How to Stay Social Without Leaving Home

There are seasons of life when getting out is not as easy as it used to be. Weather, mobility changes, or health concerns can all limit how often you see people in person. Even so, staying connected is deeply important. Conversation, shared laughter, and feeling remembered all support emotional and cognitive health. With a few modern tools and some traditional touches, you can keep a rich social life without going far from your favorite chair in senior living Lakewood.

Make the most of phone calls

The simplest technology is often the most powerful. In assisted living facilities regular phone calls with family and friends can be a lifeline. You might:

• Schedule a weekly call with a friend at the same time each week

• Keep a short list of people you can reach out to when you have a good story or need to hear a familiar voice

• Use speakerphone or a headset if holding the phone is tiring

Short, frequent conversations often feel more manageable than long, rare ones.

Use video chats for “face to face” time

Seeing someone’s smile adds warmth that a voice alone may not provide. Video calls through services like Zoom, FaceTime, or similar apps allow you to:

• Watch grandchildren show school projects

• Share a cup of tea with a friend who lives far away

• Join family celebrations from home

If setting up a call feels confusing, ask a relative, staff member, or neighbor to walk you through the steps and write them down in simple language.

Join virtual groups and activities

Many organizations now host online gatherings. Options include:

• Book clubs that meet by video

• Faith services streamed online

• Exercise or stretching classes you can follow from your living room

• Hobby groups for knitting, painting, or card games

Participating regularly helps you feel part of something larger. In places like assisted living Lakewood, staff sometimes organize group video sessions so residents can attend together from a common room.

Keep using letters and small surprises

Not all connection need a screen. Handwritten notes, postcards, or printed photos slipped into the mail can mean a lot. You might create a habit of sending one letter a week to someone who has been on your mind. Receiving mail in return brings a sense of anticipation and care.

Create your own social rhythm

Think about what kind of contact feels best – a daily check in, a few calls a week, or one group activity you attend regularly. Building a simple plan around that helps the days feel less isolated. With a mix of calls, virtual visits, written notes, and shared activities, you can keep friendships alive and even make new ones without needing to leave home very often.

Senior Living and Positive Influence Over a Senior’s Longevity

Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support. 

Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness. 

The Benefits of Making the Transition to Assisted Living

When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands. 

The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Hopeful Breakthroughs in 2025 Regarding Alzheimer’s

A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention. 

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia. 

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way. 

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.  

MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand. 

How Aromas Support Seniors in Community Life

Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.

How familiar smells support mood and memory

Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.

Pleasant scents can:

• Take the edge off anxiety during transitions or busy times of day

• Create gentle routines, such as a calming smell in the evening

• Spark conversation as memories surface around certain aromas

The goal is not to “fix” memory, but to offer small moments of recognition and ease.

Commonly used scents and why they are chosen

Certain aromas show up often because many people respond positively to them:

• Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.

• Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.

• Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.

These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.

Creating a softer atmosphere for everyone

Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.

Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.

Easy Posture Exercises for Seniors

Sitting, standing, and walking feel very different when your body is well aligned. Instead of tight shoulders and a tired back, you are more likely to feel steady, open through the chest, and less worn out by everyday tasks. Posture is not about being stiff or “perfect.” It is about helping your muscles and joints share the workload in a way that feels kind to your body.

How posture shapes everyday comfort

When the head drifts forward or the shoulders round, certain areas have to work overtime. Over weeks and months, that extra strain can show up as:

• Aching in the neck, upper back, or lower back

• Shallow breathing that leaves you more easily winded

• Fatigue, because your body is always fighting gravity

Improved alignment can ease pressure on the spine, open space for easier breathing, and give you more energy for the things you want to do in assisted living Lakewood. 

Simple movements to support better alignment

You do not need a gym or special equipment to help your posture in assisted living facilities. These movements can be done in everyday clothes with a sturdy chair nearby.

Shoulder blade squeeze

• Sit tall with feet flat on the floor.

• Gently draw your shoulder blades toward each other, as if you are trying to pinch a small object between them.

• Hold for three to five seconds, then relax.

• Repeat ten times.

This helps wake up the muscles across the upper back that support an open, upright position.

Chin glide

• Sit or stand with your shoulders relaxed.

• Without tipping your head up or down, gently slide your chin straight back so your ears line up over your shoulders.

• You should feel a mild stretch at the base of your skull, not pain.

• Hold for a few seconds and release.

• Repeat ten times.

This move helps counter the habit of the head drifting forward, which is common when reading or looking at a screen.

Wall arm slides

• Stand with your back against a wall and feet a few inches forward.

• Place the back of your hands and forearms against the wall, elbows bent.

