How to Prepare Your Home for Summer Weather Hazards
Summer’s heat, storms, and power outages in senior living Lakewood can be more than an inconvenience. A “ready-set-go” checklist for your home will help you, and your loved ones, age in place comfortably.
Go inside your house and start with air conditioning.
If you have central air, have your system serviced by a professional before the mercury soars. A technician will clean coils, inspect refrigerant levels, and replace filters to increase efficiency and decrease energy bills. Window units should have vents vacuumed and side panels replaced to fit tightly and prevent hot air leaks.
Windows are one of the first lines of defense.
Check window seals for air leaks. Replace any cracked or brittle weather stripping and apply reflective film or interior cellular shades to further prevent solar heat gain. During the day, close curtains on the south and west sides of the house.
Lightning and electrical storms are fire risks.
Install whole house surge protectors or plug sensitive electronics such as computers, televisions, and medical equipment into high quality surge strips. Unplug electronics when a severe thunderstorm warning is issued and keep a battery powered radio handy in case the internet goes out.
Put together an emergency cooling kit.
Consider a small, portable, USB powered fan, instant cold packs, spray bottles for misting, and cotton blankets that can be dampened for evaporative cooling. Keep these items in a designated, easy to access bin so they can be quickly grabbed in the dark if needed.
Keep a three day supply of bottled water and non perishable, no-cook foods such as canned fruit, protein bars, and shelf stable milk. Remember a manual can opener if you normally use an electric one. In memory care non-perishable medications that require refrigeration are stored in insulated pouches with frozen gel packs as soon as an outage occurs.
Outside, make sure gutters and downspouts are cleared of debris.
Clogged gutters can push rain water under roof shingles during a downpour, causing leaks and mold. Downspouts should be long enough to direct water at least 3 feet from the foundation to prevent seepage into basements.
Shrubs, branches and outdoor furniture must be storm ready too. Trim any tree limbs that overhang the house, roof or power lines. Bungee cords can help secure patio furniture in place. If storms are forecasted, it may be wise to secure lightweight objects or store them in garages or basements to prevent windborne projectiles.
Build a neighborhood phone tree.
Exchange phone numbers with two neighbors close by. Each of you can check on each other after a storm passes and provide assistance if needed. Having a plan will help ease concern.
A few hours of preparation in senior apartments living Lakewood will ensure that summer’s surprises are minor inconveniences, not major emergencies.
How to Protect Bone Density Without Medication
Bones tend to get less attention than muscles or joints, but they’re just as important when it comes to staying strong and independent in assisted living and age. Many older adults worry about fractures or falls, especially after hearing words like “osteopenia” or “osteoporosis” during a routine checkup.
While medications are available, several natural, everyday strategies can help protect bone density without a prescription.
Weight-bearing movement is essential
Bones respond well to movement. Activities like walking, dancing, hiking, or using light hand weights help signal the body to keep bones strong. Even short daily walks around senior apartments Lakewood can make a difference. If walking isn’t an option, try chair exercises with resistance bands or simple standing routines near a support bar.
Get enough calcium
Calcium is the foundation of strong bones, and getting enough from food is essential. Dairy products like milk, yogurt, and cheese are excellent sources, but leafy greens such as kale and broccoli also help. Fortified foods like orange juice or almond milk can fill the gaps if dairy isn’t part of your diet.
Don’t forget vitamin D
Your body needs vitamin D to absorb calcium effectively. Spending a little time in the sun daily can help, but many older adults also benefit from foods like salmon, egg yolks, and fortified cereals. A blood test can let your doctor know if a supplement is helpful.
Limit salty and sugary foods
A diet high in salt or added sugars can cause the body to lose calcium. Cut back on packaged snacks, fast food, and sugary drinks. Instead, choose whole foods that offer both flavor and nutrients.
Quit smoking and limit alcohol
Smoking weakens bones over time, and heavy alcohol use can interfere with how the body builds and maintains bone tissue. Cutting back or quitting altogether can lead to better bone health and plenty of other benefits, too.
Add balance and coordination exercises
Falls can cause fractures, even when bones are relatively strong. Practicing balance and coordination exercises helps prevent falls in the first place. Gentle activities like tai chi or standing leg lifts near a chair improve stability and confidence.
Stay consistent
The most important thing is to build healthy bone habits into your daily routine. Small changes done regularly add up, whether an extra serving of spinach or 15 minutes of stretching in the morning.
Many communities that offer senior living Lakewood encourage this type of wellness-focused lifestyle. It’s not about extreme workouts or cutting out your favorite foods; it’s about giving your bones what they need to stay strong so you can keep doing the things you love.
How to Balance Technology and Real-Life Connections
It’s no secret that technology makes life easier in so many ways in assisted living lakewood.
Video calls, text messages, social media—they help us stay connected, even across miles.
But too much screen time can quietly replace deeper, more meaningful human interactions if we’re not careful.
Finding a healthy balance between digital life and real-world relationships doesn’t mean giving up your favorite apps.
It just means being more intentional about how you use them.
Recognize the Signs of Digital Overload
Sometimes it’s subtle.
You realize you’re checking your phone without even thinking about it.
