Navigating Holiday Dinners: Healthy Eating Tips for Seniors
The holiday season, with its festive dinners and gatherings, brings joy and warmth, especially for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities. While indulging in the festive cheer, it’s also important to maintain healthy eating habits. Seniors can enjoy holiday feasts while keeping their nutritional needs in check. Here are some valuable tips for seniors to navigate holiday dinners healthily.
1. Portion Control: Enjoy your favorite holiday dishes but in moderation. Use smaller plates to control portion sizes, ensuring you can taste different foods without overeating. In senior living Lakewood communities, dining services often offer well-portioned meals, making it easier to manage portion sizes.
2. Balance Your Plate: Try to fill half of your plate with vegetables and fruits, a quarter with lean protein, and the remaining quarter with whole grains. This balance ensures you get the necessary nutrients while enjoying the meal. Assisted living Lakewood facilities typically provide a variety of healthy options to choose from.
3. Stay Hydrated: Drink plenty of water throughout the day. It’s easy to mistake thirst for hunger, which can lead to overeating. For those in memory care Lakewood, caregivers can provide regular reminders to drink water.
4. Limit High-Sugar and High-Sodium Foods: Be mindful of dishes high in sugar and salt. Opt for healthier alternatives or smaller servings of such items. Many senior living Centennial communities offer low-sodium and low-sugar meal options.
5. Healthy Cooking Methods: When preparing meals, use healthy cooking methods like grilling, baking, or steaming instead of frying. These methods retain the nutritional value of food while reducing the use of excess fats and oils.
6. Mindful Eating: Eat slowly and savor each bite. Mindful eating helps in better digestion and allows you to enjoy your meal fully. It also prevents overeating by giving your body time to signal when it’s full.
7. Don’t Skip Meals: Skipping meals to ‘save room’ for a big holiday dinner can lead to overindulgence. Stick to your regular meal schedule. In assisted living Lakewood facilities, regular mealtimes help maintain a healthy eating routine.
8. Enjoy the Company, Not Just the Food: Remember, the holidays are not just about food but about spending time with loved ones. Engage in conversations and enjoy the festive atmosphere.
The holidays can still be a time of culinary delight for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, even while making healthy choices. By following these tips, seniors can enjoy festive meals without compromising their health, making the holiday season both merry and nutritious.
Gardening in Winter: Indoor Plant Care for Seniors
For many seniors, gardening is more than just a hobby; it’s a source of joy and fulfillment. The arrival of winter doesn’t have to mean the end of this pleasure. In assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities, indoor gardening offers a wonderful opportunity for residents to continue nurturing plants, even as the cold weather sets in. Here’s how seniors can enjoy gardening during the winter months.
1. Choose the Right Plants: Not all plants are suited for indoor gardening, particularly during winter. Opt for houseplants that thrive in indoor environments. These can include succulents, spider plants, peace lilies, and philodendrons. In assisted living Lakewood facilities, staff can help in selecting the right plants.
2. Provide Adequate Light: During winter, natural light can be scarce. Place plants near windows where they can get enough daylight. If natural light is not sufficient, consider using grow lights. Many senior living Lakewood communities are equipped with spaces that receive ample natural light, ideal for indoor gardening.
3. Monitor Watering Needs: Indoor plants typically require less water in the winter than in the warmer months. Overwatering can lead to root rot and other issues. Ensure the soil is dry to the touch before watering again. In memory care Lakewood facilities, reminders for watering can be set up for residents who enjoy gardening.
4. Maintain Humidity Levels: Winter air can be dry, which might not suit some indoor plants. Using a humidifier or placing a water tray near your plants can help maintain the right humidity levels. This is particularly important in heated indoor environments common in senior living communities.
5. Avoid Overheating: While keeping plants in a warm room is important, too much heat can harm them. Avoid placing plants near heaters or heat vents. In assisted living Lakewood homes, it’s essential to find a spot that’s warm but not overly hot.
6. Fertilize Sparingly: Plants grow slower in winter, so they require less fertilizer. Over-fertilizing can damage them. Use a mild, organic fertilizer, if necessary, and follow the instructions carefully.
7. Engage in Group Gardening Activities: Many senior living Lakewood communities offer group gardening activities, which can be both social and educational. Participating in these activities can enhance the indoor gardening experience.
Indoor gardening during winter offers numerous benefits for seniors, from maintaining a beloved hobby to enhancing indoor air quality. In environments like assisted living Lakewood, senior living Lakewood, and memory care Lakewood, gardening can continue to be a source of joy and a meaningful pastime throughout the winter season. So, grab your gardening gloves, and let’s bring some green into the winter months!
