo, we provide all the comforts of home with stylish apartments and graciously appointed common areas. Our broad range of services and amenities include restaurant-style dining, swimming pool, art studio, fitness center, wellness programs, activities and more. Please visit our website to learn more about the finest senior living in Mission Viejo, CA.
MorningStar of Mission Viejo’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.
Source: cdc.gov/aging/publications/features/lonely-older-adults.html
Learn More About MorningStar of Hayward
Located in the East Bay region just 25 miles south of San Francisco, MorningStar of Hayward is dedicated to making your retirement years carefree. Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.
MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion.
Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members.
For the most active seniors, MorningStar of Hayward’s independent living offers seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.
Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.
Finally, we proudly provide comprehensive memory care families trust with 35 suites dedicated to caring for our most tender residents. To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care. In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs. Contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.
How Aging Affects Our Thinking Process
Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging cause seniors to process new information slower; judgement and reasoning powers remain largely intact.
Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.
If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.
If you are looking for luxury independent living, assisted living ormemory care, MorningStar of Mission Viejomay be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.
MorningStar of Mission Viejo’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living,assisted livingandmemory care. Please contact us or visit our website to learn more.
Source:health.harvard.edu/staying-healthy/how-aging-affects-focus
Finding an Assisted Living Community for Yourself or a Loved One
According to the US Census Bureau’s statistics, there were an estimated 56 million adults ages 65 years and older, accounting for approximately 16.8% of the nation's population as of 2021. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living communities to address those needs.
The National Center for Assisted Living, a non-profit organization representing assisted living facilities across the country, explains, "Assisted living is part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”
So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community? Experts say begin by researching who regulates assisted living in your state and the type of regulations in place. Then begin looking at individual homes. The most important thing is to ensure the home provides the level of care you or your loved one needs now and will need over the next several years as you don’t want to have to make another move in a couple of years.
Affordability is another consideration. Consulting with an elder care attorney can be helpful in exploring creative ways to pay for assisted living. Also, you will want a location convenient for family and friends, and for getting to doctor’s appointments, shopping and more.
Finally, consider the amenities and activities. Does the community have inviting common areas for visitors? What type of onsite amenities would you desire? A salon, theater or chapel? Are the activities or hobbies you enjoy such as crafting or bridge available?
At MorningStar of Hayward, we offer assisted living along with independent living and memory care. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.
MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Please visit our website to learn more about exceptional assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Hayward, CA offers.
What is the Difference Between Independent Living and Assisted Living?
Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle? If you have started looking into senior living options in Boise your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”
Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living if the need should arise.
Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence. Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care. Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.
At MorningStar of Boise, you will discover senior living at it’s best. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish apartments come in a variety of one-bedroom and two-bedroom floor plans, and we are pet friendly. Please contact us or visit our website for more information about outstanding independent and assisted living in Boise.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
Assisted Living at MorningStar of Boise
As a vibrant 55+ community, MorningStar of Boise has stylish apartments offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests.
Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.
Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.
Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to the doctors and running errands.
We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.
MorningStar is in the northwest side of town near several highly rated medical facilities and close to shopping, restaurants and other services. Please contact us for more information about our luxury retirement home in Boise and be sure to ask us about our Move-in Specials. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement home Boise has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.
Advance Care Planning Gives You a Voice in Your Future Medical Decisions
An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.
A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.
The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.
If you are looking for independent or assisted living in Boise, MorningStar may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has apartments in a selection of floor plans and a broad range of amenities and services to meet every need. Please see our website for more information about MorningStar of Boise.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise offers.
Ways to Improve Dexterity for Seniors
As we age, it is very common to lose strength, flexibility, and range of motion in various parts of the body. This can be a particularly difficult struggle when it comes to losing dexterity in your hands. However, as a senior living in Lakewood, there are many different ways you can improve the dexterity of your hands. In this article, we will be covering some easy exercises and activities to try so you can help keep your hands and fingers strong as you age.
