Are You Looking for Independent or Assisted Living in Boise?

For exceptional independent or assisted living, Boise, ID area seniors are encouraged to learn more about Morningstar of Boise. Our leadership team always welcomes phone calls and email inquiries regarding our community. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.
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For instance, our home page offers a great description of our community, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design. Our home page also has a button to Amenities that describes many of the community’s resort-style amenities. Clicking on Suite Amenities highlights the comforts within our well-designed apartments for independent and assisted living. Our spacious apartments are available in one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Suite Plans button.

We also encourage you to view the video on our home page. Here you will get a good look at some of our common areas including dining rooms, library, theater and salon. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.

We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart. More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different; understanding senior living; care services; pricing, and the move in process. If you like what you see please contact us for pricing, available and any other questions you may have. We look forward to hearing from you.

MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Boise has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.

How Much Water Should Seniors be Drinking?

Dehydration is something that is a very common problem in the elderly community. There are many factors that contribute to this problem; so in this blog, we will be discussing how much water you need as a senior and why. If you are a senior living in Lakewood, keep reading to learn more about how to be proactive about dehydration.

What Causes Dehydration in Seniors?

Dehydration in seniors can be caused by a number of things. Here are a few of the  most common:

As we age, our bodies do not process and use fluids as efficiently as they used to. This means you may not feel as thirsty when you actually need fluids. It also means that your kidneys will not function as well, and will fail to concentrate your urine as much to avoid fluid loss when you are dehydrated. These issues then come together to compound your dehydration even more. If you are not thirsty, you will not feel like or think about drinking water; and the water you do have in your body is not being kept in your body as long as it should to be beneficial.

Another common problem that causes dehydration in seniors is the side effects of certain conditions and even medications. Many conditions can create a lot of pain, which can make even simple tasks such as drinking difficult. Incontinence is another issue that may contribute to dehydration. Since it can feel debilitating to not have bladder control, many seniors start to avoid fluids so they can urinate less. This can actually be quite harmful, and dehydrate you even more. Medications can also play a role in the dehydration of seniors. If you require more fluids on certain medications, and you are not proactive, you could be doing more harm than good. Some medications can also cause dehydrating side effects such as difficulty swallowing, vomiting, diarrhea, night sweats, etc. 

How Can Seniors Get More Fluids?

So, with all these things in mind, how can those in assisted living in Lakewood make sure they are staying hydrated? It is actually much easier than you might think! If just plain water is something that is difficult for you to handle for full hydration, there are a few other things you can do to get fluids in your body. Here are some other foods you can use to stay hydrated, and avoid the health risks of being dehydrated as a senior:

Melons

Soups

Teas

Cucumbers

Juices

Smoothie Bowls

Celery

Berries

Oranges

Peaches

Pineapples

Bell Peppers

Squash

Electrolyte Drinks (physician directed)

Keep in mind that nothing beats plain water when it comes to hydration, and the above list is just a way to supplement more fluids to help prevent dehydration. 

How Much Water is Enough?

A good rule of thumb when it comes to knowing whether you have had enough water is to aim for half your weight in ounces each day. So, if you weigh 100 pounds, you need at least 50 ounces of water every day. If you have had a very busy and active day, it can be a good idea to have a bit more to make up for any sweating and other fluid losses you have had that are more than usual. 

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.

About MorningStar Senior Living

While there are many senior living options in Boise, we encourage you to consider MorningStar. MorningStar of Boise is under the management of the MorningStar Senior Living Company, an experienced company with 40+ senior communities in operation or under development across eleven states.
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MorningStar Senior Living was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.”

Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.

MorningStar of Boise is a vibrant 55+ community located near medical facilities, shopping, entertainment and other services. Our all-inclusive community has a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please visit our website for more information about the finest independent and assisted living in Boise, ID.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise offers.

Best Summer Clothing for Seniors

Staying cool in the summer is a very important priority for many seniors. Since this age demographic is particularly susceptible to heat, it is vital to be proactive as temperatures rise. Heat stroke can happen quickly, so having a few tricks to stay cool this summer could make all the difference. If you are a senior in assisted living in Lakewood, keep reading to learn about the best kinds of clothes to wear to stay cool this summer.

