The Benefits of Respite Care

The demands of caregiving can stress out even the most resilient person. Nor is it easy for the person who is receiving care as they worry about the loved one who is helping them. This is why the National Institute on Aging (NIA) encourages caregivers to ask for help and take a break when needed.  

Respite care offers short-term relief for primary caregivers, giving them time to step back from their day-to-day duties caring for a loved one to rest, travel or spend time with other family and friends. It can also provide a safe haven for someone who is ready to leave the hospital or rehab after recovering from an illness or surgery but still feels like they could use some assistance with their daily care.  

Many assisted living facilities like MorningStar of Beaverton offer short-term stays of up to a month for respite care. Services include 24/7 personalized care including help with the ADLs (activities of daily living) such as bathing and dressing as well as meals and medication. It can also include help with getting in and out of bed and other necessary services. 

While a respite care resident, you can take advantage of the many amenities assisted living communities offer. For instance, MorningStar of Beaverton has a full calendar of daily, vibrant social activities that include meaningful wellness and fitness programs like a Stretch and Strengthen Fitness class and a Prestige Balance Fitness class. In-house church services and movie matinees, creative crafts in our Enrichment Room and a chance to express yourself in our Art Studio would be available to respite care residents. Join fun games such as trivia and bingo, or happy hours at our in-house bistro. All-day 5-star dining is sure to make your respite stay a true culinary experience. 

Visit the MorningStar of Beaverton senior living community website to inquire about respite careas well as our independent living, and memory care options. Our 66 assisted living suites are available in a choice of floor plans and configurations(some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. While you are on our website, set up a personalized tour of one of the most desirable retirement communities Beaverton, OR offers.  

Innovative Products Designed for Aging Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar offers assisted living in Albuquerque, NM that allows seniors to comfortably and securely age in place while enjoying a wide range of amenities, wellness programs, activities and built-in companionship. In addition, our Reflections Neighborhood is devoted to the care of those with memory loss diseases. Please contact us to set up a tour of our beautiful senior living communities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.

Addressing End-of-Life With a Loved One

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having a conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advanced directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar of Albuquerque, our beautiful home features 48 assisted living suites including studio, one-bedroom and two-bedroom floor plans. We provide an array of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s disease and other forms of dementia. Contact us for more information about trusted senior apartments in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living,inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.  

Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html

Winter’s Effect on Senior Health: What to Watch For and How to Stay Well

Shorter days, colder temperatures, and slippery sidewalks make winter a uniquely challenging season for many older adults. Bodies that once bounced back easily from a chill or a missed step may now need a bit more care. Understanding how winter affects senior health in assisted living makes it easier to plan ahead and keep life comfortable, safe, and enjoyable during the colder months.

Why Winter Can Be Hard on Seniors

Cold weather stresses the body in several ways. Blood vessels constrict in low temperatures, which can raise blood pressure and put added strain on the heart. Muscles and joints often feel stiffer, making walking and everyday tasks more tiring. Icy paths and snowy steps raise the risk of falls, which can have serious consequences for older bones.

On the emotional side, limited daylight can affect mood. Some seniors notice they feel more sluggish, unmotivated, or down as winter progresses. This may be related to seasonal affective disorder, a form of depression linked to reduced sunlight.

Staying Warm and Safe Outdoors

Dressing properly makes a big difference. Layers trap warmth better than a single heavy piece of clothing. A good winter outfit for seniors usually includes:

• A moisture wicking base layer

• A warm middle layer such as fleece or wool

• A wind resistant outer layer

• Hat, scarf, and insulated gloves

Footwear matters too. Shoes or boots with non-slip soles and a snug fit help prevent slips. When possible, older adults should choose cleared, salted paths and use handrails or walking aids for extra stability.

Protecting Health Indoors

Winter is also the season for colds, flu, and other respiratory infections. Staying current with recommended vaccines, washing hands regularly, and avoiding close contact with people who are ill can lower the risk. Indoor air can become dry from heaters, irritating skin and nasal passages. Using a humidifier, drinking enough fluids, and applying gentle moisturizers can ease these effects.

Maintaining a safe indoor environment includes keeping floors free of clutter, using good lighting to reduce trip hazards, and ensuring that heating systems are working properly. In assisted living facilities Lakewood, staff and families may work together to check that rooms are warm, pathways are clear, and emergency plans are in place in case of storms.