• Slowly slide your arms upward as far as is comfortable, then lower them again.

• Keep your ribs gently drawn in so your lower back does not arch away from the wall.

• Repeat eight to ten times.

These “wall angels” strengthen the muscles around the shoulders and upper back that help keep the chest open. Residents in communities such as those in senior living Lakewood often enjoy doing these together before walks or group activities.

Bringing posture awareness into the rest of your day

Exercises work best when they are paired with small changes in daily habits.

• When sitting, keep both feet on the floor, use the chair back for support, and rest your hands on your lap rather than reaching forward.

• When standing, imagine a string gently lifting the crown of your head toward the ceiling while your shoulders soften down and back.

• Set a reminder every hour or so to get up, stretch, and reset your position. Long periods in one posture make slouching more likely.

Working on alignment for just a few minutes a day can make walking, reaching, and even breathing feel easier. Over time, these small efforts help you move with more confidence and less discomfort, one tall step at a time.

Memory Care at MorningStar of Albuquerque

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center.  For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

What Seniors Should Know About Trusts vs. Wills

The words estate planning may sound more complex than you want to tackle. But once you sort out the basics, it’s simply two different tools with specific jobs.

A will states who gets what after you’re gone. A trust can provide additional legal control over when and how your assets are distributed, during and after your lifetime.

The Basics of Each Document

Will:

A will is a legal declaration that:

• Names beneficiaries

• Appoints guardians for minor dependents

• Designates an executor to manage your estate

It only takes effect after death and will likely be subject to probate.

Trust:

A trust is a legal entity that holds property on behalf of beneficiaries. A revocable living trust is one that you can modify at any time before your death and can avoid probate for assets titled in the trust’s name.

The Modern Estate Plan Usually Includes Both

You might wonder why you’d need a will if a trust can do so much in assisted living Lakewood. A will still perform several important functions that a trust cannot replace:

• Names a personal representative to manage your estate, pay final bills and taxes, and oversee asset distribution

• Provides guardianship for minor grandchildren if you have financial obligations to them

• Ensures assets titled only in your individual name (“oops”) are added to the trust (“pour over”) after your death

• States your intent for sentimental or personal property that may not have market value but holds family importance

Advantages of a Trust

A trust can offer specific advantages, which is why many people add one to their estate plan while in assisted living facilities:

• May shorten the court process and keep family matters private

• Helps avoid probate if you own real estate or property in more than one state

• Allows staged distributions for young adults (for example, “tuition at 18, balance at 30”)

• Protects you if you become ill and need help managing your finances

Key Documents That Work Together

• Durable financial power of attorney: allows someone to act for you if you become incapacitated

• Health care proxy and advance directive (living will): outline your wishes in a medical emergency

• Beneficiary designations: for retirement accounts, life insurance policies, and other assets

Errors to Avoid

• Setting up a trust but not retitling your assets into it

• Failing to update beneficiaries after marriage, divorce, or death

• Not leaving access information for digital accounts and passwords

• Ignoring state laws that affect taxes, spousal rights, or notarization requirements

Actions to Take Now

• Inventory all accounts, deeds, loans, and insurance policies and keep the list in one place

• Evaluate who among your children or relatives has the organization and financial sense to serve as executor or trustee

• Communicate with adult children about where documents are kept and what to expect

• Review your plan every three to five years, or after major life events like divorce or buying a new home

Public libraries, senior centers, senior living Lakewood communities, and local bar associations often have free or low-cost workshops on estate planning. They can help you learn how to find an estate planning attorney in your area.

Figs and Bone Health: A Sweet Way to Support Your Frame

Dessert does not have to fight with your health goals. Figs deliver natural sweetness alongside minerals and fiber that support skeletal strength. With a few smart pairings in assisted living Boise, they can fit into everyday menus without spiking blood sugar.

Why figs help

Each fruit brings potassium, magnesium, and small amounts of calcium, all involved in bone maintenance. Potassium helps buffer acids that can leach minerals, while magnesium participates in vitamin D metabolism. The fiber in figs supports gut bacteria that produce short chain fatty acids linked with better mineral absorption.

Fresh or dried

Fresh figs are tender and mild. Dried figs are more concentrated in calories and sugar, yet they deliver more fiber per bite. Portion size makes the difference. One or two dried halves added to yogurt or oatmeal gives flavor without excess. If blood sugar runs high, pair figs with protein or healthy fat to slow digestion.