Or conversations feel rushed because you’re distracted by notifications.
You might notice:
Feeling restless or anxious after scrolling
Having trouble focusing during in-person conversations
Missing moments happening right in front of you
Catching these patterns early helps you reset before technology starts pulling you away from real life.
Set Tech-Free Zones
One simple trick is to create physical spaces where technology isn’t welcome.
Common ideas:
The dinner table
The bedroom
Outdoor patios or porches
Tech-free zones encourage face-to-face conversations, relaxation, and better sleep without the constant pull of screens.
Use Technology to Deepen, Not Replace, Connection
Instead of just liking a photo or sending a quick emoji, use technology to spark deeper interaction.
Ideas include:
Calling a friend instead of texting
Setting up video chats for birthdays or milestones
Sharing photos with a story attached instead of just posting
When used thoughtfully, technology can actually strengthen bonds rather than weaken them.
In communities like memory care lakewood, residents often enjoy a blend of digital tools and real-life activities—using technology to stay in touch with family, but still making space for in-person events, coffee chats, and group outings.
Build in “Unplugged” Time
It helps to schedule short daily periods without screens.
Some ideas:
15 minutes of quiet reading before bed
A phone-free morning walk
Cooking dinner without checking texts
Over time, these unplugged moments feel less like sacrifices and more like gifts you give yourself.
Practice Presence
When you’re with people, practice being fully there.
Simple ways to do this:
Put the phone on silent or leave it in another room
Make eye contact
Listen without thinking about your next notification
The payoff is huge—deeper conversations, stronger memories, and relationships that actually feed your spirit.
Balancing technology with real-world connection in senior apartments lakewood isn’t about perfection.
It’s about choosing to show up fully where it matters most—and using your screens in ways that add to your life, not pull you away from it.
How to Boost Your Energy Levels Naturally After 60
Many older adults experience dips in energy, but that doesn’t mean you have to rely on caffeine or sugary snacks. With a few simple lifestyle changes, you can naturally restore your vitality and feel more energized in senior living Lakewood and beyond.
1. Stay Hydrated
Dehydration is a huge energy drainer, yet it often goes unnoticed. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water. Sipping on herbal tea, eating water-rich foods like cucumbers and melons, and keeping a glass of water nearby can help maintain energy levels throughout the day.
2. Prioritize Quality Sleep
Getting enough rest is crucial, but so is sleep quality. Avoid heavy meals or caffeine late in the evening, and create a relaxing bedtime routine. Many in memory care Lakewood find that limiting screen time before bed and maintaining a consistent sleep schedule leads to more restful nights.
3. Eat for Energy
Processed foods and refined sugars may provide a quick boost, but they also lead to energy crashes. Instead, focus on whole foods that fuel your body, such as lean proteins, whole grains, and leafy greens. A handful of nuts or a banana with peanut butter can provide steady energy without the slump.
4. Keep Moving
Exercise isn’t just for staying fit—it also boosts circulation and increases oxygen levels, which can improve energy. A brisk walk, gentle stretching, or even chair yoga can work wonders. In senior apartments Lakewood, residents who engage in regular movement often feel more alert and refreshed throughout the day.
5. Manage Stress
Constant stress acts like an unseen thief, swiftly robbing us of our precious energy. Embracing deep breathing techniques and meditation can serve as a replenishing balm for our weary minds, while indulging in the simple joys of reading a captivating book or losing oneself in the soothing melodies of music can effectively lower those relentless stress hormones and restore a sense of harmony.
Venturing into nature’s embrace—whether it’s a serene stroll through a sun-dappled forest or a gentle hike along a babbling brook—can work wonders to uplift the spirit and combat the weight of fatigue. Equally, the laughter and camaraderie shared with friends can ignite a spark of joy, reinvigorating our souls.
As we navigate the inevitable ebbs and flows of energy that come with age, it’s essential to cultivate small, mindful habits that can have a profound impact. By ensuring we stay hydrated, enjoy restful slumber, nourish our bodies with vibrant, wholesome foods, engage in regular movement, and actively manage stress, we can unlock a more vibrant, energetic version of ourselves each and every day.
MorningStar of Hayward Offers Holistic Memory Care
MorningStar of Hayward offers unsurpassed independent and assisted living in Fremont, California. In addition, our Reflections Neighborhood has 35 suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages.
MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. Residents can move freely about in a safe and secure environment that includes an outdoor area. We also provide three daily meals served in our comfortable dining room where residents and staff eat together. In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse.
As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are staffed by experienced and compassionate caregivers who truly understand the disease. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.
We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky. Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website to learn more about MorningStar Senior apartments Fremont Ca, our staff and the philosophy that guides our care.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest inde
Learn More Alzheimer’s Disease
Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.
Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.
Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.
Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.
As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.
Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it affects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.
Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk. Talk to your doctor about any warning signs you may have or the impact of your risk factors.
If you are looking for independent or assisted living in Hayward, CA, MorningStar may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful senior apartments have suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.
