Understanding Hospice and What It Offers to the Patient & their Family
There comes a time in many people’s lives where they are reaching the end of life and are faced with the question of how they want to spend their last few months. Hospice care is intended to help people have a dignified death surrounded by family and friends while offering support, guidance and pain relief to let patients and families focus on spending quality time together. It often is done in the comfort of the person’s home rather than in a hospital setting.
Angela Novas, chief medical officer for the Hospice Foundation of America, explains, “Dying isn’t really the focus of hospice care.” She adds hospice’s focus is to give the person the best quality of life possible for the remainder of their time left, however long it may be. It is often used when a person’s health is rapidly worsening and their needs are overwhelming family caregivers.
While the full cost of hospice services is covered by Medicare or Medicaid when using a Medicare-approved provider, there may be copayment charges for some medications or in-patient respite care services. To be eligible for hospice care, the person must have a doctor certify they are terminally ill with six months or less to live if the disease runs its normal course. Also, the person must be ready to stop treatments to cure their illness and only get treatment focused on improving comfort and quality of life. If the person continues to meet the requirements for hospice and lives past the initial six months, they are still eligible for services.
When the end is near, hospice caregivers provide support and comfort to loved ones as well as help with appropriate notifications and final arrangements. If desired, they also offer bereavement care, grief support resources, and follow-up for at least 13 months after the person dies.
At the Morning of Beaverton retirement communities, we provide the support, programs, companionship and securityto give seniors the best quality of life. We offer an integrated senior living experience that seamlessly blends Independent Living in one community to provide residents the opportunity to remain in a familiar environment while getting the support they need. For seniors living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive suites for trusted memory care. Please see our website for more information and to schedule an in-person visit.
The Benefits of Respite Care
The demands of caregiving can stress out even the most resilient person. Nor is it easy for the person who is receiving care as they worry about the loved one who is helping them. This is why the National Institute on Aging (NIA) encourages caregivers to ask for help and take a break when needed.
Respite care offers short-term relief for primary caregivers, giving them time to step back from their day-to-day duties caring for a loved one to rest, travel or spend time with other family and friends. It can also provide a safe haven for someone who is ready to leave the hospital or rehab after recovering from an illness or surgery but still feels like they could use some assistance with their daily care.
Many assisted living facilities like MorningStar of Beaverton offer short-term stays of up to a month for respite care. Services include 24/7 personalized care including help with the ADLs (activities of daily living) such as bathing and dressing as well as meals and medication. It can also include help with getting in and out of bed and other necessary services.
While a respite care resident, you can take advantage of the many amenities assisted living communities offer. For instance, MorningStar of Beaverton has a full calendar of daily, vibrant social activities that include meaningful wellness and fitness programs like a Stretch and Strengthen Fitness class and a Prestige Balance Fitness class. In-house church services and movie matinees, creative crafts in our Enrichment Room and a chance to express yourself in our Art Studio would be available to respite care residents. Join fun games such as trivia and bingo, or happy hours at our in-house bistro. All-day 5-star dining is sure to make your respite stay a true culinary experience.
Visit the MorningStar of Beaverton senior living community website to inquire about respite careas well as our independent living, and memory care options. Our 66 assisted living suites are available in a choice of floor plans and configurations(some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For seniors with Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. While you are on our website, set up a personalized tour of one of the most desirable retirement communities Beaverton, OR offers.
Why Niche Hobby Groups Are Replacing Traditional Senior Centers
The idea of senior centers, like retirement communities, used to bring to mind one large room, a few standard activities, and a schedule that looked much the same from month to month. Today, many older adults are looking for something different. They want spaces that reflect their unique interests and personalities, not just their age. Niche hobby groups are stepping into that role, offering focused activities that feel more engaging and personally meaningful.
From “One Size Fits All” to “Just Right for Me”
Traditional senior centers often try to be everything to everyone, which can lead to a general mix of activities that do not always excite anyone in particular. Niche hobby groups, on the other hand, gather people around specific interests.
These might include:
• Knitting or quilting circles
• Walking or nature clubs
• History, book, or film discussion groups
• Model building, train sets, or woodworking
By centering around shared passions, these groups give participants an immediate sense of belonging and something to talk about from day one.
Deeper Connections Through Shared Interests
When people meet others who care about the same things, conversations tend to flow more easily. Instead of focusing on health issues or the past, hobby groups often center discussions around projects, ideas, and future plans.
