It’s Important to See a Doctor if Your Worried About Memory Loss
The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.
The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.
One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment.
An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”
Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.
At MorningStar Senior Living of Hayward, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website for more information about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked
Safety Tips for Older Drivers
Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others. The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion. Drivers need to be able to turn and look over their shoulder and move their head with ease. They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.
A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision. Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars. Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done. Many problems can be corrected if caught early enough.
Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy. It may be a good idea to limit trips in the car to daylight hours and when the weather is good. Keep in mind that a person’s reaction time slows with age as do their motor skills. You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.
Some safe driving tips for seniors:
Planning before you leave:
Plan to drive on streets you know.
Limit your trips to places that are easy to get to and close to home.
Take routes that let you avoid risky spots like ramps and left turns.
Add extra time for travel if driving conditions are bad.
Don't drive when you are stressed or tired.
While you are driving:
Always wear your seat belt.
Stay off the cell phone.
Avoid distractions such as listening to the radio or having conversations.
Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.
Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)
Use your rear window defroster to always keep the back window clear.
Always keep your headlights on.
At MorningStar Senior Living of Mission Viejo, our goal is to provide residents with the services (including scheduled transportation) and amenities that allow them to enjoy their retirement years to the fullest. Our beautiful community offers stylish suites for independent or assisted living in a range of sizes and configurations to meet varying needs. In addition, our Reflections Neighborhood has suites for specialized care of those with memory impairment. Contact us or visit our website for more information about MorningStar of Mission Viejo, the perfect community to age in place comfortably and safely.
MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Planning for The Future as a Senior
Future planning is a very vital step to take as you age. This is especially true if you are about to retire, or are already retired. Once you are no longer bringing in a working income, you will have to rely on things like social security, savings, and the possibility of making money with a side hustle. However, planning for the future can feel overwhelming. So in this blog, we will be discussing some of the basics that you should have in place to protect your future as a senior living in Lakewood. Keep reading to learn more about what you should consider as you plan for your future.
Where Do You Want to Live?
Knowing where you want to spend your senior years is a very important part of future planning as a senior. You have to consider your lifestyle, and whether you are wanting to age in place, or possibly move to a smaller home, or an assisted/independent living community that caters to your needs. There are many different possibilities when it comes to senior living, so make sure you research what is available in your area; and decide what would be the best fit for your needs and finances. It is also important to consider the possibility of moving with beloved pets, and/or even a companion/significant other.
Are You Prepared for Healthcare/Emergency Costs?
No matter how old or young you are, planning for emergencies is a very vital part of life. However, as a senior, it is possible that the likelihood of an emergency occurring is even higher than it was when you were younger. Our bodies are not as strong as we age, so small injuries can easily become more serious without proper attention. In addition to this, it is possible to develop health issues as we age as well. All of this possible medical treatment will require money, however, and it is important to be prepared for as much as you possibly can. Keep up with regular checkups, and make sure you are always in communication with your doctor about new or changing health concerns. This can help you be more prepared for when an emergency does occur.
What Will Your Hobbies Be?
Having hobbies and things to do as a senior is a perfect way to stay active mentally and physically as a senior. One of the biggest struggles many seniors in retirement have is that they feel like they have no purpose in life, or they feel lonely and bored without having to go to work every day. This is why it is so very important to engage in hobbies and activities that bring you joy and fulfillment. Make sure you always set money aside to use for things that make you happy. We only get one life, and we should always be mindful of making the most of it. Enjoy your golden years–don’t just be waiting for the next problem to come around the corner!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Organizing Tips for Seniors
Staying organized as a senior can sometimes be a difficult task. Things tend to accumulate over time; and if you have never taken the time to downsize, chances are you have a lot of clutter you may need to go through. However, even if you do not have a lot of things to go through, there are still a lot of ways you can make organizing easier and more efficient for yourself as a senior living in Lakewood. Keep reading to learn some valuable organizing tips for seniors, so you can make your home an even more comforting place.
Divide Clutter into Piles
No matter how much stuff you have, it is very likely that you probably have at least a few items you do not really need or use anymore. A great way to get through this is to separate items into three categories: keep, sell/donate, and throw away. You can also add a fourth pile as a “maybe” pile for items you are not sure what you really want to do with. This is a very easy way to get everything out in the open where you can see it, and actually see the progress being made as you get rid of the items you need to. If you do find yourself making the fourth, “maybe” pile, give yourself a ninety day deadline to either toss or give the items away if you have not used them within that ninety days.
