Safe Outdoor Autumn Activities for Seniors
The vibrant hues of autumn create an enchanting backdrop that beckons everyone outdoors, especially those residing in assisted living Lakewood communities. The cooler temperatures, coupled with the picturesque scenery, offer seniors a refreshing opportunity to indulge in activities while reaping health benefits. For residents in senior living Lakewood facilities and those under memory care Lakewood programs, engaging in safe outdoor activities can be invigorating for both the mind and body.
Leaf Peeping Walks: One of the simplest joys of autumn is watching the leaves turn from green to shades of gold, red, and orange. Organized walks within the secure grounds of senior living Lakewood communities allow residents to appreciate nature’s beauty, get some exercise, and breathe in the fresh air.
Gardening: Autumn is a time for planting spring bulbs and tending to gardens to prepare for the next season. Gardening not only provides light physical activity but also has therapeutic benefits. Many assisted living Lakewood residences offer gardening plots for seniors to nurture their green thumbs.
Picnics: The crisp autumn air is perfect for outdoor picnics. Whether it’s in a designated area within the community or a nearby park, seniors can enjoy a meal amidst nature, sharing stories and making memories.
Bird Watching: As birds prepare to migrate, autumn becomes an ideal time for bird watching. Equipped with a bird guide and binoculars, seniors can immerse themselves in this calming activity, further fostering their connection with nature.
Outdoor Art Sessions: The fall palette is inspiring. Memory care Lakewood programs often incorporate art therapy for its cognitive benefits. Holding these sessions outdoors, letting seniors paint or sketch the autumnal scenes, can be both therapeutic and enjoyable.
Pumpkin Picking: Visiting a pumpkin patch, if close by, can be a delightful excursion. Choosing a pumpkin, enjoying hayrides, and savoring fresh apple cider make for a memorable day out.
Meditative Practices: The serenity of autumn provides a calming environment for meditative practices. Simple guided meditation or light tai chi exercises can be organized in outdoor spaces, promoting mental and physical well-being.
Photography: Capturing the essence of fall through a lens can be gratifying. Seniors can document their surroundings, creating a visual diary of their experiences, which can later be shared with family and friends.
Safety, of course, remains paramount. It’s essential that all activities are tailored to fit individual health and mobility levels, ensuring every senior can participate without any risks. The professional teams at assisted living Lakewood communities are well-equipped to facilitate and supervise these activities, guaranteeing a fun and safe autumn experience for all residents.
Most Memory Lapses are a Normal Part of Aging
If you are a senior who is always looking for your phone, readers or car keys, most likely it is a normal part of aging. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says growing older brings with it these and other memory lapses like forgetting names of people we just met or the time of our next appointment. Moreover, younger people can also be forgetful; but experts caution serious memory loss needs to be checked out by a doctor.
Thankfully most memory lapses are more a matter of not focusing or being mindful of what we are doing. For example, many times we absentmindedly set down our keys or phone while we are distracted doing other things. To keep track of commonly misplaced items, experts say set up a basket on the counter just for those things. If you are someone who always worries if you turn off the oven, you probably did it without thinking. Next time as you turn off the oven, mindfully say to yourself “I am turning off the oven.”
If you worry about forgetting where you put something, take a picture of it sitting in the drawer or the shelf in the closet. Adapting these suggestions to other things should help improve your mindfulness. Another tip when meeting someone new is to take a moment to really look at the person and say their name back to them in your greeting. If you need more help to remember their name associate it with a friend or movie character, or a rhyming word.
MorningStar of Mission Viejo is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. Amenities include an art studio, fitness center, multiple dining venues, swimming pool, sky terraces, salon and theater. Please contact us for more information about exceptional independent living, assisted living or memory care in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Normal Aging Causes Seniors to Process New Information Slower
Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact.
Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.
If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.
If you are looking for independent or assisted living in Boise, MorningStar may be your answer. MorningStar of Boise’s beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
Source: health.harvard.edu/staying-healthy/how-aging-affects-focus
Boosting Immunity: Fall Foods Every Senior Should Incorporate
As the leaves turn golden and the crisp air of fall sets in, seniors, especially those in assisted living Lakewood facilities, need to pay extra attention to their immunity. The transition from summer to cooler months can sometimes challenge the immune system, but nature, in its wisdom, provides seasonal foods packed with nutrients to help us counter these effects. For residents in senior living Lakewood communities and those under memory care Lakewood programs, incorporating these fall foods can be a delightful way to boost immunity and savor the season’s flavors.