Keep it Loose

Loose-fitting clothes are a great way to stay cool in the heat of summer. When you wear tight clothes, you end up not having enough room for air to move between your skin and the fabric. This can make you sweat more, making you feel uncomfortable, as well as dehydrate you more quickly. So, instead of wearing tight clothes that do not allow your skin to “breathe,” opt for looser outfits that let you feel the breeze. If loose long sleeves bother you, you can also wear loose-fitting short sleeved shirts or tank tops as well. However, if you choose to go sleeveless, try wearing a wide-brimmed, floppy hat to help protect your skin from direct sunlight.

Color Matters

Believe it or not, the color of your clothing can actually impact how much you are affected by the heat. Darker clothing will actually absorb and hold onto the sunlight. This means you will end up feeling much hotter while wearing dark colors like black. However, light colored clothing actually reflects sunlight and bounces some of the heat off of you. This way, you will feel much cooler in colors like beige, white, and other light colors. If dark colors are more your thing, consider wearing a light colored cardigan over your outfit, so you can take advantage of the cooling effect. Or, you can also carry a pastel colored parasol or umbrella to keep the sun’s rays off of you completely.

Try Layering

Layering can also be a great trick for staying cool in the summer months. If you get cold in the mornings, but warmer as the day progresses, layering could be the perfect option for you to stay warm when you need it, and cool when you need it as well. You can start out with a few, loose layers; and then remove them as you start to warm up. This is also a fabulous way to keep your skin out of direct sunlight, and can help you minimize the risks of prolonged sun exposure, and harmful UV rays. Of course, if you are not a fan of the idea of layering, there are a few other things you can do to help: wear sunscreen, sunglasses, a wide-brimmed hat, and/or even carry an umbrella.

Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.

Community Living Provides a Higher Quality of Life for Many Seniors

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes.
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Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall.

Another reason a senior living community such as MorningStar of Boise enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends in the bistro you will be engaged, stimulated and have a sense of purpose.

MorningStar of Boise strives to be the best retirement home Boise, ID has to offer, and we take the well-being of our residents very seriously. Our all-inclusive community offers all the amenities, services and enrichment programs to allow you to live life to the fullest. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest retirement home Boise offers.

Learn More About MorningStar of Hayward

MorningStar of Hayward is part of the MorningStar Senior Living Company that was founded on the mission to: honor God, value all seniors and invest in staff. Our community is set in a warm, inviting environment and features beautiful surroundings and resort-style amenities. We strive to create a real home for residents with a lifestyle of comfort, wellbeing and community.
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Holding true to our mission of servant leadership, our staff are the kind of people who understand it is a privilege to serve; and treat residents like they do their own moms and dads. In fact, serving seniors has given us a profound respect for the many challenges and truimphs they have experienced throughout their lifetime; and is why we consider seniors to be true heroes.

Located 25 miles south of San Fransicso, MorningStar of Hayward is meticulously designed and supported by an extraordinary hospitality and care team. We offer several options for senior living starting with independent living suites for those who do not require assistance with daily care activities. Residents enjoy stress-free living with someone else handling the maintenance inside and out. We also offer weekly housekeeping to give you plenty of time for activities and adventures.

MorningStar of Hayward also has stylish suites for assisted living including studio, alcove, one-bedroom and two-bedroom plans. For your safety, all suites have bathrooms that are handicap-accessible and 24-hour emergency call systems. Our clinical services include a licensed nurse onsite and on call, 24-hour Care Managers, a CPR-trained staff member on every shift, and medication management by Certified Med Care Managers.

For seniors needing memory care, our Reflections Neighborhood has 23 suites dedicated to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about our community as well as pricing and availability. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Heart Disease in Women is Often Misdiagnosed

The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women.
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The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.

CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally, studies show part of the problem is too often women wait to get medical attention. Sadly, it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women. Hopefully in the future, more women will be included.

At MorningStar of Hayward, we provide everything seniors need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about outstanding assisted living, memory care and independent living in Hayward, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.

Memory Care at MorningStar’s Community in Mission Viejo

Along with independent and assisted living, MorningStar of Mission Viejo offers 30 memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Mission Viejo, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Luxury Independent Living at MorningStar of Hayward

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Hayward, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests. 