It’s Normal to Feel Guilty About Moving Your Parent to Assisted Living
Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.
Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care.
Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.
For outstanding assisted living, we encourage families to consider MorningStar of Mission Viejo, a true destination for successful aging. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers stylish apartments for independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs. In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/
Have You Had Your Hearing Tested?
The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.
Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).
In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing. Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes. At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.
MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us for more information about the finest independent living, memory care and assisted living Hayward, CA offers.
Staying Active and Healthy in Your Golden Years
Embracing your golden years with vigor and vitality is essential for a fulfilling life. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities, staying active and maintaining good health are key to enjoying this beautiful phase of life. Whether it’s through physical activities, mental exercises, or social engagement, there are numerous ways to keep thriving.
1. Regular Physical Activity: Physical exercise is crucial for maintaining strength, flexibility, and overall health. In assisted living Lakewood communities, there are often programs and activities tailored to various fitness levels. This could include gentle yoga, walking groups, or even light resistance training. These activities not only benefit the body but also promote mental well-being.
2. Mental Stimulation: Keeping the brain active is just as important as physical exercise. Engage in mental workouts like puzzles, reading, or learning new skills. Many senior living Lakewood facilities provide access to educational workshops, book clubs, and arts and crafts sessions, offering ample opportunities for mental stimulation.
3. Healthy Eating: Nutrition plays a significant role in how you feel. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can boost energy and immunity. Most assisted living Lakewood facilities offer nutritious meal plans designed specifically for senior dietary needs.
4. Regular Health Check-ups: Staying on top of your health with regular check-ups and screenings is vital. This ensures that any health issues are caught early and managed effectively. Facilities in senior living Lakewood often provide assistance in scheduling and transportation for medical appointments.
5. Social Connections: Social interaction is key to emotional health. Participate in community events, join clubs, or simply spend time with friends and family. In memory care Lakewood communities, social activities are often designed to provide both comfort and stimulation, catering to the unique needs of those residents.
6. Adequate Rest: Quality sleep is a cornerstone of good health. Establish a regular sleep routine, and create a restful sleeping environment. Consistent, restful sleep can significantly impact your overall well-being.
7. Stress Management: Managing stress is crucial in your golden years. Techniques like meditation, deep breathing exercises, or even spending time in nature can be effective stress relievers. Senior living Lakewood communities often offer programs aimed at relaxation and stress reduction.
Staying active and healthy in your golden years doesn’t have to be a challenge. With the right activities, mindset, and support, especially in environments like assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can thrive and enjoy their later years to the fullest. Remember, it’s never too late to start a journey towards better health and happiness.
The Cost of Senior Independent Living
While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent senior living communities based on things like geographic location, services and amenities that all impact your monthly fee.
Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price.
Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. Utilities and property taxes for a home that may have more space than you need at this stage in your life can be costly. Additionally, safely aging in place can often require expensive home modifications.
The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar of Mission Viejo, we make it easier to connect formally as well as informally with restaurant-style dining, multiple dining venues, billiards room, art studio, fitness center, sky terraces, swimming pool, theater and a complement of wellness programs. For your convenience, we offer underground parking.
MorningStar of Mission Viejo represents the finest in luxury senior housing. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our contemporary-style apartments are maintenance free and allow you to spend more time doing what you love best, including being able to travel without worry. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo. Please contact us for pricing, availability and to set up a tour.
Memory Care Communities Focus on Improving Quality of Life
When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe.
A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.
Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities. Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lighting, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.
MorningStar of Hayward is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: aplaceformom.com/alzheimers-care
Are You Considering a New Pet?
Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.
However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.
Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.
At MorningStar of Mission Viejo, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Amenities include chef-inspired meals, swimming pool, billiards room, fitness center, salon, art studio and other indoor and outdoor venues. In addition, We offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual wellbeing. And, yes, we are pet friendly! Please contact us for more information about luxury independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Help Maintain Your Independence With Simple Stretches
For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”
Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.
It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website.
For luxury independent or assisted living in Hayward, CA, MorningStar is sure to please. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about MorningStar of Hayward’s wide range of amenities and services, please visit our website.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Hayward, CA offers. Contact us or visit our website for more information.
See a Doctor if Your Worried About Memory Loss
The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.
The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.
One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment.
An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.” Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.
At MorningStar Senior Living of Mission Viejo, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website for more information about MorningStar’s memory care, independent living, or assisted living in Mission Viejo, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked
Some Medications Can Increase Your Risk of Falling
The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.
Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM. If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
At MorningStar of Hayward, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our 55+ community offers stylish suites for independent and assisted living with a selection of studio, alcove, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls
Sharing Warmth: Winter Volunteer Opportunities for Seniors
Winter, with its frosty charm, also brings opportunities for seniors to share warmth and kindness in their communities. For those in assisted living Lakewood, senior living Lakewood, or memory care Lakewood facilities, engaging in volunteer activities can be incredibly rewarding. Not only does volunteering provide a sense of purpose, but it also fosters connection and community during the colder months. Here are some heartwarming volunteer opportunities suitable for seniors this winter.
1. Knitting for a Cause: Put those knitting skills to good use by making scarves, hats, or blankets for those in need. Many organizations distribute these items to homeless shelters or hospitals. In many senior living Lakewood communities, knitting clubs come together for such charitable projects, making it a social as well as a philanthropic activity.
2. Helping at Food Banks or Soup Kitchens: Winter can be a challenging time for those struggling with food insecurity. Volunteering at local food banks or soup kitchens is a way for seniors to help. Even those with limited mobility in assisted living Lakewood can participate in organizing food drives or packaging meals.
3. Creating Care Packages: Assemble care packages with essentials like gloves, socks, non-perishable snacks, and hygiene products. Distribute these to shelters or through community organizations. This can be a group activity, fostering a sense of teamwork and compassion within memory care Lakewood centers.
4. Sharing Stories and Skills with Youth: Partner with local schools or youth groups to share life experiences, read stories, or teach a skill. This intergenerational exchange is beneficial for both young and old, creating meaningful connections and shared learning experiences.
5. Participating in Letter-Writing Campaigns: Join initiatives to write letters or holiday cards to deployed troops, hospital patients, or nursing home residents. This can be especially convenient for seniors in assisted living Lakewood who may prefer indoor activities.
6. Virtual Volunteering: Technology has made it possible to volunteer from home. Seniors can engage in virtual tutoring, mentoring, or even administrative support for non-profits. This is ideal for residents of senior living Lakewood communities who have access to computers and the internet.
7. Crafting for Charity: Engage in crafting projects like making holiday decorations for local shelters or nursing homes. This not only brightens these spaces but also brings joy to the crafters.
In conclusion, winter provides a perfect backdrop for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood to give back and stay active. Volunteering not only warms the hearts of those who receive help but also enriches the lives of those who give. This season, embrace the spirit of giving and experience the joy that comes from making a difference in someone else’s life.
Could a Loved One Benefit From Assisted Living?
If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change. Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence. Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover, assisted living communities like MorningStar of Hayward provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home.
Our priority is to ensure your loved one gets the care they need. This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family. MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.
Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean. By taking care of meals, we see to it your loved one gets the daily nutrition they need. Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.
Please contact us for more information regarding MorningStar’s assisted living in Hayward, CA. Our beautiful community offers 227 suites for independent living, assisted living and memory care in a variety of floor plans and configurations. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Hayward, CA offers.
Preparing Your Home for Winter: A Senior’s Checklist
As the cold winds start to blow and the days get shorter, preparing your home for winter becomes crucial, especially for seniors. Those residing in assisted living Lakewood, senior living Lakewood, or memory care Lakewood communities benefit from facilities that are winter-ready. However, for seniors living independently, ensuring your home is safe and comfortable for the winter months requires some planning. Here’s a helpful checklist to get your home winter-ready.
1. Heating System Check: Ensure your heating system is in optimal working order. Schedule a professional inspection and maintenance service. This is crucial not only for comfort but also to prevent any potential hazards. Keeping your home at a consistent, warm temperature is important for senior health.
2. Seal Drafts: Check for drafts around windows and doors. Use weather-stripping or draft stoppers to seal any gaps. This not only keeps the cold out but also helps in reducing heating bills.
3. Emergency Kit Ready: Prepare an emergency kit with essentials like flashlights, batteries, a first-aid kit, bottled water, non-perishable food items, and extra blankets. This is especially important in areas prone to winter storms.
4. Install Carbon Monoxide Detectors: With increased use of heaters, the risk of carbon monoxide poisoning rises. Ensure you have functioning carbon monoxide detectors in key areas of your home.
5. Slip-Proof Your Home: Place non-slip mats in areas that might get wet, like near the front door or in the bathroom. Falls are a major concern for seniors, and slippery floors can increase this risk.
