Enrich the Life of a Loved One Living with Dementia
Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”
If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.
Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.
Along with independent living and assisted living, MorningStar of Mission Viejo offers compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia through to the most advanced stages. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about specialized memory care at MorningStar.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Source: alz.org/help-support/caregiving/daily-care/art-music
Welcome Home to MorningStar of Hayward
At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors.
Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.
We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy.
As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.
Seniors’ wellbeing, comfort and safety are something MorningStar of Hayward takes very seriously. Our beautiful community offers well-designed independent living suites for active seniors along with assisted living suites for residents who need help with the activities of daily living. In addition, our Reflections Neighborhood provides care for those with Alzheimer’s disease or other forms of dementia. For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website for more information.
MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us to see what sets us apart from other independent and assisted living Hayward offers and why MorningStar is a great place to call home.
Avoiding Scams: 4 Tips to Keep Your Aging Loved Ones Safe from Scammers
It’s common for scammers to target the elderly population in senior living because of their lack of technological knowledge. This can put your loved ones at risk for scams that steal their money and personal information.
Follow these tips to protect the seniors in your life from malicious scammers.
1. Don’t Answer Calls from Unknown Numbers
Let your loved ones know that if they receive a phone call from an unknown number, they shouldn’t answer it.
Scammers get elderly people in senior living on the hook by calling them and pretending there’s an urgent situation. Such a ploy can confuse and worry seniors, which makes them more vulnerable to giving out personal information.
Many scam artists pretend that the senior on the phone is in legal or financial trouble. The key is to avoid answering these types of calls at all.
Assure your loved one that the caller will leave a voicemail if it’s truly important.
2. Never Click Random Links
Some scams operate through links sent via text message. These links often direct seniors to suspicious websites that collect personal information, including bank account info and Social Security numbers.
Tell your aging loved ones that links should always be off-limits unless they know the sender personally. This includes random texters that claim to be in positions of authority — police officers, government workers, and other law enforcement.
3. Look Out for Threats and Intimidation Tactics
Scammers sometimes call seniors and threaten them with legal, financial, and even physical harm. The biggest red flag that something is a scam is if the caller or texter starts intimidating your loved one.
Let them know that legitimate businesses and professionals will never try to harass, threaten, or scare them over the phone. These are telltale signs that someone is a scammer that’s willing to prey on elderly people’s sense of urgency and danger.
If your loved one answers the phone and starts receiving threats and other abusive language, tell them to hang up immediately and block the number.
4. Stay Guarded on Social Media
These days, scammers are using every available medium to target elderly people, including social media. A scammer may impersonate someone on your loved one’s friend list to get information from them.
Inform your loved one of the dangers of impersonation and show them how to determine whether a friend or follow request is legitimate. For example, someone from their friend list likely won’t make a second account and try to add them, so if that happens, it’s probably a scam.
Also, teach them to watch out for suspicious social media links, articles, and survey forms, and have them avoid engaging with these things at all costs.
Protect Your Loved One from Harmful Scams
Scam artists are often difficult or impossible to track down, which means your loved one probably won’t get their money or personal info back if they give it out. Follow these tips to make sure residents of senior living communities never fall victim to technology-based scams.
Exploring Intergenerational Programs and Their Impacts on Memory Care
Seniors in memory care spend a lot of time with other seniors. However, there are a wealth of benefits to spending time in intergenerational programs, too.
Intergenerational programs aim to connect seniors with young people. These interactions can be enriching, informative, and mood-boosting for all involved.
Find out how intergenerational activities can benefit residents in memory care.
Connecting Seniors with Their Communities
Community involvement is one of the most valuable benefits seniors can get in memory care.
If a senior has made it to memory care, chances are they need extra help with several tasks during daily life. Unfortunately, this can make them feel isolated. Community outreach changes all of that.
When seniors are able to make positive differences in their communities, especially among all other age groups, it can do wonders for their mental health.
Intergenerational Interaction: Connecting Youth and Older Adults
Unless they have grandchildren, most seniors don’t get many opportunities to interact with children. It’s a shame, as children can be valuable teachers — as can seniors.