The Impact of Blue Light on Senior Sleep Patterns
Ever notice how falling asleep feels harder after spending time on your phone, tablet, or watching TV late into the evening? It might not just be a coincidence—blue light could be the culprit. As we age, getting a good night’s sleep becomes even more crucial for maintaining overall health, and understanding how blue light affects sleep patterns can make a big difference in how well seniors rest.
In assisted living Lakewood, helping residents achieve restful, high-quality sleep is a priority, and managing blue light exposure has become a key part of that approach.
What Is Blue Light and Why Does It Matter?
Blue light is a high-energy light emitted by electronic screens—think smartphones, tablets, computers, and even LED lights. While exposure to natural blue light during the day can boost alertness and mood, too much artificial blue light in the evening can throw off your body’s internal clock.
Why Seniors Are More Sensitive to Blue Light
As we age, natural changes in our sleep-wake cycles can make us more sensitive to disruptions. Seniors often experience lighter, shorter sleep cycles and are more prone to waking during the night. Add blue light into the mix, and it can further delay sleep onset and reduce overall sleep quality.
For residents in senior apartments Lakewood, creating an environment that promotes healthy sleep is key to feeling energized and focused throughout the day.
How Poor Sleep Affects Health
Chronic sleep deprivation isn’t just about feeling groggy—it can impact memory, mood, and immune function. Poor sleep has been linked to higher risks of heart disease, diabetes, and even cognitive decline. That’s why in senior apartments paying attention to sleep hygiene, including managing blue light exposure, is essential.
Simple Ways to Reduce Blue Light Exposure:
Limit Screen Time Before Bed
Aim to power down devices at least 1-2 hours before going to sleep. Instead of scrolling through your phone or watching TV, try reading a physical book, listening to calming music, or practicing gentle stretches.
Use Blue Light Filters
If completely avoiding screens before bed isn’t realistic, try using blue light blocking glasses or screen filters. Many smartphones and tablets also have built-in “Night Mode” settings that reduce blue light emissions.
Incorporate Outdoor Time During the Day
Exposure to natural daylight helps regulate your body’s internal clock, making it easier to fall asleep at night. Enjoying time outdoors can help improve sleep cycles.
Establish a Consistent Bedtime Routine
Simple rituals like turning off bright lights, enjoying a warm cup of herbal tea, or practicing deep breathing can cue your body that it’s time for rest.
Sleep is a vital pillar of health, impacting everything from mood and memory to energy and immune strength. By reducing blue light exposure and making small tweaks to your evening routine, you can improve sleep quality and wake up feeling more refreshed.
Hearing Aid Advancements: What’s New in 2025
Hearing technology has come a long way, and 2025 is shaping up to be a remarkable year for innovations that make life sound better. For those of us in assisted living Lakewood, staying updated on these advancements means embracing tools that enhance our daily experiences and keep us connected to the world around us.
Apple AirPods Pro 2: More Than Just Earbuds
Imagine your everyday earbuds doubling as hearing aids. Apple’s AirPods Pro 2 have received a software upgrade that allows them to function as clinical-grade hearing aids. After a quick, five-minute hearing test, these devices can adjust specific sound frequencies to match your hearing needs. This feature is especially beneficial for those with mild to moderate hearing loss, offering a discreet and cost-effective alternative to traditional hearing aids. Plus, they seamlessly integrate with other Apple devices, making them a versatile choice for tech-savvy seniors.
Artificial Intelligence (AI) Enhancements
AI isn’t just for robots and computers; it’s now a vital part of modern hearing aids. Devices equipped with AI can learn your listening preferences and automatically adjust settings based on your environment. Whether you’re in a bustling dining hall or enjoying a quiet evening in your senior apartments, AI ensures optimal sound quality without the need for manual adjustments. This technology makes transitioning between different sound environments smoother and more natural.
Rechargeable Batteries: Convenience and Reliability
Gone are the days of fumbling with tiny batteries. The latest hearing aids come with rechargeable batteries that offer up to 20 hours of continuous use on a single charge. Simply place your hearing aids in their charging dock overnight, and they’re ready to go by morning. This advancement not only reduces the hassle of frequent battery changes but also contributes to environmental sustainability.
Enhanced Bluetooth Connectivity
Staying connected is more important than ever. Modern hearing aids now feature advanced Bluetooth capabilities, allowing direct streaming from your smartphone, television, or computer. This means you can enjoy phone calls, music, and even video chats with family, all with crystal-clear sound delivered straight to your ears. It’s a game-changer for maintaining social connections and enjoying entertainment without external devices.
Over-the-Counter (OTC) Hearing Aids
Accessibility to hearing solutions has improved with the introduction of OTC hearing aids. These devices can be purchased without a prescription, making it easier for individuals to address hearing loss early on. While they may not replace professional fittings entirely, OTC options provide an affordable and convenient starting point for those beginning their hearing health journey.
Integration with Health Monitoring Systems
Some hearing aids now come equipped with sensors that monitor your overall health. These devices can track physical activity, detect falls, and even monitor heart rates. Integrating hearing health with general wellness tools offers a holistic approach to senior care, ensuring that residents of senior living in Lakewood have access to comprehensive health monitoring in a single device.
Shingles Risk Rises With Age
We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chicken pox as a child, you are at risk of getting shingles sometime in your life.
The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable.
Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles.
Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chicken pox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.
MorningStar of Hayward provides an environment in senior apartments that promotes physical, intellectual, spiritual and social wellbeing to help residents live life to the fullest. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Hayward offers.
Keep Flexible With Stretching Exercises
Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age.
Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility. He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.”
Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors in senior apartments can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.
At MorningStar of Hayward, our remodeled apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding assisted living in Hayward, CA please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward, CA offers.
Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching
How Strawberries Help Seniors Fight Inflammation
Who doesn’t love the sweet, juicy burst of flavor from a fresh strawberry? But beyond being delicious, strawberries are a surprisingly powerful ally in managing inflammation—a key factor in many health conditions. For residents in senior apartments Lakewood, incorporating strawberries into your meals can be a fun and flavorful way to support better health.
Why Inflammation Matters
Let’s talk about inflammation. It’s your body’s way of responding to injury or infection, kind of like a red alert. While short-term inflammation helps you heal, chronic inflammation sticks around longer than it should. And that’s where trouble starts—it can contribute to conditions like arthritis, heart disease, or even cognitive decline.
The Anti-Inflammatory Superpower of Strawberries
Here’s why strawberries deserve a spot in your kitchen:
Loaded with Vitamin C: Strawberries pack a serious punch of this antioxidant, which fights free radicals and reduces inflammation. Bonus: Vitamin C also supports your immune system.
Rich in Polyphenols: These plant compounds work behind the scenes to lower inflammation markers in your body. Think of them as your personal health squad.
Help Regulate Blood Sugar: High blood sugar can increase inflammation, but strawberries are a low-glycemic fruit. This means they won’t spike your blood sugar levels, making them a smart snack.
Support Joint Health: The anti-inflammatory benefits of strawberries can ease joint pain and stiffness, which is especially helpful for seniors.
Easy Ways to Add Strawberries to Your Day
You don’t need to overthink it—strawberries are versatile and easy to use:
Morning Boost: Top your oatmeal or cereal with fresh strawberries for a pop of sweetness.
On-the-Go Snack: Pair strawberries with a handful of mixed nuts for a balanced, inflammation-fighting snack.
Sweet Salads: Toss sliced strawberries into a spinach salad with walnuts and feta cheese.
Dessert Twist: Make a strawberry parfait by layering them with Greek yogurt and granola.
A Community That Cares About Nutrition
In assisted living Lakewood, the dining team loves to create meals that are both nutritious and delicious. Strawberries often find their way into breakfast spreads, desserts, and even refreshing smoothies. Residents enjoy the balance of flavor and health benefits, knowing these small additions make a big impact.
A Simple, Sweet Step Toward Better Health
The best part about strawberries? They’re easy to find, easy to eat, and they bring significant health benefits to the table. Next time you’re at the market or enjoying a meal, reach for these ruby-red gems—they’re not just a treat for your taste buds but also a boost for your well-being.
The Role of Genetics in Personal Health
Have you ever wondered how much of your health is influenced by your family tree? It turns out, genetics plays a significant role in shaping everything from your hair color to your risk for certain conditions. Here at our assisted living Lakewood community, we love diving into conversations about health and wellness, and understanding genetics is a fascinating piece of the puzzle.
What Do Genetics Have to Do with Health?
Your genes are like a blueprint for your body. They carry instructions for how your cells grow, develop, and function. Some of these genetic traits are harmless (like your eye color), while others can impact your health.
For example, conditions like diabetes, heart disease, or even certain cancers can run in families because inherited genes influence them.
But here’s the good news—your genes don’t determine everything. While they might set the stage, your lifestyle choices still play a leading role in shaping your health.
Understanding Your Family Health History
Have you ever talked with your family about their health history? It might seem like a heavy topic, but it can be incredibly helpful for spotting patterns. Knowing if relatives have experienced conditions like high blood pressure or osteoporosis can give you and your doctor a clearer picture of what to watch for.
Plus, this knowledge empowers you to take action. For example, if you know heart disease runs in your family, you can focus on eating heart-healthy foods and staying active to reduce your risk.
Genetics and Preventive Care
One of the most exciting things about modern medicine is how it’s evolving to help us understand genetics. Personalized care—like genetic testing—can reveal potential risks and guide more targeted prevention strategies. While not everyone needs genetic testing, it’s worth discussing with your doctor if you’re curious or have concerns about family health patterns.
How Lifestyle Still Matters
Even if genetics plays a role in your health, your choices can tip the balance. Here are a few tips we love to encourage in our senior living Lakewood community:
Stay active: Movement keeps your heart strong, supports healthy bones, and helps manage weight.
Eat smart: A diet full of colorful fruits, veggies, lean proteins, and whole grains is a simple way to fuel your body well.
Manage stress: Chronic stress can affect your overall health, so finding ways to relax—like yoga, deep breathing, or hobbies—is essential.
Your health is a mix of nature and nurture. While you can’t change your genetics, understanding them gives you the power to make choices that support your well-being. At our senior apartments Lakewood, we see this balance every day. Residents stay proactive about their health by combining knowledge of their family history with habits that keep them feeling their best.