6. Stock Up on Supplies: Have a stock of essentials such as food, medications, and pet supplies. In areas with heavy snowfall, getting to the store can become challenging.
7. Check Lighting: With shorter days, good lighting is essential. Ensure that all areas of your home are well-lit. Automated lights or sensor lights can be particularly useful for nighttime navigation.
8. Arrange Snow Removal Services: If you live in an area with heavy snowfall, arrange for a snow removal service. For residents in senior living Lakewood or assisted living Lakewood, this is usually taken care of by the community management.
9. Have a List of Emergency Contacts: Keep a list of emergency contact numbers in an easily accessible place. This should include family members, neighbors, utility companies, and healthcare providers.
Preparing your home for winter can provide peace of mind and ensure a safe, cozy season. For seniors living in independent living environments, taking these steps is key to enjoying the colder months without worry. Remember, in the golden years, comfort and safety in your living space are paramount.
What Causes Falls in the Elderly?
When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility. It can also lead to the loss of independence and isolation.
Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.
Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.
Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.
Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.
At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system. In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.
Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo, CA. We look forward to hearing from you.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/
Navigating Winter Hazards: Safety Tips for Elderly Adults
Winter, with its pristine snow and cozy evenings, can be a wonderful time of the year. However, it also brings unique challenges and hazards, particularly for seniors. In assisted living Lakewood facilities, senior living Lakewood communities, and memory care Lakewood homes, ensuring safety during the winter months is a top priority. Here’s a comprehensive guide for elderly adults to navigate winter safely.
1. Preventing Falls on Ice and Snow: One of the most significant risks during winter is slipping on ice. To avoid falls, seniors should wear shoes with non-slip soles. In assisted living Lakewood communities, walkways are often cleared and salted regularly, but it’s still essential to tread cautiously.
2. Dressing for the Weather: Hypothermia can be a concern in colder temperatures. Dress in layers to keep warm when venturing outside. Don’t forget accessories like hats, gloves, and scarves to protect extremities. In senior living Lakewood facilities, residents are often reminded to dress appropriately for the season.
3. Safe Driving and Transportation: Winter driving can be hazardous. It’s advisable for seniors to avoid driving in bad weather. Many senior living communities, including those in Lakewood, offer transportation services for shopping, appointments, and other activities.
4. Be Mindful of Heating Devices: While portable heaters can provide additional warmth, they need to be used with caution. Keep them away from flammable materials and never leave them unattended. In memory care Lakewood facilities, safety measures are strictly implemented to prevent any risks associated with heating devices.
5. Regular Exercise Indoors: Maintaining regular physical activity is crucial for overall health. Indoor exercises, yoga, or stretching can help maintain mobility and balance, reducing the risk of falls. Most senior living communities offer indoor fitness programs suitable for colder months.
6. Emergency Preparedness: Seniors should have an emergency kit ready in case of power outages or severe weather. This kit should include essentials like water, non-perishable food, medications, flashlights, and a first-aid kit.
7. Stay Hydrated and Nourished: Dehydration isn’t just a summer concern. Ensure adequate fluid intake, and consume a balanced diet to maintain energy and overall health.
8. Check-in Regularly: Regular communication with family, friends, or caregivers is essential, especially during severe weather. In senior living communities, staff checks on residents regularly, but it’s also important to maintain contact with loved ones.
Navigating winter hazards requires careful planning and awareness. By following these safety tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the winter months safely and comfortably. Remember, safety is paramount, but it doesn’t mean compromising on the joys of the season.
Winter Skincare Tips for Elderly Skin
As winter sets in, the harsh, cold weather can take a toll on the skin, especially for the elderly. The residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities often face unique skincare challenges during these colder months. Dry air, both outdoors and indoors, can lead to dry, irritated skin. Fortunately, with the right care and attention, seniors can maintain healthy, hydrated skin throughout the winter.
1. Moisturize Regularly: One of the most important steps in winter skincare for the elderly is regular moisturization. As skin tends to lose moisture faster in winter, applying a good quality, thick moisturizer immediately after bathing can lock in moisture. For those in senior living Lakewood communities, ask the staff about recommended hypoallergenic products that are gentle on the skin.
2. Stay Hydrated: Internal hydration is just as crucial. Drinking plenty of fluids throughout the day helps maintain the skin’s natural moisture balance. In assisted living Lakewood facilities, ensure there’s a regular supply of water or hydrating, caffeine-free beverages.
3. Use a Humidifier: Heating systems in homes and facilities, including those in memory care Lakewood, can make indoor air very dry. Using a humidifier in living areas and bedrooms can add moisture to the air, helping to keep skin hydrated.