Seniors who spend time around children can get a sense of how the newer generations are growing up. Older adults often have valuable wisdom to pass along to young people, which benefits society as a whole.
Tolerance and Diversity
Diversity and inclusion are major topics in today’s world and for good reason. Many members of the older generations have not been exposed to as much diversity as today’s youth are.
Intergenerational programs encourage tolerance and acceptance of all people. This includes people of different gender identities, sexual orientations, races, and ethnicities.
Seniors in memory care can make new connections in these programs that they may never have had otherwise. What better way to keep their minds sharp and active?
Tolerance and dismantlement of bias and prejudice are important in making the world run smoothly. Connections within intergenerational programs offer firsthand experiences to seniors and youth alike that increase tolerance and decrease prejudice in communities.
Building Morals and Values in Youth
Children are still forming their worldviews and soaking up the cultural values around them. Having older adults around to guide them and offer new perspectives can change everything for the better.
Interactions between seniors and young people can help build strong foundations of moral character. Some improvements in children that are associated with increased interactions with seniors include patience, problem-solving, and communication skills.
If we want the next generations to grow up and become good, helpful people, we have to instill these values in them ourselves. That’s where memory care residents come in. Their unique experiences and values can provide new insight for young people.
Boost Quality of Life for Memory Care Residents Through Intergenerational Programs
These programs are incredibly beneficial for both youth and seniors alike. Consider adding intergenerational programs to your community to improve the world one person at a time.
The Benefits of Joining a Gardening Program in Your Assisted Living Community
Gardening has been a popular pastime for centuries. With gardening, you can relax your mind and provide your body with gentle activity, all while enjoying the journey of harvesting your own food.
Because of these benefits, many assisted living communities offer a gardening program. These programs offer you the ability to gather, socialize, and share in meaningful projects with other residents as you nurture your green thumb. And anyone can join an assisted living gardening program, no matter their experience level.
Here’s why you should consider gardening in your own assisted living community.
Stress Relief
Gardening keeps your hands and brain busy, so you have less time to think about life stressors.
The physical movements involved in digging, planting, and watering your garden can also knock out your stress. These natural movements help you stay active without having to opt for more strenuous exercise.
If you find yourself struggling to unwind in the evenings, consider joining your assisted living community’s gardening program.
Keep Your Mind Sharp and Active
It’s important to protect your cognitive skills at every age, but gardening offers particular benefits for seniors when it comes to brain health.
Activities like gardening that require active thinking and motor control have been shown to reduce seniors’ risk for dementia by as much as 36%. By joining your community’s gardening program, you can keep your mind sharp in a fun, productive way.
So get out there and garden to boost your brain health!
Immune Health Benefits
The old saying, “Some dirt won’t hurt you,” holds true — spending time gardening can boost your health in surprising ways.
Your immune system is responsible for keeping your body healthy, strong, and functioning at its best. Spending time outdoors, particularly near soil, has been shown to improve immune function over time.
This is likely because soil contains beneficial microorganisms that help train the immune system to better fight against many common ailments, from allergies to asthma.
You also get more sun exposure — and therefore, more vitamin D — when you’re out in the sunshine.
Social Opportunities
Socializing can be daunting for many new residents of assisted living communities. Your community’s gardening program is just the thing you need to make new friends.
People who garden together often share ideas, discuss their daily lives, and build friendships over time. Try out your community gardening program, and you might meet some new best friends!
Productivity
Some seniors struggle with feeling productive and useful in their communities at first. Assisted living gardening programs are designed to give you a sense of purpose and accomplishment. You can take care of living things — plants — without the pressure or stress of deadlines.
Try Gardening in Your Community
There’s no harm in trying out your community garden program to see if you like it. Take a chance and start a garden with fellow residents — you never know where it might lead you!
Senior Living Outside: 5 Ways to Get Out and Enjoy the Sunshine This Summer
Senior living is all about recreation, comfort, and community. You don’t have to stay indoors all summer long while the sun is shining!