Benefits of interest based groups include:
• Faster friendships built around common hobbies
• Less small talk and more meaningful conversations
• Opportunities to learn from others at different skill levels
In assisted living Boise communities, seniors may find specialized clubs, such as gardening groups, music appreciation circles, or technology meetups, which can feel more rewarding than broad, generic activities.
Flexible Formats and Modern Tools
Niche hobby groups can meet in many places, both on site and online.
Seniors now join groups that:
• Gather in community rooms or libraries
• Meet in parks or local cafes
• Connect through video calls or social media
This flexibility means that even those who cannot travel far can still join a painting class, a language group, or a bird watching club that matches their interests.
More Purpose, Less Passing Time
Many older adults want to feel that their time is being used well. Hobby groups often involve projects that have clear results, like finishing a piece of artwork, mastering a song, or training for a charity walk.
These activities provide:
• A sense of progress and accomplishment
• Chances to set small goals and reach them
• Reasons to look forward to the next meeting
Niche groups within retirement communities frequently partner with local organizations, museums, or schools, creating opportunities for intergenerational projects and community involvement.
As more seniors seek experiences that reflect who they are and what they love, niche hobby groups are naturally taking the place of traditional, one size fits all senior centers. By offering depth instead of just variety, they help older adults stay curious, connected, and creatively engaged, turning free time into something truly fulfilling.
Avoiding Some Bad Habits can Improve Your Cognitive Health
While most of us know poor dietary habits and lack of exercise is bad for our overall health, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, says there are other lesser known daily routines that may be undermining our cognition. She explains that changing just one of these habits could improve brain health and help us age better and healthier.
Most experts agree getting 7 to 8 hours of quality sleep each night is critical to a sharp and productive mind. The Cleveland Clinic reports lack of sleep is linked to stress, weight gain and forgetfulness, and may increase your risk for heart disease, diabetes and a weakened immune system. Research shows sleep deprivation over a lifespan increases one’s risk of cognitive impairment and dementia. Alon Avidan, M.D., director of the Sleep Disorders Center at the University of California, Los Angeles adds, “untreated sleep apnea accelerates memory and cognitive disturbances due to extensive buildup of brain amyloid, a key marker for Alzheimer’s disease.”
Along with sleep, routinely getting vaccinations may reduce the risk of cognitive decline. These include an annual flu shot, a Covid-19 booster, and for qualifying seniors, the Respiratory Syncytial Virus (RSV) vaccine. The CDC says at this time the RSV shot is not an annual shot and for anyone who has already received one dose (including last year) has completed their vaccination.
Another problem can come from the fact a senior may have less people relying on them as their children are grown and they are retired. However, research shows it is important for seniors to have a sense of purpose. Scott Kaiser, M.D., director of Geriatric Cognitive Health at the Pacific Neuroscience Institute, says, “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging.” A study from the Rush Alzheimer’s Disease Center in Chicago found an association in people who scored high on a purpose-in-life assessment. They were approximately 2.4 times more likely to remain Alzheimer’s-free than those with low scores.
Other habits connected to poorer health outcomes include things like failing to floss daily and keeping up with dental care, and routinely drinking alcohol. Sugar-sweetened beverages like soft drinks, sweetened tea, fruit drinks, sports drinks and energy drinks are also linked to a decline in cognitive function.
The MorningStar of Beaverton senior living community provides the finest independent and assisted living Beaverton offers. We are honored to give residents carefree retirement years with a thoughtfully integrated senior livingexperience that blends Independent and Assisted Living within one community. This ensures seniors enjoy continuity of careand a familiar, supportive environment if needs may change over time. Our 66 suites are available in a choice of floor plans and configurations and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.
Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/
Beyond the Smartphone: Why 2026 Is the Year of Voice-Activated Everything for Seniors
Technology in 2026 looks very different from even a few years ago. For many older adults, the biggest change is not new screens or faster phones, but devices that respond to the most natural tool of all: the human voice. Voice activated technology is quickly becoming a powerful ally for seniors, making daily tasks easier, safer, and more accessible without relying on tiny buttons or complicated menus.
Why Voice Technology Fits Seniors So Well
Voice controls match the way people already live and communicate. Instead of navigating multiple apps, seniors can simply speak to a device and get a response.
