Senior Independent Living Offers a Community of Friends
The U.S. Department of Health and Human Services reports about 14.7 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own.
The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety.
Housing for independent seniors offers older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.
At MorningStar of Mission Viejo, we provide all the comforts of home with stylish apartments and graciously appointed common areas. Our broad range of services and amenities include restaurant-style dining, swimming pool, art studio, fitness center, wellness programs, activities and more. Please visit our website to learn more about the finest senior living in Mission Viejo, CA.
MorningStar of Mission Viejo’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.
Source: cdc.gov/aging/publications/features/lonely-older-adults.html
Learn More About MorningStar of Hayward
Located in the East Bay region just 25 miles south of San Francisco, MorningStar of Hayward is dedicated to making your retirement years carefree. Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.
MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion.
Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members.
For the most active seniors, MorningStar of Hayward’s independent living offers seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.
Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.
Finally, we proudly provide comprehensive memory care families trust with 35 suites dedicated to caring for our most tender residents. To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care. In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs. Contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.
How Aging Affects Our Thinking Process
Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging cause seniors to process new information slower; judgement and reasoning powers remain largely intact.
Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.
If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.
If you are looking for luxury independent living, assisted living ormemory care, MorningStar of Mission Viejomay be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.
MorningStar of Mission Viejo’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living,assisted livingandmemory care. Please contact us or visit our website to learn more.
Source:health.harvard.edu/staying-healthy/how-aging-affects-focus
Finding an Assisted Living Community for Yourself or a Loved One
According to the US Census Bureau’s statistics, there were an estimated 56 million adults ages 65 years and older, accounting for approximately 16.8% of the nation's population as of 2021. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living communities to address those needs.
The National Center for Assisted Living, a non-profit organization representing assisted living facilities across the country, explains, "Assisted living is part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”
So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community? Experts say begin by researching who regulates assisted living in your state and the type of regulations in place. Then begin looking at individual homes. The most important thing is to ensure the home provides the level of care you or your loved one needs now and will need over the next several years as you don’t want to have to make another move in a couple of years.
Affordability is another consideration. Consulting with an elder care attorney can be helpful in exploring creative ways to pay for assisted living. Also, you will want a location convenient for family and friends, and for getting to doctor’s appointments, shopping and more.
Finally, consider the amenities and activities. Does the community have inviting common areas for visitors? What type of onsite amenities would you desire? A salon, theater or chapel? Are the activities or hobbies you enjoy such as crafting or bridge available?
At MorningStar of Hayward, we offer assisted living along with independent living and memory care. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.
MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Please visit our website to learn more about exceptional assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Hayward, CA offers.
What is the Difference Between Independent Living and Assisted Living?
Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle? If you have started looking into senior living options in Boise your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”
Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living if the need should arise.
Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence. Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care. Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.
At MorningStar of Boise, you will discover senior living at it’s best. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish apartments come in a variety of one-bedroom and two-bedroom floor plans, and we are pet friendly. Please contact us or visit our website for more information about outstanding independent and assisted living in Boise.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
Assisted Living at MorningStar of Boise
As a vibrant 55+ community, MorningStar of Boise has stylish apartments offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests.
Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.
Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.
Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to the doctors and running errands.
We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.
MorningStar is in the northwest side of town near several highly rated medical facilities and close to shopping, restaurants and other services. Please contact us for more information about our luxury retirement home in Boise and be sure to ask us about our Move-in Specials. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement home Boise has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.
Advance Care Planning Gives You a Voice in Your Future Medical Decisions
An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.
A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.
The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.
If you are looking for independent or assisted living in Boise, MorningStar may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has apartments in a selection of floor plans and a broad range of amenities and services to meet every need. Please see our website for more information about MorningStar of Boise.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise offers.
Ways to Improve Dexterity for Seniors
As we age, it is very common to lose strength, flexibility, and range of motion in various parts of the body. This can be a particularly difficult struggle when it comes to losing dexterity in your hands. However, as a senior living in Lakewood, there are many different ways you can improve the dexterity of your hands. In this article, we will be covering some easy exercises and activities to try so you can help keep your hands and fingers strong as you age.
Mold with Clay
Clay, dough, and putty are all very fun creative and sensory tools that can also be used to help you strengthen your dexterity. If you are using brand new clay, be sure to start out with very small pieces, as new clay can take a little while to soften enough to work with easily. However, when it comes to dough and putty, you can pretty much work with them as soon as you get them. The squeezing and molding movements you will do while handling these mediums can do wonderful things for your manual dexterity as a senior.
Play an Instrument
Playing an instrument is another great way to make sure you are keeping the dexterity in your hands. It can be helpful to play an instrument you know for this purpose, or you can even try learning a new instrument. This can help you not only work out your hands, but also your brain/mental dexterity! In addition to this, music can be a particularly valuable tool for seniors who are in memory care in Lakewood.