If you’re looking for some fun outdoor activities to enjoy this summer, here are five ideas to get you started:
1. Go for a Bike Ride with Friends
Bicycling is a great way to stay active without putting too much pressure on your joints.
When you pedal a bicycle, your joints move smoothly without the impact of the pavement beneath you. This allows your body to continuously produce fluid motions, even if you struggle with joint pain and discomfort.
Bring along a few friends to make your biking fun in the sun even more enjoyable.
2. Enjoy Your Community’s Outdoor Swimming Pool
Most senior living communities have a large outdoor swimming area for residents to enjoy when it’s warm outside. Take advantage of this luxurious amenity!
Water fitness is popular among older adults because it’s both gentle and effective.
If you struggle with stiff joints, weight control, or other health problems, swimming outdoors can be a great way to relax and get some physical activity in at the same time.
3. Start a Garden
Gardening doesn’t have to be done on the hard ground while you kneel uncomfortably in the hot sun. In fact, many modern gardens in senior living communities are placed on balconies and other accessible areas.
Additionally, raised beds offer a great way to garden without kneeling. Some raised beds can even allow you to garden at waist level or higher.
Studies have shown that gardening boosts feelings of happiness and productivity, especially in older adults. Buy some seeds, pots, and a watering can, and get started this summer!
4. Join Outdoor Group Fitness Classes
Most senior living communities offer group fitness activities. See if your instructor is willing to move one of the classes outside when the weather is especially beautiful.
Practicing group fitness creates a sense of community among senior living residents. Those who move together, stay together!
Outdoor fitness classes can include Zumba, yoga, and aerobic exercises.
5. Dine Outside
Whether you’re at a nearby restaurant or simply sitting on your balcony or in a common area outdoors, it’s always a good idea to eat outside in the summer. You don’t have to engage in strenuous exercise to get your daily dose of vitamin D.
You can arrange for a group meal outside with other residents to soak up the socialization and sunshine together.
Stay Active and Outdoorsy
This SummerSenior living communities offer a range of opportunities to enjoy the great outdoors. Get up and moving this summer with these five activities and more at your senior living community!
Lifestyle Options at MorningStar of Boise
Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar of Boise, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth.
MorningStar of Boise offers beautiful common areas both inside and out. Amenities include all-day dining, fitness room, salon, library with computer, theater, billiards and game lounge, strolling paths and raised garden beds. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as suites equipped with handicap-accessible bathrooms and 24/7 emergency call systems.
Independent living is designed specifically for seniors who want to and can live without any assistance. If you move into our community as an independent living resident, you will enjoy predictable budgeting, hospitality services and a community of friends. Suites have a full kitchen to prepare the meals you want to eat on your own as well as a private patio or balcony. Weekly housekeeping gives you the time to pursue your interests. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).
For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte.
Our trusted independent living and assisted living in Boise, ID provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar of Boise, and give us a call to set up a tour or ask about availability. Don’t forget to ask about our current Move-in Special.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living and assisted living Boise, ID offers.
Enjoy the Day by Working in the Garden
A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle.
Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.
Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it. In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer’s disease.
Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.
MorningStar of Boise offers stylish independent living and assisted living suites in a variety of floor plans. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness room, salon, billiards and game room, restaurant-style dining, strolling paths and raised garden beds. If you are looking for a luxury retirement home in Boise, MorningStar may be the place for you.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement home Boise, ID offers.
Learn More About Father’s Day
Father’s Day was first officially celebrated in the United States on June 19, 1910, in the state of Washington. It then took another 58 years (in 1972) after President Woodrow Wilson had declared Mother’s Day to be an official holiday for dads to get their own official national holiday. This year Father’s Day is June 18, as the holiday is celebrated on the third Sunday of the month.
The earliest public event honoring fathers was in 1908 at a West Virginia church. It was held in memory of 362 area men who had been killed in a tragic coal mine accident the year before. It was a one-time commemoration and not intended to be an annual holiday.