Benefits include:
• Less need for fine motor skills or perfect vision
• Easier use for those with arthritis or tremors
• More intuitive interaction for people who feel overwhelmed by touchscreens
For many in assisted living Boise, speaking to a smart speaker or television is far more comfortable than trying to remember which button to press.
Everyday Tasks Made Simpler
Voice activated tools can assist with a wide range of daily tasks that once required help from others.
Common uses include:
• Setting reminders for medication, appointments, or meals
• Turning lights on and off without getting up
• Adjusting thermostats or fans for comfort
• Asking for the time, weather, or news updates
These small conveniences support independence and reduce the need to move around in the dark or reach awkward switches.
Staying Connected with Loved Ones
Voice technology also makes communication more accessible. Smart devices can:
• Place phone or video calls to chosen contacts using simple voice commands
• Send short audio or text messages dictated aloud
• Allow family members to “drop in” for a quick check in through linked devices
This type of connection is especially meaningful for seniors who find it difficult to manage traditional phones or complex contact lists.
Entertainment and Learning by Voice
Entertainment and education are only a spoken request away. Seniors can say what they want and let the device handle the rest.
Examples include:
• Playing favorite music or radio stations
• Listening to audiobooks, podcasts, or guided meditations
• Watching requested shows or movies on a streaming service
• Asking questions about history, recipes, or hobbies
In many retirement communities, group areas now include voice enabled televisions and speakers, making shared activities more engaging and easier to manage.
Supporting Safety and Peace of Mind
Voice activated systems can also enhance safety. Some devices integrate with emergency call features, allowing a senior to ask for help even if they cannot reach a phone. Smart doorbells and locks can be monitored by voice or linked to trusted family members, providing extra reassurance.
As voice technology continues to improve in 2026, it will likely become even more personalized, recognizing individual preferences and adapting to speech patterns. For seniors, in retirement communities this trend offers a future where technology demands less effort, not more, and provides practical support in a way that feels natural, respectful, and deeply human.
Finding Purpose Through Volunteering in Your Later Years
Giving a bit of time and energy can change the rhythm of a week in the best way. I have watched many older adults, in retirement communities, discover that volunteering not only helps others, it brightens their own days, too. It brings routine, conversation, and a sense of being needed, all of which are especially valuable in retirement.
Sharing Experience and Knowledge
Years of work, parenting, and problem solving create a deep well of experience. Volunteering lets you draw from that well.
If you enjoyed teaching or training in the past, you might like:
Helping children with reading or homework at a library
Supporting adults who are learning English or basic computer skills
Leading a small discussion group on history, crafts, or finance
People in assisted living Lakewood often find that even a weekly session of tutoring or group discussion keeps their minds active and gives them stories to share with friends and family.
Becoming a Steady Mentor
Mentoring is another powerful way to serve. Some programs connect seniors with teens or young adults who are figuring out school, work, and relationships. Others focus on peers who need encouragement during a difficult time.
Mentors listen, ask questions, and share perspective when invited. It is less about giving advice and more about walking alongside someone. Many mentors report that they feel more hopeful about the future after spending time with younger generations.
Helping Animals and Animal Lovers
For those who love animals, local shelters and rescues are often grateful for extra hands.
Typical tasks include:
Walking dogs or playing with them in a yard
Petting and socializing cats
Folding laundry, cleaning kennels, or helping at adoption events
Gardening and Green Projects
If fresh air and plants appeal to you, community gardens or neighborhood beautification projects may be a good fit.
Seniors can:
Help plant, water, and harvest vegetables
Tend flower beds in public spaces
Share gardening tips with newer volunteers
These projects offer gentle movement and social time, and they often send volunteers home with herbs or produce as a bonus.
Supporting Health and Care Organizations
Hospitals, clinics, and care centers frequently welcome volunteers.
Depending on your abilities, you might:
Greet visitors and help them find their way
Spend time with patients who would appreciate company
Assist with office tasks or fundraising events
Choosing the Right Role
Before committing, think about how much energy you have, what you enjoy, and whether you prefer quiet tasks or lively environments. People in senior assisted living Lakewood often work with staff or local volunteer centers to match their interests with community needs.
The right volunteer role should leave you feeling tired in a satisfied way, not worn out. When you find that fit, your time becomes more than a donation. It becomes a meaningful part of how you move through this chapter of life.
Tips for Seniors to Stay Engaged in Political and Social Issues
Staying tuned in to what is happening in the world can be energizing at any age. For many seniors, in retirement communities keeping a voice in political and social conversations is part of feeling useful, informed, and connected.