Smart pairings

• Low fat Greek yogurt with sliced fresh fig and chopped walnuts

• Whole grain toast with ricotta, a drizzle of honey, and thin fig slices

• Spinach salad with chicken, oranges, and a few fig quarters

• Baked salmon with a light fig and balsamic pan sauce

Calcium and vitamin D still lead the story. Keep dairy, fortified plant milks, tofu set with calcium, and leafy greens in rotation. Sunlight or supplementation maintains vitamin D as advised by a clinician. Weight bearing movement such as surrounding senior living walks or stair practice signals bones to stay strong.

Kitchen tips

Choose figs that are soft to the touch with intact skin. Store fresh ones in the fridge and eat within a few days. For dried varieties, look for unsulfured options with no added sugar. A quick soak in warm water plumps them for salads and sauces.

Medication notes

People on blood thinners should keep vitamin K intake steady day to day. Check labels on fortified products and discuss supplements at routine visits. If you use fiber supplements, separate them from certain medications by a few hours to avoid absorption issues.

Make it social

Share a small cheese and fruit plate with a neighbor or bring a fig and walnut loaf to a community coffee hour. Dining teams in retirement communities often add fig compote to oatmeal bars or pair fresh figs with soft cheeses on tasting days, which turns bone health into a treat. With thoughtful portions and good partners on the plate, figs become a sweet ally for strong bones.

The Difference Between Alzheimer’s and Other Types of Dementia

Dementia describes a group of symptoms that affect thinking, memory, and daily function. Alzheimer’s disease is the most common cause, but not the only one. Understanding the differences helps families in assisted living Lakewood notice patterns, ask better questions, and match support to real needs.

Alzheimer’s disease

This condition usually starts with short-term memory loss and gradual changes in planning, word finding, and orientation.People may repeat questions, misplace items, or get turned around in familiar places. Progression tends to be slow and steady. Brain changes include amyloid plaques and tau tangles, which disrupt communication between nerve cells.

Vascular dementia

Here, thinking changes result from reduced blood flow in the brain, often after strokes or small vessel disease. The pattern can look “stepwise,” with noticeable declines after an event and plateaus in between. Attention, processing speed, and problem solving are commonly affected. Managing blood pressure, cholesterol, and diabetes is crucial.

Lewy body dementia

Fluctuating alertness, detailed visual hallucinations, and movement symptoms are clues. People may act out dreams during sleep and have stiffness similar to Parkinson’s. Sensitivity to certain medications, especially some antipsychotics, is higher, so medical guidance is essential.

Frontotemporal dementia

Changes often begin with behavior, language, or personality rather than memory. Someone who was cautious may become impulsive, or speech may shift toward short phrases and limited vocabulary. Onset can be earlier than other dementias, sometimes in the 50s or 60s.

Mixed dementia

Many older adults in assisted living facilities show features of more than one type, such as Alzheimer’s changes plus vascular disease. Mixed patterns explain why symptoms can look different from person to person.

Why the distinctions matter

Different types respond to different strategies. Memory notebooks and repetitive cues help in Alzheimer’s, while calendars and step-by-step problem solving assist vascular patterns. For Lewy body dementia, lighting adjustments and structured daytime routines may reduce confusion. For frontotemporal changes, smaller social settings and clear boundaries can protect safety and dignity.

Evaluation basics

A thorough assessment often includes a medical history, medication review, labs to rule out reversible causes, cognitive testing, and brain imaging. Hearing and vision checks also help because sensory losses can mimic memory problems.

Support options

Care plans blend education, home safety, structured activities, and caregiver respite. Local resources provide counseling and support groups for both the person and family members.

Knowing which dementia is present guides daily choices, lowers stress, and helps everyone focus on the abilities that remain.

Daily wellbeing habits

Regular hydration, consistent sleep, and short daylight walks support attention and mood across types. Familiar music and simple handwork, like sorting or folding, can calm restlessness. Safety tools such as door alarms and ID bracelets reduce risk if wandering occurs. Early conversations about driving, finances, and medical wishes give families a clear roadmap in senior living Lakewood.

What ‘Active Adult Living’ Really Means for Today’s Seniors

The phrase “active adult living” often gets tossed around, but what does it actually mean? For today’s seniors in assisted living Boise, it’s more than just a catchphrase. It reflects a lifestyle centered on independence, vitality, and opportunities for growth. Far from being about slowing down, it’s about staying engaged and thriving in new ways.

Active adult living emphasizes choice. It gives older adults the freedom to design their days around what brings energy and fulfillment rather than limitation. That might mean picking up a new hobby, participating in fitness classes, or simply enjoying the flexibility to socialize without the responsibilities of home maintenance.

At its core, this lifestyle focuses on three main areas:

Wellness and fitness

• Regular access to gyms, yoga sessions, and walking groups keeps the body moving.