Pumpkins: These orange delights aren’t just for carving! Pumpkins are rich in beta-carotene which the body converts into vitamin A. This nutrient is essential for a strong immune system and is particularly beneficial for seniors. Enjoy roasted pumpkin, or add it to soups for a warm, nutritious meal.
Sweet Potatoes: Like pumpkins, sweet potatoes are packed with beta-carotene. They are also a great source of fiber, helping improve digestion. A simple sweet potato mash or baked sweet potato can be both tasty and health-boosting.
Brussels Sprouts: Often available fresh from late fall, Brussels sprouts are high in vitamin C, a vital antioxidant that can strengthen the body’s natural defenses. They can be roasted with a touch of olive oil and seasoned for a delicious side dish.
Pomegranates: This ruby-red fruit is not only delicious but is also a powerhouse of antioxidants. They are known to improve memory, making them a valuable addition to the diet of those in memory care Lakewood facilities.
Turmeric: A spice that has been hailed for its medicinal properties, turmeric is known for its anti-inflammatory effects. A pinch added to warm milk or dishes can help in boosting immunity and keeping joint pains at bay.
Nuts and Seeds: Walnuts, flaxseeds, and chia seeds are particularly beneficial during the cooler months. They are rich in Omega-3 fatty acids which can help reduce inflammation in the body. They’re a perfect snack for those chilly afternoons in senior living Lakewood residences.
Apples: As the saying goes, “An apple a day keeps the doctor away.” Rich in dietary fiber and vitamin C, apples are a quintessential fall fruit. Enjoy them fresh or baked into warm desserts.
Ginger: Known for its warming properties, ginger can be a great addition to teas or dishes. It aids digestion and has immune-boosting properties, perfect for the fall season.
Incorporating these fall foods into the daily diet can be both a delightful culinary journey and a strategic health decision. As the seasons change, let’s make the most of what nature offers, ensuring that our golden years are not just comfortable, but also filled with vibrant health. Remember, it’s not just about adding years to life, but life to the years, especially in the nurturing environment of assisted living Lakewood communities.
Cataracts are the Main Cause of Vision Loss in People Over Forty
Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one.
Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of several other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts.
Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury.
If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.
If you are looking for exceptional independent or assisted living in Hayward, CA, MorningStar may be your answer. MorningStar of Hayward is a vibrant 55+ community with well-designed suites including studio, alcove, one-bedroom and two-bedroom floor plans. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining as well as senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized care to those with memory impairment. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Assisted Living is Healthier and Safer Option for Many Elderly Adults
Senior living communities offering assisted living such as MorningStar of Hayward are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life.
A Place for Mom cites several studies, which shows the extensive services and programs offered byassisted livingcan aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar of Hayward, our Executive Chef specializes in creating tasty, nutritional meals designed to delight our residents.
Another problem many elderly adults have is managing medications properly. In fact, the American Society of Consultant Pharmacists states that people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However, experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.” For this reason, MorningStar offers medication management to our residents.
Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and safely as possible. For more information ontrusted assisted living in Hayward, CA, please contact us or visit our website.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Hayward, CA offers.
Source:aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
The Move to MorningStar of Mission Viejo’s Assisted Living
If you are looking for exceptional assisted living, MorningStar of Mission Viejo may be your answer. Along with beautiful surroundings, we provide an extensive range of amenities, wellness programs, care services and more.
When a loved one needs more care than they can get in their own home, it may be time to start thinking about amove to assisted living. If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you every step of the way to help you make informed decisions, and make the eventual move-in process easier.
To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity. One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.
Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing. This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each newassisted livingand memory care resident.
On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally. We want the resident’s new “home” to bring them comfort and joy, which is why we suggest, if possible, furnishings should be arranged similar to their prior residence. Keep in mind; it is especially helpful to those with low vision or cognitive impairment.
This is just a start of the on-going support we extend to new residents and their families. We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details. MorningStar of Mission Viejo’s entire team is engaged in finding ways to build a true family, one loving relationship at a time.