Staying Informed Without Feeling Overwhelmed
The first step is knowing what is going on, but that does not mean watching the news all day. A few simple habits can help you stay informed while protecting your peace of mind.
Try choosing one or two trusted news sources instead of flipping between channels. You might:
Read the local paper or its website once a day
Watch a single news program at a time that suits you
Listen to public radio or reputable podcasts while you relax
Using Technology on Your Own Terms
Technology can be a helpful tool for staying engaged, even if you prefer a quieter life. A basic tablet, smartphone, or computer lets you:
Read articles and opinion pieces from different viewpoints
Watch community meetings or candidate forums online
Follow organizations that work on causes you care about
In assisted living Lakewood, some seniors join basic tech classes to become more comfortable using devices for news, town information, and civic events.
Finding Community in Small Groups
You do not have to be in a big crowd to have a say. Small discussion circles, book clubs, or issue based groups at libraries, senior centers, or faith communities can offer space to:
Talk through current events
Hear perspectives different from your own
Learn more about topics that interest you
These gatherings keep your mind active and help you feel part of something larger. Volunteering even a few hours a month, such as helping with mailings, making phone calls from home, or mentoring younger people, contributes directly to social causes you value.
Sharing Ideas with Family and Friends
Conversations around the dinner table or during a phone call can be just as meaningful as formal debates. Sharing your experiences and views can help younger generations understand issues in a deeper way. Listening with curiosity to their thoughts may also broaden your own perspective.
Try asking open questions such as, “What do you think about this?” or “How does this affect your life?” and sharing your thoughts calmly. Respectful exchanges can strengthen relationships even when you do not agree on everything.
Turning Beliefs into Action
Taking small steps can be empowering. Practical options include:
Calling or writing local representatives about issues that matter to you
Signing petitions from organizations you trust
Voting in local, state, and national elections
Attending online town halls or council meetings
If walking in marches or attending public gatherings feels difficult, remember that letters, emails, and phone calls are powerful tools. Many decisions are influenced by consistent, thoughtful feedback from residents.
Even when someone lives with cognitive changes, their voice still matters. In senior assisted living Lakewood and similar environments, staff and families can support residents by:
Talking about simple, concrete community topics
Including them in decisions about daily routines and activities
Encouraging participation in light advocacy, such as signing greeting cards for local service members or first responders
Engagement in political and social issues does not have to fade with age.
MorningStar Offers Trusted Memory Care in Albuquerque
While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to retirement communities offering dedicated memory care. This is when senior living communities like MorningStar of Albuquerque can be a support to families struggling with the decision of what is best for mom or dad.
In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.
We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.
Along with support for residents’ families and personalized senior care plans we provide:
Aromatherapy and holistic modalities
Culinary excellence; BrainWise foods
Signature hydration program
Purposeful life skill opportunities
The Reflections Neighborhood has 21 suites and is designed to accommodate our residents’ every need. While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.
Staying Active With Limited Mobility
While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities.
The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations.
Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress.
Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training. Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.
Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed. For assisted living in Albuquerque, NM, we encourage you to consider MorningStar of Albuquerque. Our 48 assisted living suites are well-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, wellness programs and activities.
In addition, our distinct Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Please contact us or visit our website for more information on retirement communities.
How to Build a New Career or Business in Retirement
Stepping away from full time work does not always mean you are ready to stop contributing. Many retirees in assisted living Boise feel a pull toward a new kind of work, something that fits their values, draws on their experience, and leaves more room for rest. Building a small career or business later in life can bring purpose and income, as long as it is shaped to fit this chapter rather than copy earlier decades.
Begin with your reasons
Before you look at specific ideas, ask why you want to do this. Some common reasons include:
Staying mentally and socially engaged
Earning extra income for travel, hobbies, or peace of mind
Sharing expertise built over a lifetime
Knowing your “why” helps you choose opportunities that truly fit instead of saying yes to anything that appears.
Take inventory of your skills and interests
Make a list of what you know how to do and what you enjoy. Include:
Work skills, such as teaching, organizing, writing, or repairing things
Personal strengths, like patience, listening, or creativity
Topics you care about, from gardening to caregiving
Look for overlaps, such as “I like helping people understand things” and “I have years of experience in finance,” which might translate into light financial coaching or tutoring.