Clear All Surfaces
Cluttered surfaces can be a big annoyance and even a hazard for many elderly people. For this reason, it is so important to make sure all your surfaces are completely cleared of clutter and mess. Start with the open surfaces like floors, tables, countertops, shelves, etc. Then, you can make your three (or four) piles from each area and take on your home one room at a time. Once all your outer/open surfaces are clear, you can move on to the surfaces on the inside, such as closets, drawers, cabinets, under beds, etc. This way, all your organizing and decluttering can be done a little bit at a time; rather than all at once. Organizing your home in this way can help you avoid becoming overwhelmed, especially if you are a senior going into memory care in Lakewood.
Keep Things Accessible
One last tip to keep in mind as you organize your home/space, is to keep all your items accessible. It can be hard to do a lot of bending, crouching, and reaching as we age, so being proactive about where things are stored can minimize this issue. For example, rather than keeping your laundry in a basket that is low to the ground, consider replacing it with a taller basket; or even one that also has wheels. This can make doing laundry so much easier, and help you not have to bend down as much to get it done. Get creative and see what else you can make easier for yourself with just a little change.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Immune Boosting Tips for Seniors
For many seniors, taking the time to improve their immune system can be an overwhelming task. With so many articles and different opinions about what is best for certain health conditions, doing your own research can quickly become exhausting. However, when it comes to supporting your immune system, there are really just a few basic things that virtually anyone can accomplish in their everyday life. If you are a senior in assisted living in Lakewood, keep reading to learn more about how you can easily boost your immune system–even if you are in memory care in Lakewood.
Keep Your Hands Clean
Washing your hands consistently is one of the best ways you can support your immune system. Our hands are often very close to our faces, in contact with wounds we may have, and touching food we eat. Any bacteria or viruses on our hands can be easily transferred to the inside of our body, as well as others. For this reason, it is absolutely vital to wash your hands as often as possible. Some hand washing times you can keep in mind include: before and after you eat, after shaking hands with people, after handling a publicly used item, before applying a bandage, before taking medication, and after using the bathroom. Washing your hands consistently is an easy way to help prevent illnesses, and support your immune system in a low-effort way.
Limit Harmful Substances
Alcohol, cigarettes, and other harmful substances are not healthy for anyone to be doing. However, they are things that many people take part in; so if you choose to as well, it is very important to limit them if not cut them off completely. For example, one glass of red wine can have heart health benefits; however, having a lot of wine or other alcohol every day will cause liver damage, as well as other health issues. Cigarettes and cigars have no health benefits, however, and should be immediately cut out if used. These types of substances, as well as harder ones should all be avoided in order for your body to age in as much health as possible. By not smoking and drinking, you are giving your immune system the ability to support your health the way it is supposed to.
Stay Balanced
Eating, hydrating, and sleeping enough are also important ways to help boost your immune system. When it comes to what you eat, make sure you are getting all the nutrients your body needs. If you have some health issues or allergies that make eating difficult, try speaking with a specialist who can help you learn what foods are best for your specific needs. In addition to this, it is vital to be well hydrated. Keep in mind that you should be drinking at least half your weight in ounces of water every day. So, if you weigh 100 pounds, you need to drink 50 ounces of water a day. Finally, getting enough sleep is also another way to support your immune system, as well as the rest of your body, by allowing it to function at full capacity. Older people should be getting between eight and ten hours of sleep every night in order to help boost their immune system naturally.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Lakewood has to offer.
Are You Looking for Independent or Assisted Living in Boise?
For exceptional independent or assisted living, Boise, ID area seniors are encouraged to learn more about Morningstar of Boise. Our leadership team always welcomes phone calls and email inquiries regarding our community. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.
For instance, our home page offers a great description of our community, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design. Our home page also has a button to Amenities that describes many of the community’s resort-style amenities. Clicking on Suite Amenities highlights the comforts within our well-designed apartments for independent and assisted living. Our spacious apartments are available in one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Suite Plans button.
We also encourage you to view the video on our home page. Here you will get a good look at some of our common areas including dining rooms, library, theater and salon. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.
