Reduce Your Risk of a Fall

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls. 

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar Senior Living of Mission Viejo, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Please contact us or visit our website to learn more about exceptional independent living, assisted living or memory care at MorningStar.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Sources: cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm, alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Top Tips for Seniors to Maintain Optimal Eye Health

As we age, our eyes undergo natural changes, making it all the more important for seniors to prioritize eye health. Good vision plays a crucial role in maintaining independence and quality of life, particularly for residents in assisted living Boise and those in retirement home Boise. Implementing a few key practices can significantly contribute to maintaining optimal eye health well into the golden years. Here are essential tips for seniors aiming to keep their vision sharp.

1. Schedule Regular Eye Exams

Regular eye exams are vital, even if you haven’t noticed any significant changes in your vision. These check-ups can detect early signs of eye conditions such as glaucoma, cataracts, and age-related macular degeneration before they progress. Professionals in assisted living Boise encourage residents to have their eyes checked at least once a year.

2. Protect Your Eyes from the Sun

Exposure to ultraviolet (UV) rays can increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is essential when outdoors, a practice supported by communities in retirement home Boise, where outdoor activities are encouraged.

3. Eat a Nutrient-Rich Diet

Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Many assisted living Boise facilities offer meals planned with these nutrients in mind, helping seniors maintain a balanced diet that supports eye health.

4. Manage Chronic Conditions

Certain health conditions like diabetes and high blood pressure can affect your eyesight. Managing these conditions through medication, diet, and exercise is crucial to prevent vision loss. Regular health check-ups and care plans in retirement home Boise aid in managing these conditions effectively.

5. Quit Smoking

Smoking increases the risk of cataracts, optic nerve damage, and macular degeneration. Quitting smoking is one of the best steps seniors can take to protect their vision. Assisted living Boise often provides resources and support to help residents quit smoking and improve their overall health.

6. Use Adequate Lighting

Poor lighting can strain the eyes. Ensure that your home, especially areas where you read or do other close-up work, is well-lit. Retirement home Boise communities are designed with ample lighting to accommodate the needs of their residents, minimizing eye strain during daily activities.

7. Limit Screen Time

Prolonged exposure to screens can cause eye strain and dry eyes. Taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds) can help reduce discomfort. This is particularly important for seniors engaging in digital activities, a common aspect of life in assisted living Boise.

By following these tips, seniors can take proactive steps towards maintaining optimal eye health, ensuring their vision remains as sharp as possible. Communities in assisted living Boise and retirement home Boise are committed to supporting their residents in these endeavors, providing the necessary resources and care to promote a healthy lifestyle.

Springtime Activities for Seniors: Enjoying the Outdoors Safely

With spring in full bloom, the allure of the outdoors beckons everyone, especially seniors who have been cooped up indoors during the colder months. This season offers a perfect opportunity for residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood to engage in activities that not only rejuvenate the spirit but also enhance physical and mental health. Here are some springtime activities tailored for seniors, ensuring they enjoy the outdoors safely.

Gardening: A Therapeutic Endeavor

Gardening is a favorite springtime activity that allows seniors to connect with nature while engaging in light physical exercise. It’s therapeutic, offering both a sense of accomplishment and tangible results in the form of blooming flowers and homegrown vegetables. Communities in senior living Lakewood often have communal gardens where residents can tend to plants or even have their own small plots.

Walking: The Simple Joy

Walking is one of the simplest yet most beneficial activities for seniors. It’s excellent for cardiovascular health and can be easily adjusted to fit one’s physical capabilities. Many assisted living Lakewood communities are situated in areas with beautiful, safe walking paths that are ideal for soaking in the springtime scenery while getting some gentle exercise.

Bird Watching: Connecting with Wildlife

Spring is a fantastic time for bird watching, as many species return from their winter migrations. Seniors can enjoy this activity in virtually any outdoor setting, including parks, gardens, and even from the comfort of a bench in the memory care Lakewood community courtyard. Bird watching is not only relaxing but also stimulates cognitive function through the identification of different bird species and their behaviors.

Outdoor Art and Craft

Engaging in art and craft activities outdoors can be both inspiring and invigorating for seniors. Whether it’s painting, drawing, or crafting, being surrounded by nature’s beauty can spark creativity and provide a peaceful environment for artistic expression. Workshops held outdoors in senior living Lakewood harness the therapeutic effects of art and nature combined.