Explore small experiments
Rather than jumping into a full scale business, start with tiny tests. You could:
Offer a short class at a community center
Try a few paid projects for friends or local groups
Sell a small batch of handmade items at a craft fair or online
These experiments show you what you enjoy, what people are willing to pay for, and how much time and energy you want to invest.
Set boundaries that protect your lifestyle
Retirement projects in retirement communities should support your life, not take it over. Decide:
How many hours a week you want to work
Which days are off limits
What kinds of tasks you will not do
Write these boundaries down and share them with clients or partners so expectations are clear. In retirement communities, some residents choose to limit work to certain seasons or to projects they can handle from home, making it easier to rest when needed.
Use modern tools without getting overwhelmed
Technology can help you reach people and stay organized. Simple steps might include:
Creating a basic email address just for your work
Keeping a notebook or spreadsheet to track income and expenses
Asking a tech savvy friend to help you set up a simple online presence if needed
Remember that your value lies in your insight, reliability, and experience. With a clear purpose, modest experiments, and reasonable limits, building a new career or business in retirement can be a satisfying way to keep growing while honoring the pace that feels right for you.
Beating the Winter Blues: Mood Boosting Habits for Seniors
Shorter days and colder weather can leave anyone feeling a bit low, and for many seniors, winter brings a noticeable dip in mood and motivation. The good news is that you do not have to simply wait for spring. A few thoughtful habits in retirement communities can soften the winter slump and help you feel more steady, even when the sun feels far away.
Understand what you are feeling
The winter blues are often linked to less sunlight, disrupted routines, and more time indoors. You might notice:
Lower energy or interest in favorite activities
Sleeping more or having trouble feeling rested
Feeling more irritable or down than usual
Naming what is going on can reduce worry. You are not weak or lazy, your body and brain are responding to a seasonal change.
Bring in more light and a bit of movement
Light helps regulate your internal clock and supports mood. When possible, open curtains wide and sit near a window during the brightest part of the day. If weather allows, step outside for a few minutes, even if it is just on a balcony or porch.
Pair light with gentle movement:
Short indoor walks around the hallway or living room
Simple stretches after you wake up
A brief, seated exercise video or routine
Ten minutes here and there is better than aiming for long workouts you will not do.
Stay connected in small, steady ways
Winter can make social time feel harder to arrange, yet human contact is one of the strongest buffers against low mood.You might:
Schedule regular phone calls with friends or family
Join a small group activity, such as a card game or craft circle
Invite a neighbor for tea or coffee once a week
In places like assisted living Boise, many seniors find that simply showing up for one regular activity, such as a discussion group or music hour, helps them feel less isolated and more anchored in the week.
Support sleep and daily rhythm
Going to bed and waking at roughly the same time each day helps your body know what to expect. Create a gentle evening routine, in senior living such as dimming lights, turning off screens, and listening to calm music or reading a few pages. Try to get dressed each morning and move to a chair or another room rather than staying in bed. These small cues tell your mind that the day is underway.
Give yourself small things to look forward to
Plan tiny bright spots into each day. This could be a favorite radio show, working on a puzzle, writing to a grandchild, or enjoying a special snack. Marking these on a calendar can create a sense of anticipation. If your mood remains very low, or you lose interest in nearly everything, talk with a health professional. Winter may be a factor, but treatable depression can also play a role, and help is available.
Senior Skin Care Essentials Keeping Mature Skin Comfortable and Healthy
Skin changes naturally with age. It may feel drier, thinner, or more sensitive than it once did. These changes are normal, but they can bring itching, tightness, or irritation if skin is not cared for gently. A simple, consistent routine in assisted living Lakewood can keep mature skin more comfortable and better protected, without needing a shelf full of products.
Understand what aging skin needs
Over time, skin produces less natural oil and can lose some of its ability to hold moisture. This leads to dryness and fine lines. Certain medications and medical conditions can also affect skin health. The goal of a senior assisted living friendly routine is to:
Cleanse without stripping moisture
Lock in hydration
Protect from further damage
Listening to how your skin feels after washing or going outside is a good guide.
Choose gentle cleansing habits
Harsh soaps and very hot water can remove protective oils. Instead, try:
Lukewarm water for bathing and handwashing
Mild, fragrance free cleansers
Shorter showers or baths to limit dryness
Pat skin dry with a soft towel rather than rubbing. Right after bathing, while skin is still slightly damp, apply moisturizer to help seal in water.