We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart. More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different; understanding senior living; care services; pricing, and the move in process. If you like what you see please contact us for pricing, available and any other questions you may have. We look forward to hearing from you.
MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Boise has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.
How Much Water Should Seniors be Drinking?
Dehydration is something that is a very common problem in the elderly community. There are many factors that contribute to this problem; so in this blog, we will be discussing how much water you need as a senior and why. If you are a senior living in Lakewood, keep reading to learn more about how to be proactive about dehydration.
What Causes Dehydration in Seniors?
Dehydration in seniors can be caused by a number of things. Here are a few of the most common:
As we age, our bodies do not process and use fluids as efficiently as they used to. This means you may not feel as thirsty when you actually need fluids. It also means that your kidneys will not function as well, and will fail to concentrate your urine as much to avoid fluid loss when you are dehydrated. These issues then come together to compound your dehydration even more. If you are not thirsty, you will not feel like or think about drinking water; and the water you do have in your body is not being kept in your body as long as it should to be beneficial.
Another common problem that causes dehydration in seniors is the side effects of certain conditions and even medications. Many conditions can create a lot of pain, which can make even simple tasks such as drinking difficult. Incontinence is another issue that may contribute to dehydration. Since it can feel debilitating to not have bladder control, many seniors start to avoid fluids so they can urinate less. This can actually be quite harmful, and dehydrate you even more. Medications can also play a role in the dehydration of seniors. If you require more fluids on certain medications, and you are not proactive, you could be doing more harm than good. Some medications can also cause dehydrating side effects such as difficulty swallowing, vomiting, diarrhea, night sweats, etc.
How Can Seniors Get More Fluids?
So, with all these things in mind, how can those in assisted living in Lakewood make sure they are staying hydrated? It is actually much easier than you might think! If just plain water is something that is difficult for you to handle for full hydration, there are a few other things you can do to get fluids in your body. Here are some other foods you can use to stay hydrated, and avoid the health risks of being dehydrated as a senior:
Melons
Soups
Teas
Cucumbers
Juices
Smoothie Bowls
Celery
Berries
Oranges
Peaches
Pineapples
Bell Peppers
Squash
Electrolyte Drinks (physician directed)
Keep in mind that nothing beats plain water when it comes to hydration, and the above list is just a way to supplement more fluids to help prevent dehydration.
How Much Water is Enough?
A good rule of thumb when it comes to knowing whether you have had enough water is to aim for half your weight in ounces each day. So, if you weigh 100 pounds, you need at least 50 ounces of water every day. If you have had a very busy and active day, it can be a good idea to have a bit more to make up for any sweating and other fluid losses you have had that are more than usual.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
About MorningStar Senior Living
While there are many senior living options in Boise, we encourage you to consider MorningStar. MorningStar of Boise is under the management of the MorningStar Senior Living Company, an experienced company with 40+ senior communities in operation or under development across eleven states.
MorningStar Senior Living was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.”
Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.
However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.
MorningStar of Boise is a vibrant 55+ community located near medical facilities, shopping, entertainment and other services. Our all-inclusive community has a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please visit our website for more information about the finest independent and assisted living in Boise, ID.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise offers.
Best Summer Clothing for Seniors
Staying cool in the summer is a very important priority for many seniors. Since this age demographic is particularly susceptible to heat, it is vital to be proactive as temperatures rise. Heat stroke can happen quickly, so having a few tricks to stay cool this summer could make all the difference. If you are a senior in assisted living in Lakewood, keep reading to learn about the best kinds of clothes to wear to stay cool this summer.
Keep it Loose
Loose-fitting clothes are a great way to stay cool in the heat of summer. When you wear tight clothes, you end up not having enough room for air to move between your skin and the fabric. This can make you sweat more, making you feel uncomfortable, as well as dehydrate you more quickly. So, instead of wearing tight clothes that do not allow your skin to “breathe,” opt for looser outfits that let you feel the breeze. If loose long sleeves bother you, you can also wear loose-fitting short sleeved shirts or tank tops as well. However, if you choose to go sleeveless, try wearing a wide-brimmed, floppy hat to help protect your skin from direct sunlight.