Mold with Clay
Clay, dough, and putty are all very fun creative and sensory tools that can also be used to help you strengthen your dexterity. If you are using brand new clay, be sure to start out with very small pieces, as new clay can take a little while to soften enough to work with easily. However, when it comes to dough and putty, you can pretty much work with them as soon as you get them. The squeezing and molding movements you will do while handling these mediums can do wonderful things for your manual dexterity as a senior.
Play an Instrument
Playing an instrument is another great way to make sure you are keeping the dexterity in your hands. It can be helpful to play an instrument you know for this purpose, or you can even try learning a new instrument. This can help you not only work out your hands, but also your brain/mental dexterity! In addition to this, music can be a particularly valuable tool for seniors who are in memory care in Lakewood.
Practice Your Penmanship
Handwriting is something that can be a really great workout for your hands’ dexterity. However, rather than just writing as you normally would, try writing in a different way and/or using your non-dominant hand. For example, try writing your name a few times by holding your pencil with just your fingers and not your thumb on both hands. You can also practice different styles of writing, or handwritten “fonts.” You can also just try drawing or doodling in these ways to help strengthen your hand dexterity.
Try Origami
Simple origami pieces can also be a wonderful way to work on your hands’ dexterity. Folding paper and making sure to follow a specific design is also a great way to work on your mental and manual dexterity. However, you do not have to start with the most complicated forms of origami. Start simple, and work your way up as you get better and better! Think of it more as an exercise to improve your life, rather than an activity or skill you have to do perfectly.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Looking for Assisted Living, Memory Care or Independent Living in Hayward, CA?
Now more than ever, older adults are recognizing the many benefits senior living provides. For many it means an improved quality of life, freedom from the maintenance and upkeep of a home, and opportunities to learn new things and meet new friends. At MorningStar of Hayward, we offer an array of senior living options, care and hospitality services, amenities, and wellness programs and activities.
For seniors who require a little help with the ADLs (activities of daily living), MorningStar of Hayward’s assisted living offers the opportunity to maintain your sense of independence and get on with living life to the fullest. With suites in a range of floor plans, residents are provided with 24/7 care managers, access to licensed nurses, and medication management. In addition, we offer all-day, restaurant-style dining; onsite amenities such as fitness center, ice cream parlor, theater/chapel, billiards lounge, salon, etc.; scheduled transportation, housekeeping and more. Residents also enjoy participating in daily activities and special events.
For active seniors, we offer stylish studio, alcove, one-bedroom and two-bedroom suites for independent living. Graciously-appointed common areas both inside and out are ideal spots to sit, relax and chat with friends. An array of entertaining and enriching activities, luxury amenities and a five-star meal service provide residents carefree retirement years.
If a loved one suffers from memory loss due to Alzheimer’s or another dementia-related disease, we provide holistic memory care designed to ensure individual needs are met. Our dedicated team truly understands the manifestations of brain disease in all forms of dementia and feels privileged to walk alongside residents and their families on this unexpected journey.
Since MorningStar’s beginning, we have considered it an honor and responsibility to “cast a new light” on senior living and are proud to have earned the trust of both residents and families within our 40+ communities across eleven states. Visit our website and inquire about availability and pricing or to schedule a tour to see firsthand our beautiful community.
MorningStar of Hayward’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living, memory care and independent living Hayward offers.
Reasons Seniors Should Always Wear Sunscreen
With summer in full swing, it has never been more important for seniors to make sure they are protecting themselves from the heat and harmful UV rays of the sun. Of course there are ways to stay in the shade, and wear clothing that covers your skin. However, these tricks can only do so much when it comes to protecting yourself as a senior living in Lakewood. In this blog, we will be discussing why you should always wear sunscreen if you are going to be spending time outdoors this summer.