How to Combat Seasonal Affective Disorder
As the days get shorter and the temperatures drop, you might notice a change in your mood or energy levels. If winter has you feeling down, you’re not alone. Many people, including some in our senior living Lakewood community, experience seasonal affective disorder (SAD). But there’s good news—there are plenty of ways to brighten your days, no matter the season.
What Is Seasonal Affective Disorder?
SAD is more than just the winter blues. It’s a type of depression triggered by changes in daylight and weather. You might feel more tired, lose interest in activities, or even crave more carbs (hello, comfort food!). For seniors, these feelings can sometimes feel isolating, but small changes can make a big difference.
Bringing Light into Your Life
One of the simplest ways to combat SAD is to soak up some sunshine. Natural light helps regulate your body’s internal clock and boosts mood. Even a short stroll outdoors can do wonders. For those extra cloudy days, light therapy lamps are a great alternative. They mimic natural sunlight and can help boost energy and improve focus.
Margaret, a longtime resident, swears by her morning routine with a light therapy lamp. “I sit with my coffee and my lamp for about 20 minutes every day,” she says. “It’s become my little moment of peace, and it really lifts my spirits.”
Tips for Beating the Winter Slump
Here are a few ideas we’ve embraced at our assisted living Lakewood community to help keep spirits high during the colder months:
Stay active: Gentle movement like stretching or indoor walking boosts endorphins and keeps you feeling good.
Eat mood-boosting foods: Opt for whole grains, lean proteins, and fruits like bananas, which are rich in mood-enhancing nutrients.
Connect with others: Whether it’s a coffee chat with friends or a virtual call with family, staying social helps combat feelings of loneliness.
Try a new hobby: Learning something new keeps the mind engaged and offers a sense of accomplishment.
The Power of Routine
Having a daily routine can also work wonders. Simple things like getting up at the same time, enjoying a healthy breakfast, and setting goals for the day create structure and keep you focused on the positive.
In our senior apartments Lakewood, we encourage residents to find what works for them—whether it’s a group yoga class, a new book club, or just taking time to enjoy the view from the window with a warm cup of tea.
Winter doesn’t have to be a time of hibernation. With a little intention and some small changes, you can embrace the season and feel your best, no matter what the weather brings.
Advances in Glaucoma Treatment: What You Need to Know
Glaucoma is one of those conditions we’ve all heard about but might not fully understand until it hits close to home. Known as the “silent thief of sight,” glaucoma can progress without noticeable symptoms, making regular eye exams critical. Here at our assisted living Lakewood community, we emphasize staying informed about health advancements, and recent developments in glaucoma treatment are offering hope like never before.
What Is Glaucoma?
At its core, glaucoma is a group of eye diseases that damage the optic nerve, often due to increased pressure in the eye. Left untreated, it can lead to vision loss or even blindness. The good news is that early diagnosis and treatment can preserve vision and quality of life.
Exciting Advances in Glaucoma Treatment
Recent years have brought remarkable innovations to glaucoma management. These breakthroughs mean more effective, less invasive options for patients:
Minimally Invasive Glaucoma Surgery (MIGS)
Procedures like the iStent and Xen Gel Stent are revolutionizing how glaucoma is treated. These devices help reduce eye pressure with fewer side effects than traditional surgery.
Laser Therapy Improvements
Selective Laser Trabeculoplasty (SLT) offers a non-invasive option to lower intraocular pressure, providing a great alternative for those looking to delay or avoid surgery.
New Medications
Advances in eye drop formulations have led to longer-lasting effects and better compliance, making it easier for patients to manage their treatment.
Staying Informed
One of our residents, Edna, shared her journey with glaucoma. “I was terrified when I got the diagnosis, but my doctor talked me through all the new treatments. The laser therapy has been life-changing. I feel so much more in control now.”
Edna’s experience underscores the importance of staying proactive about eye health. Scheduling regular eye exams and discussing the latest treatments with your doctor can make all the difference.
Tips to Protect Your Vision
Taking proactive steps to maintain eye health in memory care Lakewood is crucial, even if you currently do not have glaucoma or other eye conditions. Here are some detailed tips to help safeguard your vision:
Know Your Family History
Understanding your family’s eye health history is vital. Certain eye conditions, including glaucoma, cataracts, and age-related macular degeneration, can have a genetic component. Schedule an appointment with your healthcare provider to discuss your family’s medical background and any specific tests you might need based on your risk factors.
Get Regular Eye Exams
Routine eye examinations are essential for early detection of potential issues. The American Optometric Association recommends that adults over 60 should have comprehensive eye exams every year, while younger adults should have them every two years. Regular check-ups allow your eye doctor to monitor any changes in your vision and implement early interventions if necessary.
Maintain a Healthy Lifestyle
Your overall health significantly influences your eye health. Engage in regular physical activity, aiming for at least 30 minutes of moderate exercise most days of the week, as this helps reduce the risk of diseases that may impact your vision, such as diabetes. Additionally, incorporate a balanced diet rich in nutrients, especially vitamins A, C, and E, as well as omega-3 fatty acids found in leafy greens, colorful fruits, and fish. Foods like spinach, kale, and broccoli are particularly beneficial for maintaining healthy eyesight.