Picnics: Socializing and Dining Al Fresco

Organizing a picnic is a wonderful way for seniors to enjoy the outdoors while socializing. Sharing a meal outdoors with friends or family can boost spirits and strengthen bonds. Assisted living Lakewood communities can facilitate picnics in nearby parks or even within the facility grounds, ensuring everyone’s safety while enjoying the beautiful weather.

Safety First

While engaging in these activities, it’s crucial for seniors, especially those in memory care Lakewood, to prioritize safety. Wearing appropriate clothing, staying hydrated, applying sunscreen, and following any personalized guidelines from healthcare providers ensure a safe and enjoyable experience outdoors.

Springtime offers myriad opportunities for seniors to engage with the outdoors and enjoy the benefits of fresh air, sunshine, and nature. By choosing activities suited to their interests and abilities, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can safely enjoy the season’s splendor, enhancing their overall well-being.

An Improved Diet Can Result in Natural Weight Loss

While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.

One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories. 

Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people are able to lower high-blood pressure and cholesterol as well as reverse diabetes. 

Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.  

MorningStar of Hayward is a senior living community in the east bay region with beautiful views of the Bay, the San Francisco skyline, and Hayward Hills. We proudly offer independent and assisted living residents a lifestyle of comfort, wellness and community. In addition, our distinct Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Home Safety for People Living With Alzheimer’s Disease

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep a loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, investigate food delivery services. Additionally, lower the temperature of the water coming from the taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk of falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

Along with independent and assisted living, MorningStar of Mission Viejo offers 30 suites for residents suffering from Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is designed with the needs of our special residents in mind and includes clear wayfinding throughout to allow as much independence as possible. For safety, suites are equipped with emergency call systems and handicap-accessible bathrooms.  In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.  Each resident receives an individualized care plan and participates in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Please visit our website to learn more about compassionate, loving memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Age-Related Macular Degeneration is the Leading Cause of Irreversible Vision Loss

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Hayward, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Hayward, CA and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Source: macular.org/about-macular-degeneration/what-is-macular-degeneration

Dental Care Over 60: Protecting Your Gums and Teeth

As we journey into our senior years, dental care becomes increasingly important. Maintaining healthy gums and teeth is crucial for overall well-being, affecting not just our ability to enjoy food but also impacting general health. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there are specific considerations to keep in mind to ensure oral health remains a priority.

The natural aging process can make seniors more susceptible to dental problems, such as gum disease, tooth decay, and oral cancer. However, with proper care and attention, many of these issues can be prevented or managed effectively, ensuring a healthy smile well into the golden years.

Regular Dental Check-Ups

Routine visits to the dentist are essential for early detection and treatment of dental issues. Seniors, particularly those in memory care at Lakewood or requiring additional assistance, benefit from regular dental screenings as part of their overall health care regimen. These check-ups can help identify potential problems before they become more serious, keeping dental treatments minimal and more manageable.

Daily Oral Hygiene

Good oral hygiene practices are the foundation of dental care at any age. Brushing twice daily with fluoride toothpaste and flossing once a day helps to remove plaque and prevent gum disease and tooth decay. In assisted living Lakewood and senior living Lakewood, staff can assist residents with their daily oral hygiene routines, ensuring they maintain good dental health.

Healthy Diet for Healthy Teeth

What we eat plays a significant role in oral health. A diet low in sugar and high in fruits, vegetables, and calcium-rich foods can help protect against tooth decay and gum disease. Seniors in senior living Lakewood communities often have access to nutritionally balanced meals that support not only their general health but also their dental health.

Hydration is Key

Staying hydrated is important for saliva production, which helps to protect teeth and gums by washing away food particles and neutralizing acids produced by bacteria. Encouraging the intake of water and minimizing sugary drinks can significantly impact oral health. In assisted living Lakewood, efforts are made to ensure residents have easy access to water throughout the day, promoting hydration and supporting dental care.

Quit Smoking

Smoking can increase the risk of gum disease, tooth loss, and oral cancers. Quitting smoking is one of the best steps seniors can take to protect their oral health. Memory care Lakewood and other senior communities can provide resources and support for residents looking to quit smoking, contributing to healthier gums and teeth.