Moisturize with the right products
Look for creams or lotions that are labeled for dry or sensitive skin. Ingredients like glycerin, ceramides, and hyaluronic acid help attract and hold moisture. Thicker creams often work better than thin lotions, especially on legs, arms, and hands. Keep a small container by the bed and another near your favorite chair to encourage regular use.
Protect from sun and environment
Even later in life, sun protection still matters. A broad spectrum sunscreen on exposed areas, a brimmed hat, and light layers can help shield skin. Dry indoor air from heating systems can be eased by using a humidifier or placing bowls of water near heat sources. In places like retirement communities Lakewood, families often bring soft clothing layers and fragrance free products so loved ones can feel comfortable during visits.
Pay attention to changes
New spots, sores that do not heal, or areas that itch or bleed should be checked by a health professional. Regular skin checks, either at home with a mirror or during medical visits, are an important part of preventive care. With a kind routine and awareness, mature skin can remain more comfortable, resilient, and less prone to irritation, helping you feel more at ease in your body each day.
Making Christmas Gatherings Easier for Seniors Simple Comfort Focused Tips
Holiday gatherings are meant to bring joy, but they can also feel tiring or overwhelming, especially for older adults in assisted living Lakewood. The noise, long days, and full schedules may be more than the body or mind comfortably handles now. With a few thoughtful adjustments, families can create Christmas celebrations that honor traditions while also respecting energy levels and comfort.
Plan around the best time of day
Everyone has times when they feel more alert. For many seniors, in retirement communities late morning or early afternoon works better than evenings. If you have a say in scheduling, suggest:
A holiday brunch instead of a late night party
Shorter visits with clear start and end times
Spacing out activities, such as opening gifts and having a meal, with rest in between
This helps prevent exhaustion and makes it easier to enjoy the parts of the day that matter most.
Create a quiet place to recharge
A simple, comfortable spot away from the main gathering can make a big difference. A bedroom or side room with a comfy chair, soft lighting, and a blanket gives you somewhere to retreat if the noise or activity becomes too much. Let the host know ahead of time that you may need brief breaks. In places like senior assisted living Lakewood, staff often help families set up calm corners for visits that may be emotional or busy.
Simplify travel and transitions
If getting in and out of cars, managing stairs, or walking long distances is challenging, ask about meeting in locations that minimize these demands. When that is not possible, plan for extra time and accept help. Using mobility aids, asking for a closer parking spot, or having someone walk beside you can reduce stress and lower fall risk.
Focus on what feels meaningful
You do not have to participate in every activity to be part of the celebration. Choose the traditions that feel most important to you, such as:
Reading a favorite holiday story
Sharing one memory from past celebrations
Helping direct decorating while others handle the climbing and lifting
Allowing younger family members to take on more of the work can give them a sense of contribution and let you enjoy the moments without strain.
Communicate your needs with kindness
Let family know in advance what helps you feel comfortable, whether that is a quieter table, softer music, or a shorter day. Most loved ones will be grateful for clear guidance. When comfort, timing, and expectations are all considered, Christmas gatherings can feel warm and manageable, leaving you with memories of connection rather than fatigue.
Assisted Living for Couples
In many instances as a couple ages, they have wildly different health challenges. One partner may have several chronic conditions while the other is generally healthy. When this happens, the healthier of the two typically takes over the role of caregiver. However, if the person’s health needs continue to increase, it can take a toll on the person who is in charge of managing their loved one’s care.
Even if only one person in the couple needs help with the ADLs (activities of daily living) and things like medication management, moving into a senior living community together may be a good plan as well as make the transition easier. According to the AgingCare website, a good rule of thumb is that the spouse who needs the higher level of care should determine which type of senior living facility can best accommodate the couple. Moreover, Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC., says, “When a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”
There are many benefits for both partners in an assisted living community including helping the couple stay together longer when one of them requires more care. The US News & World Report says It also alleviates the full burden of care from the caregiver, which improves that partner’s health and potentially improves the relationship. Both of the couple enjoy perks such as increased social interaction and ready access to preventive health care.
Many assisted living communities such as MorningStar of Beaverton welcome couples and have various plans available such as residing in the same suite, in separate units in different wings, or in separate semi-private rooms to help ensure they get the personal space they need while maintaining their relationship. In this scenario each person receives and pays for the level of care they need.