• Wellness programs often include nutrition workshops, balance training, and meditation classes.

• Staying physically active helps maintain strength, mobility, and confidence.

Lifelong learning and creativity

• Residents are encouraged to take part in book clubs, art workshops, or even continuing education programs.

• Creative outlets such as painting, music, or gardening allow seniors to explore passions that may have been put aside earlier in life.

• Learning new skills keeps the mind sharp and adds a sense of accomplishment.

Social engagement and community

• Group events, cultural outings, and volunteer opportunities foster strong social connections.

• Friendships formed in this environment help reduce feelings of isolation.

• A built-in network of peers ensures that daily life is shared and supported.

Another key feature of active adult living is the sense of freedom it provides. Without the burden of home upkeep or yardwork, residents gain time and energy to focus on experiences that matter most. The ability to wake up each day and decide in senior living between joining a dance class, going on a nature walk, or simply enjoying a coffee with friends reflects the spirit of this lifestyle.

What sets active adult living apart is that it adapts to each person. There is no single definition of “active.” For one individual, it might mean training for a 5K. For another, it could be as simple as staying engaged with community service or enjoying art. The common thread is participation, movement, and connection in ways that feel meaningful.

Today’s seniors are embracing this model because it keeps life exciting, purposeful, and social. It’s less about what you leave behind and more about what you gain… a chance to live fully, pursue passions, and enjoy wellness at every level in retirement communities.

Simple Exercises for Seniors to Improve Balance and Stability

Good balance is not about doing tricky moves. It is about teaching your body to react a little faster and stand a little steadier. Ten to fifteen minutes a day can make walking, stairs, and getting out of a chair feel easier. Before you begin, clear a small space, wear supportive shoes, and stand near a counter or sturdy chair in your assisted living lakewood apartment for light support.

Sit to stand

Sit tall in a chair with feet under your knees. Lean slightly forward and press through your heels to stand. Step back until you feel the chair and sit with control. Start with 8 to 10 repetitions. This builds leg strength, which is the base of balance.

Heel to toe walk

Stand at the counter. Place one foot directly in front of the other so the heel touches the toes. Walk 10 to 15 slow steps, then turn and return. Keep your eyes forward. This improves stability on narrow surfaces like curbs.

Weight shifts

Stand tall with hands hovering over the counter. Shift your weight to the right foot while keeping the left foot light on the floor. Pause, then shift to the left. Repeat 10 times each side. Feel your ankles and hips doing the work. That gentle wobble is training.

Supported single-leg stand

Hold the counter with one hand. Lift one foot an inch off the floor and hold for 5 to 10 seconds, then switch. Aim for 5 holds per side. When that feels easy, try using just a fingertip or counting a little slower.

Toe and heel raises

With hands near support, rise up onto your toes, pause, then lower. Next, lift your toes so your heels stay down. Do 10 of each. These strengthen the lower legs and improve the quick ankle reactions that prevent trips.

Clock reaches

Stand with feet hip width and one hand near support. Imagine a clock on the floor. Tap your right foot to 12, back to center, then to 3, 6, and 9. Switch legs. Keep your trunk tall. This challenges balance in multiple directions.

How often and how to progress

You can also do these exercises three to five days per week in assisted living. Start with one set, then build to two. Move slowly, breathe steadily, and rest as needed. When you feel steady, reduce hand support, lengthen the holds, or add a second round. Small steps forward add up.

When to stop

If you feel dizzy, have chest pain, or sharp joint pain, stop and sit. Speak with your clinician in senior living lakewood before starting if you have recent surgery, frequent falls, or new medical concerns.

Consistency is the secret. A few focused minutes most days can help you stay confident on your feet and ready for anything from a walk in the park to a day of errands.

Tips for Staying Connected in the Digital Age: Tech Tips for Seniors

You’re probably missing your loved ones in assisted living more than ever these days, but staying in touch has never been easier. You just have to know what to do. If you’ve never used a smartphone, video chat, or social media, this post will teach you some easy tools you can use to feel more connected.

Don’t be overwhelmed. You don’t have to become a tech whiz to stay in touch these days. With a few simple tips and tricks, you can use some digital tools to strengthen your relationships, find new hobbies, and even make your life a little easier and safer.

Get Comfortable With the Basics 

If you’re not yet confident using a smartphone or tablet, start by familiarizing yourself with the features you’ll use every day:

Calling and Texting. Screens can be large and fonts enlarged to make devices easier to read and understand. Spend some time figuring out how to send a basic text or video call using FaceTime, WhatsApp, or Zoom.