For seniors, especially those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, taking proactive steps in dental care is essential for maintaining not just oral health but overall quality of life. With regular dental check-ups, proper oral hygiene, a healthy diet, adequate hydration, and avoiding smoking, seniors can enjoy the benefits of a healthy smile and improved well-being.

The Senior’s Guide to Preventing Age-Related Vision Loss

Vision is a critical aspect of our health, especially as we age. Age-related vision loss can significantly impact the quality of life, making everyday activities challenging. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there are proactive measures to help prevent or slow down the progression of vision loss. Understanding and implementing these strategies can make a substantial difference in maintaining eye health and independence.

Regular Eye Examinations

One of the most effective ways to prevent age-related vision loss is to undergo regular eye examinations. Eye doctors can detect early signs of conditions like glaucoma, cataracts, and age-related macular degeneration before they significantly impact vision. Seniors in senior living Lakewood have access to healthcare services that can facilitate regular eye check-ups, ensuring any changes in vision are promptly addressed.

Protect Your Eyes from UV Rays

Exposure to ultraviolet (UV) rays can increase the risk of developing cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays can protect your eyes from damage. This preventive measure is especially important for memory care Lakewood residents who enjoy spending time outdoors.

Maintain a Healthy Diet

Nutrition plays a vital role in eye health. Diets rich in omega-3 fatty acids, lutein, zeaxanthin, vitamins C and E, and zinc can help ward off age-related vision issues. Incorporating a variety of fruits, vegetables, nuts, and fish into meals can support eye health. Assisted living Lakewood communities offer nutritious meal plans designed to meet the dietary needs of seniors, promoting overall health and well-being.

Manage Chronic Conditions

Chronic conditions such as diabetes and high blood pressure can lead to vision problems. Managing these conditions through proper diet, exercise, and medication can reduce the risk of vision loss. Regular healthcare monitoring provided in senior living Lakewood ensures that residents’ chronic conditions are managed effectively, protecting against complications that could affect vision.

Quit Smoking

Smoking increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can significantly lower the risk of developing these eye conditions. Resources and support for smoking cessation are available in assisted living Lakewood, helping residents make positive lifestyle changes for their eye health.

Stay Active

Regular physical activity can benefit eye health by improving blood circulation and reducing the risk of conditions that can lead to vision loss. Memory care Lakewood and other senior communities encourage residents to participate in physical activities suitable for their fitness levels, promoting overall health and wellness.

Preventing age-related vision loss involves a combination of regular healthcare, protective measures, healthy lifestyle choices, and managing chronic conditions. By following these guidelines, seniors residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can take proactive steps to maintain their vision and enjoy a vibrant, fulfilling life.

MorningStar’s Independent and Assisted Living in Mission Viejo

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 
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If you are looking for exceptional independent living, MorningStar of Mission Viejo may be the place for you. Our beautiful community is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. 

If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

MorningStar of Mission Viejo is near medical facilities as well as great shopping, dining, green spaces and cultural venues.  Less than a mile away, The Shops at Mission Viejo offers over 150 stores and dining options. Residents also enjoy the Niguel Botanical Preserve, Arroyo Trabuco Golf Club and nearby Laguna Beach.
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Our 102 stylish suites offer a selection of floor plans in studio, one-bedroom or two-bedroom configurations.  For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living and assisted living in Mission Viejo.

Adapting Your Home for Accessibility and Safety in Senior Years

As we age, our homes need to evolve with us to ensure they remain safe, comfortable, and accessible. This is especially true for seniors who cherish their independence and wish to age gracefully within their own homes. While many find the support they need in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, others choose to adapt their current living spaces to meet their changing needs. Here are essential tips for making your home senior-friendly, focusing on accessibility and safety.

1. Eliminate Fall Hazards

Falls are a leading cause of injury among seniors, making it critical to minimize risks in the home. Start by removing loose rugs, clearing clutter from walkways, and securing cords away from foot traffic. Ensuring that living spaces, especially in environments like senior living Lakewood, are free from fall hazards can significantly reduce the risk of accidents.