For those of us living in vibrant senior apartments Lakewood, there’s comfort in knowing that science is continuously advancing to improve care. Glaucoma treatments have come a long way, and staying informed means having options that can protect your vision for years to come.
MorningStar of Hayward Offers Built-in Companionship
As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases, due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing.
The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including senior apartments.
The Journals of Gerontology conducted a survey that found well-designed senior assisted living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more.
The friendly social interactions typical in assisted living can also lead to better nutrition as residents in many senior communities have the pleasure of eating together. Furthermore, some studies suggest a steady social life can reduce blood pressure and pain symptoms.
At MorningStar of Hayward, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club.
Our independent living and senior apartments in Hayward, CA includes spacious studios, alcove, one-bedroom and two-bedroom floor plans to meet the needs of the most discerning seniors. For those living with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides specialized, individualized memory care. Please contact us or visit our website for more information about exceptional senior living at MorningStar.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent and senior apartments Hayward has to offer.
Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/
How to Create a Self-Care Routine During Retirement
Retirement is often thought of as a time to relax, but for many seniors, it can also bring unexpected challenges—like how to stay active, engaged, and focused on personal well-being. That’s where a good self-care routine comes in. Prioritizing self-care can help seniors in senior living Lakewood feel their best, both physically and mentally.
Why Self-Care Matters in Retirement
After years of work and responsibility, retirement is a chance to put yourself first. A thoughtful self-care routine can:
Support Physical Health: Regular movement and balanced meals keep your body strong and energized.
Boost Mental Well-Being: Taking time for hobbies and social activities reduces stress and promotes happiness.
Provide Structure: With more free time, routines create a sense of purpose and consistency in your day.
4 Steps to Building a Routine
Creating a self-care plan doesn’t have to feel overwhelming. Here’s how to get started:
Start Small. Identify one or two areas where you’d like to focus. Maybe it’s adding a short daily walk or dedicating 10 minutes to mindfulness.
Incorporate Activities You Love. Self-care doesn’t have to mean bubble baths and candles (unless that’s your thing). Whether it’s gardening, crafting, or reading, the key is finding what brings you joy.
Stay Active. Even gentle movement like yoga, swimming, or walking can do wonders for your health. Many senior apartments Lakewood communities offer fitness classes tailored to all ability levels, making it easy to stay active.
Connect with Others. Social connections are vital for emotional health. Schedule weekly meetups with friends, join a club, or simply strike up a conversation with a neighbor.
A Self-Care Snapshot
Meet Carl, a retired electrician who moved into senior apartments Lakewood last year. “I never thought about self-care until I retired,” he admits. “Now, every morning, I walk with a group of friends, then spend an hour in the afternoon working on my model trains. It’s become my favorite part of the day.”
Ideas to Add to Your Routine
Here are a few simple practices to consider in memory care Lakewood:
Gratitude Journaling:
One effective practice for enhancing mental well-being is to maintain a gratitude journal. Each day, take a moment to write down three things you are thankful for. This can help shift your focus to the positive aspects of your life.
Stay Hydrated:
Staying hydrated is crucial for overall health. Keeping a reusable water bottle nearby can serve as a reminder to sip water throughout the day, ensuring you meet your hydration needs.
Try Something New:
Engaging in new hobbies can be a fulfilling way to enrich your life. Consider exploring activities such as painting or baking; it’s never too late to learn a new skill and expand your interests.
Set Boundaries:
In our busy lives, it’s important to prioritize self-care. Setting boundaries allows you to carve out time for yourself, helping to maintain a healthy balance between work and personal life.
Retirement is a wonderful time to focus on what makes you feel good. With a little thought and consistency, a self-care routine can transform your daily life into one that feels fulfilling and balanced. You’ve earned it!
How Beets Boost Cardiovascular Health in Seniors
If you’re looking for a simple, natural way to support heart health, it’s time to give beets a second look. These vibrant, earthy vegetables are packed with nutrients and have surprising benefits for cardiovascular health—especially for residents in assisted living Lakewood. They’re easy to add to your diet, versatile, and, believe it or not, delicious when prepared the right way.
Why Beets Are a Heart-Healthy Powerhouse
Beets might look humble, but they’re loaded with good-for-you nutrients like potassium, folate, and antioxidants. The real star, though, is their nitrate content. Once consumed, nitrates convert into nitric oxide, which works wonders for your cardiovascular system:
Improved Blood Flow: Nitric oxide helps relax and widen blood vessels, making it easier for blood to circulate.
Lower Blood Pressure: Studies have shown that beets can naturally reduce systolic blood pressure, the “top number” in your reading.
Boosted Stamina: With better circulation, your body gets more oxygen, leaving you feeling more energetic.
For seniors in memory care lakewood, these benefits are especially valuable. Heart health can become more challenging with age, and adding nutrient-packed foods like beets to your meals is a simple, tasty way to keep things running smoothly.
Easy Ways to Enjoy Beets
Not everyone loves beets right away. (We’ve all heard someone say they taste like dirt!) But the trick is in how you prepare them.