MorningStar of Beaverton’s integrated senior living model, seamlessly combines Independent and assisted living under one roof to promote smooth transitions and allow residents to age in placewith confidence. Our 66 smartly-designed suites come in a variety of spacious studio, one-bedroom, and two-bedroom floorplans. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. All residents enjoy peace of mind, personalized support, and a vibrant community designed to meet their changing needs. Contact us to learn about one of the finest retirement communities in Beaverton.
It’s Never Too Late to Follow a Budget
As we age, many of us worry about whether we will have enough money to provide for our future needs. Rather than spending time worrying about it, experts say even if you have never followed a monthly budget it is not too late to create and follow one. It will give you a sense of where you stand and the confidence to make any needed adjustments along the way.
The National Council on Aging (NCOA) and LeadingAge LTSS Center @ UMass Boston found American adults have a financial literacy rate of around 50%, and many feel anxious when thinking about their financial situation. However, they want seniors to know money management is not as complicated as it sounds and a budget allows you to get a good picture of where you stand now and how you will fare in the future. Medicare expert Brandy Bauer, former Director of NCOA’s MIPPA Resource Center, says, “being educated on how money management works—and learning how to implement strategies for managing debt, saving more money, and stretching the dollars they have—is so important, especially for seniors on a fixed income.”
To get started, be sure to get information from trusted sources to help you build good money and debt management skills. NCOA offers tips such as using a budget calendar to track spending. This allows you to more easily understand your monthly income versus expenditures; and seeing it on paper lets you discover strategies on where you may be able to reduce expenses.
Money saving tips include looking into special discounts designed for seniors. While some are intended for those on a lower income such as heating allowances and reduced prescription drug prices; other things like cheaper phone plans to public transportation and private entertainment venues are available to most seniors.
If you are a homeowner, you may want to meet with a financial advisor to see how you can leverage the value of your home to increase your monthly income. Managing monthly expenses should also include making plans on how you want to distribute your money after your demise.
MorningStar of Beaverton offers an integrated senior living model that seamlessly combinesindependent living and assisted living under one roof to allow residents to age in place with confidence.We offer 66 beautifully appointed private suites in a variety of spacious studio, one-bedroom, and two-bedroom configurations to meet most needs. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. Visit our website to learn more about one of the top retirement communities in Beaverton.
Help in Diagnosing Fatigue Symptoms
If you are feeling an overwhelming sense of tiredness or lack of energy that is zapping your ability to enjoy life to its fullest, it may be time to figure out what is causing your problem. Experts say fatigue that lasts for several weeks should be looked into as it may be a signal of a more serious mental or physical condition.
One of your first steps is to have a thorough examination by your healthcare provider to rule out medical conditions and issues that may be the root of the problem. For instance, the Harvard Medical School website says fatigue can be the predominant symptom in depression. Other common things to look at include medications known to cause drowsiness.
Health conditions such as infections, anemia, heart disease, chronic kidney disease, cancer, neurological conditions, and autoimmune conditions can be factors. Hypothyroidism, a condition where the thyroid is underactive and produces inadequate levels of thyroid hormone, also causes extreme tiredness. The condition is more common in women and increases with age.
When fatigue does not appear to be from a medical condition, it is the time to look at lifestyle habits. One red light is chronic stress. In fact, there is an actual physical component that occurs when stress levels go up, which causes a hormone called cortisol to rise. This in turn, triggers problems with sleep and feelings of anxiety and other symptoms.
Hormonal changes due to menopause can also increase fatigue. Symptoms like hot flashes may occur at night and result in an interrupted night’s sleep. Another cause of fatigue can be dietary and result in a person not getting adequate levels of essential vitamins and minerals. Finally, doctors say poor sleep habits such as drinking caffeine and alcohol late in the day, sleeping in a room with too many distractions, inconsistent sleep times and not enough daily exercise, can result in fatigue.
The MorningStar of Beaverton retirement communities seamlessly blendsindependent living and assisted livingto provide carefree retirement years to ensure residentscan fully engage in life.Our 66 suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Visit our website to learn more about desirable senior living in Beaverton.
Tips from Specialists for Better Gut Health
A common complaint of many adults is gut health with concerns regarding constipation, bloating and diarrhea. Experts say an out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood disorders. While severe chronic issues should be checked out by your healthcare provider, many problems can be caused by things like too little fiber, not drinking enough water and lack of movement.