Color Matters
Believe it or not, the color of your clothing can actually impact how much you are affected by the heat. Darker clothing will actually absorb and hold onto the sunlight. This means you will end up feeling much hotter while wearing dark colors like black. However, light colored clothing actually reflects sunlight and bounces some of the heat off of you. This way, you will feel much cooler in colors like beige, white, and other light colors. If dark colors are more your thing, consider wearing a light colored cardigan over your outfit, so you can take advantage of the cooling effect. Or, you can also carry a pastel colored parasol or umbrella to keep the sun’s rays off of you completely.
Try Layering
Layering can also be a great trick for staying cool in the summer months. If you get cold in the mornings, but warmer as the day progresses, layering could be the perfect option for you to stay warm when you need it, and cool when you need it as well. You can start out with a few, loose layers; and then remove them as you start to warm up. This is also a fabulous way to keep your skin out of direct sunlight, and can help you minimize the risks of prolonged sun exposure, and harmful UV rays. Of course, if you are not a fan of the idea of layering, there are a few other things you can do to help: wear sunscreen, sunglasses, a wide-brimmed hat, and/or even carry an umbrella.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Community Living Provides a Higher Quality of Life for Many Seniors
Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes.
Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall.
Another reason a senior living community such as MorningStar of Boise enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends in the bistro you will be engaged, stimulated and have a sense of purpose.
MorningStar of Boise strives to be the best retirement home Boise, ID has to offer, and we take the well-being of our residents very seriously. Our all-inclusive community offers all the amenities, services and enrichment programs to allow you to live life to the fullest. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest retirement home Boise offers.
Learn More About MorningStar of Hayward
MorningStar of Hayward is part of the MorningStar Senior Living Company that was founded on the mission to: honor God, value all seniors and invest in staff. Our community is set in a warm, inviting environment and features beautiful surroundings and resort-style amenities. We strive to create a real home for residents with a lifestyle of comfort, wellbeing and community.
Holding true to our mission of servant leadership, our staff are the kind of people who understand it is a privilege to serve; and treat residents like they do their own moms and dads. In fact, serving seniors has given us a profound respect for the many challenges and truimphs they have experienced throughout their lifetime; and is why we consider seniors to be true heroes.
Located 25 miles south of San Fransicso, MorningStar of Hayward is meticulously designed and supported by an extraordinary hospitality and care team. We offer several options for senior living starting with independent living suites for those who do not require assistance with daily care activities. Residents enjoy stress-free living with someone else handling the maintenance inside and out. We also offer weekly housekeeping to give you plenty of time for activities and adventures.
MorningStar of Hayward also has stylish suites for assisted living including studio, alcove, one-bedroom and two-bedroom plans. For your safety, all suites have bathrooms that are handicap-accessible and 24-hour emergency call systems. Our clinical services include a licensed nurse onsite and on call, 24-hour Care Managers, a CPR-trained staff member on every shift, and medication management by Certified Med Care Managers.
For seniors needing memory care, our Reflections Neighborhood has 23 suites dedicated to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about our community as well as pricing and availability. We look forward to hearing from you.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Heart Disease in Women is Often Misdiagnosed
The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women.
The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.
CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally, studies show part of the problem is too often women wait to get medical attention. Sadly, it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women. Hopefully in the future, more women will be included.
At MorningStar of Hayward, we provide everything seniors need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us or visit our website for more information about outstanding assisted living, memory care and independent living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.
Memory Care at MorningStar’s Community in Mission Viejo
Along with independent and assisted living, MorningStar of Mission Viejo offers 30 memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Mission Viejo, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Luxury Independent Living at MorningStar of Hayward
If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change. At MorningStar of Hayward, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.
Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship. Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers. In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests.
Our community offers well-designed suites in a variety of floor plans. All suites have been remodeled and feature kitchenettes with stone countertops, new cabinets and stainless-steel appliances. New flooring includes low pile carpet and luxury vinyl tile flooring. For your safety, each apartment has an emergency call system and handicap-accessible bathroom. Also, we are happy to welcome your furry friend as we are pet friendly.
MorningStar of Hayward’s amenities include chef-inspired meals with all-day dining and full-service dining room. We also have a bistro, fitness center, billiards lounge, and in-house salon. In addition, we have a theater/chapel, ice cream parlor and private dining room for intimate dinners. Amidst our beautiful grounds, we have fenced gardens and courtyards.
Along with independent living, MorningStar of Hayward offers assisted living for those who need help with the activities of daily living and memory care for residents with Alzheimer’s disease and other forms of dementia. In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit. If you are looking for exceptional independent living in Hayward, MorningStar may be the place for you. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.