Our community offers well-designed suites in a variety of floor plans.  All suites have been remodeled and feature kitchenettes with stone countertops, new cabinets and stainless-steel appliances. New flooring includes low pile carpet and luxury vinyl tile flooring. For your safety, each apartment has an emergency call system and handicap-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

MorningStar of Hayward’s amenities include chef-inspired meals with all-day dining and full-service dining room. We also have a bistro, fitness center, billiards lounge, and in-house salon.  In addition, we have a theater/chapel, ice cream parlor and private dining room for intimate dinners.  Amidst our beautiful grounds, we have fenced gardens and courtyards.

Along with independent living, MorningStar of Hayward offers assisted living for those who need help with the activities of daily living and memory care for residents with Alzheimer’s disease and other forms of dementia.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  If you are looking for exceptional independent living in Hayward, MorningStar may be the place for you.  Please contact us or visit our website for more information.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.

Short Stays at MorningStar Senior Living of Mission Viejo

MorningStar of Mission Viejo is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability.
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Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar of Mission Viejo expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.

MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much-needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquire about availability.

Community amenities include all-day, restaurant-style dining; a private dining room; bistro; theatre; sky terraces; salon; fitness center; billiards room; swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Mission Viejo, CA. We look forward to hearing from you.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.

Medications That Can Increase Your Risk of Falling

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
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Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our newly opened 55+ community offers stylish suites for independent and assisted living with a selection of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. We are also proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with artificial intelligence. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Tai Chi is Suitable for All Ages and Offers Numerous Benefits

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.”

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia.

For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hayward is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for information on our community as well as pricing and availability.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA offers. Please contact us or visit our website for more information.

It’s Time to Enjoy the Plentiful Selection of Fruits and Vegetables

With summer finally here, so is a plentiful selection of fresh, garden-grown fruits and vegetables in our supermarkets, farmer’s markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report published an article with a review of some of the five healthiest in-season fruits and vegetables to eat at mealtime or for snacks.

The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. ``Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.

The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.

Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat as is or can be added to a variety of dishes.

Not only do summer tomatoes taste better but experts say the tomatoes we buy now are superior to tomatoes we buy during the rest of the year. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene.

At MorningStar of Mission Viejo, we believe that diet is the centerpiece of personal wellness. As a resident you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like berries, Omega 3 fats, dark chocolate and greens. For unsurpassed independent or assisted living, we encourage you to consider MorningStar, the perfect assisted living community to comfortably and safely age in place. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Mission Viejo, CA.

Are You at Risk for a Fall?

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 36,000 senior deaths in 2020.
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The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall.

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.

MorningStar Senior Living offers our unique brand of independent living and assisted living in Hayward, CA with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information about MorningStar of Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Why It’s Important for Aging Adults to Keep Up with Technology

Technology has come so far in just the last few decades, so it’s understandable that some aging adults experience difficulty navigating it. Be that as it may, it’s extremely important for seniors to be able to keep up with modern technologies, given that they provide access to communication, accommodations, and new information, all of which are especially valuable in people’s later years. 

More specifically, here’s why technology is so important for aging adults:

Communication with Loved Ones

The majority of seniors’ loved ones probably use cell phones, social media, and other forms of technology throughout their daily lives, so if that person wants to keep in touch and have access to their family and whatever happenings might be going on, technology is vital. 

Things like video chats and instant messages are just a few of the perks of using modern technology, as they allow people to talk to anyone anywhere in the world at any time. For seniors, that kind of reliable, long-distance connection can be comforting, if not outright life-saving. 

Access to Information

Seniors are considered to be a vulnerable population. They may or may not be legally dependent on caretakers to get through their daily life. In senior living centers, there are several accommodations in place to make life easier for aging adults.

It’s important, however, for seniors to have access to new information on their own, as doing so prevents them from being taken advantage of, exploited, and left “behind the times.” Everyone wants to know and understand what’s going on in the world around them, and seniors are no exception. 

Research on the quality of life of aging adults could directly benefit seniors, for instance. They can learn what activities are best to enjoy, how much movement they need, and other important information. 

Brain Activity: Keeping Aging Minds Active and Sharp

Technology is riddled with “brain games” that claim to improve neural connections in older adult brains. While these claims are not always proven, it’s been shown that literacy and logic games do improve outcomes related to memory, cognition, and life satisfaction in seniors. 

