Give up Home Maintenance and Spend More Time Doing What You Love
Did you know more and more older adults are making the choice to move into senior living communities? Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best including being able to travel without worry. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals.
Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Community living offers easy opportunities for residents to meet new friends or engage in social activities and special events.
At senior living communities such as the new MorningStar of Mission Viejo, we will offer transportation services for medical appointments and take to the road every so often for organized activities and cultural events. We will also bring in live entertainment and host special events throughout the year. Wellness activities will include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families.
Opening in May 2023, MorningStar of Mission Viejo will be filled with spacious, beautifully appointed common areas both inside and out and include a swimming pool, sky terraces, art studio, theatre, salon and fitness center. Residents will enjoy all-day, restaurant-style dining inspired by our Executive Chef that features the freshest ingredients from high quality producers, locally sourced when possible.
Along with independent living, MorningStar of Mission Viejo will have suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood will provide additional suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to learn more.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
The New Year May be the Time for a Move to an Assisted Living Community
Over the holidays many adult children have the opportunity to spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.
Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall.
Another component of an older person’s wellbeing includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat-as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?
Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar of Hayward offer area seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.
We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about trusted assisted living, memory care and independent living in Hayward. We look forward to hearing from you.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Lifestyle Changes Can Mean Living a Happier, Longer Life
It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age.
Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find that people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health.
Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies, “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”
Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged.
MorningStar of Mission Viejo is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our new community opening next May will offer independent living, assisted living and memory care. Please visit our website for more information.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
Source: verywellhealth.com/boost-longevity-in-your-60s-2223714
More Ways to Enjoy Independent Living To The Fullest
Independent living is a great option for seniors who are healthy and active. There are many benefits to independent living, including the ability to live in your own home or apartment, socialize with other residents, and enjoy a maintenance-free lifestyle. If you are considering independent living, here are more tips to help you enjoy it to the fullest!
Connect with Friends and Family
Living independently can be a great way to maintain your independence, but it’s important to stay connected with your friends and family. Technology makes it easier than ever to stay in touch, no matter where you are. Make sure to use video calls, emails, and texts to keep in touch with those that matter to you.
Learn a New Language
Contrary to popular belief, you can pick up a language at any age. Whether you’re planning to visit a new country, understand foreign soap operas and dramas without subtitles, or just want to keep your mind active, having a new language under your belt can be achieved as long as you’re consistent. There are many language classes you can take online, as well as prepared learning plans you can follow at your own pace. Just be consistent, and you’ll be speaking that language in no time.
Live Your Best Life!
Living independently can be a great way to enjoy your retirement years. Life is precious and there’s no time like the present to enjoy it to the fullest! Take the time to do things that make you happy and give you a sense of purpose. Go on a trip you’ve always wanted to take, take up a new hobby, or even get a pet. As you age, it’s important to stay engaged and active. No matter how you want to spend your golden years, independent living can provide you with a great opportunity to live your best life!
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Boise, ID.
How To Enjoy Independent Living To The Fullest
Independent living is a popular living arrangement for seniors who want to maintain their independence and live in their own homes or apartments. It also offers a way for seniors to socialize and interact with other residents. If you are considering independent living, here are a few tips to help you enjoy it to the fullest!
Get Involved in Your Community
Independent living can be a great way to stay connected to your community. Many senior living communities offer a variety of activities such as classes, clubs, and social gatherings. Participating in these activities is a great way to stay active, meet new people, and make lasting friendships. It’s also a good way to stay informed about local news and events. Many senior living communities also partner with local businesses and organizations to provide discounts and benefits. Getting involved in your community is a great way to make the most of your independent living experience.
Make Your Home Your Own
Although independent living allows you to receive the help you need while living in the comfort of your own home or apartment, it’s important to make your home your own. Take the time to decorate your space and make it a reflection of your style and personality. Add personal touches, like family photos, artwork, or items that reflect your hobbies and interests. Personalizing your space will also make it more comfortable and inviting to family and friends.
Stay Active and Engaged
Independent living is a great way to stay active and engaged. Many senior living communities offer a variety of activities, such as fitness classes, trips, and educational seminars. There are also social events, such as happy hours and movie nights, that you can attend. Staying active and engaged can help you stay sharp and maintain a healthy lifestyle. It can also be a great way to meet other residents and make new friends.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Boise, ID.
The Benefits of Getting Enough Sleep
The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. The Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems.
In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more.
One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night's sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.”
Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is similar to being drunk. Poor sleep habits can cause you to eat more in an effort to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke.
It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods.
Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes.
If you are looking for senior housing, we encourage you to consider MorningStar of Mission Viejo. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home offers independent living, assisted living and memory care with a broad range of amenities and services to meet every need. Please see our website for more information about our new community scheduled to open in the spring of 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source:
heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-tech-tweaks
Stay Involved in Your Medical Care
We have all heard horror stories of someone getting the wrong treatment or a botched surgical procedure, or other examples of outright poor medical care. Doctors say one way to help reduce medical errors is to be an active partner in your care, be it at the doctor’s office, the hospital or pharmacy. If you think your chances of a misdiagnosis, unnecessary surgery, or being given the wrong medication are slim, read the following. According to the World Health Organization (WHO), “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” A 2021 StatPearls reports, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”
The danger of a misdiagnosis is it results in delayed treatment for the real problem and perhaps a round of the wrong medications. However, before you lay all the blame on the medical profession, experts say many misdiagnoses can be the fault of the patient. Too often a person fails to disclose important facts regarding their medical history, symptoms or honestly report lifestyle habits including alcohol consumption, smoking and diet.
Before you go to your next doctor visit, doctors say taking the time to prepare for the visit helps you use your time most effectively. Remember the actual time you see the doctor is short so you may want to write down the points you wish to discuss. For help, the Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore offers a QuestionBuilder app. It is available from AHRQ at Google Play or the Apple App store and can be used to help you prepare.
Tips to make the most of your visit include bringing a list of your current medications and the dosage as well as how long you have been on it and why you take it. If you worry you may forget something the doctor said, bring a family member or trusted friend. Experts say don’t feel awkward about seeking a second opinion; and if your problem is not getting any better, be persistent.
MorningStar of Mission Viejo is a new senior living community offering all the luxury amenities, care services, and wellness programs residents need to age in place comfortably and safely. Our beautiful community offers 64 suites for independent living and another 41 assisted living suites in a variety of floorplans and configurations. For those with Alzheimer’s disease or other types of dementia, our Reflections Neighborhood provides holistic memory care designed to enhance quality of life for our most tender residents. Please contact us or visit our Info Center at 28570 Marguerite Parkway to learn more.
At MorningStar of Mission Viejo our mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.
Improve Your Balance with Exercises
The Centers for Disease Control and Prevention’s latest statistics show that one in four Americans aged 65 years and older falls each year. Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.
While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.
Most balance exercises are easy to learn and do, do not require special equipment or a trip to the gym, and can be done anywhere. The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability. They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.
Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises. To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor. Hold for 10 seconds and then repeat with the opposite leg. Repeat the exercise several times and increase the repetition as your strength increases.
Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot. Your heel and toes should be touching. Now select a spot ahead of you and focus on it to help keep you steady as you walk. Try to step forward for as many as 20 steps. Be sure to ask your healthcare provider for other balance exercises.
Along with resort-style amenities and care services, MorningStar of Mission Viejo will offer exercise classes to improve balance, strengthen muscles, and increase joint flexibility. Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections. Please visit our website for more information about our beautiful new independent living, assisted living and memory care community opening in April 2023.
This post is for informational purposes only. Please consult your healthcare provider before starting any exercises.
MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us to learn more about our new community in Mission Viejo, CA. We look forward to hearing from you.
Dining at MorningStar of Mission Viejo
MorningStar of Mission Viejo is slated to become one of the premier senior living communities in the area when we open in the spring of 2023. We are one of seven MorningStar communities either operating or under construction in California.
As a MorningStar resident, you will be treated to a whole host of resort-style amenities services including a five-star dining experience. All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room. We understand that food is a healing medicine unlike any other and is one of the great joys of living. We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.
Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers. MorningStar’s Chef looks forward to feedback from residents and is open to suggestions. At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.
We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.
Our community will offer 64 stylish suites for independent living and 41 assisted living suites for those that need help with the activities of daily living. In addition, our Reflections Neighborhood will have 30 secure suites devoted to caring for those with Alzheimer’s or other dementia-related diseases. While residents’ apartments are their own private nest, our community will also have inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends. Please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo.
Walking for Exercise Has Some Unexpected Advantages
The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.
Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.
While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.
At MorningStar of Mission Viejo, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful suites in a variety of floorplans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about our new independent living, assisted living and memory care community. We are scheduled to open to residents in April 2023 and encourage you to visit our Info Center at 28570 Marguerite Parkway.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source:
health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
The Differences Between Independent Living and Assisted Living
Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle? If you have started looking into senior living options in the Mission Viejo area your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”
Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living or memory care, if the need should arise.
Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence. Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care. Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.
At MorningStar of Mission Viejo, you will discover senior living at it’s best. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish suites come in a variety of floorplans, and we are pet friendly. Please contact us or visit our website for more information about our new community opening in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
What is an Advance Care Directive?
An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.
A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.
The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.
If you are looking for exceptional independent living or assisted living, MorningStar of Mission Viejo may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment. Please see our website for more information about our new community scheduled to open in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
With Mobility Aids, One Size Does Not Fit All
Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be. This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable. However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all. In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.
As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.” To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs). If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.
The following are a couple of basic guidelines to know before you get started. A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight. It is most useful for those minimally impaired or with weakness in one leg. Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.” Experts also say the walker must be large enough to provide front and side support for the user.
A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter. Again, there are a variety of models including indoor and outdoor ones as well. Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.
MorningStar Senior Living has 40+ communities in operation or under construction in eleven states that are designed to provide residents a relaxing lifestyle that feels like home. MorningStar of Mission Viejo is scheduled to open in May 2023, and will offer independent living, assisted living, and memory care. Please contact us for more information about luxury senior living at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm
Help Maintain Your Independence with Exercise
As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.”
Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.
Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall.
For independent or assisted living, MorningStar of Mission Viejo is the perfect community to enjoy stress-free retirement years. We are an all-inclusive community, boasting a dining service under the direction of an Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our new community.
Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about our new independent living, assisted living and memory care community in Mission Viejo, CA.
Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence
The Importance of Socialization for Older Adults
A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”
Several studies report a link between social isolation and an increased risk of disease including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease.
It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.
To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”
At MorningStar of Mission Viejo, scheduled to open next spring, our goal is to promote physical, intellectual, spiritual and social connectivity. We will provide everything seniors need for quality of life and to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives.
Our beautiful community will offer a range of living options with 64 independent living suites and 41 assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood will provide experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.
Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about our new independent living, assisted living and memory care community in Mission Viejo, CA.
Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/
Try Something New in Your Retirement Years
If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.
In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.
Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.
Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.
Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills.
If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Mission Viejo may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Now under construction, we invite you to visit our Info Center at 28570 Marguerite Pkwy.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Live Healthy, More Productive Lives than Your Grandparents
If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward.
In fact, recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”
Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad, but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”
Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.
At the new MorningStar of Mission Viejo, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. Along with independent living and assisted living, we will also provide compassionate, holistic memory care to those suffering from Alzheimer’s and other dementia-related diseases. If you are looking for exceptional senior living, we encourage you to consider MorningStar. Please contact us or visit our Info Center on the construction site for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.usnews.com/wellness/articles/how-to-age-well
Assisted Living is Designed to Enhance Quality of Life
A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.
Senior communities offering assisted living such as MorningStar of Mission Viejo provide the social connections necessary to seniors’ well being as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.
MorningStar of Mission Viejo also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.
MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Scheduled to open next spring, MorningStar of Mission Viejo is now offering Founders Club savings. Please contact us to learn more.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo, CA.
Sources:
aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
aplaceformom.com/caregiver-resources/articles/medication-management
The Link Between Diet and Brain Health
Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.
Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”
One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively. Other recommended proteins include nuts and beans.
Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”
At the new MorningStar of Mission Viejo, our many services and amenities will include five-star dining. Our delicious meals will be prepared largely from scratch and include the freshest, healthiest ingredients. In addition, our nutritional choices will include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Our beautiful community will offer spacious suites for both independent living and assisted living in a range of floor plans. In addition, the Reflections Neighborhood will have 30 suites for those with Alzheimer’s and other dementia-related diseases. Please visit our website or contact us for further information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about independent living, assisted living and memory care at MorningStar of Mission Viejo.
Medications are a Common Reason for Falls
The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths in 2019. Of those falls, 3 million seniors were treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk.
Examples of medications that could lead to a fall include those that suppress the central nervous system as they reduce alertness and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
Your first step to lessen your risk should be to talk to your doctor to see if you are taking any medication that could increase your possibility of a fall. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage.
Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed.
For exceptional independent or assisted living, we encourage you to consider MorningStar of Mission Viejo. At MorningStar, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Opening in the spring of 2023, we are currently offering Founders Club savings.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/
cdc.gov/falls/index.html