MorningStar of Mission Viejo’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living,assisted livingand memory care.
Late-Life Depression
Depression can affect people at any age including senior citizens. According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.” They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.
There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation. People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms. Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.
Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health. HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness. Rather someone may “complain instead of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”
All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one. You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle. Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Enjoy Carefree Retirement Years at MorningStar of Hayward
At MorningStar of Hayward, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years.
Our community specializes in offering a full range of hospitality services that free you from the drudgery of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out. In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities which promote a healthy, engaged lifestyle. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community.
Along with beautifully landscaped grounds and courtyards, we have an outdoor dining deck and strolling paths to enjoy the outdoors. A fitness center and exercise classes make it easy to get in your workout, and our full-service salon is convenient for pampering yourself. The billiards lounge is a fun way to spend an afternoon, and our bistro is a wonderful place to gather with friends. We have an onsite theater for movie nights and a private dining room for intimate dinners.
Unlike many other senior communities in the area, MorningStar of Hayward also provides assisted living and memory care so if your needs change, we are here to help. While you will find our website highlights pictures of our beautiful community, it does not show the warm atmosphere that permeates throughout our home. We attribute this to our team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more aboutoutstanding independent living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information aboutthe finest independent living Haywardoffers.
Helping Mom or Dad Choose an Assisted Living Community
Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar of Boise has a guide to help families navigate through such a momentous change in a senior’s life.
Googling senior living in the Boise, ID area will bring up quite a few hits, so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities.
Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online Community Assistant allows you to inquire about pricing as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.
MorningStar of Boise offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other assisted living Boise offers and why MorningStar is a great place to call home.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise has to offer.
Tips for Including Seniors In Thanksgiving Preparations
As Thanksgiving approaches, it’s essential to remember that the holiday is about gratitude, family, and inclusion. Often, we need to pay more attention to the contribution of our elders, especially those in specialized living arrangements. Whether they reside in assisted living in Lakewood, enjoy the ambiance of senior living in Lakewood, or are part of the community at memory care in Lakewood, they have a lifetime of experience and love to offer.
Here are some great ways to ensure our seniors are actively included in the Thanksgiving preparations:
Storytelling and Tradition Sharing: Invite seniors to share Thanksgiving stories from their youth. This keeps them engaged and imparts invaluable family traditions and histories to the younger generation.
Recipe Incorporation: Many seniors have family recipes that have been passed down. Collaborate with them to incorporate these dishes into the Thanksgiving feast. Those at assisted living in Lakewood or other homes might even have communal recipes to share!
Decor Crafting: Crafting can be therapeutic and fun for seniors. Involve them in making table centerpieces, door wreaths, or simple paper turkeys. It’s a great way to bond and create together.
Invite Participation: If they’re up for it, seniors can help with less strenuous cooking activities – peeling potatoes, stirring the gravy, or setting the table. Every bit of involvement makes them feel valued.
Memory Lane Walk: For those in memory care in Lakewood, revisiting old family Thanksgiving photos can be both nostalgic and engaging. It might even spark memories and stories long forgotten.
Involve Them in Blessings: Before the meal, a senior can lead the family in saying grace, expressing gratitude, or even sharing a brief message of love and togetherness.
Music and Songs: Seniors often have a repertoire of songs and hymns from their past. Singing traditional Thanksgiving songs or hymns with them, especially those from seniors living in Lakewood, can elevate the festive mood.
Gratitude Sharing: Encourage seniors to share what they’re thankful for. Their perspective, shaped by a wealth of experience, can offer profound insights and touching moments.
Plan Visits: If you have family or friends in assisted living or memory care facilities, plan visits around Thanksgiving. A video call can bridge the distance and bring joy if an actual visit isn’t feasible.
Encourage Feedback: After the preparations and celebrations, take a moment to sit with seniors and ask for their feedback. What did they enjoy the most? What would they like to see next year? This reinforces their importance in family events and decision-making.
Remember, the essence of Thanksgiving lies in togetherness and gratitude. Ensuring our seniors feel included and cherished, no matter where they reside or the care they receive, only amplifies the holiday spirit.
Downsizing Offers a Fresh Start for Seniors
Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized.
If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike.