Short Stays at MorningStar Senior Living of Mission Viejo
MorningStar of Mission Viejo is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability.
Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar of Mission Viejo expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.
MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much-needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquire about availability.
Community amenities include all-day, restaurant-style dining; a private dining room; bistro; theatre; sky terraces; salon; fitness center; billiards room; swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Mission Viejo, CA. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Medications That Can Increase Your Risk of Falling
The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.
Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our newly opened 55+ community offers stylish suites for independent and assisted living with a selection of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. We are also proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with artificial intelligence. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls
Tai Chi is Suitable for All Ages and Offers Numerous Benefits
Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.
Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.”
Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia.
For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hayward is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for information on our community as well as pricing and availability.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA offers. Please contact us or visit our website for more information.
It’s Time to Enjoy the Plentiful Selection of Fruits and Vegetables
With summer finally here, so is a plentiful selection of fresh, garden-grown fruits and vegetables in our supermarkets, farmer’s markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report published an article with a review of some of the five healthiest in-season fruits and vegetables to eat at mealtime or for snacks.
The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. ``Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.
The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.
Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat as is or can be added to a variety of dishes.
Not only do summer tomatoes taste better but experts say the tomatoes we buy now are superior to tomatoes we buy during the rest of the year. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene.
At MorningStar of Mission Viejo, we believe that diet is the centerpiece of personal wellness. As a resident you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like berries, Omega 3 fats, dark chocolate and greens. For unsurpassed independent or assisted living, we encourage you to consider MorningStar, the perfect assisted living community to comfortably and safely age in place.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living in Mission Viejo, CA.
Are You at Risk for a Fall?
Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 36,000 senior deaths in 2020.
The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall.
There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.
To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.
MorningStar Senior Living offers our unique brand of independent living and assisted living in Hayward, CA with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information about MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Why It’s Important for Aging Adults to Keep Up with Technology
Technology has come so far in just the last few decades, so it’s understandable that some aging adults experience difficulty navigating it. Be that as it may, it’s extremely important for seniors to be able to keep up with modern technologies, given that they provide access to communication, accommodations, and new information, all of which are especially valuable in people’s later years.
More specifically, here’s why technology is so important for aging adults:
Communication with Loved Ones
The majority of seniors’ loved ones probably use cell phones, social media, and other forms of technology throughout their daily lives, so if that person wants to keep in touch and have access to their family and whatever happenings might be going on, technology is vital.
Things like video chats and instant messages are just a few of the perks of using modern technology, as they allow people to talk to anyone anywhere in the world at any time. For seniors, that kind of reliable, long-distance connection can be comforting, if not outright life-saving.
Access to Information
Seniors are considered to be a vulnerable population. They may or may not be legally dependent on caretakers to get through their daily life. In senior living centers, there are several accommodations in place to make life easier for aging adults.
It’s important, however, for seniors to have access to new information on their own, as doing so prevents them from being taken advantage of, exploited, and left “behind the times.” Everyone wants to know and understand what’s going on in the world around them, and seniors are no exception.
Research on the quality of life of aging adults could directly benefit seniors, for instance. They can learn what activities are best to enjoy, how much movement they need, and other important information.
Brain Activity: Keeping Aging Minds Active and Sharp
Technology is riddled with “brain games” that claim to improve neural connections in older adult brains. While these claims are not always proven, it’s been shown that literacy and logic games do improve outcomes related to memory, cognition, and life satisfaction in seniors.
Keeping up with modern technologies can allow residents of senior living homes to become (or remain) sharp-witted, quick thinkers. These games and puzzles are beneficial for social and emotional health as well; seniors can share their favorite games and activities with friends and family.
The best way to address cognitive and memory issues in seniors is through prevention, and today’s technology provides us with access to plenty of mind-sharpening tools and opportunities that seniors should take advantage of.
Convenience
It’s common knowledge that technology works to make life easier. It’s precisely why it has continued to progress a lot over the last few short years, and seniors, especially, can benefit from that convenience. If something can make their lives easier to navigate, they should seize the opportunity.
Stay on Top of the Latest Technology in Senior Living
If you’re a resident in senior living, don’t forget to keep up with the latest technological advancements. You deserve to have some of the world’s greatest tools at your fingertips!