Live Healthy, More Productive Lives than Your Grandparents
If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward.
In fact, recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”
Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad, but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”
Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.
At the new MorningStar of Mission Viejo, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. Along with independent living and assisted living, we will also provide compassionate, holistic memory care to those suffering from Alzheimer’s and other dementia-related diseases. If you are looking for exceptional senior living, we encourage you to consider MorningStar. Please contact us or visit our Info Center on the construction site for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.usnews.com/wellness/articles/how-to-age-well
Assisted Living is Designed to Enhance Quality of Life
A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.
Senior communities offering assisted living such as MorningStar of Mission Viejo provide the social connections necessary to seniors’ well being as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.
MorningStar of Mission Viejo also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.
MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Scheduled to open next spring, MorningStar of Mission Viejo is now offering Founders Club savings. Please contact us to learn more.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo, CA.
Sources:
aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
aplaceformom.com/caregiver-resources/articles/medication-management
The Link Between Diet and Brain Health
Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.
Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”
One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively. Other recommended proteins include nuts and beans.
Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”
At the new MorningStar of Mission Viejo, our many services and amenities will include five-star dining. Our delicious meals will be prepared largely from scratch and include the freshest, healthiest ingredients. In addition, our nutritional choices will include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Our beautiful community will offer spacious suites for both independent living and assisted living in a range of floor plans. In addition, the Reflections Neighborhood will have 30 suites for those with Alzheimer’s and other dementia-related diseases. Please visit our website or contact us for further information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about independent living, assisted living and memory care at MorningStar of Mission Viejo.
Medications are a Common Reason for Falls
The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths in 2019. Of those falls, 3 million seniors were treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk.
Examples of medications that could lead to a fall include those that suppress the central nervous system as they reduce alertness and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
Your first step to lessen your risk should be to talk to your doctor to see if you are taking any medication that could increase your possibility of a fall. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage.
Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed.
For exceptional independent or assisted living, we encourage you to consider MorningStar of Mission Viejo. At MorningStar, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Opening in the spring of 2023, we are currently offering Founders Club savings.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/
cdc.gov/falls/index.html
Community Living is Often the Solution to Loneliness
According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.
Problems contributing to loneliness in seniors are that they no longer work outside the home and social circles begin to shrink with the passing of spouses or friends, and family members moving away. The National Institute on Aging (NIA) cites studies showing seniors who say they feel socially isolated and lonely are more at risk for health problems such as cognitive decline, depression, and heart disease associated with loneliness.
For many seniors the answer is moving to a retirement community where they find comfort, wellbeing and security as well as companionship. The experts at AgingCare.com say one of the biggest advantages of senior living (aside from receiving necessary care) is that opportunities for socialization and fulfillment are available right outside a resident’s door.
Independent living communities are ideal for active seniors looking for maximum independence and love the idea of built-in social and mental stimulation within a maintenance-free environment. They may offer amenities such as meal plans, housekeeping and transportation along with meaningful wellness programs. Assisted living is designed after the European model and provides a supportive, compassionate environment with the right amount of help seniors need to maintain their independence.
At MorningStar of Mission Viejo, opening in May 2023, we will provide a full range of services and luxury amenities to allow residents to comfortably and safely age in place. Wellness programs and activities will promote a healthy lifestyle and help residents stay engaged physically, intellectually, spiritually and socially. We are conveniently located in the southernmost part of Mission Viejo, near shopping, restaurants, medical facilities and other services.
Our 3-story, Spanish style building has 64 well-designed independent living suites for the most active seniors. For those needing help with the activities of daily living, we have 41 assisted living suites in a variety of configurations and floorplans. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 30 suites devoted to their care. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Independent Living at MorningStar of Mission Viejo
Within the category of senior living, there are several options available for older adults including independent living, which is specifically designed for adults 55+. The reason so many seniors are turning to independent living is they love the many advantages it offers.
Senior living communities like the new MorningStar of Mission Viejo allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Now under construction and scheduled to open in May 2023, we will offer stylish floor plans for independent living in a variety of sizes and configurations. Each suite is designed for your every comfort and comes equipped with a kitchenette, handicapped-accessible bathroom emergency call system, and private heating and air conditioning. Basic cable TV and utilities and housekeeping are included.
With a focus on community and wellness, residents will enjoy five-star meals prepared under the direction of our Executive Chef and served in multiple dining venues. In addition, we offer spacious common areas including an art studio, salon, theater, game room, fitness center, sky terraces and swimming pool. Residents will also enjoy participating in daily activities and special events.
Unlike many other retirement communities, if your needs should ever change while living in independent living, MorningStar of Mission Viejo will also offer 41 suites for assistant living. Assisted living residents will receive the daily care they need to help them stay as independent as possible and include 24-hour caregivers, access to a licensed nurse and medication management among other services. In addition, we will have 30 secure memory care suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Meticulously designed to address the needs of our most tender residents, we use Montessori-based therapies to engage residents and find ways to celebrate life regardless of the extent of memory loss.