2. Improve Bathroom Safety

The bathroom is a common site for falls due to wet surfaces. Installing grab bars in the shower, by the toilet, and near the bathtub can provide stability and support. Consider a walk-in shower or bath, and place non-slip mats on the floor to enhance safety further. Many homes in assisted living Lakewood are already equipped with these features, serving as a model for safe bathroom design.

3. Enhance Lighting

Good lighting is essential for preventing falls and ensuring easy navigation through the home. Increase lighting in hallways, stairways, and commonly used areas. Automatic night lights can help illuminate paths to the bathroom or kitchen during the night, a feature often seen in memory care Lakewood facilities to aid residents.

4. Modify the Kitchen for Easy Access

The kitchen should be a place of convenience, not a challenge. Lowering countertops and cabinets can make kitchen tasks more manageable. Installing pull-out shelves and lever-handle faucets can also improve usability. These adaptations mirror the thoughtful designs found in senior living Lakewood communities, where ease of access is a priority.

5. Consider Stairlifts or Bedroom Relocation

For homes with multiple levels, stairlifts can provide a safe and convenient way to access upper floors. Alternatively, consider relocating the bedroom to the main floor to avoid stairs altogether. This approach is common in assisted living Lakewood, ensuring residents have easy access to everything they need on one level.

6. Leverage Technology for Safety

Technology can play a crucial role in senior safety. Medical alert systems, video doorbells, and smart home devices allow seniors to maintain security and connectivity with loved ones. These technologies are integral to the modern care approach in facilities like memory care Lakewood, offering peace of mind for both residents and their families.

Adapting your home for senior living doesn’t have to be a daunting task. By focusing on these key areas, seniors can create a safe, accessible, and comfortable living environment that supports their independence and well-being through the years. Whether in assisted living Lakewood, senior living Lakewood, or in their own adapted homes, seniors deserve a safe and accessible space to enjoy their golden years.

Navigating Medicare: Tips and Tricks for Seniors

Navigating the complexities of Medicare can be a daunting task for seniors, especially those who are making decisions about their healthcare coverage for the first time or considering changes to their existing plans. Whether you’re residing in assisted living Lakewood, enjoying the community life in senior living Lakewood, or benefiting from the specialized care in memory care Lakewood, understanding how to maximize your Medicare benefits is crucial. Here are some essential tips and tricks to help seniors navigate Medicare more effectively.

Understand Your Medicare Options

Medicare comes in several parts, each covering different aspects of healthcare. Familiarize yourself with Medicare Part A (hospital insurance), Part B (medical insurance), Part C (Medicare Advantage Plans), and Part D (prescription drug coverage). Knowing the details of each part can help you make informed decisions about which coverage suits your needs best.

Evaluate Your Health Needs Annually

Your health needs may change from year to year. During the Medicare Annual Election Period, review your current plan and consider whether it still meets your needs. Residents of senior living Lakewood and similar communities should assess their healthcare usage over the past year and decide if adjustments are needed.

Consider Medicare Advantage

Medicare Advantage Plans, offered by private companies approved by Medicare, provide an alternative to Original Medicare. These plans often include additional benefits such as dental, vision, and hearing coverage, which can be particularly beneficial for seniors in assisted living Lakewood and memory care Lakewood settings.

Seek Assistance

Navigating Medicare’s intricacies can be overwhelming. Don’t hesitate to seek assistance from Medicare experts or use resources like the State Health Insurance Assistance Program (SHIP), which offers free counseling to Medicare beneficiaries. This support can be invaluable in making the best decisions for your healthcare needs.

Understand Your Rights and Protections

Medicare provides certain rights and protections designed to protect beneficiaries. Understanding these rights can help you ensure you’re receiving the benefits you’re entitled to and can assist in resolving any issues with your plan.

Stay Informed

Medicare policies and benefits can change, so it’s important to stay informed. Regularly visit the official Medicare website or subscribe to newsletters that provide updates on Medicare information. Keeping informed ensures that you take full advantage of your Medicare benefits.

Navigating Medicare doesn’t have to be a struggle. With the right information and resources, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can make informed decisions about their healthcare coverage, ensuring they receive the care they need while maximizing their benefits.

Effective Sleep Strategies for Seniors

A good night’s sleep is fundamental to everyone’s health and well-being, but it can become more elusive as we age. Seniors, particularly those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, might find it challenging to maintain healthy sleep patterns due to changes in sleep architecture, health conditions, or medication side effects. Here are effective sleep strategies designed to help seniors achieve restorative sleep, enhancing their overall quality of life.