Email. Email is useful for sending and receiving long messages and photos, as well as to keep up with appointments or even online newsletters. Gmail and Outlook are the most popular and user-friendly services.

Schedule Regular Video Chats 

Face-to-face interaction can help you feel less isolated, even if you’re not in the same room or country. In fact, with the click of a button you can watch your grandkids smile, participate in a long-distance family birthday call, or even join your church for a virtual Sunday service. Don’t be embarrassed; loved ones are usually eager to show you how it works.

Try Social Media (But Safely!) 

Facebook is a popular and easy way to keep up with family, share photos, or follow some favorite pages related to your interests. Or you can check out Instagram if you prefer a more visual platform. Just remember: 

• Always keep your privacy settings strong 

• Avoid clicking on suspicious links 

• Never share personal information (address, phone number, etc.) online 

• Take Advantage of Free Education 

Want to know how to better use your smartphone? Need to understand some features on your tablet? Most libraries, senior centers, and community colleges offer free or inexpensive computer and technology classes. You can even look up easy tutorials on YouTube while in senior living. Just search for exactly what you want to learn, like “how to use Zoom on iPad.”

Use Apps to Stay Healthy and Involved 

Beyond staying in touch with family and friends, you can use apps to track health and exercise, play brain games, or even take a virtual museum tour. There are lots of options. 

Learning to use technology can take some time, so don’t be discouraged. Stick with it! Once you get started, you’ll be able to keep in touch with the people and things you love from the comfort of your retirement communities home.

How to Maintain a Healthy Weight After 65

Older adults in senior living Lakewood burn fewer calories and have less muscle mass, which make it more difficult to lose weight. Medical issues also may reduce the ability to exercise vigorously. Staying at a healthy weight can keep you moving and help prevent chronic diseases.

Here’s how to manage your weight by using the right balance of nutrition, light activity, and a positive attitude.

Eat more protein. 

Aim for about twenty to thirty grams of lean, complete protein at each meal. Older adults need more protein per pound of body weight to maintain muscle. Good sources include eggs, Greek yogurt, beans, and fish. Protein is more filling, so you’ll be less tempted to snack on junk food later.

Select high fiber carbohydrates. 

Foods like whole oats, quinoa, and lentils help you feel full and satisfied for longer. These low glycemic index carbs digest more slowly, which can help you avoid blood sugar spikes and reduce cravings. Adults should try to eat at least twenty five grams of fiber a day to promote digestive health. Drink plenty of water to prevent constipation. 

Pay attention to portion sizes.

A nine inch plate is ideal. Fill half the plate with non-starchy vegetables. Divide the remaining space into quarters, with one quarter protein and the other quarter grains or starchy vegetables. This approach can help you plan your meals easily and avoid overeating.

Do some resistance training two or three times per week. 

Light weights, resistance bands, and even wall push ups help build muscle mass. Having more muscle will help you burn more calories throughout the day. Try to do one set of eight repetitions of each exercise and work up from there.

Move around more often. 

While in assisted living facilities an extra five hundred steps per hour can add up to more calories burned. Get up and walk around the house during commercials if you usually sit down to watch TV.

Eat mindfully. 

Enjoy your food by sitting at a table, turning off distractions, and chewing slowly. Rate your hunger on a scale from one to ten before you go back for seconds or seconds.

Ask your doctor to review your medications. 

Certain drugs, such as some antidepressants and diabetes medications, can cause weight gain. He or she may be able to adjust your dose or change your prescription.

Don’t focus only on the number on the scale. 

Aim to increase your stamina or aim to button one more button on your jeans. Remember that maintaining a healthy weight is a long term goal. 

A slow and steady approach with healthy and realistic changes can help you achieve your goals without feeling like you’re missing out on the joy of eating or social meals in assisted living Lakewood.

Why Radishes Are Great for Liver Health in Seniors

Radishes don’t usually steal the spotlight. They’re often tossed into salads as an afterthought or left sitting on the edge of the veggie tray. But if you’re looking for a way to support liver health without overhauling your diet in senior living, this crisp, peppery root might be one of the simplest tools you have.

The liver does a lot of behind-the-scenes work. It filters toxins, breaks down fats, and helps your body absorb important nutrients. As we age, it becomes even more important to support this hardworking organ with foods that are gentle, nourishing, and full of helpful compounds.

Radishes support natural detoxification

Your liver’s job is to filter out waste and chemicals from the body. Radishes are rich in compounds like glucosinolates and anthocyanins that help the liver do its job more efficiently. These compounds encourage the production of enzymes that support detox and protect liver cells from damage.