Take Mary, a retired nurse living in senior apartments Lakewood. “I wasn’t a fan of beets growing up, but the chef here made a roasted beet and goat cheese salad, and I loved it. Now, I even drink beet juice a few times a week—it’s refreshing and helps me feel more energized!”
Here are some senior-friendly ideas to try:
Roasted Beets: Toss them in olive oil, sprinkle with a little salt and rosemary, and roast until they’re tender.
Beet Hummus: Blend cooked beets with chickpeas, garlic, and tahini for a creamy, colorful dip that’s perfect with crackers or veggies.
Smoothies: Add a handful of cooked beets to a fruit smoothie with bananas, apples, or berries. The sweetness balances the earthiness.
Beet Chips: Slice them thin, bake until crispy, and enjoy as a heart-healthy snack.
Why Seniors Should Consider Beets
Beets aren’t just good for your heart—they’re easy to prepare and enjoy in all kinds of dishes in senior apartments. Plus, they’re naturally low in calories, which makes them a guilt-free addition to your plate. And if you’re not a fan of their flavor, golden or striped beets have a milder taste and look gorgeous in salads.
Adding beets to your diet is a small change that can have a big impact on your cardiovascular health. With so many ways to prepare them, there’s bound to be one that works for you—and your heart will thank you.
Easy Christmas Crafts Seniors Can Make for Loved Ones
The holiday season is a time for giving, and nothing says “I care” quite like a handmade gift. In senior living Lakewood, crafting isn’t just a fun pastime; it’s also a way to create meaningful presents for loved ones.
These simple Christmas crafts are perfect for seniors looking to add a personal touch to their holiday giving.
Festive Mason Jar Luminaries
Mason jars are versatile and easy to transform into charming luminaries. Seniors can fill them with fairy lights or candles, then decorate the outside with holiday stencils, snowflake stickers, or even glitter. These luminaries are perfect for creating a cozy atmosphere at home or gifting as festive décor.
Handmade Ornaments
Decorating the tree feels extra special with ornaments crafted by hand. Simple salt dough ornaments are an excellent choice. With just flour, salt, and water, seniors can mold shapes like stars, trees, or candy canes. Once baked, they’re ready to be painted and personalized with names or dates.
Holiday-Themed Tote Bags
Reusable tote bags are practical and eco-friendly gifts. Seniors can use fabric paints and stencils to decorate plain bags with festive designs like reindeer, snowmen, or wreaths. These make thoughtful gifts for family members who love to shop sustainably.
Memory Scrapbooks
For a more personal gift, seniors can create mini scrapbooks filled with cherished photos, handwritten notes, and holiday-themed embellishments. It’s a beautiful way to reminisce and share treasured memories with family.
Creating Together: A Cherished Community Tradition
One of the most delightful aspects of crafting in senior apartments Lakewood is the chance to engage in creative endeavors alongside fellow residents. Many communities organize vibrant crafting events, fostering an atmosphere where ideas are exchanged, supplies are generously shared, and friendships blossom.
For instance, in the heart of last winter, Margaret, a spirited resident with a flair for creativity, led a workshop on making intricate paper snowflakes. These delicate creations not only showcased their artistic skills but also transformed their common room into a whimsical winter wonderland, filling it with warmth and the joyful laughter of neighbors coming together in the spirit of community.
Guidelines for Crafting Success
Prioritize Simplicity:
Select projects that are straightforward and don’t demand a lot of supplies or complex techniques. This approach can make crafting more enjoyable and less overwhelming.
Choose Easy-to-Use Materials:
Consider utilizing accessible items such as felt, pre-cut shapes, or adhesive gems. These materials are particularly beneficial for individuals with arthritis or limited dexterity, allowing for a smoother crafting experience.
Embrace the Creative Process:
Remember that the primary objective of crafting is to enjoy the activity and express creativity, rather than striving for perfection. Focusing on the enjoyment of creating something meaningful is key.
This season, residents in senior assisted living Lakewood can spread holiday cheer while expressing their creativity.Whether it’s a glittering ornament or a heartfelt scrapbook, handmade gifts bring joy to both the giver and the receiver.
How to Protect Skin from Dryness in the Fall
As the days get cooler and the air turns crisp, many of us start to feel the effects of fall on our skin. For seniors, dry skin can become especially noticeable and, at times, uncomfortable. But the good news is that with just a few simple tweaks to a routine, it’s easy to keep skin feeling soft, hydrated, and healthy throughout the season.
Tips for preventing dry skin:
Switch to a Gentle Cleanser
The first step to preventing dry skin is using a gentle, moisturizing cleanser. Many soaps and face washes can strip skin of its natural oils, which are important for keeping moisture locked in. A fragrance-free, creamy cleanser that’s formulated for sensitive or aging skin can make all the difference.
Our resident Anne loves her gentle cleanser—she says it keeps her skin feeling clean and soft without any dryness. And the best part? It’s a small change that really goes a long way as temperatures start to dip.
Use a Thicker Moisturizer Twice Daily
In the fall, it’s worth switching to a richer moisturizer to help combat dryness. Look for products with ingredients like hyaluronic acid, glycerin, or ceramides, which work to lock in moisture and protect the skin. Applying a layer in the morning and before bed helps keep skin comfortable around the clock.