1. Establish a Consistent Sleep Schedule

Maintaining a regular sleep schedule by going to bed and waking up at the same time each day can significantly improve sleep quality. This routine helps set your body’s internal clock, making it easier to fall asleep and wake up naturally. In settings like senior living Lakewood, a structured daily routine supports this consistency, promoting better sleep habits among residents.

2. Create a Relaxing Bedtime Ritual

A calming pre-sleep routine can signal your body that it’s time to wind down. Activities such as reading, listening to soft music, or gentle stretching can be particularly effective. Many assisted living Lakewood communities offer relaxation programs like guided meditation or light yoga, which can be beneficial for seniors looking to ease into a restful state before bed.

3. Optimize Your Sleep Environment

The bedroom should be a haven for sleep. Ensuring your room is dark, quiet, and cool can make a significant difference in your sleep quality. In memory care Lakewood and other senior care settings, accommodations are designed with comfort in mind, but personal touches like blackout curtains, white noise machines, or extra blankets can further tailor the environment to your sleeping preferences.

4. Limit Naps

While short naps can be refreshing, long or late-day naps can interfere with nighttime sleep. If you need to nap, aim for early in the afternoon and keep it under 30 minutes. This balance allows you to enjoy the benefits of napping without compromising your nighttime sleep.

5. Monitor Diet and Exercise

Diet and physical activity directly impact sleep quality. Avoiding large meals, caffeine, and alcohol close to bedtime can prevent sleep disturbances. Meanwhile, regular, moderate exercise during the day can promote better sleep at night. Communities in senior living Lakewood often provide nutritional guidance and physical activities tailored to seniors’ needs, supporting healthy lifestyle choices that contribute to better sleep.

6. Seek Professional Advice

If sleep problems persist, it may be necessary to consult a healthcare provider. They can assess whether underlying health issues or medications might be affecting your sleep and offer appropriate treatments or adjustments. In assisted living Lakewood and similar environments, medical support is readily accessible, ensuring residents receive comprehensive care addressing all aspects of their health, including sleep.

By adopting these strategies, seniors can improve their sleep quality, benefiting their overall health and well-being. Whether in assisted living Lakewood, senior living Lakewood, or memory care Lakewood, a good night’s sleep is within reach, contributing to a happier, healthier life in the golden years.

Vision Care in Senior Years: Maintaining Eye Health

Maintaining eye health is a crucial aspect of aging gracefully, especially for seniors who wish to preserve their quality of life and independence. In assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there is a focused approach to ensuring that residents receive the care and attention necessary to support their vision as they age. Here are essential tips for seniors to maintain optimal eye health.

Regular Eye Examinations

The foundation of maintaining eye health in senior years is to have regular comprehensive eye exams. Eye diseases such as glaucoma, age-related macular degeneration, and cataracts are more common in older adults. Early detection through regular exams can prevent or slow down the progression of these conditions. Residents in senior living Lakewood have access to healthcare services that facilitate regular eye check-ups, ensuring any vision changes or issues are addressed promptly.

Protect Your Eyes from UV Rays

Exposure to ultraviolet (UV) rays can damage your eyes and increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is recommended whenever you are outdoors, even on cloudy days. This practice is encouraged in communities like assisted living Lakewood, where outdoor activities are part of the daily routine.

Manage Chronic Conditions

Many seniors have chronic conditions such as diabetes and high blood pressure, which can affect eye health. Managing these conditions through proper diet, exercise, and medication can help protect your vision. Memory care Lakewood facilities provide comprehensive care that includes management of chronic conditions, supporting overall health, including eye health.

Eat a Vision-Healthy Diet

Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Incorporating a variety of fruits, vegetables, and fish into meals can support eye health. Senior living Lakewood communities often offer nutritionally balanced meals designed to meet the dietary needs of older adults.

Quit Smoking

Smoking increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can significantly reduce these risks. For those in assisted living Lakewood or similar settings, resources and support for quitting smoking are available.

Use Adequate Lighting

To reduce eye strain, ensure that your home is well-lit. This is particularly important for activities such as reading or crafting. Adjustable lighting and task lighting can make a big difference. Facilities in memory care Lakewood and other senior communities are designed with ample lighting to accommodate the needs of residents.

Maintaining eye health is a key component of aging well. By following these tips and leveraging the resources available in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can enjoy the benefits of good vision and continue to live a life full of sights and experiences.

Technology for Seniors: Tools for Health, Safety, and Staying Connected

In the digital age, technology offers invaluable tools for enhancing the lives of seniors, providing solutions for health monitoring, personal safety, and maintaining social connections. For those in assisted living Boise and retirement home Boise, embracing technology can significantly improve quality of life, ensuring seniors remain healthy, safe, and connected with their loved ones. Here’s a look at some key technological tools beneficial for seniors.

Health Monitoring Devices

Wearable technology, such as fitness trackers and smartwatches, allows seniors to monitor their physical activity, heart rate, and even sleep patterns. These devices can encourage a healthier lifestyle and provide critical data to healthcare providers. In assisted living Boise, staff can help residents set up and interpret data from these devices, integrating them into personalized health plans.

Personal Safety Alarms

Personal safety is a priority for seniors, especially for those with mobility issues or medical conditions that might require emergency assistance. Personal safety alarms — wearable devices equipped with a button to call for help — offer peace of mind. Residents in retirement home Boise can benefit from these alarms, ensuring they can quickly contact someone if they need assistance.

Video Calling Platforms

Staying connected with family and friends is essential for mental and emotional well-being. Video calling platforms like Skype, Zoom, or FaceTime allow seniors to maintain close relationships with their loved ones, regardless of distance. Assisted living Boise communities often provide internet access and communal devices for residents to use, facilitating these important conversations.

Medication Management Apps

Managing multiple medications can be challenging for seniors. Medication management apps help keep track of dosages, schedules, and refill dates, reducing the risk of missed or incorrect doses. Such apps can be particularly helpful in assisted living Boise settings, where staff assist residents with their medication management.

Online Learning and Entertainment

The internet offers a wealth of resources for learning and entertainment. Seniors can take online courses, listen to podcasts, watch movies, or explore new hobbies, all from the comfort of their home. Retirement home Boise facilities often provide computer labs or tablets for residents, encouraging them to explore online content and continue learning.

Smart Home Devices

Smart home devices, such as voice-activated assistants, smart thermostats, and automated lighting systems, can make daily tasks easier and safer for seniors. These devices can help control the home environment, set reminders, and even order groceries, all through simple voice commands.

Technology offers seniors in assisted living Boise and retirement home Boise powerful tools to enhance their health, safety, and social connectivity. By adopting these technologies, seniors can enjoy a more comfortable, independent, and enriched life in their golden years.

Many Seniors See a Real Advantage to Community Living

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Mission Viejo enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends in the bistro you will be engaged, stimulated and have a sense of purpose.   

MorningStar of Mission Viejo strives to be the best independent living and assisted living in the area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all the amenities, services and enrichment programs to help you live life to the fullest. For those suffering from Alzheimer’s disease or other forms of dementia, we have suites devoted to highly individualized, specialized care. Please contact us to inquire about pricing, available and to set up a tour.

MorningStar of Mission Viejo’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Heart Health for Seniors: Tips to Keep Your Heart Strong

Maintaining a strong and healthy heart is crucial at any age, but it becomes even more important as we grow older. Seniors, particularly those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, have unique considerations when it comes to cardiovascular health. Here are effective tips designed to help seniors keep their hearts strong and enjoy a vibrant, healthy life.

Embrace a Heart-Healthy Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports heart health by providing essential nutrients and keeping weight in check. Omega-3 fatty acids, found in fish like salmon and trout, are especially beneficial for heart health. Residents in senior living Lakewood often have access to nutritionally balanced meals tailored to support heart health and dietary needs.

Stay Active

Regular physical activity strengthens the heart muscle, helps maintain a healthy weight, and can reduce the risk of heart disease. Activities such as walking, swimming, or chair exercises are excellent options for seniors. Many assisted living Lakewood communities offer fitness programs and facilities specifically designed for older adults, making it easier to incorporate regular exercise into daily routines.

Monitor Blood Pressure and Cholesterol

High blood pressure and high cholesterol are significant risk factors for heart disease. Regular monitoring can help manage these conditions before they become more serious. Health care professionals in memory care Lakewood and other senior communities can assist in regularly checking these vital health metrics.

Quit Smoking

Smoking is a major risk factor for developing heart disease. Quitting smoking can dramatically reduce the risk of heart disease and improve overall health. Resources and support for quitting smoking are available in many senior communities, providing residents with the help they need to make this significant change.

Manage Stress

Chronic stress can negatively impact heart health. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can help maintain a calm and healthy state of mind. Programs offering these activities are often part of the wellness initiatives in senior living Lakewood communities.

Regular Health Screenings

Regular check-ups with a healthcare provider can catch potential heart health issues early. These screenings are essential for managing risk factors and ensuring that any heart-related conditions are treated promptly. In assisted living Lakewood and memory care Lakewood, staff can coordinate with healthcare providers to facilitate these important screenings for their residents.

By following these tips, seniors can significantly improve their heart health and overall well-being. The supportive environments of assisted living Lakewood, senior living Lakewood, and memory care Lakewood offer numerous resources and programs to help residents lead heart-healthy lives. Remember, it’s never too late to start taking better care of your heart.

Dental Care for Seniors: Keeping Your Smile Healthy

As we age, maintaining dental health becomes increasingly important, yet it often gets overlooked. Proper dental care is crucial for seniors, not only for the sake of a healthy smile but also to prevent other health issues linked to poor oral hygiene. For residents in assisted living Boise and those in a retirement home Boise, prioritizing dental health is essential for overall well-being. Here’s how seniors can keep their smile bright and healthy.

1. Regular Dental Check-Ups

Routine visits to the dentist are vital for detecting and treating dental issues early. Seniors should aim for dental check-ups at least twice a year. Facilities in assisted living Boise often assist residents in scheduling these appointments and arranging transportation to ensure that dental care remains a priority.

2. Daily Oral Hygiene Practices

Good oral hygiene practices are the foundation of dental health. Brushing twice a day with fluoride toothpaste and flossing daily helps to remove plaque and prevent gum disease and tooth decay. For those in a retirement home Boise, staff can provide reminders and assistance to residents who may have mobility or cognitive challenges that make oral care difficult.

3. Managing Dry Mouth

Many seniors experience dry mouth, a condition that can increase the risk of dental health problems due to reduced saliva production. Staying hydrated, avoiding alcohol-based mouthwashes, and using saliva substitutes can help manage dry mouth. Additionally, some medications cause dry mouth, so it’s important to discuss these side effects with a healthcare provider.

4. Eating a Tooth-Friendly Diet

A balanced diet rich in vitamins and minerals supports dental health. Foods high in calcium and phosphorus, such as dairy products and nuts, help to remineralize teeth. Crunchy fruits and vegetables can also stimulate saliva production, naturally cleaning the teeth. Assisted living Boise and retirement home Boise communities provide nutritious meal options that cater to the dental health needs of seniors.

5. Denture Care

For seniors with dentures, proper care is essential to prevent issues such as sores and infections. Dentures should be cleaned daily and kept moist when not in use. Regular dental check-ups are also important for denture wearers to ensure a proper fit and to check the health of the gums and mouth.

Good dental health is an integral part of senior well-being, contributing not only to a beautiful smile but also to overall health. By following these guidelines, seniors in assisted living Boise and retirement home Boise can maintain their dental health, ensuring a happy, healthy smile for years to come.

Exercise Offers Older Adults a Longer, Healthier and Happy Life

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.   

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily be adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. 

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.  

At MorningStar of Mission Viejo, we offer adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place.  Along with our swimming pool and fitness center, residents have many opportunities to exercise and keep moving.   We offer independent and assisted living with suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment.  Visit our website to see what sets our community apart from other senior living in Mission Viejo, CA and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Preparing Your Home for Winter: A Senior-Friendly Approach

Winter in Lakewood brings a picturesque landscape of snow-covered trees and the peaceful silence of snowfall. Yet, for seniors, the beauty of the season comes with the necessity of preparing homes to ensure safety, warmth, and comfort. Whether you’re living independently, in assisted living Lakewood, or with family, a senior-friendly approach to winter preparation can make all the difference. Here are essential tips to ready your home for the colder months ahead.

Ensure Adequate Heating

Keeping your home warm and cozy is paramount during winter. Regularly check your heating system before the cold sets in. For those in senior living Lakewood, maintenance teams often perform these checks, but it’s always good to make your comfort known and request additional blankets or portable heaters if needed.

Prevent Slips and Falls

With winter comes the risk of icy walkways and slippery surfaces. Apply salt or sand to pathways regularly, and if you’re part of a memory care Lakewood community, staff will handle this, ensuring your safety during outdoor walks. Indoors, secure loose rugs and clear clutter that could lead to falls.

Seal Drafts

Cold drafts from windows and doors can significantly affect your home’s warmth. Sealing these drafts with weather stripping or insulated curtains can help maintain temperature and reduce heating costs. In assisted living Lakewood, these issues are usually addressed by the facility; however, it’s important to report any drafts to ensure a warm living space.

Lighting Matters

The shorter days of winter mean less natural light. Ensure your home is well-lit to avoid strain on your eyes. Use a mix of overhead lights and task lighting to brighten your living areas. Senior living Lakewood communities are designed with ample lighting, but adding a personal touch with table lamps can enhance your comfort.

Emergency Kit

Winter weather can be unpredictable, with storms leading to power outages. Prepare an emergency kit containing flashlights, batteries, a first-aid kit, medications, and non-perishable food items. While memory care Lakewood facilities are equipped for emergencies, having personal supplies ensures peace of mind.

Stay Connected

Isolation can be a challenge during winter months. Keep a list of important contacts close by, including family, friends, and healthcare providers. Assisted living Lakewood and other senior communities offer various ways to stay connected with loved ones and community members, making it easier to seek help or simply share a warm conversation.

Preparing your home for winter doesn’t have to be daunting. By taking these senior-friendly steps, you can enjoy the season’s beauty and festivities while staying safe and warm. Remember, in senior living Lakewood, assisted living Lakewood, and memory care Lakewood.

Managing Stress for a Healthier Heart in Your Golden Years

Stress management is a vital component of maintaining a healthy heart, especially as we navigate our golden years. For seniors residing in assisted living Boise and those who have chosen a retirement home Boise as their place of sanctuary, finding effective ways to manage stress can significantly contribute to heart health and overall well-being. Here’s how seniors can adopt stress-reducing practices to ensure a healthier heart during their golden years.

1. Embrace Regular Physical Activity

Physical activity is a proven stress reliever and heart health booster. Activities such as walking, gentle yoga, and swimming not only help in managing stress levels but also improve cardiovascular health. Many assisted living Boise communities offer a range of physical activities designed to meet the fitness levels of their residents, making it easier for seniors to incorporate regular exercise into their daily routines.

2. Foster Social Connections

Loneliness and isolation can lead to increased stress and, consequently, higher risks of heart disease. Engaging in social activities, whether it’s participating in group events, dining with peers, or simply enjoying a conversation in common areas, can provide emotional support and reduce stress. Retirement home Boise settings often create vibrant social environments that encourage interaction and build a sense of community among residents.

3. Practice Mindfulness and Meditation

Mindfulness practices, including meditation and deep-breathing exercises, are effective tools for reducing stress. These practices can lower blood pressure, reduce heart rate, and decrease anxiety levels, contributing to a healthier heart. Workshops and classes in mindfulness are commonly provided in assisted living Boise communities, offering seniors the opportunity to learn and practice these stress-reducing techniques.

4. Engage in Hobbies and Interests

Pursuing hobbies and interests that bring joy can be an excellent way to alleviate stress. Whether it’s gardening, painting, crafting, or playing music, engaging in enjoyable activities can have a therapeutic effect, reducing stress and promoting heart health. Retirement home Boise facilities often support a range of leisure activities, allowing seniors to explore their interests in a supportive environment.

5. Seek Professional Support When Needed

Sometimes, managing stress requires professional support. Counseling services and stress management programs are available in many assisted living Boise and retirement home Boise communities, providing residents with the resources they need to address and cope with stress effectively.

Managing stress is key to maintaining a healthy heart, particularly in later life. By adopting these practices, seniors in assisted living Boise and retirement home Boise can enjoy their golden years with less stress and a healthier heart, embracing each day with positivity and peace.