The first recognized celebration of all fathers took place at the Spokane, WA YMCA on June 19, 1910. It was organized by Sonora Smart Dodd. Her father, William Jackson Smart was a single parent who raised six children. Ms. Dodd had heard a sermon about the Mother’s Day celebration at Central Methodist Episcopal Church a year earlier and encouraged her church to have a similar event honoring fathers. She had wanted it to be on her father’s birthday, June 5th, but her church’s pastors needed more time to prepare sermons so it was held on the third Sunday of the month.
Our fathers hold a special place in our hearts and certainly deserve to have their “own day;” however getting fathers nationally recognized was not as easy as it had been to get a designated national holiday for mothers. Throughout the years there were efforts to make it a national holiday but it never moved forward. It wasn’t until 1966 that President Lyndon Johnson issued a presidential proclamation honoring fathers, and designated the third Sunday as Father’s Day. In 1972, President Richard Nixon signed the holiday into law.
For exceptional independent and assisted living, we encourage you to consider MorningStar of Hayward. We offer luxury senior living for the area’s beloved “mothers” and “fathers.” Our beautiful community is designed to meet residents’ every need. From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure their comfort and wellbeing. Please see our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward, CA offers.
Cataracts Are the Main Cause of Vision Loss in People Over 40
Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one.
Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of several other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts.
Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury.
If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.
If you are looking for exceptional independent or assisted living, Boise ID’s MorningStar community may be your answer. MorningStar of Boise is a vibrant 55+ community located in the heart of downtown and convenient to shopping, dining and medical facilities. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining, and senior care and hospitality services. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
Luxury Senior Living at MorningStar of Hayward
MorningStar of Hayward, a vibrant 55+ community, has a range of options including independent living, assisted living and memory care as well as short-term stays. We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our community, we provide the support needed to ensure a smooth transition.
Our apartments for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.
Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence. By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest. Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.
Finally, we proudly provide comprehensive memory care families trust with suites dedicated to caring for our most tender residents. To accomplish this, our entire staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care. Our community is equipped to care for those from the onset of the disease to the most advanced stages. In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.
MorningStar Hayward’s first-class amenities start with Executive Chef inspired meals which are served all day in our beautiful full-service dining room. We also have a theater/chapel, ice cream parlor, fitness center, and scheduled transportation. In addition, we have a general store, billiards lounge and a private dining room for intimate dinners. Amidst our beautiful grounds we have strolling paths, courtyards and an outdoor dining deck. Please contact us or visit our website for more information about MorningStar’s memory care, assisted living and independent living in Hayward, CA
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Specialized Memory Care at MorningStar of Mission Viejo
If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Mission Viejo is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar of Mission Viejo is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.
We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.
All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.
Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family.
Along with memory care, MorningStar of Mission Viejo offers independent and assisted living with a broad range of amenities, wellness programs and activities. We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
What Did You Have for Breakfast Today?
How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”
One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.
MorningStar of Hayward is a luxury 55+ community with stylish apartments for both independent living and assisted living. In addition, we have memory care suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing the best senior living in Hayward, CA and invite you to set up a tour to see our beautiful home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: health.usnews.com/wellness/food/articles/high-protein-breakfast
Help Keep Your Senior Loved One Healthy With Thoughtful Gifts
We all want our loved ones to lead long, healthy lives so why not encourage them when birthdays and holidays come around. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features.
Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels. JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants. They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”
Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist.
Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat.
MorningStar of Mission Viejo offers a broad range of amenities and services to promote a healthy lifestyle. Our fitness center, swimming pool and exercise classes make it easy to keep moving. In addition, residents enjoy healthy, delicious chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information about luxury independent living, assisted living or memory care at MorningStar.
MorningStar takes pride in the reputation communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Studies Show Flavonoids in Foods May Help Forgetfulness
Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.
The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods.
Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”
MorningStar of Mission Viejo is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place. Please see our website for more information.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo.
Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html
Learn More About MorningStar of Mission Viejo
Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
MorningStar of Mission Viejo provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining room, we have an onsite theatre, art studio and sky terrace. Other amenities include a billiards room, salon, fitness center and swimming pool. For your safety, all suites have a handicap-accessible bathroom and 24-hour emergency call system.