Keeping up with modern technologies can allow residents of senior living homes to become (or remain) sharp-witted, quick thinkers. These games and puzzles are beneficial for social and emotional health as well; seniors can share their favorite games and activities with friends and family. 

The best way to address cognitive and memory issues in seniors is through prevention, and today’s technology provides us with access to plenty of mind-sharpening tools and opportunities that seniors should take advantage of. 

Convenience

It’s common knowledge that technology works to make life easier. It’s precisely why it has continued to progress a lot over the last few short years, and seniors, especially,  can benefit from that convenience. If something can make their lives easier to navigate, they should seize the opportunity.

Stay on Top of the Latest Technology in Senior Living

If you’re a resident in senior living, don’t forget to keep up with the latest technological advancements. You deserve to have some of the world’s greatest tools at your fingertips!

Enrich the Life of a Loved One Living with Dementia

Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
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Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.

Along with independent living and assisted living, MorningStar of Mission Viejo offers compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia through to the most advanced stages. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about specialized memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.

Source: alz.org/help-support/caregiving/daily-care/art-music

Welcome Home to MorningStar of Hayward

At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar of Hayward takes very seriously.  Our beautiful community offers well-designed independent living suites for active seniors along with assisted living suites for residents who need help with the activities of daily living.  In addition, our Reflections Neighborhood provides care for those with Alzheimer’s disease or other forms of dementia.  For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website for more information.    

MorningStar of Hayward represents the very best in senior living.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other independent and assisted living Hayward offers and why MorningStar is a great place to call home.

Avoiding Scams: 4 Tips to Keep Your Aging Loved Ones Safe from Scammers

It’s common for scammers to target the elderly population in senior living because of their lack of technological knowledge. This can put your loved ones at risk for scams that steal their money and personal information.

Follow these tips to protect the seniors in your life from malicious scammers. 

1. Don’t Answer Calls from Unknown Numbers

Let your loved ones know that if they receive a phone call from an unknown number, they shouldn’t answer it. 

Scammers get elderly people in senior living on the hook by calling them and pretending there’s an urgent situation. Such a ploy can confuse and worry seniors, which makes them more vulnerable to giving out personal information.

Many scam artists pretend that the senior on the phone is in legal or financial trouble. The key is to avoid answering these types of calls at all. 

Assure your loved one that the caller will leave a voicemail if it’s truly important.

2. Never Click Random Links

Some scams operate through links sent via text message. These links often direct seniors to suspicious websites that collect personal information, including bank account info and Social Security numbers. 

Tell your aging loved ones that links should always be off-limits unless they know the sender personally. This includes random texters that claim to be in positions of authority — police officers, government workers, and other law enforcement.

3. Look Out for Threats and Intimidation Tactics

Scammers sometimes call seniors and threaten them with legal, financial, and even physical harm. The biggest red flag that something is a scam is if the caller or texter starts intimidating your loved one.

Let them know that legitimate businesses and professionals will never try to harass, threaten, or scare them over the phone. These are telltale signs that someone is a scammer that’s willing to prey on elderly people’s sense of urgency and danger. 

If your loved one answers the phone and starts receiving threats and other abusive language, tell them to hang up immediately and block the number. 

4. Stay Guarded on Social Media

These days, scammers are using every available medium to target elderly people, including social media. A scammer may impersonate someone on your loved one’s friend list to get information from them. 

Inform your loved one of the dangers of impersonation and show them how to determine whether a friend or follow request is legitimate. For example, someone from their friend list likely won’t make a second account and try to add them, so if that happens, it’s probably a scam.

Also, teach them to watch out for suspicious social media links, articles, and survey forms, and have them avoid engaging with these things at all costs. 

Protect Your Loved One from Harmful Scams

Scam artists are often difficult or impossible to track down, which means your loved one probably won’t get their money or personal info back if they give it out. Follow these tips to make sure residents of senior living communities never fall victim to technology-based scams.

Exploring Intergenerational Programs and Their Impacts on Memory Care

Seniors in memory care spend a lot of time with other seniors. However, there are a wealth of benefits to spending time in intergenerational programs, too. 

Intergenerational programs aim to connect seniors with young people. These interactions can be enriching, informative, and mood-boosting for all involved. 

Find out how intergenerational activities can benefit residents in memory care. 

Connecting Seniors with Their Communities

Community involvement is one of the most valuable benefits seniors can get in memory care. 