Our Skin Thins as We Age
As we get older, the fatty layers underneath the surface of our skin starts to thin out. In addition to this, it can also become harder for your body to hold onto water. This means your skin can become thinner and drier than it used to be. When this happens, the sun’s harmful UV rays can penetrate more deeply into your skin, and impact your health in much bigger ways. However, by being proactive and wearing sunscreen every time you are going to be exposed to the sun, you can help mitigate this issue. Even if you wear a lot of shade and coverings, it can still be a good idea to apply sunscreen to any exposed skin; such as your hands, face, chest/neck, feet, etc. This can help you prevent issues like sunburn, heat rash, and even skin cancer—which we will be discussing below.
Reduce Your Risk of Skin Cancer
Unfortunately, skin cancer is a condition that can happen as a result of cumulative sun exposure over the course of our whole life. When we get problems like sunburn, it can actually damage our skin on a cellular level—even breaking down the DNA of our skin. This problem can be exacerbated by age, since skin starts to get thinner and thinner, and other systems of our body may slow down as well. Our ability to heal and fight infections diminishes as we age. This is why it is so very important to be proactive as much as possible the older we get. If you are a senior in memory care in Lakewood, make sure you and your loved ones always have a broad spectrum 30 SPF sunscreen on hand at all times for when you are going to be outside.
Some Medications can Make You More Sun-Sensitive
Many seniors have to take specific medications for a myriad of issues. However, many seniors do not realize that some medications can make them even more sensitive and susceptible to sun damage. Always discuss all possible side effects with your primary care physician, so you can be proactive about your health and overall well-being.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
The Transition to an Assisted Living Community
No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure.
If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.
A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene.
Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.
At MorningStar of Mission Viejo, our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Health Benefits of Almonds for Seniors
Most of the time, if you do some research about “healthy foods,” you will see many articles and books that state nuts are a great food to add to your diet. However, there may not be much information about what specific nuts you should be eating. In this post, we will be discussing the health benefits of almonds for seniors. So, if you are a senior living in Lakewood, keep reading for some valuable information about these amazing, nutritious nuts.
Controlling Blood Sugar
Almonds are a fantastic source of magnesium, which is a vital nutrient the body needs in order to balance and control blood sugar. It has also been found to help reduce insulin resistance, which can help some seniors possibly avoid the development of type 2 diabetes. Just two ounces of almonds can give you all the magnesium your body needs to help maintain control of your blood sugar. They are also a wonderful topping for carb-heavy foods like cereal. This is because they help slow carbohydrate absorption, and give you more slowly released energy throughout the day. Of course, almond consumption can not guarantee perfect blood sugar levels, but they are a great addition to a healthy lifestyle.
Balancing Blood Pressure
In addition to helping maintain blood sugar, the magnesium content of almonds can also help keep your blood pressure balanced. Kidney failure, heart attacks, and strokes are all conditions that can happen if your blood pressure is not properly maintained. High blood pressure can be a significant problem for seniors in memory care in Lakewood who are magnesium deficient. By using almonds to help keep up with your magnesium intake, you may be able to help reduce your risk of developing high blood pressure—also known as hypertension. Again, eating almonds can not guarantee flawless blood pressure; but with the support of a licensed nutritionist, you can use almonds as a tool to help you stay healthy as an elderly adult.
Lowering Cholesterol
While cholesterol is not always a negative thing, it is important to always keep your bad cholesterol in check. A great way to do this is to incorporate more almonds into your diet. “Bad” cholesterol is medically called “low-density lipoproteins,” or LDLs. So if you are a senior with high levels of LDLs, it is vital to get those numbers down as quickly as possible. You can accomplish this by developing an action plan with your primary care doctor, as well as a licensed nutritionist. Chances are, almonds are going to become a common tool used to help you keep your cholesterol under control; in addition to a healthy lifestyle.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Pets Improve Health and Offer Unconditional Love
Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during hard times, many of us feel our pets are more important than ever.
The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.
Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal , think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?
At MorningStar Senior Living of Hayward, we understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our community offers apartments in a range of configurations and floorplans. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, all-day dining, and a community of friends. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.