4. Gentle Cleansing: Choose mild, fragrance-free cleansers instead of harsh soaps, which can strip the skin of its natural oils. Warm (not hot) water baths or showers are also recommended, as hot water can further dry out the skin.
5. Protect Skin from the Elements: When venturing outside, it’s important to protect your skin from the cold and wind. Dress in layers, and don’t forget gloves and a scarf to cover exposed skin.
6. Sunscreen is Still a Must: The winter sun, particularly at high altitudes or when reflected off snow, can still damage the skin. Applying a broad-spectrum sunscreen to exposed areas can protect against harmful UV rays.
7. Regular Skin Checks: Regularly check your skin for any changes or irritation, and seek medical advice if necessary. In assisted living Lakewood communities, staff can assist with regular skin inspections.
8. Diet for Healthy Skin: A diet rich in Omega-3 fatty acids, found in fish and nuts, can help maintain healthy skin. Also, foods high in vitamins C and E can promote skin health.
Winter doesn’t have to mean discomfort for your skin. By following these simple tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season with healthy, comfortable skin. Remember, caring for your skin is an important part of your overall health and well-being.
Winter Birdwatching: A Senior’s Guide to Enjoying Nature Indoors
Winter in Lakewood brings a unique charm, especially for nature enthusiasts. Birdwatching, a serene and delightful hobby, doesn’t have to end as the temperatures drop. For seniors in assisted living Lakewood communities, as well as those in senior living Lakewood and memory care Lakewood facilities, enjoying the beauty of birdwatching can be easily adapted for the indoors. Here’s how you can enjoy this tranquil activity from the comfort of your warm abode.
1. Set Up a Bird Feeder Near a Window: One of the simplest ways to attract birds is by setting up a bird feeder. Choose a window where you spend most of your time, perhaps where you read or relax. Bird feeders can attract a variety of species, providing an up-close view of these beautiful creatures.
2. Invest in a Good Pair of Binoculars: A good pair of binoculars can enhance your bird watching experience significantly. They allow you to see details and colors of birds that may not be visible to the naked eye. For residents in memory care Lakewood facilities, staff can assist in choosing the right binoculars.
3. Learn About Local Birds: Use resources like birding books or online guides to learn about the birds common in Lakewood during winter. Knowing about the birds you’re likely to see adds an educational aspect to birdwatching and makes the activity more engaging.
4. Keep a Bird Journal: Maintain a journal to note down the types of birds you see each day, their behavior, and any unique markings. This can be a wonderful way to track your birdwatching journey and can also be therapeutic, especially for seniors in assisted living Lakewood communities.
5. Use Technology to Enhance the Experience: There are several apps available for birdwatchers. These can help in identifying species, logging sightings, and even playing bird calls. It’s a fun way to learn more about your feathered visitors.
6. Join Online Birdwatching Communities: There are many online forums and groups for birdwatching enthusiasts. Joining these can help you connect with fellow birdwatchers, share experiences, and gain tips. For those in senior living Lakewood facilities, this can also be a social activity.
7. Attend Birdwatching Workshops or Talks: Look for workshops or talks organized by local wildlife groups or nature centers. Many of these are now offered virtually, making them accessible to seniors.
Birdwatching is not just a hobby; it’s a way to connect with nature and find peace in the simple joys of life. For residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood facilities, it offers a serene escape, stimulating the mind and soul, even in the heart of winter. So grab your binoculars, get comfortable by the window, and let the world of birds come to you.
MorningStar of Boise’s Approach to Senior Living
MorningStar of Boise is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless.
Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.
Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).
At the Boise community, we offer independent and assisted living suites in a range of floor plans and configurations. Amenities include restaurant-style dining, fitness room, bistro, billiards and game room, library, theater and scheduled transportation. For assisted living residents, services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records, medication management, and more.
As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about the finest retirement home Boise, ID has to offer. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. We look forward to hearing from you.
MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest retirement home Boise, ID offers, we encourage you to consider MorningStar of Boise.
Protect Yourself From Identity Theft
Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.
Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.
Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide.
The US Government Office of Justice Programs says in the event of having your identity stolen:
Place a fraud alert on your credit report.
Close out accounts that have been tampered with or opened fraudulently.
Report the identity theft to the Federal Trade Commission.
File a report with your local police department.
They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.
If you are looking for exceptional independent orassisted living, Hayward CA’s MorningStar communitymay be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood providesspecialized care to those with Alzheimer’sand other dementia-related diseases. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.