At MorningStar of Boise, our beautiful senior living community offers stylish suites that are ready to move into and just require your furnishings and personal items. Apartments come in a variety of configurations including one-bedroom and two-bedroom floorplans. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards & game room, fitness room, raised garden beds, and more to promote a healthy, engaged lifestyle. For independent or assisted living Boise area seniors can count on, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
MorningStar’s Independent and Assisted Living in Boise
Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
If you are looking for an exceptional retirement home in Boise, MorningStar may be the place for you. MorningStar of Boise is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends.
Our luxury community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite salon, theater, and life enrichment room. Other amenities include a billiards & game room, library and fitness room as well as scheduled transportation.
If you are a senior who requires help with the activities of daily living, MorningStar of Boise provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.
Our stylish suites offer both independent living and assisted living, with floor plans that include one- or two-bedroom configurations. For peace of mind, all suites have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend. Please contact us for more information.
MorningStar Senior Living’s independent living and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest retirement home Boise has to offer, we encourage you to consider MorningStar.
How to Help Seniors Stay Healthy During Flu Season
Flu season is upon us, and while it poses a risk for everyone, senior adults are especially vulnerable. As immunity naturally weakens, the flu can lead to severe complications in older individuals. Whether your loved ones are at home, in assisted living in Lakewood, enjoying the community of senior living in Lakewood, or are part of the compassionate environment of memory care in Lakewood, there are specific measures we can take to help protect them.
Here’s how you can help seniors stay healthy during the flu season.
Vaccination: The flu vaccine is the first line of defense. Ensure that seniors get their annual flu shot, which is often tailored to combat the strains expected to be most prevalent that year.
Good Hand Hygiene: Regular handwashing with soap for at least 20 seconds can prevent the spread of many germs. In community environments, this practice can significantly deter the flu.
Healthy Eating: Boosting the immune system through nutrition is vital. Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking plenty of water keeps the body hydrated and helps flush out toxins.
Regular Exercise: Physical activity can boost the immune system. Even simple exercises like walking, gentle yoga, or tai chi can be beneficial. Many senior living communities offer group exercise sessions tailored to older adults.
Limit Exposure: During peak flu season, limit visits to crowded places. If there’s a known outbreak in the area, it might be wise to reschedule non-essential outings.
Sanitize Surfaces: Regularly clean and disinfect commonly touched surfaces, especially in shared spaces. This is a practice often upheld in environments like memory care in Lakewood to ensure the safety of residents.
Stay Informed: Keep abreast of local health news. Knowing when and where outbreaks occur can help make informed decisions about outings and visits.
Adequate Rest: A well-rested body can fend off infections better. Ensure seniors have a comfortable sleeping environment and get 7-9 hours of sleep.
Stay Hydrated: Drinking plenty of fluids, especially water, can help keep the mucous membranes moist, lowering the chances of infections.
Educate Visitors: If you’re visiting loved ones, especially in places like assisted living in Lakewood, ensure you’re not feeling under the weather. Also, practicing good hygiene, like hand washing before and after visits, is essential.
Know the Symptoms: Early detection can lead to prompt treatment. Be aware of flu symptoms, including fever, cough, sore throat, body aches, and fatigue.
Stay Updated on Other Vaccinations: Apart from the flu shot, seniors should also be current on other vaccines like pneumonia and shingles, as recommended by their healthcare provider.
By being proactive and adopting these measures, we can significantly reduce the risk of flu in seniors. Staying vigilant, practicing good hygiene, and fostering a healthy lifestyle are crucial to ensuring our seniors enjoy a flu-free season, no matter where they reside.
Helpful Tips for Cooking Safely with Seniors
The kitchen often serves as the heart of the home, a place filled with cherished memories, aromas of meals past, and the joy of communal cooking. As family members age, ensuring that the kitchen remains a safe space for them becomes crucial. Whether your loved ones are living independently, in assisted living in Lakewood, experiencing the comfort of senior living in Lakewood, or are part of the nurturing environment of memory care in Lakewood, these safety tips are essential for anyone assisting or cooking alongside seniors.
Organized Workspace: Ensure that all ingredients, utensils, and equipment are within easy reach for seniors. This minimizes the risk of them stretching or reaching out precariously for something.