They’re high in antioxidants

Antioxidants fight off free radicals that cause inflammation and cell damage. Radishes contain vitamin C and other plant-based antioxidants that contribute to overall liver health. They help reduce oxidative stress, which can wear down your liver over time.

They’re easy on the digestive system

A sluggish digestive system can put extra pressure on your liver. Radishes are high in fiber and water, both of which support smooth digestion. They keep things moving, help prevent bloating, and give your liver less work to do.

They may help reduce fat buildup in the liver

Some studies suggest radishes can help lower liver fat levels, especially when combined with a balanced diet and active lifestyle. This matters because non-alcoholic fatty liver disease is increasingly common in older adults and often goes unnoticed until it causes more serious issues.

They’re incredibly easy to add to your meals

Slice them up for a salad, roast them as a side dish, or snack on them raw with a little hummus. Their mild spice adds flavor without overwhelming a meal. If you’re looking for a new veggie to rotate into your routine, radishes are a good fit.

In places like assisted living Boise, we often find that the simplest foods end up being the most helpful. Radishes are low in calories, high in nutrients, and packed with benefits for your liver and beyond. Around here, it’s not uncommon to hear residents swapping ideas for how to use them, from garden club recipes to lunchtime favorites in our dining spaces.

Supporting your liver doesn’t require supplements or a restrictive plan. It can be as easy as adding a crunchy, colorful veggie to your plate a few times a week. In many retirement communities, nutrition is part of how we care for our whole health, one small bite at a time.

Best Outdoor Activities for Stress Relief

Sometimes the simplest way to feel better is to just step outside.

Fresh air, natural light, and movement work together to lower stress levels naturally. Even a few minutes outdoors can help you breathe easier—literally and figuratively.

You don’t have to be an athlete to benefit.

Here are some outdoor activities in assisted living lakewood that help clear the mind, lift the mood, and support better health.

Walking at Your Own Pace

Walking is one of the easiest outdoor activities to fit into daily life.

You don’t need fancy equipment or a specific route.

Just stepping outside and moving at your own pace offers benefits like:

• Lower blood pressure

• Improved sleep

• Reduced feelings of anxiety

Choose a local park, a walking trail, or even just stroll around your neighborhood.

Gardening (Even in Small Spaces)

Gardening isn’t just about flowers and vegetables—it’s also about mindfulness.

Tending to plants focuses your attention and gives a rewarding sense of accomplishment.

Even if you only have a balcony or patio, small container gardens can still bring the same mental health benefits.

Birdwatching

This activity requires patience and focus, which naturally quiets the mind.

Sitting quietly outdoors, tuning into sounds and sights, encourages presence in the moment.

You don’t need fancy binoculars—just curiosity and a willingness to slow down.

Gentle Outdoor Yoga

Practicing yoga outside brings an extra sense of grounding.

Feeling grass under your hands or hearing birds in the background connects you more deeply to nature.

Simple poses like child’s pose, seated twists, and forward folds are enough to loosen tension in senior apartments without requiring a full workout.

Picnicking with a Purpose

A relaxed picnic isn’t just about food.

It’s about creating an intentional moment outdoors to connect with yourself, friends, or family.

Pack simple, healthy foods, bring a book, or just watch the clouds drift by.

Slowing down in a peaceful setting resets your nervous system in ways an indoor meal often can’t.

Mix-and-Match Outdoor Stress Relief Ideas:

• 10-minute morning walks + evening breathing under the stars

• Gardening a few days a week + weekend birdwatching sessions

• Yoga stretches after lunch + outdoor journaling in the evening

Spending time outside doesn’t have to be complicated.

It’s less about “what” you do and more about allowing yourself to unplug, move your body, and breathe in something bigger than your own four walls.

Your body and mind are designed to thrive outdoors in memory care lakewood—even just a little bit every day makes a difference.

How to Set Personal Boundaries Without Guilt

Setting boundaries sounds simple, but for many people—especially women—it brings up complicated feelings.

We want to be kind. We don’t want to disappoint anyone.

But without healthy boundaries, burnout, resentment, and emotional fatigue creep in fast.

Here’s how to set clear, kind boundaries—and let go of the guilt that usually comes with them.

Understand What Boundaries Really Are

Boundaries aren’t walls.

They’re guidelines in senior living that protect your time, energy, and emotional well-being.

When you set a boundary, you’re not being rude or selfish—you’re showing up honestly and protecting your ability to be present and healthy in your relationships.

Think of them as a way to honor both yourself and others in retirement communities.

Recognize Where You Need Them

If you’re feeling overwhelmed, constantly saying “yes” when you want to say “no,” or quietly resenting someone’s expectations of you—that’s a sign your boundaries need work.