The Center for Disease Control & Prevention (CDC) says the average American adult consumes only about half of the daily 22 to 34 grams of fiber recommended by the Dietary Guidelines for Americans. The Cleveland Clinic explains fiber can help keep you regular as well as help lower cholesterol, reduce the risk of heart disease, and reduce the risk of diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.
Fiber rich foods include legumes such as lentils and peas that are on the top of the list. One cup of cooked lentils has 18 grams of protein, and they are a delicious addition to soups, salads or chili. Artichoke hearts are also high in fiber (I cup cooked artichokes 14 grams) and are great in salads, dips and toppings on pizza. Other fiber rich foods include chia seeds, berries and whole wheat pastas, cereals and breads.
It is important to get enough fluid in your diet and water is one of the best ways to do it. While daily amounts vary depending on your size, activity level and other factors, the National Academy of Medicine suggests men get about 13 cups and women about 9 cups daily from drinks and foods.
Experts explain another problem causing gut issues is lack of physical activity. Dr. James Tabibian, a gastroenterologist at Adventist Health in Glendale, California, and author of Digestive Problems Solved: A Patient’s Guide to Expert Insights and Solutions, says, “Less movement of your body means less movement of your gut.” He also adds that it is a myth that everyone should stop screening for colon cancer at 75. “It’s not that black and white,” he says. Instead, it should be based on your health and other risk factors.
At MorningStar of Beaverton senior living community, our residents enjoy a lifestyle designed around comfort, dignity and peace of mind. We seamlessly blend independent living and assisted living under one roof to allow residents to enjoy continuity of care and remain in a familiar, supportive environment as their needs change over time. Our 66 beautifully appointed suites are available in various floorplans ranging from 325 to 971 square feet, including one- and two-bedroom layouts. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please schedule a personalized tour to see our retirement communities firsthand.
Hopeful Breakthroughs in 2025 Regarding Alzheimer’s
A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.
Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “
One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention.
Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia.
Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way.
Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.
MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand.
How Aromas Support Seniors in Community Life
Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.
How familiar smells support mood and memory
Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.
Pleasant scents can:
Take the edge off anxiety during transitions or busy times of day
Create gentle routines, such as a calming smell in the evening
Spark conversation as memories surface around certain aromas
The goal is not to “fix” memory, but to offer small moments of recognition and ease.
Commonly used scents and why they are chosen
Certain aromas show up often because many people respond positively to them:
Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.
Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.
Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.
These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.
Creating a softer atmosphere for everyone
Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.
Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.
Foods to Eat & Drink Before and After a Flu Shot
According to the Medical News Today website, getting a flu shot is a safe and effective way to prevent getting the flu as well as avoiding serious complications that potentially can arise with the flu. Moreover, the side effects of a flu shot are typically mild and include things like low grade fever, headache, muscle aches, and nausea; and may mean your body is building an immunity toward the virus.
If you are someone who is hesitant to get a flu shot due to feeling ill afterward, there are things you can do before as well as after the vaccine to lessen symptoms. For someone who feels dizzy or lightheaded, it is important to know even mild dehydration can increase these feelings. Michelle Routhensteim, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, recommends coming to the appointment well-hydrated and eating a protein-rich and complex carb snack beforehand. Water, an electrolyte drink or a cup of herbal tea is good for hydration; and a protein-rich, complex carb snack like yogurt with oats, can help stabilize blood sugar and reduce the likelihood of feeling faint after the shot.
Elena Rolt, MSc, DipION, IFMCP, rCNHC, nutritional therapist at Health.Miro, explains, “After receiving a flu vaccine, the immune system initiates an inflammatory response to process the vaccine antigens, followed by the formation of antibodies by B cells to provide protection against the virus.” To support your immune system, experts say to eat an easily digestible protein-rich meal like oily fish high in omega-3 and foods like berries, leafy greens, and mushrooms to modulate inflammation without blunting the immune system’s adaptive response.
Just as hydration is important before your shot, it is also important afterward. Rolt says “Hydration may help reduce the severity of side effects such as headache, fatigue, and muscle soreness, while helping the body to regulate temperature.”
The contemporary MorningStar of Beaverton retirement communities offers independent living, assisted living and memory care designed to allow you to live your retirement years to the fullest. We seamlessly integrate independent and assisted living in one community so residents can have peace of mind knowing they are in a familiar, supportive environment as their needs change over time. With 66 private suites in a choice of floorplans and configurations (some as large as 974 square feet), you are sure to find one that fits your needs. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up an in-person tour to see the finest senior living in Beaverton.