Supporting Mood and Mental Health

Spending more time inside can lead to feelings of isolation. Simple habits help:

• Opening curtains during daylight hours

• Sitting near windows for natural light

• Scheduling regular phone or video calls with family and friends

• Participating in indoor group activities, even small ones

In settings like senior living Lakewood, structured programs such as music sessions, light exercise classes, and craft groups can help residents stay engaged and lift spirits during darker months.

Paying attention to winter specific challenges, and responding with practical habits and supportive routines, allows seniors and their loved ones to move through the season with greater ease, safety, and comfort.

Discover MorningStar of Albuquerque

You may have found that there are several communities offering assisted living in Albuquerque, NM and may wonder what sets MorningStar apart from the others. To start with, we provide residents with beautiful surroundings with a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities to allow them to live life to the fullest.

MorningStar of Albuquerque’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Assisted living at MorningStar offers five levels of care along with a wide range of auxiliary medical and non-medical services.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar of Albuquerque offers a holistic approach to caring for those living with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior apartments that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about assisted living and memory care at MorningStar of Albuquerque.  While you are there, use the link to set up a tour to see firsthand our beautiful home. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.

Health Screenings for Older Adults

As we age doctors recommend seniors get some additional health screenings. However, certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age. 

The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy. 

Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.

Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.” 

Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women aged 65 years and older, and for men aged 70 and older. The frequency of repeat scans depends on the results of the prior test.

As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.

Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.  

Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two-dose shingles vaccine over 50. 

MorningStar’s assisted living in Albuquerque, NM allows residents to retain independence while receiving the daily support they need. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and well-being. Please contact us to inquire about availability, pricing or to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

How to Stay Social Without Leaving Home

There are seasons of life when getting out is not as easy as it used to be. Weather, mobility changes, or health concerns can all limit how often you see people in person. Even so, staying connected is deeply important. Conversation, shared laughter, and feeling remembered all support emotional and cognitive health. With a few modern tools and some traditional touches, you can keep a rich social life without going far from your favorite chair in senior living Lakewood.

Make the most of phone calls

The simplest technology is often the most powerful. In assisted living facilities regular phone calls with family and friends can be a lifeline. You might:

• Schedule a weekly call with a friend at the same time each week

• Keep a short list of people you can reach out to when you have a good story or need to hear a familiar voice

• Use speakerphone or a headset if holding the phone is tiring

Short, frequent conversations often feel more manageable than long, rare ones.

Use video chats for “face to face” time

Seeing someone’s smile adds warmth that a voice alone may not provide. Video calls through services like Zoom, FaceTime, or similar apps allow you to:

• Watch grandchildren show school projects

• Share a cup of tea with a friend who lives far away

• Join family celebrations from home

If setting up a call feels confusing, ask a relative, staff member, or neighbor to walk you through the steps and write them down in simple language.

Join virtual groups and activities

Many organizations now host online gatherings. Options include:

• Book clubs that meet by video

• Faith services streamed online

• Exercise or stretching classes you can follow from your living room

• Hobby groups for knitting, painting, or card games

Participating regularly helps you feel part of something larger. In places like assisted living Lakewood, staff sometimes organize group video sessions so residents can attend together from a common room.

Keep using letters and small surprises

Not all connection need a screen. Handwritten notes, postcards, or printed photos slipped into the mail can mean a lot. You might create a habit of sending one letter a week to someone who has been on your mind. Receiving mail in return brings a sense of anticipation and care.

Create your own social rhythm

Think about what kind of contact feels best – a daily check in, a few calls a week, or one group activity you attend regularly. Building a simple plan around that helps the days feel less isolated. With a mix of calls, virtual visits, written notes, and shared activities, you can keep friendships alive and even make new ones without needing to leave home very often.

It’s Never Too Late to Follow a Budget

As we age, many of us worry about whether we will have enough money to provide for our future needs. Rather than spending time worrying about it, experts say even if you have never followed a monthly budget it is not too late to create and follow one. It will give you a sense of where you stand and the confidence to make any needed adjustments along the way. 

The National Council on Aging (NCOA) and LeadingAge LTSS Center @ UMass Boston found American adults have a financial literacy rate of around 50%, and many feel anxious when thinking about their financial situation. However, they want seniors to know money management is not as complicated as it sounds and a budget allows you to get a good picture of where you stand now and how you will fare in the future. Medicare expert Brandy Bauer, former Director of NCOA’s MIPPA Resource Center, says, “being educated on how money management works—and learning how to implement strategies for managing debt, saving more money, and stretching the dollars they have—is so important, especially for seniors on a fixed income.”

To get started, be sure to get information from trusted sources to help you build good money and debt management skills. NCOA offers tips such as using a budget calendar to track spending. This allows you to more easily understand your monthly income versus expenditures; and seeing it on paper lets you discover strategies on where you may be able to reduce expenses. 

Money saving tips include looking into special discounts designed for seniors. While some are intended for those on a lower income such as heating allowances and reduced prescription drug prices; other things like cheaper phone plans to public transportation and private entertainment venues are available to most seniors. 

If you are a homeowner, you may want to meet with a financial advisor to see how you can leverage the value of your home to increase your monthly income. Managing monthly expenses should also include making plans on how you want to distribute your money after your demise. 

MorningStar of Beaverton offers an integrated senior living model that seamlessly combinesindependent living and assisted living under one roof to allow residents to age in place with confidence.We offer 66 beautifully appointed private suites in a variety of spacious studio, one-bedroom, and two-bedroom configurations to meet most needs. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. Visit our website to learn more about one of the top retirement communities in Beaverton.

Senior Living and Positive Influence Over a Senior’s Longevity

Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support. 

Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness. 

The Benefits of Making the Transition to Assisted Living

When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands. 

The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness. 

Find Assisted Living Options Near You

MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. 

Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.

Hopeful Breakthroughs in 2025 Regarding Alzheimer’s

A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention. 

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia. 

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way. 

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.  

MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand. 

How Aromas Support Seniors in Community Life

Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.

How familiar smells support mood and memory

Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.

Pleasant scents can:

• Take the edge off anxiety during transitions or busy times of day

• Create gentle routines, such as a calming smell in the evening

• Spark conversation as memories surface around certain aromas

The goal is not to “fix” memory, but to offer small moments of recognition and ease.

Commonly used scents and why they are chosen

Certain aromas show up often because many people respond positively to them:

• Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.

• Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.

• Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.

These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.

Creating a softer atmosphere for everyone

Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.

Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.

Easy Posture Exercises for Seniors

Sitting, standing, and walking feel very different when your body is well aligned. Instead of tight shoulders and a tired back, you are more likely to feel steady, open through the chest, and less worn out by everyday tasks. Posture is not about being stiff or “perfect.” It is about helping your muscles and joints share the workload in a way that feels kind to your body.

How posture shapes everyday comfort

When the head drifts forward or the shoulders round, certain areas have to work overtime. Over weeks and months, that extra strain can show up as:

• Aching in the neck, upper back, or lower back

• Shallow breathing that leaves you more easily winded

• Fatigue, because your body is always fighting gravity

Improved alignment can ease pressure on the spine, open space for easier breathing, and give you more energy for the things you want to do in assisted living Lakewood. 

Simple movements to support better alignment

You do not need a gym or special equipment to help your posture in assisted living facilities. These movements can be done in everyday clothes with a sturdy chair nearby.

Shoulder blade squeeze

• Sit tall with feet flat on the floor.

• Gently draw your shoulder blades toward each other, as if you are trying to pinch a small object between them.

• Hold for three to five seconds, then relax.

• Repeat ten times.

This helps wake up the muscles across the upper back that support an open, upright position.

Chin glide

• Sit or stand with your shoulders relaxed.

• Without tipping your head up or down, gently slide your chin straight back so your ears line up over your shoulders.

• You should feel a mild stretch at the base of your skull, not pain.

• Hold for a few seconds and release.

• Repeat ten times.

This move helps counter the habit of the head drifting forward, which is common when reading or looking at a screen.

Wall arm slides

• Stand with your back against a wall and feet a few inches forward.

• Place the back of your hands and forearms against the wall, elbows bent.

• Slowly slide your arms upward as far as is comfortable, then lower them again.

• Keep your ribs gently drawn in so your lower back does not arch away from the wall.

• Repeat eight to ten times.

These “wall angels” strengthen the muscles around the shoulders and upper back that help keep the chest open. Residents in communities such as those in senior living Lakewood often enjoy doing these together before walks or group activities.

Bringing posture awareness into the rest of your day

Exercises work best when they are paired with small changes in daily habits.

• When sitting, keep both feet on the floor, use the chair back for support, and rest your hands on your lap rather than reaching forward.

• When standing, imagine a string gently lifting the crown of your head toward the ceiling while your shoulders soften down and back.

• Set a reminder every hour or so to get up, stretch, and reset your position. Long periods in one posture make slouching more likely.

Working on alignment for just a few minutes a day can make walking, reaching, and even breathing feel easier. Over time, these small efforts help you move with more confidence and less discomfort, one tall step at a time.

Memory Care at MorningStar of Albuquerque

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center.  For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

What Seniors Should Know About Trusts vs. Wills

The words estate planning may sound more complex than you want to tackle. But once you sort out the basics, it’s simply two different tools with specific jobs.

A will states who gets what after you’re gone. A trust can provide additional legal control over when and how your assets are distributed, during and after your lifetime.

The Basics of Each Document

Will:

A will is a legal declaration that:

• Names beneficiaries

• Appoints guardians for minor dependents

• Designates an executor to manage your estate

It only takes effect after death and will likely be subject to probate.

Trust:

A trust is a legal entity that holds property on behalf of beneficiaries. A revocable living trust is one that you can modify at any time before your death and can avoid probate for assets titled in the trust’s name.

The Modern Estate Plan Usually Includes Both

You might wonder why you’d need a will if a trust can do so much in assisted living Lakewood. A will still perform several important functions that a trust cannot replace:

• Names a personal representative to manage your estate, pay final bills and taxes, and oversee asset distribution

• Provides guardianship for minor grandchildren if you have financial obligations to them

• Ensures assets titled only in your individual name (“oops”) are added to the trust (“pour over”) after your death

• States your intent for sentimental or personal property that may not have market value but holds family importance

Advantages of a Trust

A trust can offer specific advantages, which is why many people add one to their estate plan while in assisted living facilities:

• May shorten the court process and keep family matters private

• Helps avoid probate if you own real estate or property in more than one state

• Allows staged distributions for young adults (for example, “tuition at 18, balance at 30”)

• Protects you if you become ill and need help managing your finances

Key Documents That Work Together

• Durable financial power of attorney: allows someone to act for you if you become incapacitated

• Health care proxy and advance directive (living will): outline your wishes in a medical emergency

• Beneficiary designations: for retirement accounts, life insurance policies, and other assets

Errors to Avoid

• Setting up a trust but not retitling your assets into it

• Failing to update beneficiaries after marriage, divorce, or death

• Not leaving access information for digital accounts and passwords

• Ignoring state laws that affect taxes, spousal rights, or notarization requirements

Actions to Take Now

• Inventory all accounts, deeds, loans, and insurance policies and keep the list in one place

• Evaluate who among your children or relatives has the organization and financial sense to serve as executor or trustee

• Communicate with adult children about where documents are kept and what to expect

• Review your plan every three to five years, or after major life events like divorce or buying a new home

Public libraries, senior centers, senior living Lakewood communities, and local bar associations often have free or low-cost workshops on estate planning. They can help you learn how to find an estate planning attorney in your area.

Figs and Bone Health: A Sweet Way to Support Your Frame

Dessert does not have to fight with your health goals. Figs deliver natural sweetness alongside minerals and fiber that support skeletal strength. With a few smart pairings in assisted living Boise, they can fit into everyday menus without spiking blood sugar.

Why figs help

Each fruit brings potassium, magnesium, and small amounts of calcium, all involved in bone maintenance. Potassium helps buffer acids that can leach minerals, while magnesium participates in vitamin D metabolism. The fiber in figs supports gut bacteria that produce short chain fatty acids linked with better mineral absorption.

Fresh or dried

Fresh figs are tender and mild. Dried figs are more concentrated in calories and sugar, yet they deliver more fiber per bite. Portion size makes the difference. One or two dried halves added to yogurt or oatmeal gives flavor without excess. If blood sugar runs high, pair figs with protein or healthy fat to slow digestion.

Smart pairings

• Low fat Greek yogurt with sliced fresh fig and chopped walnuts

• Whole grain toast with ricotta, a drizzle of honey, and thin fig slices

• Spinach salad with chicken, oranges, and a few fig quarters

• Baked salmon with a light fig and balsamic pan sauce

Calcium and vitamin D still lead the story. Keep dairy, fortified plant milks, tofu set with calcium, and leafy greens in rotation. Sunlight or supplementation maintains vitamin D as advised by a clinician. Weight bearing movement such as surrounding senior living walks or stair practice signals bones to stay strong.

Kitchen tips

Choose figs that are soft to the touch with intact skin. Store fresh ones in the fridge and eat within a few days. For dried varieties, look for unsulfured options with no added sugar. A quick soak in warm water plumps them for salads and sauces.

Medication notes

People on blood thinners should keep vitamin K intake steady day to day. Check labels on fortified products and discuss supplements at routine visits. If you use fiber supplements, separate them from certain medications by a few hours to avoid absorption issues.

Make it social

Share a small cheese and fruit plate with a neighbor or bring a fig and walnut loaf to a community coffee hour. Dining teams in retirement communities often add fig compote to oatmeal bars or pair fresh figs with soft cheeses on tasting days, which turns bone health into a treat. With thoughtful portions and good partners on the plate, figs become a sweet ally for strong bones.

The Difference Between Alzheimer’s and Other Types of Dementia

Dementia describes a group of symptoms that affect thinking, memory, and daily function. Alzheimer’s disease is the most common cause, but not the only one. Understanding the differences helps families in assisted living Lakewood notice patterns, ask better questions, and match support to real needs.

Alzheimer’s disease

This condition usually starts with short-term memory loss and gradual changes in planning, word finding, and orientation.People may repeat questions, misplace items, or get turned around in familiar places. Progression tends to be slow and steady. Brain changes include amyloid plaques and tau tangles, which disrupt communication between nerve cells.

Vascular dementia

Here, thinking changes result from reduced blood flow in the brain, often after strokes or small vessel disease. The pattern can look “stepwise,” with noticeable declines after an event and plateaus in between. Attention, processing speed, and problem solving are commonly affected. Managing blood pressure, cholesterol, and diabetes is crucial.

Lewy body dementia

Fluctuating alertness, detailed visual hallucinations, and movement symptoms are clues. People may act out dreams during sleep and have stiffness similar to Parkinson’s. Sensitivity to certain medications, especially some antipsychotics, is higher, so medical guidance is essential.

Frontotemporal dementia

Changes often begin with behavior, language, or personality rather than memory. Someone who was cautious may become impulsive, or speech may shift toward short phrases and limited vocabulary. Onset can be earlier than other dementias, sometimes in the 50s or 60s.

Mixed dementia

Many older adults in assisted living facilities show features of more than one type, such as Alzheimer’s changes plus vascular disease. Mixed patterns explain why symptoms can look different from person to person.

Why the distinctions matter

Different types respond to different strategies. Memory notebooks and repetitive cues help in Alzheimer’s, while calendars and step-by-step problem solving assist vascular patterns. For Lewy body dementia, lighting adjustments and structured daytime routines may reduce confusion. For frontotemporal changes, smaller social settings and clear boundaries can protect safety and dignity.

Evaluation basics

A thorough assessment often includes a medical history, medication review, labs to rule out reversible causes, cognitive testing, and brain imaging. Hearing and vision checks also help because sensory losses can mimic memory problems.

Support options

Care plans blend education, home safety, structured activities, and caregiver respite. Local resources provide counseling and support groups for both the person and family members.

Knowing which dementia is present guides daily choices, lowers stress, and helps everyone focus on the abilities that remain.

Daily wellbeing habits

Regular hydration, consistent sleep, and short daylight walks support attention and mood across types. Familiar music and simple handwork, like sorting or folding, can calm restlessness. Safety tools such as door alarms and ID bracelets reduce risk if wandering occurs. Early conversations about driving, finances, and medical wishes give families a clear roadmap in senior living Lakewood.

What ‘Active Adult Living’ Really Means for Today’s Seniors

The phrase “active adult living” often gets tossed around, but what does it actually mean? For today’s seniors in assisted living Boise, it’s more than just a catchphrase. It reflects a lifestyle centered on independence, vitality, and opportunities for growth. Far from being about slowing down, it’s about staying engaged and thriving in new ways.

Active adult living emphasizes choice. It gives older adults the freedom to design their days around what brings energy and fulfillment rather than limitation. That might mean picking up a new hobby, participating in fitness classes, or simply enjoying the flexibility to socialize without the responsibilities of home maintenance.

At its core, this lifestyle focuses on three main areas:

Wellness and fitness

• Regular access to gyms, yoga sessions, and walking groups keeps the body moving.

• Wellness programs often include nutrition workshops, balance training, and meditation classes.

• Staying physically active helps maintain strength, mobility, and confidence.

Lifelong learning and creativity

• Residents are encouraged to take part in book clubs, art workshops, or even continuing education programs.

• Creative outlets such as painting, music, or gardening allow seniors to explore passions that may have been put aside earlier in life.

• Learning new skills keeps the mind sharp and adds a sense of accomplishment.

Social engagement and community

• Group events, cultural outings, and volunteer opportunities foster strong social connections.

• Friendships formed in this environment help reduce feelings of isolation.

• A built-in network of peers ensures that daily life is shared and supported.

Another key feature of active adult living is the sense of freedom it provides. Without the burden of home upkeep or yardwork, residents gain time and energy to focus on experiences that matter most. The ability to wake up each day and decide in senior living between joining a dance class, going on a nature walk, or simply enjoying a coffee with friends reflects the spirit of this lifestyle.

What sets active adult living apart is that it adapts to each person. There is no single definition of “active.” For one individual, it might mean training for a 5K. For another, it could be as simple as staying engaged with community service or enjoying art. The common thread is participation, movement, and connection in ways that feel meaningful.

Today’s seniors are embracing this model because it keeps life exciting, purposeful, and social. It’s less about what you leave behind and more about what you gain… a chance to live fully, pursue passions, and enjoy wellness at every level in retirement communities.

Simple Exercises for Seniors to Improve Balance and Stability

Good balance is not about doing tricky moves. It is about teaching your body to react a little faster and stand a little steadier. Ten to fifteen minutes a day can make walking, stairs, and getting out of a chair feel easier. Before you begin, clear a small space, wear supportive shoes, and stand near a counter or sturdy chair in your assisted living lakewood apartment for light support.

Sit to stand

Sit tall in a chair with feet under your knees. Lean slightly forward and press through your heels to stand. Step back until you feel the chair and sit with control. Start with 8 to 10 repetitions. This builds leg strength, which is the base of balance.

Heel to toe walk

Stand at the counter. Place one foot directly in front of the other so the heel touches the toes. Walk 10 to 15 slow steps, then turn and return. Keep your eyes forward. This improves stability on narrow surfaces like curbs.

Weight shifts

Stand tall with hands hovering over the counter. Shift your weight to the right foot while keeping the left foot light on the floor. Pause, then shift to the left. Repeat 10 times each side. Feel your ankles and hips doing the work. That gentle wobble is training.

Supported single-leg stand

Hold the counter with one hand. Lift one foot an inch off the floor and hold for 5 to 10 seconds, then switch. Aim for 5 holds per side. When that feels easy, try using just a fingertip or counting a little slower.

Toe and heel raises

With hands near support, rise up onto your toes, pause, then lower. Next, lift your toes so your heels stay down. Do 10 of each. These strengthen the lower legs and improve the quick ankle reactions that prevent trips.

Clock reaches

Stand with feet hip width and one hand near support. Imagine a clock on the floor. Tap your right foot to 12, back to center, then to 3, 6, and 9. Switch legs. Keep your trunk tall. This challenges balance in multiple directions.

How often and how to progress

You can also do these exercises three to five days per week in assisted living. Start with one set, then build to two. Move slowly, breathe steadily, and rest as needed. When you feel steady, reduce hand support, lengthen the holds, or add a second round. Small steps forward add up.

When to stop

If you feel dizzy, have chest pain, or sharp joint pain, stop and sit. Speak with your clinician in senior living lakewood before starting if you have recent surgery, frequent falls, or new medical concerns.

Consistency is the secret. A few focused minutes most days can help you stay confident on your feet and ready for anything from a walk in the park to a day of errands.

Tips for Staying Connected in the Digital Age: Tech Tips for Seniors

You’re probably missing your loved ones in assisted living more than ever these days, but staying in touch has never been easier. You just have to know what to do. If you’ve never used a smartphone, video chat, or social media, this post will teach you some easy tools you can use to feel more connected.

Don’t be overwhelmed. You don’t have to become a tech whiz to stay in touch these days. With a few simple tips and tricks, you can use some digital tools to strengthen your relationships, find new hobbies, and even make your life a little easier and safer.

Get Comfortable With the Basics 

If you’re not yet confident using a smartphone or tablet, start by familiarizing yourself with the features you’ll use every day:

Calling and Texting. Screens can be large and fonts enlarged to make devices easier to read and understand. Spend some time figuring out how to send a basic text or video call using FaceTime, WhatsApp, or Zoom.

Email. Email is useful for sending and receiving long messages and photos, as well as to keep up with appointments or even online newsletters. Gmail and Outlook are the most popular and user-friendly services.

Schedule Regular Video Chats 

Face-to-face interaction can help you feel less isolated, even if you’re not in the same room or country. In fact, with the click of a button you can watch your grandkids smile, participate in a long-distance family birthday call, or even join your church for a virtual Sunday service. Don’t be embarrassed; loved ones are usually eager to show you how it works.

Try Social Media (But Safely!) 

Facebook is a popular and easy way to keep up with family, share photos, or follow some favorite pages related to your interests. Or you can check out Instagram if you prefer a more visual platform. Just remember: 

• Always keep your privacy settings strong 

• Avoid clicking on suspicious links 

• Never share personal information (address, phone number, etc.) online 

• Take Advantage of Free Education 

Want to know how to better use your smartphone? Need to understand some features on your tablet? Most libraries, senior centers, and community colleges offer free or inexpensive computer and technology classes. You can even look up easy tutorials on YouTube while in senior living. Just search for exactly what you want to learn, like “how to use Zoom on iPad.”

Use Apps to Stay Healthy and Involved 

Beyond staying in touch with family and friends, you can use apps to track health and exercise, play brain games, or even take a virtual museum tour. There are lots of options. 

Learning to use technology can take some time, so don’t be discouraged. Stick with it! Once you get started, you’ll be able to keep in touch with the people and things you love from the comfort of your retirement communities home.

How to Maintain a Healthy Weight After 65

Older adults in senior living Lakewood burn fewer calories and have less muscle mass, which make it more difficult to lose weight. Medical issues also may reduce the ability to exercise vigorously. Staying at a healthy weight can keep you moving and help prevent chronic diseases.

Here’s how to manage your weight by using the right balance of nutrition, light activity, and a positive attitude.

Eat more protein. 

Aim for about twenty to thirty grams of lean, complete protein at each meal. Older adults need more protein per pound of body weight to maintain muscle. Good sources include eggs, Greek yogurt, beans, and fish. Protein is more filling, so you’ll be less tempted to snack on junk food later.

Select high fiber carbohydrates. 

Foods like whole oats, quinoa, and lentils help you feel full and satisfied for longer. These low glycemic index carbs digest more slowly, which can help you avoid blood sugar spikes and reduce cravings. Adults should try to eat at least twenty five grams of fiber a day to promote digestive health. Drink plenty of water to prevent constipation. 

Pay attention to portion sizes.

A nine inch plate is ideal. Fill half the plate with non-starchy vegetables. Divide the remaining space into quarters, with one quarter protein and the other quarter grains or starchy vegetables. This approach can help you plan your meals easily and avoid overeating.

Do some resistance training two or three times per week. 

Light weights, resistance bands, and even wall push ups help build muscle mass. Having more muscle will help you burn more calories throughout the day. Try to do one set of eight repetitions of each exercise and work up from there.

Move around more often. 

While in assisted living facilities an extra five hundred steps per hour can add up to more calories burned. Get up and walk around the house during commercials if you usually sit down to watch TV.

Eat mindfully. 

Enjoy your food by sitting at a table, turning off distractions, and chewing slowly. Rate your hunger on a scale from one to ten before you go back for seconds or seconds.

Ask your doctor to review your medications. 

Certain drugs, such as some antidepressants and diabetes medications, can cause weight gain. He or she may be able to adjust your dose or change your prescription.

Don’t focus only on the number on the scale. 

Aim to increase your stamina or aim to button one more button on your jeans. Remember that maintaining a healthy weight is a long term goal. 

A slow and steady approach with healthy and realistic changes can help you achieve your goals without feeling like you’re missing out on the joy of eating or social meals in assisted living Lakewood.