If a senior has made it to memory care, chances are they need extra help with several tasks during daily life. Unfortunately, this can make them feel isolated. Community outreach changes all of that. 

When seniors are able to make positive differences in their communities, especially among all other age groups, it can do wonders for their mental health. 

Intergenerational Interaction: Connecting Youth and Older Adults

Unless they have grandchildren, most seniors don’t get many opportunities to interact with children. It’s a shame, as children can be valuable teachers — as can seniors. 

Seniors who spend time around children can get a sense of how the newer generations are growing up. Older adults often have valuable wisdom to pass along to young people, which benefits society as a whole. 

Tolerance and Diversity

Diversity and inclusion are major topics in today’s world and for good reason. Many members of the older generations have not been exposed to as much diversity as today’s youth are. 

Intergenerational programs encourage tolerance and acceptance of all people. This includes people of different gender identities, sexual orientations, races, and ethnicities. 

Seniors in memory care can make new connections in these programs that they may never have had otherwise. What better way to keep their minds sharp and active?

Tolerance and dismantlement of bias and prejudice are important in making the world run smoothly. Connections within intergenerational programs offer firsthand experiences to seniors and youth alike that increase tolerance and decrease prejudice in communities. 

Building Morals and Values in Youth

Children are still forming their worldviews and soaking up the cultural values around them. Having older adults around to guide them and offer new perspectives can change everything for the better. 

Interactions between seniors and young people can help build strong foundations of moral character. Some improvements in children that are associated with increased interactions with seniors include patience, problem-solving, and communication skills. 

If we want the next generations to grow up and become good, helpful people, we have to instill these values in them ourselves. That’s where memory care residents come in. Their unique experiences and values can provide new insight for young people. 

Boost Quality of Life for Memory Care Residents Through Intergenerational Programs

These programs are incredibly beneficial for both youth and seniors alike. Consider adding intergenerational programs to your community to improve the world one person at a time. 

The Benefits of Joining a Gardening Program in Your Assisted Living Community

Gardening has been a popular pastime for centuries. With gardening, you can relax your mind and provide your body with gentle activity, all while enjoying the journey of harvesting your own food. 

Because of these benefits, many assisted living communities offer a gardening program. These programs offer you the ability to gather, socialize, and share in meaningful projects with other residents as you nurture your green thumb. And anyone can join an assisted living gardening program, no matter their experience level. 

Here’s why you should consider gardening in your own assisted living community. 

Stress Relief

Gardening keeps your hands and brain busy, so you have less time to think about life stressors. 

The physical movements involved in digging, planting, and watering your garden can also knock out your stress. These natural movements help you stay active without having to opt for more strenuous exercise. 

If you find yourself struggling to unwind in the evenings, consider joining your assisted living community’s gardening program.

Keep Your Mind Sharp and Active

It’s important to protect your cognitive skills at every age, but gardening offers particular benefits for seniors when it comes to brain health. 

Activities like gardening that require active thinking and motor control have been shown to reduce seniors’ risk for dementia by as much as 36%. By joining your community’s gardening program, you can keep your mind sharp in a fun, productive way. 

So get out there and garden to boost your brain health!

Immune Health Benefits 

The old saying, “Some dirt won’t hurt you,” holds true — spending time gardening can boost your health in surprising ways.

Your immune system is responsible for keeping your body healthy, strong, and functioning at its best. Spending time outdoors, particularly near soil, has been shown to improve immune function over time. 

This is likely because soil contains beneficial microorganisms that help train the immune system to better fight against many common ailments, from allergies to asthma. 

You also get more sun exposure — and therefore, more vitamin D — when you’re out in the sunshine. 

Social Opportunities

Socializing can be daunting for many new residents of assisted living communities. Your community’s gardening program is just the thing you need to make new friends. 

People who garden together often share ideas, discuss their daily lives, and build friendships over time. Try out your community gardening program, and you might meet some new best friends!

Productivity

Some seniors struggle with feeling productive and useful in their communities at first. Assisted living gardening programs are designed to give you a sense of purpose and accomplishment. You can take care of living things — plants — without the pressure or stress of deadlines. 

Try Gardening in Your Community

There’s no harm in trying out your community garden program to see if you like it. Take a chance and start a garden with fellow residents — you never know where it might lead you!