Common areas where people need stronger boundaries:

• Time and availability

• Emotional labor

• Personal space

• Requests from family or friends

• Work or volunteer commitments

Identifying where you feel drained is the first step toward reclaiming your peace.

Be Clear—Not Apologetic

One of the most powerful things you can do is state your boundary clearly and kindly.

No long explanations. No apologizing for your needs.

Examples:

• “I’m not available on Sundays. That’s my day to rest.”

• “I can’t commit to that right now, but thank you for thinking of me.”

• “Let me get back to you—I need time to think about it.”

Clear language keeps the conversation respectful while also protecting your space.

Prepare for Pushback

Not everyone will love your new boundaries—especially if they’ve benefitted from you not having any.

That’s okay.

Their discomfort is not a sign you’ve done something wrong.

In fact, it usually means the boundary is working.

Stick to your limits gently but firmly. Over time, people adjust.

Boundaries in Everyday Life

Whether you’re still working, caregiving, or living in a supportive community like assisted living Boise, setting boundaries protects your ability to engage meaningfully with the people and activities that matter most.

Even in settings designed for support and simplicity, it’s still important to speak up for your preferences and needs.

Maybe you prefer quiet mornings. Maybe you need to skip a group activity to recharge. Maybe you want to say no to a request without guilt.

Boundaries let you show up as your best self—not your exhausted one.

You’re not doing anyone a favor by burning yourself out.

Boundaries are how you stay kind and grounded—at the same time.

Tips for a Smooth Transition to Senior Living

Moving into an assisted living community can feel like a big step. Even when it’s exciting, it’s completely normal to feel a little overwhelmed too. A smooth transition is possible with some simple planning, patience, and the right support.

If you or a loved one are preparing for a move to senior living lakewood, these tips can help the process feel a lot less stressful.

Start the Conversation Early

It’s easier to transition when the move isn’t rushed. Talking about the idea of assisted living long before a move happens gives everyone time to think, plan, and adjust.

Bring up the conversation casually and often. It doesn’t have to be a serious sit-down meeting every time.

Some good starting points:

• What would you love to have more time for?

• Would you like to be around more friends your age?

• What feels overwhelming about your current home?

This keeps the focus positive and helps everyone feel more in control of the decision.

Visit Different Communities

No two senior living communities are the same.

Touring a few options can make a huge difference in feeling confident about the choice.

While visiting, pay attention to:

• How staff interact with residents

• Activity calendars and social events

• The general atmosphere (friendly, quiet, energetic?)

Finding a good fit makes the transition easier because it will already feel a little like home before the boxes are even unpacked.

Downsize with Intention

Packing up a lifetime of belongings can be emotional.

Start early and work room by room.

Keep the focus on bringing items that bring comfort, joy, or daily use.

Some helpful questions to ask in memory care lakewood:

• Does this item make me happy to see or use?

• Will it fit well in my new space?

• Is there a story behind it I want to hold onto?

Smaller, familiar spaces often feel cozy and freeing once the unnecessary clutter is gone.

Get Involved Right Away

One of the best ways to settle in quickly is to participate in community life early on.

Even if it feels a little uncomfortable at first, joining a lunch table, attending a welcome event, or signing up for an activity helps build connections fast.

Social engagement makes a new place feel like home much faster than just sitting in your apartment or room alone.

Keep Familiar Routines

Moving doesn’t mean giving up everything familiar.

Stick to favorite morning rituals, bedtime habits, or weekly traditions.

Bringing some of your normal rhythm into the new setting provides a comforting sense of stability.

Adjusting to senior living is a journey, but with thoughtful steps, it becomes a door to new friendships, better support, and a richer everyday life.

The Best Vitamin C-Rich Foods for Aging Well

Vitamin C does more than just fight off colds—it’s essential for healthy aging. This powerful antioxidant supports immune function, boosts collagen production for skin and joint health, and helps the body absorb iron. Since the body doesn’t produce vitamin C on its own, it’s important to get enough through diet.

At assisted living Boise, many residents focus on eating nutrient-rich foods that promote longevity and wellness. Luckily, plenty of delicious options provide a natural vitamin C boost.

Citrus Fruits: A Classic Choice

Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C. Whether eaten fresh, juiced, or added to salads, citrus fruits help:

• Strengthen the immune system

• Improve skin elasticity and reduce wrinkles

• Reduce inflammation that contributes to joint pain

Adding a glass of fresh orange juice or a few grapefruit slices to breakfast is an easy way to get a daily dose of vitamin C.