We are proud of the loving atmosphere that permeates throughout our communities and attribute this to our exceptional care teams that help make MorningStar a great place to call home. Please contact us for more information or stop by our Information Center adjacent to the construction site.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Go Slow When Starting or Getting Back into Exercising
Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress.
Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts."
One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs.
As one of the area’s newest senior living communities, MorningStar of Mission Viejo will provide independent living, assisted living and memory care when it opens next May. Designed to meet our residents’ every need, we will have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections. Please contact us for more information or visit our Information Center adjacent to the construction site.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately
Do You Use the Internet for Medical Advice?
Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you must be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.
Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation.
Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.
The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.
Looking for exceptional independent living, assisted living or memory care in Mission Viejo, CA? MorningStar of Mission Viejo is a 55+ community scheduled to open in May 2023 that will provide carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information on retirement communities including contact information and a list of amenities.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Source: nia.nih.gov/health/online-health-information-it-reliable#where
Downsizing Can Be the Start of a New Adventure
Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage bins also help to make a small place feel more organized.
If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example, if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike.
At MorningStar of Mission Viejo, our beautiful senior living community offers 105 stylish suites for independent or assisted living that are ready to move into and just require your furnishings and personal items. Apartments come in a range of sizes and configurations to meet varying needs. In addition, our Reflections Neighborhood has 30 suites for specialized care of those with memory impairment. Our beautiful new community is now under construction and scheduled to open next May. Contact us or visit our website for more information about MorningStar of Mission Viejo, the perfect community to comfortably and safely age in place.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Options at Senior Living Communities
Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs. To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors who want to and are able to live without any help. Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.
Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, day trips and meals. Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with yard work and other routine chores that need to be done when owning a home.
At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision. Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and special events.
Opening in May 2023, MorningStar of Mission Viejo is proud to offer 64 suites for independent living, 41 suites for assisted living and 30 secure suites devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Pets Offer Seniors Many Benefits
Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during times of loneliness, many of us feel our pets are more important than ever.
Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.
Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts warn that before you rush out and adopt an animal, you think about how much time you have for their care, and do you have the money to pay for the extra expenses? Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?
MorningStar of Mission Viejo, scheduled to open next May, will provide a true “home” for our independent living, assisted living and memory care residents. We also recognize the relationship that exists between a senior and their pet, which is why our community will be pet friendly. Please contact us or visit our website for more information about our pet policy and to learn about our various amenities, services, and support we will offer to our residents and their families.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Help Reduce Medical Errors by Being Involved in Your Care
Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”
Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.
However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs. Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.
Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.
Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it. If you worry about forgetting something you were told during the visit, take along a family member or trusted friend. Also ask questions and seek a second opinion if it would make you more comfortable. Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.
At MorningStar of Mission Viejo, our goal is to provide the best senior living in the area, and we offer all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. Our beautiful community, scheduled to open in May 2023, will have a variety of floor plans for both independent and assisted living. In addition, our Reflections Neighborhood will offer specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services and pricing.
MorningStar retirement communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo.
Independent Living Offers Stress-Free Retirement Years
Looking for the freedom to pursue new interests and hobbies, and to do more than just dream about exciting adventures? Independent living offers a refreshing change of lifestyle and gives you the opportunity to say goodbye to the endless chores and maintenance associated with homeownership. Other often overlooked benefits include built-in companionship, predictable budgeting, activities and programming, and delicious meals you no longer need to cook.
Independent living communities may differ but many let you enjoy the comforts of home along with an array of luxury services and amenities. These may include housekeeping, transportation, onsite salon and fitness center, and meal plans. In most, residents can lead a lifestyle as active or relaxed as they choose.
At MorningStar of Mission Viejo, scheduled to open in May 2023, our community will allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. For the most active seniors, we offer 61 independent living suites designed to maximize space in a variety of floorplans and configurations. Each apartment has high-end finishes, emergency call systems and handicap-accessible bathrooms. Residents will enjoy amenities including a fitness center, swimming pool, art studio, salon, sky terraces, multiple dining venues and more.
While our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. Moreover, if the time comes for a more formal arrangement, you will be familiar with MorningStar of Mission Viejo’s assisted living and memory care, and as a member of our community, you will receive priority access.
MorningStar is conveniently nestled in the heart of Mission Viejo, close to shopping, restaurants and the medical community. Mission Viejo Country Club, Arroyo Trabuco Golf Club and Niguel Botanical Preserve are nearby, and beautiful Laguna beach is only 11 miles away. Please contact us or visit our website to learn more.
MorningStar of Mission Viejo’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Some Medications May Cause Memory Problems
As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.”
Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems.
Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.