To serve the various needs of seniors, we offer stylish apartments for independent living in a variety of floor plans and configurations. MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community.
If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.
MorningStar is ideally located and offers a range of cultural and entertainment venues, outdoor activities, quality medical facilities and great shopping and dining nearby. Residents enjoy local spots such as the Mission Viejo Country Club, Niguel Botanical Preserve and Arroyo Trabuco Golf Club. To see our beautiful community up close, please contact us to schedule a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
What if Your Loved One With Dementia Doesn’t Recognize You?
Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you. This can bring up all sorts of feelings, of which some while not fair, are there nonetheless. When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.
However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way? Maybe the sound of our voice, or the touch of our hand? In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level. At the very least, in whatever way they can understand, we want them to know they are loved and valued.
Experts suggest a way to help make yourself more recognizable to your parents or spouse. If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture. Spouses can do the same starting with a picture from their early days as a couple to the present.
For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on. It will also teach you better ways to communicate with the person more effectively.
At MorningStar of Hayward, our goal is to offer the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our approach is holistic and encompasses every aspect of the disease as well as individualized care. Please contact us or visit our website for more information about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Looking for Assisted Living in Mission Viejo?
Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar of Mission Viejo has a guide to help families navigate through such a momentous change in a senior’s life.
Googling senior living in Mission Viejo will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living in a location that works for your family. Reading information on their website and contacting them for pricing information can help narrow down the choices to those you wish to tour.
Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online community assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and getting ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.
MorningStar of Mission Viejo offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other senior living communities and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Animal Therapy Benefits Those with Dementia
Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer’s and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”
While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.
The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect.
In addition to independent and assisted living, Hayward, CA’s MorningStar community provides compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases. Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss. By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Please visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Sources:
verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677
tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222
What Are the Health Benefits of Daily Walks for Seniors?
As an aging adult, it’s important to get plenty of physical activity each day. However, this can feel intimidating if you have joint and mobility problems. Walking is the best solution to this problem.
When you take daily walks in senior living, you effectively exercise your heart, legs, and core. Here are some of the positives of daily walks in senior living.
Better Heart Health
Cardiovascular health is a common concern among seniors. As you get older, your heart health largely depends on your lifestyle habits.
Regular cardiovascular exercise improves your heart health and prevents future heart problems.
Most people think of cardio in its most intense forms: running, climbing stairs, and dancing. However, walking is one of the best forms of cardio for seniors. It’s easy on your joints and doesn’t strain your muscles too much.
If you want to protect your heart from age-related problems, make sure you get outside for your daily walk.
Positive Moods
Outdoor walks can do wonders to increase feelings of happiness, optimism, and self-esteem in seniors. According to Harvard, the sun stimulates the production of certain brain chemicals that lead to positive moods. In addition, fresh air contains healthy bacteria that have a mood-boosting effect on your brain.
Even walking indoors for ten minutes at a time can be helpful for your mental health. The National Institutes of Health confirms that any form of movement can protect against depression, anxiety, and hopelessness in seniors.
Social Connection
Fostering a healthy social life is one of the best things you can do for yourself in senior living. Older adults who have strong social bonds show better health outcomes physically and mentally.
Daily walks are the perfect opportunities for social connection. You can invite your friends along with you or walk to meet them at your favorite spot outside. Some retirement communities even organize daily group walks.
Next time you’re chatting with a friend, invite them to join you on your daily walk. Your health will thank you later.
Increased Mobility
Movement is key to maintaining mobility and flexibility. As you age, your joints and other tissues can become stiff and painful. Daily walking improves your range of motion by keeping your connective tissues active and stretched.
As a senior, mobility is one of the most important aspects of your health. Losing mobility means losing some of your independence, so it’s important to take time for daily walks.
You can maintain control over your body while also getting some fresh air and friendly conversation.
Protect Your Health with Daily Walks In Senior Living
Residents of retirement communities should prioritize daily walks to improve their health. The research is right; walking is an effective way to boost your mental and physical health. Make some time each day to get outdoors and get your blood pumping.