Slip-Resistant Mats: Use slip-resistant mats in the kitchen area. This absorbs accidental spills and provides a firm footing for seniors.
Clear Lighting: Good lighting is essential, especially for those with diminishing eyesight. Ensure that countertops and stove areas are well-lit to prevent any mishaps.
Easy-to-use Utensils: Invest in utensils with ergonomic handles that are easier to grip. This is particularly beneficial for seniors with arthritis or limited hand strength.
Timer Alarms: These are essential, especially for seniors in memory care in Lakewood. A loud timer can remind them when food is ready, reducing the risk of burnt dishes or potential fires.
Automatic Shut-off Appliances: Opt for appliances that have an automatic shut-off feature. This provides an added layer of safety, especially if a senior forgets to turn off the stove.
Cook Together: Not only is this a bonding experience, but it also ensures that there’s someone around to oversee and ensure everything goes smoothly, a common practice in environments like assisted living in Lakewood.
Clearly Labeled Controls: For seniors, especially those living in Lakewood, clearly labeled and easy-to-read stove and oven controls can make a difference. It minimizes confusion and ensures correct usage.
Regular Safety Checks: Regularly inspect appliances for wear and tear. Also, ensure that smoke detectors and fire extinguishers are functional and within easy reach.
Stay Organized and Clutter-free: An organized kitchen reduces the risk of accidents. Ensure there are no trailing wires, and commonly used items are stored at waist level to avoid unnecessary bending or reaching.
Educate on Fire Safety: While many seniors are familiar with fire safety, a quick refresher never hurts. This can include what to do in case of a grease fire, the importance of not wearing loose clothing while cooking, and always having a fire blanket or extinguisher.
By incorporating these safety tips, seniors can enjoy the pleasures of cooking while ensuring their well-being. Cooking can be therapeutic, a trip down memory lane, and even a daily routine that provides a sense of purpose. It’s essential to keep this experience safe and enjoyable for our cherished elders, no matter where they reside.
Halloween Costume Ideas for Seniors
Halloween isn’t just for kids; it’s a celebration for all ages! As the air gets crisper and pumpkins begin to adorn doorsteps, everyone, including our spirited seniors, can partake in the excitement of dressing up. Whether you’re residing in assisted living in Lakewood, enjoying the vibrant community of senior living in Lakewood, or are a beloved part of memory care in Lakewood, these costume ideas are tailored to spark joy and ignite the festive spirit.
Classic Movie Stars: Think of Hollywood’s Golden Age. Ladies can channel their inner Marilyn Monroe or Audrey Hepburn, while gentlemen might fancy themselves as Humphrey Bogart or Cary Grant.
Decade Throwback: Dress up in attire from your favorite decade! Be it the roaring ’20s flapper dresses, the groovy ’60s, or even the rock-n-roll ’80s – the choices are endless and fun!
Literary Characters: From Sherlock Holmes to Miss Marple, dressing up as a beloved literary character is iconic and sparks conversations of favorite books.
Matching Outfits: For couples or groups in senior living in Lakewood, think of famous pairs or groups like Sonny and Cher, The Beatles, or even characters from shows like “I Love Lucy.”
Wise Wizards and Witches: Embrace the magical side of Halloween. A long robe, a pointed hat, and a staff or a wand make you the wisest wizard or witch in town.
Gardening Guru: Wear green, adorn yourself with faux flowers, and carry some gardening tools. It’s a simple yet delightful costume idea, especially for those with a green thumb.
Storybook Grandparents: Think Red Riding Hood’s grandma or the classic Old Mother Hubbard. These storybook characters come to life with a shawl or a bonnet and a prop or two.
Patriotic Seniors: Dress in red, white, and blue and celebrate Halloween with a touch of patriotism. This can be a simple and comfortable costume idea yet quite striking.
Nostalgic Professions: From vintage pilots, nurses, and firefighters to classic teachers with glasses and a pointer, these professions make for iconic costumes.
Crafty Costumes: For those in memory care in Lakewood, simple crafts can help create accessories like cat ears, butterfly wings, or even colorful hats. These can be paired with matching outfits for a complete look.
Favorite Board Game Character: Whether it’s the Monopoly Man with his iconic mustache and top hat or a character from Clue, embracing a board game theme can be nostalgic and fun.