MorningStar of Mission Viejo is proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent and assisted living apartments in a variety of floorplans. Residents enjoy multiple dining venues, fitness center, art studio, salon and outdoor areas along with wellness programs and activities which promote a healthy and engaged lifestyle. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s and other dementia-related diseases. Please contact us or visit the Information Center (adjacent to our site at 28570 Marguerite Pkwy). We are scheduled to open to residents in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet
What to Expect When Visiting the Doctor for Cognitive Problems
Studies report approximately 12-18% of people aged 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s disease, they are often not aware of their memory loss. So, how is MCI diagnosed?
Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s, normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.”
Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies.
Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. Experts say quickly progressing memory problems are most likely another issue as true dementia progresses slowly.
Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain the signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.
Along with independent living and assisted living, MorningStar of Mission Viejo will offer individualized, loving care to those with Alzheimer’s and other dementia-related diseases. Every aspect of MorningStar’s memory care is geared toward residents’ needs from meaningful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about the newest senior living in Mission Viejo, CA.
MorningStar of Mission Viejo’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Source: health.harvard.edu/mind-and-mood/evaluating-mci-mild-cognitive-impairment
Are You Considering a Move to a Senior Living Community?
As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”
Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle.
Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality.
MorningStar of Mission Viejo, an independent living, assisted living and memory care community, offers all the comforts of home with spacious apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, swimming pool, game room, fitness center, art studio, and more to promote a healthy, engaged lifestyle. MorningStar of Mission Viejo’s traditional Spanish style building is now under construction and scheduled to open in the second quarter of 2023. Please contact us for more information and be sure to ask about our “Founders Club Specials.”
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer
Maintain Good Nutrition to Avoid or Mitigate the Risk of Chronic Diseases
The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.
Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.
Another thing an older adult should be aware of is muscle loss. Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”
Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.
At MorningStar of Mission Viejo, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals will be prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. Opening in May 2023, our beautiful home will offer 105 stylish suites for independent living and assisted living. In addition, the Reflections Neighborhood will have 30 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website for more information about retirement communities.
MorningStar of Mission Viejo represents the very best in independent living, assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Visit our website to learn more about our new community in Mission Viejo, CA.
Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html
MorningStar of Mission Viejo is Designed to Enhance Quality of Life
At the new MorningStar of Mission Viejo senior living community, our goal is to make residents’ lives better, richer. We will do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. Scheduled to open in May 2023, here are highlights of our award-winning Spanish-inspired community.
We start with all day, restaurant-style dining with meals inspired by our own Executive Chef. We will have multiple dining venues to choose from so you can match your mood to your dining experience. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a relaxing swim before dinner sounds good, it’s easy to do in our pool. Also, our fitness center makes it easy to get to the gym. Other amenities include underground parking, art studio, club room, sky terrace, courtyards and beautifully landscaped grounds.
For the most active seniors, MorningStar of Mission Viejo offers 64 independent living suites in a range of floor plans and configurations. Independent living is perfect for those who do not need any assistance with daily living. We promote a healthy, engaged lifestyle with maintenance-free living, built-in companionship, wellness programs, and security to give you the freedom to pursue your interests and hobbies.
MorningStar’s assisted living is intended for those who want to maintain their independence but require some help with their day-to-day personal care activities. For families searching for assisted living, our community will ensure seniors get the help they need when they need it. Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.
Lastly, we provide 30 suites for residents with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents. As such, it means we can encourage and support independence as much as possible. In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Please contact us for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Stay Healthier as You Age by Being Positive
Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey.
A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.
Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.
Another positive step is to get regular medical check-ups and screenings. Additionally protect your mental health by taking the time to relax, unwind and to have fun.
Let us introduce you to MorningStar of Mission Viejo, a new senior community currently under construction and due to open in May 2023. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Located in the heart of Mission Viejo, we are close to Providence Mission Hospital, The Shops at Mission Viejo, Niguel Botanical Preserve and Arroyo Trabuco Golf Club. Please contact us or visit our website for more information.
At MorningStar of Mission Viejo, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.
MorningStar of Mission Viejo Offers Seniors a Range of Options
At MorningStar Senior Living of Mission Viejo, we will proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Scheduled to open in May 2023, we are located in the heart of Mission Viejo, convenient to medical facilities, recreation, shopping and other services.
Senior living is a perfect solution for older adults who live alone and are feeling lonely. Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends. Some seniors no longer feel comfortable driving, which can lead to more isolation. Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them. Also, you will have the chance to socialize and meet new friends.
Our comfortable independent living features spacious private suites that only require your personal items and furnishings to feel like home. All independent living residents are welcomed to join in with community activities and wellness programs as well as enjoy our many amenities such as a swimming pool, fitness center, art studio, theatre, salon, sky terraces and more. We handle all the maintenance and offer housekeeping, laundry and other services. Meals are created by our Executive Chef and served in multiple dining venues. In other words, residents have the freedom to pursue their interests and hobbies.
MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities. For families searching for assisted living, our community ensures seniors get the help they need when they need it. Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.
Lastly, we provide suites for residents with Alzheimer’s and other dementia-related diseases. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families. Please contact us or visit our website for more information about exceptional senior living at MorningStar.
At MorningStar of Mission Viejo, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.