In many senior apartments Lakewood communities, residents have easy access to moisturizers and other skincare essentials, making it simple to maintain their routines. A thicker lotion or cream can make a big difference, especially on hands and face, where skin is more exposed.
Stay Hydrated with Water and Herbal Teas
Cooler weather can make us forget to stay hydrated, but water is just as essential in fall as it is in summer. Drinking enough fluids supports skin hydration from the inside out, helping to keep it plump and soft. Encourage drinking water throughout the day, or try warm herbal teas like chamomile or peppermint for a cozy, hydrating option.
Many seniors find that sipping on warm beverages in fall feels both comforting and hydrating, giving their skin a little boost from within.
Add a Humidifier to Indoor Spaces
Indoor heating can dry out the air, which often leads to itchy or tight skin. A humidifier helps keep air moisture levels balanced, making rooms feel more comfortable and helping skin retain hydration. In senior living Lakewood, placing small humidifiers in common areas or bedrooms can make a big difference, especially overnight when the skin naturally repairs itself.
A Few Extra Tips for Happy Fall Skin
Use Warm, Not Hot, Water: Hot water can dry out skin, so try lukewarm showers or baths instead.
Protect Your Lips: Keep a nourishing lip balm handy to avoid chapped lips in cooler weather.
Cover Up Outside: A scarf or gloves can protect delicate skin from wind and cold when outdoors.
With just a few adjustments, it’s easy to keep skin feeling comfortable and hydrated throughout the fall. Seniors in assisted living Lakewood can enjoy the cozy season with soft, healthy skin by focusing on gentle cleansing, rich moisturizers, and hydration—inside and out.
Simple Thanksgiving Recipes for Seniors with Dietary Restrictions
Thanksgiving is a time for delicious food and family gatherings, but when dietary restrictions are involved, meal planning can feel tricky. Luckily, it’s entirely possible to make classic, flavorful dishes that everyone, including seniors in senior apartments with specific dietary needs, can enjoy.
Simple, senior-friendly Thanksgiving recipes:
Herb-Roasted Turkey Breast
If a full turkey feels like too much, try a tender, herb-roasted turkey breast instead. It’s easier to cook, easier to carve, and perfect for smaller gatherings in senior apartments Lakewood. Plus, turkey breast is leaner, making it a great option for seniors watching their fat intake.
Ingredients: Turkey breast, olive oil, fresh rosemary, thyme, garlic, salt, and pepper.
Directions: Rub the turkey breast with olive oil and herbs, season with salt and pepper, and roast in the oven at 350°F for about 1.5 hours, or until it reaches an internal temperature of 165°F. This dish is simple, delicious, and naturally low in sodium if you go easy on the salt.
Mashed Sweet Potatoes
Mashed sweet potatoes are a fantastic alternative to traditional mashed potatoes—sweet, packed with nutrients, and naturally creamy without needing a lot of butter or cream. They’re perfect for seniors who may need to monitor their sugar or dairy intake.
Ingredients: Sweet potatoes, a splash of milk (or dairy-free alternative), a bit of butter or olive oil, and a sprinkle of cinnamon.
Directions: Boil peeled sweet potatoes until soft, then mash them with a bit of butter and milk. Add a sprinkle of cinnamon for warmth. They’re naturally sweet and rich in fiber, which is great for digestion.
Green Bean Almondine
Green beans almondine is a light, flavorful side dish that’s easy to make and senior-friendly. It offers a nice crunch without being too hard to chew, and it’s low in calories while high in nutrients.
Ingredients: Fresh green beans, olive oil, sliced almonds, and a pinch of salt and pepper.
Directions: Sauté green beans in a pan with olive oil until tender, then add sliced almonds and cook for another minute or two. Season lightly, and you’ve got a nutritious side that’s full of flavor.
Cranberry Relish with a Twist
Traditional cranberry sauce can be loaded with sugar, but a fresh cranberry relish is both tart and tasty without all the added sweetness. Cranberries are also rich in antioxidants, which are great for senior health.
Ingredients: Fresh cranberries, orange zest, a dash of honey or maple syrup, and a splash of orange juice.
Directions: Pulse the cranberries in a food processor with orange zest, a bit of juice, and just enough honey or maple syrup to add sweetness. It’s tangy, refreshing, and adds a bright color to the table.
Mini Pumpkin Custards
For dessert, mini pumpkin custards are a wonderful option. They’re naturally gluten-free and can be made with less sugar than traditional pies, giving all the delicious flavors of pumpkin pie without a heavy crust.
Ingredients: Canned pumpkin, eggs, a splash of milk or milk alternative, pumpkin spice, and a touch of sweetener.
Directions: Mix all ingredients together, pour into ramekins, and bake at 350°F for about 20 minutes, or until set. Top with a dollop of whipped cream, and you’ve got a dessert that feels indulgent but is actually quite light.
These recipes are designed to offer the best of Thanksgiving in memory care Lakewood while honoring dietary needs. With a few thoughtful adjustments, you can create a holiday meal that’s both comforting and accessible—so everyone at the table feels included and satisfied!