Remember, the essence of Halloween lies in creativity, fun, and a touch of whimsy. These costume ideas can be easily adapted to suit individual preferences, comfort, and mobility levels. The goal is to have a fantastic time, share some laughs, and create new memories, no matter where you reside. Happy Halloween to all our spirited seniors in Lakewood!
Improve the Lives of Those With Dementia Using Music and Art
Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”
If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.
Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.
Along with independent andassisted living, Hayward CA’s Morningstarcommunity provides suites devoted to the individualized, specialized care of those with Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe. Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory impairment. Please visit our website to learn more aboutspecialized memory care at MorningStar of Hayward.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care,independent livingand assisted living Hayward, CA offers. Contact us or visit our website to learn more.
Source: alz.org/help-support/caregiving/daily-care/art-music
Lose Weight by Substituting Lower Calorie Foods
Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.
Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.
Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.
MorningStar of Mission Viejo is a vibrant senior living community offering older adults a lifestyle of comfort, wellness and security. Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors. Please contact us or visit our website for more information about outstanding independent living, assisted living, or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2
Autumn Activities : Embracing the Golden Moments in Lakewood, CO
The best time of year has arrived! Autumn in Lakewood, CO, unfolds in a burst of colors, bringing a crispness that stirs memories and evokes a sense of nostalgia. Whether our beloved seniors are in assisted living in Lakewood, enjoying senior living in Lakewood, or availing services from memory care in Lakewood, this season can be a time of rejuvenation, joy, and new experiences.
Here are some delightful autumn activities tailored for the senior living community to immerse themselves in the magic of this beautiful time of year.
Nature Walks: Senior living in Lakewood boasts scenic spots perfect for gentle strolls. The falling leaves and cool breeze can be therapeutic and enriching.
Craft Sessions: Autumn provides a myriad of crafting opportunities. From leaf prints to making wreaths, seniors can channel their creativity and even involve their families and friends in these projects.
Cooking and Baking: Seasonal recipes can bring warmth to chilly days. Pumpkin pies, apple crisps, or even roasted chestnuts can be delightful treats to make and share.
Memory Sharing Sessions: For those in memory care in Lakewood, this season can be an excellent time to share old stories. Bring out those photo albums, sip hot cocoa, and let the memories flow.
Festive Decorations: Engage in festive preparations for Halloween and Thanksgiving. Carving pumpkins, making turkey crafts, or setting up autumn-themed table centers can be fun and engaging.
Music and Dance: Arrange for local musicians to perform autumn-themed music or even classics from the yesteryears.
Visiting Local Festivals: With the proper assistance, seniors can enjoy these local events, soaking in the festivities.
Book Clubs: With the days getting shorter, it’s an excellent time to catch up on reading. Starting a friendly book club within the assisted living in Lakewood or senior living in Lakewood communities can be a perfect way for residents to bond.
Outdoor Games: Games like horseshoes, bocce ball, or even simple bean bag toss can be enjoyed in the open air, ensuring fun and mild exercise combined with the fabulous autumn weather.
Picnics: Arrange picnics in local parks. The colorful backdrop and fresh air can be invigorating. Pack warm drinks, sandwiches, and seasonal fruits for a delightful outing.
For all our seniors in Lakewood, CO, autumn can be a season of warmth, connection, and new memories. Embrace the season and make the most of the golden moments it offers.
MorningStar of Hayward’s Five-Star Dining Experience
MorningStar of Hayward is a vibrant 55+ community ideally located in the East Bay region and offers scenic views in every direction including the Bay, San Francisco skyline and Hayward Hills. We are one of seven MorningStar communities either operating or under construction in California.
As a MorningStar of Hayward resident, you will be treated to a whole host of resort-style amenities and services including a five-star dining experience. All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room. We understand that food is a healing medicine unlike any other and is one of the great joys of living. We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.
Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers. MorningStar’s Chef looks forward to feedback from residents and is open to suggestions. At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.
We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.
Our community offers 193 stylish suites for either independent living or assisted living for those that need help with the activities of daily living. In addition, our Reflections Neighborhood has 35 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases. While residents’ apartments are their own private nest, our community also has inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends. Please contact us for more information about luxury senior living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, assisted living and independent living Hayward, CA offers.