Bell Peppers: More Vitamin C Than Oranges

Surprisingly, bell peppers contain even more vitamin C than oranges. Red, yellow, and green bell peppers are packed with antioxidants and are great for:

• Supporting eye health

• Boosting collagen for strong bones and joints

• Reducing oxidative stress that accelerates aging

Peppers can be eaten raw in salads, roasted as a side dish, or blended into soups for an extra nutritional boost.

Berries: Small but Mighty

Strawberries, blueberries, raspberries, and blackberries are loaded with vitamin C and other antioxidants. These colorful fruits help:

• Improve brain function and memory

• Fight free radicals that contribute to aging

• Support heart health

Many seniors enjoy adding berries to yogurt, oatmeal, or smoothies for a sweet yet nutritious treat.

Leafy Greens: A Hidden Vitamin C Source

Spinach, kale, and Swiss chard aren’t just rich in iron—they also provide a surprising amount of vitamin C. Eating leafy greens helps:

• Strengthen the immune system

• Reduce inflammation

• Keep bones and muscles strong

In retirement communities adding a handful of spinach to an omelet or blending kale into a smoothie can help increase vitamin C intake without much effort.

Kiwi: A Nutrient Powerhouse

This small but powerful fruit is one of the best sources of vitamin C. Kiwi also contains fiber, potassium, and antioxidants, making it great for:

• Supporting digestion

• Improving sleep quality

• Reducing oxidative stress

Slicing up a kiwi as an afternoon snack or adding it to a fruit salad is an easy way to enjoy its benefits.

At senior living Boise, eating a variety of vitamin C-rich foods helps residents maintain strong immune systems, healthy skin, and better overall well-being. By incorporating more fruits and vegetables into daily meals, aging can be both healthy and delicious.

The Best Low-Glycemic Foods for Blood Sugar Control

Managing blood sugar doesn’t mean giving up delicious food. In fact, some of the best meals and snacks are naturally low on the glycemic index (GI), which helps keep energy steady and cravings in check. Whether you’re focused on better health or just want to avoid sugar spikes, adding the right foods to your plate makes all the difference.

Why Low-Glycemic Foods Matter

Foods with a high glycemic index cause blood sugar to rise quickly, leading to energy crashes and increased hunger. Low-GI foods, on the other hand, provide slow, steady energy—helping with weight management, diabetes control, and overall wellness. The good news? There are plenty of tasty options in assisted living Lakewood to choose from.

7 Low-Glycemic Foods

1. Leafy Greens

Spinach, kale, and Swiss chard are packed with fiber, vitamins, and antioxidants—all without spiking blood sugar. Toss them into salads, stir them into soups, or blend them into a smoothie for a nutrient boost.

2. Berries

Blueberries, strawberries, and raspberries are naturally sweet but low on the glycemic scale. Plus, they’re loaded with antioxidants and fiber, making them a perfect snack or addition to yogurt and oatmeal.

3. Nuts and Seeds

Almonds, walnuts, and chia seeds provide healthy fats and protein, keeping blood sugar levels stable. A small handful makes a satisfying snack, and they also work well in smoothies and salads.

4. Beans and Lentils

Rich in fiber and protein, legumes help slow digestion and prevent sugar spikes. Black beans, chickpeas, and lentils are great in soups, stews, or as a side dish.

5. Whole Grains

Quinoa, barley, and steel-cut oats are far better than refined grains when it comes to blood sugar control. These complex carbs digest slowly, keeping you full longer.

6. Greek Yogurt

Unlike sugary flavored yogurts, plain Greek yogurt is packed with protein and probiotics, supporting digestion and blood sugar balance. Add some berries and nuts for a delicious, healthy snack.

7. Avocados

Creamy, delicious, and full of healthy fats, avocados help slow digestion and keep sugar levels steady. Spread it on whole-grain toast or add it to salads for a satisfying meal.

Smart Swaps for Better Balance

Small changes can make a big difference. Swap white rice for quinoa, trade white bread for whole-grain options, and choose dark chocolate over milk chocolate. These simple switches help keep blood sugar steady without sacrificing flavor in assisted living facilities.

Eating well in senior living Lakewood isn’t about restriction—it’s about making choices that fuel the body in the best way possible. With a little planning, keeping blood sugar in check can be both easy and delicious.

Older Adults Face Higher Dehydration Risk

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at Memorial Care Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty.

• Dry mouth.

• Lightheaded.

• Fatigue.

• Darker-colored urine.

• Odorous urine. 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar of Hayward, senior living, is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed suites come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom.  Amenities include a bistro/bar, fitness center, salon, game lounge with billiards, theatre/chapel, life enrichment area and more. If you are considering independent or assisted living in Hayward, CA, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs