How to Know When an Assisted Living Facility Is a Good Match for Lifestyle

There are thousands of assisted living facilities around the country. How do you know which one to choose? Your lifestyle is determined by the activities and habits you enjoy daily. When it comes to choosing an assisted living facility, you should keep your lifestyle in mind. 

Here are the signs to look for that show an assisted living facility is a good match for you. 

You Already Feel Welcomed and Included

You will likely attend a tour of the assisted living facility you are considering. Pay attention to how the staff, current residents, and medical personnel make you feel as you explore the facility. 

A good match will feel like home before you even move in. The social scene is a good fit for you if you already feel at home in a prospective assisted living facility. 

The Dining Options Resonate with You

Food is an important part of life. Everyone loves to chow down on their favorite meal after a long day. 
Check out the dining options and meal areas for each assisted living facility you tour. Do they offer your favorite cuisines? Are there pre-set meal plans, or do you have flexibility? 

Consider your nutritional needs as well. For example, diabetic residents should choose facilities that offer low or no-sugar options with each meal. 

It’s always a bonus when an assisted living facility offers nutrition counseling or dietician support to help you stay on track for good physical health. 

Classes and Events Include Your Hobbies

Hobbies are essential for senior living. In assisted living facilities, there are usually specific group classes and activities that center around certain hobbies. 

If you love knitting clothing for your loved ones, for example, look for a facility that hosts group knitting sessions. You get the chance to socialize while perfecting your knitting skills. 

This also applies to almost any hobby, sport, or craft that you enjoy. Many assisted living facilities promote recreational sports and team-building competitions that further enrich your lifestyle.

You Love the Living Spaces They Offer

In assisted living, you spend a large chunk of your time in your own residence. Make sure you tour a sample living space to see what your accommodations will be like. 

Consider what you want and need out of an assisted living residence. Do you prefer a certain floor plan or have non-negotiable amenities? Bring these topics up during your tour. If you love your living space, you will continue to thrive in assisted living. 

Find the Best Assisted Living Facility for Your Lifestyle

You don’t have to compromise on your standards of living when you choose an assisted living facility. 
Find the right facility for you by comparing their offerings to your current lifestyle. You deserve comfort and satisfaction in assisted living.

Dining at MorningStar of Hayward

At MorningStar of Hayward, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and a private dining room is available for special meals with family and friends.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar of Hayward also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  
​
For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. Please contact us or visit our website for more information about MorningStar’s assisted living, memory care or independent living in Hayward, CA. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Welcome Home to MorningStar of Mission Viejo

For exceptional senior living, the new MorningStar of Mission Viejo in Orange County offers residents a home that is not only beautiful but designed to accommodate their every need.  For the most active seniors our community offers 64 independent living suites in a variety of floorplans and configurations for carefree retirement years and a healthy, engaged lifestyle.  

For those needing help with the activities of daily living, we have 41 assisted living suites and provide a nurturing environment that allows residents to thrive. In addition, our Reflections Neighborhood has 30 suites devoted to the specialized care of residents with memory impairment.  To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.     

For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company.  We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one.  You will also find links discussing affordability and Aid & Attendance for veterans along with a link to our Rooted Blog with education and inspiration for seniors.

Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy.  Other popular questions regard our dining program and medication management services.  

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, Facebook, or use our Community Assistant that lets you inquire about pricing, request a tour or start a live chat.  We look forward to hearing from you and are ready to serve.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo.

Reduce the Risk of Falls With Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times.  

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest.  This is why MorningStar of Hayward offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active.  Please see our website for more information about exceptional independent living, memory care and assisted living in Hayward, CA.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

The Reflections Neighborhood at the New MorningStar of Mission Viejo

At MorningStar of Mission Viejo, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help shoulder the burden. Our community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. Although new to Mission Viejo, MorningStar brings 19 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.         

Along with memory care, we offer independent living, assisted living as well as respite care and short-term stays (from one week up to a full month). Please contact us or visit our website for more information about trusted senior living in Mission Viejo.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

MorningStar of Hayward Offers Individualized, Compassionate Memory Care

Along with assisted living and independent living, Hayward’s MorningStar community provides memory care suites in our Reflections Neighborhood for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar of Hayward’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We now have 40+ communities across eleven states. either operating or under construction. Please visit our website for more information about individualized, compassionate memory care in Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Learn More About the Benefits of Yoga

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

At MorningStar of Mission Viejo, our beautiful new senior community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  We are committed to providing the best independent living, assisted living and memory care in the area, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety.  For more information, please contact us or visit our website.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living assisted living and memory care in Mission Viejo, CA.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Help Maintain and Enhance Your Memory

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking, but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

At MorningStar of Hayward, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent and assisted living Hayward offers and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

How to Ease the Transition to Assisted Living for Loved Ones with Dementia

Dementia is a very challenging condition to live with. This is true for adults with dementia, their loved ones, and their caregivers. 

In light of these challenges, assisted living can be the best solution. However, making the move to senior living can be intimidating for many aging adults. 

There are four key steps you can take to make the process easier for your loved one during this challenging time:

Step 1: Have an Honest Conversation

Your loved one will value a candid, compassionate conversation about the move. They need support and validation as they prepare for their move into assisted living. 

Be honest in your discussion with them. Go over what they can expect in the process, what the facility is like, and why the move can benefit them. It’s okay for them to feel a wide range of emotions in response. 

Don’t mislead or trick your loved one into memory care or assisted living. This will only make the transition more frightening for them. Instead, share your thoughts and feelings, and be receptive to theirs. 

Step 2: Give Timely Reminders Before the Move

If your loved one struggles with dementia, chances are they need regular reminders before big events. Transitions can be especially difficult for aging adults with memory problems. 

Remind them periodically that their move-in date is coming up. Begin reminding them a few months ahead of time so that they have time to mentally prepare. 

When you are just weeks away from the big move, it’s a good idea to give weekly or even daily reminders. 

Step 3: Help Them Sort Through Their Belongings

Residents can bring personal items from home into assisted living. In fact, this is a good idea for many reasons. 

Personal possessions will help your loved one feel secure and welcomed in their new home. This can also give them something to stay occupied with as they prepare for the big move. 

Help your loved one go through their belongings and pick out some favorite items to take with them into assisted living. They will appreciate the quality time you spend together. Additionally, this step will reduce stress on move-in day. 

Step 4: Make Plans to Visit Regularly

Your loved one will feel much better knowing that they aren’t being abandoned. Discuss your plans for visitation before the move so that they know what to expect. 

Only you know what is realistic for your schedule. You can visit weekly, biweekly, or any time in between. Let your family member know when you plan to visit and communicate clearly as visits draw nearer. 

Make the Assisted Living Transition Easier with Compassion

Memory care and assisted living are two great options for senior living. By following these tips, you can help your loved one feel confident in their transition to assisted living by extending grace and understanding to them.

MorningStar of Hayward Offers Seniors a Range of Options

At MorningStar Senior Living of Hayward, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Our community is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens.

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them. 

For independent living residents we provide carefree, comfortable retirement years with a maintenance free lifestyle.  Residents enjoy the built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon. Several floor plans are available including studio, alcove, one-bedroom and two-bedroom configurations.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   
​
Lastly, we provide suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.  Please contact us or visit our website for more information about MorningStar’s independent living, memory care or assisted living in Hayward, CA. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

What’s the Difference Between Assisted Living and Memory Care?

When you start looking for senior living for your loved one, it can be confusing. There are many different titles under the umbrella of “senior living.” 

Assisted living and memory care are distinctly different. Here’s what you need to know about each of these senior living facilities. 

Assisted Living: More Independence

Not every aging adult struggles with memory problems. Assisted living is geared toward helping your loved one with daily physical tasks, like grooming and cleaning. 

These tasks can become difficult as your loved one gets older. Aging can impact muscle and bone health, making even simple activities more challenging. 

If your family member or other loved one is still mostly independent, assisted living is probably their best option. In assisted living, residents receive help with routine tasks and live normally otherwise. 

Memory Care: Long-Term Dementia and Alzheimer’s Care

Memory care is a more intensive, around-the-clock type of senior living. Memory care staff members are trained extensively in handling Alzheimer’s, dementia, and other memory problems. 

In memory care, your loved one will be supervised at all times. Many aging adults with memory disorders struggle with physical safety and aggravation. Memory care facilities are equipped to support them through these challenges. 

Additionally, memory care is long-term senior support. This means that once your loved one moves into memory care, they are unlikely to return to lower-support facilities. 

Which One Should You Choose?

The choice between assisted living and memory care is highly dependent on your loved one’s cognitive skills. 
Cognition is the process of gathering and using knowledge. Some aging adults see sharp declines in their cognitive abilities due to diseases like Alzheimer’s. 

Once cognitive skills start to decline, your loved one is at higher risk for safety hazards and mental health problems. Memory care is the best option at this point. 

On the other hand, if your loved one can function independently with proper physical support, assisted living may be the right choice. Assisted living residents enjoy more freedom and independence since they do not require the same level of care as adults experiencing memory problems. 

Specialized Nursing Care and Therapies

In memory care facilities, aging adults receive targeted therapies and nursing support. These services can include physical and cognitive activities to keep your loved one active in both ways. 

Assisted living residents typically don’t need as much medical care, so they may only receive nursing care when they experience illness or injury. 

Make an Informed Choice for Your Loved Ones

If you are responsible for choosing a senior living facility for a special someone in your life, it can feel overwhelming. 
By understanding the key differences between these two types of senior living options, you can have better insight as to which choice is best suited for your loved one. And when you make the right choice, you can have peace of mind knowing that they are taken care of and supported no matter what.

Independent and Assisted Living at MorningStar of Mission Viejo

Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth. 

The new MorningStar of Mission Viejo offers beautiful common areas both inside and out.  Amenities include all-day dining, fitness center, billiards room, salon, art studio, theater, sky terraces and swimming pool. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as suites equipped with handicap-accessible bathrooms and grab bars, and 24/7 emergency call systems. 

Independent living is designed specifically for seniors who want to and can live without any assistance. If you move into our community as an independent living resident, you will enjoy predictable budgeting, security and a community of friends. Suites have high-end finishes and a kitchenette with refrigerator and microwave to prepare the meals you want to eat on your own. Weekly housekeeping gives you the time to pursue your interests. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. 

Our trusted independent living and assisted living provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar of Mission Viejo, and give us a call if you have further questions. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Mission Viejo, CA offers.

Assisted Living at MorningStar’s New Community in Mission Viejo

For outstanding assisted living, seniors and their families are encouraged to consider MorningStar of Mission Viejo, the perfect community to age in place comfortably and safely.  By defining health and well-being holistically, our home provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  
   
We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers; a CPR trained staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management. Furthermore, we provide transportation for medical appointments as well as other onsite therapeutic services.    

Please contact us or visit our website for more information. Along with assisted living our new community includes 64 stylish suites for independent living and another 30 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases.

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo.

Joining the MorningStar of Hayward Family

At MorningStar Senior Living of Hayward, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period. 

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers. 

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.  

While MorningStar of Hayward is known for our beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to care for seniors. Please visit our website to learn more about trusted memory care, assisted living and independent living in Hayward, CA.  We look forward to hearing from you. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

4 Health Benefits of Moving to a Senior Living Community

Senior living is an umbrella term that extends into multiple arenas of senior care. When you consider the best options for your aging loved one, senior living should be at the top of the list. 
There are many physical, mental, and social health advantages to choosing senior living for your loved one. Here are four of the most common benefits that aging adults experience after moving: 

1. Increased Medical Support​

Aging adults often need more medical care than the average adult. This is because aging can cause a host of health problems. 

As your loved one grows older, their physical and mental health can start to decline. Assisted living and memory care facilities offer advanced medical support for elderly people. 

This means you never have to worry about your loved one suffering without receiving the necessary medical care. Staff are trained in geriatric care and will monitor your loved one’s health regularly. 

2. More Opportunities for Socialization

Socializing can become more difficult as adults age. This happens for a few reasons. 
Your loved one’s social health may be at risk if most of their peers have passed away. While heart-wrenching, this is an unfortunate reality among elderly adults. 

Socializing outside of senior living often requires transportation, mobility, and hefty accommodations for health problems. In assisted living and memory care facilities, your loved one enjoys on-site socialization without any hassle. 

Maintaining a healthy social life is linked to better health outcomes overall in aging adults. Socialization is essential to remaining healthy and happy as people get older. 

3. Assistance with Daily Tasks

The daily tasks of living can become tiresome for aging adults. Simple things like self-care, personal hygiene, cleaning, and making meals become harder as their mobility and energy decline. 

In assisted living and memory care, trained staff are there to support your loved one every day. They can receive help with cooking, cleaning, dressing, and grooming themselves. 

Instead of relying on you or other family members, your loved one will have a special support system in assisted living or memory care. 

3. Access to Physical Wellness Services

Most senior living communities offer some kind of health and wellness programs for their residents. These services help aging adults get daily physical activity and regain some of their mobility. 

Most wellness programs also have a nutritional component as well. Your loved one can learn how to balance their meals and get the required nutrients to thrive each day. 

Consider Senior Living to Boost Your Loved One’s Health

Senior living offers these benefits and many more for aging adults. Your loved one’s unique medical, physical, and mental needs can be more than met when they reside in senior living. 

From assisted living to memory care, there are many options for enjoying the best of the golden years. Consider senior living to boost your loved one’s quality of life today!

When Is It Time to Move into an Assisted Living Community?

If you care for a family member or another loved one that is struggling with memory problems, you know how frightening their turmoil can be. Thankfully, assisted living communities offer safety and memory care for aging adults. 

You may wonder, at first, whether memory care is really necessary for your loved one, but if they show any of the following signs, it’s time to consider moving them into a senior living facility.

Your Loved One’s Hygiene and Self-Care Become Exhausting

If your loved one is no longer able to shower, brush their teeth, maintain their hair, or safely clean their home on their own, it’s time to consider memory care. These basic daily tasks are essential for living a high-quality life, but memory problems can easily get in the way, denoting a sign that your loved one needs extra help. 
In assisted living and senior living facilities, your loved one won’t have to worry about maintaining their basic hygiene and cleanliness alone, as caregiving staff members help take care of it for them. 

You Are Experiencing Caregiver Burnout

Whether you care for your loved one part-time or full-time, you know how strenuous it can become. Caregivers have some of the highest rates of burnout among any profession, and if you are an unpaid caregiver, that is especially true. 
Some signs of caregiver burnout include:

• Irritability

• Anxiety

• Depression

• Anger directed at your loved one 

• Feeling overwhelmed and hopeless

• Dreading caregiving tasks

• Neglecting your own self-care and hygiene

• Lack of social interaction with others

• Feeling tired all the time

​
If you experience any amount of these symptoms of burnout, it is important to recognize that your caregiving can only stretch so far. You love your family member and want the best for them, of course, but if you can’t do it all anymore, there is no shame in seeking out memory care for the precious person in your life who needs it. 

Your Loved One Ends Up in Unsafe Situations Often

If your loved one often roams around outside, gets lost, or encounters safety hazards in their home, these are also signs that it is time for a move into assisted living. 

In senior living communities, residents are closely monitored for their safety and medical support. There is a much lower chance of your loved one accidentally leaving the stove on, for example; in fact, there are staff members who can check on your loved one routinely for that very reason. 

Nothing is more important than your family member’s safety, and if they cannot safely care for themselves anymore, consider memory care. 

Making the Move into Assisted Living

Moving into a senior living community can be an exciting and positive change in your loved one’s life. If you see concerning signs, the best thing you can do for your family member is to seek out senior living accommodations for them. The transition can be challenging, but assisted living is well worth it for the safety and happiness of your loved one.

How to Prepare a Loved One for a Move to Assisted Living

Assisted living and memory care facilities offer plenty of perks and very few downsides, but your loved one will likely need lots of support and information as they come to accept such a hefty transition. With that being said, here is how you can help your family member get ready to move into assisted living. 

Discuss Why Memory Care Is Important

Before your loved one moves into a senior living facility, they must recognize the importance of such an impactful life change. Otherwise, they will feel abandoned and overwhelmed. 

Memory care offers unique advantages that family caregivers cannot always match. For example, assisted living facilities offer numerous amenities and chances to engage in recreational activities, which will allow your loved one to maintain their social life and enjoy their hobbies with plenty of support. 

Memory care and senior living establishments also ensure your loved one’s safety and health. If they know why their memory care is necessary, they are more likely to experience a smoother shift into assisted living. 

Help Them Prepare Their Belongings

One of the primary concerns that aging adults often have about memory care regards their possessions. They often believe that they’ll have to throw away all of their belongings to move into assisted living.

In actuality, that couldn’t be any farther from the truth. Many senior living communities offer spacious living accommodations where aging adults can store all of their belongings for daily use. 

You can help your family members go through their possessions and pick out the most important things to take with them. Doing so will help them feel prepared and secure as they move into senior living. 

Tour the Facility with Them

It’s always a good idea to prepare your loved one for what is coming next, and that includes taking them on a tour of their assisted living facility. 

It’s likely you may have completed the tour already, but now is the time for your loved one to check out their new community. Allow them to see the different buildings and recreational activities that they can enjoy once they move in. 

Make Plans to Visit Often

Your loved one will feel better about moving into assisted living if they know that you plan to visit them frequently. Their fears about being abandoned are understandable, and they need to know that they are supported no matter what. 

Come up with a flexible visitation schedule that you can follow according to the assisted living facility’s policies. Your loved one may not always precisely remember the schedule, but a promise of consistency will help to ease their fears. 

Help Your Loved One Transition into Memory Care 

Preparation is the most important factor in a successful and smooth transition into assisted living. Senior living communities offer many benefits for their residents, and your loved one will be in great hands. Make sure they know that as they prepare for their big move.

The Benefits of Senior Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar of Boise, we provide all this and more. Our broad range of services and amenities include all-day dining, billiards & game room, library, fitness room, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living in Boise, ID.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.

Introducing MorningStar of Mission Viejo

At MorningStar of Mission Viejo, scheduled to open in April, our goal is to provide the best senior living in the area. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we will be hiring a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We belief the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar of Mission Viejo takes very seriously.  Our beautiful community will offer 64 well-designed independent living suites along with 41 assisted living suites for residents who need help with the activities of daily living.  In addition, our Reflections Neighborhood will provide suites devoted to caring for those with Alzheimer’s disease or other forms of dementia.  For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website to learn more.     

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo.

The Many Reasons to Keep Moving as You Age

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 
Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For you are looking for an exceptional retirement home, Boise, ID seniors are encouraged to consider MorningStar. We make it easy to exercise with a fitness room along with a variety of wellness programs to keep you moving. MorningStar of Boise’s maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you have further questions, please give us a call.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest retirement home Boise offers.