Practice Your Penmanship
Handwriting is something that can be a really great workout for your hands’ dexterity. However, rather than just writing as you normally would, try writing in a different way and/or using your non-dominant hand. For example, try writing your name a few times by holding your pencil with just your fingers and not your thumb on both hands. You can also practice different styles of writing, or handwritten “fonts.” You can also just try drawing or doodling in these ways to help strengthen your hand dexterity.
Try Origami
Simple origami pieces can also be a wonderful way to work on your hands’ dexterity. Folding paper and making sure to follow a specific design is also a great way to work on your mental and manual dexterity. However, you do not have to start with the most complicated forms of origami. Start simple, and work your way up as you get better and better! Think of it more as an exercise to improve your life, rather than an activity or skill you have to do perfectly.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Looking for Assisted Living, Memory Care or Independent Living in Hayward, CA?
Now more than ever, older adults are recognizing the many benefits senior living provides. For many it means an improved quality of life, freedom from the maintenance and upkeep of a home, and opportunities to learn new things and meet new friends. At MorningStar of Hayward, we offer an array of senior living options, care and hospitality services, amenities, and wellness programs and activities.
For seniors who require a little help with the ADLs (activities of daily living), MorningStar of Hayward’s assisted living offers the opportunity to maintain your sense of independence and get on with living life to the fullest. With suites in a range of floor plans, residents are provided with 24/7 care managers, access to licensed nurses, and medication management. In addition, we offer all-day, restaurant-style dining; onsite amenities such as fitness center, ice cream parlor, theater/chapel, billiards lounge, salon, etc.; scheduled transportation, housekeeping and more. Residents also enjoy participating in daily activities and special events.
For active seniors, we offer stylish studio, alcove, one-bedroom and two-bedroom suites for independent living. Graciously-appointed common areas both inside and out are ideal spots to sit, relax and chat with friends. An array of entertaining and enriching activities, luxury amenities and a five-star meal service provide residents carefree retirement years.
If a loved one suffers from memory loss due to Alzheimer’s or another dementia-related disease, we provide holistic memory care designed to ensure individual needs are met. Our dedicated team truly understands the manifestations of brain disease in all forms of dementia and feels privileged to walk alongside residents and their families on this unexpected journey.
Since MorningStar’s beginning, we have considered it an honor and responsibility to “cast a new light” on senior living and are proud to have earned the trust of both residents and families within our 40+ communities across eleven states. Visit our website and inquire about availability and pricing or to schedule a tour to see firsthand our beautiful community.
MorningStar of Hayward’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living, memory care and independent living Hayward offers.
Reasons Seniors Should Always Wear Sunscreen
With summer in full swing, it has never been more important for seniors to make sure they are protecting themselves from the heat and harmful UV rays of the sun. Of course there are ways to stay in the shade, and wear clothing that covers your skin. However, these tricks can only do so much when it comes to protecting yourself as a senior living in Lakewood. In this blog, we will be discussing why you should always wear sunscreen if you are going to be spending time outdoors this summer.
Our Skin Thins as We Age
As we get older, the fatty layers underneath the surface of our skin starts to thin out. In addition to this, it can also become harder for your body to hold onto water. This means your skin can become thinner and drier than it used to be. When this happens, the sun’s harmful UV rays can penetrate more deeply into your skin, and impact your health in much bigger ways. However, by being proactive and wearing sunscreen every time you are going to be exposed to the sun, you can help mitigate this issue. Even if you wear a lot of shade and coverings, it can still be a good idea to apply sunscreen to any exposed skin; such as your hands, face, chest/neck, feet, etc. This can help you prevent issues like sunburn, heat rash, and even skin cancer—which we will be discussing below.
Reduce Your Risk of Skin Cancer
Unfortunately, skin cancer is a condition that can happen as a result of cumulative sun exposure over the course of our whole life. When we get problems like sunburn, it can actually damage our skin on a cellular level—even breaking down the DNA of our skin. This problem can be exacerbated by age, since skin starts to get thinner and thinner, and other systems of our body may slow down as well. Our ability to heal and fight infections diminishes as we age. This is why it is so very important to be proactive as much as possible the older we get. If you are a senior in memory care in Lakewood, make sure you and your loved ones always have a broad spectrum 30 SPF sunscreen on hand at all times for when you are going to be outside.
Some Medications can Make You More Sun-Sensitive
Many seniors have to take specific medications for a myriad of issues. However, many seniors do not realize that some medications can make them even more sensitive and susceptible to sun damage. Always discuss all possible side effects with your primary care physician, so you can be proactive about your health and overall well-being.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
The Transition to an Assisted Living Community
No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure.
If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.
A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene.
Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.
At MorningStar of Mission Viejo, our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Health Benefits of Almonds for Seniors
Most of the time, if you do some research about “healthy foods,” you will see many articles and books that state nuts are a great food to add to your diet. However, there may not be much information about what specific nuts you should be eating. In this post, we will be discussing the health benefits of almonds for seniors. So, if you are a senior living in Lakewood, keep reading for some valuable information about these amazing, nutritious nuts.
Controlling Blood Sugar
Almonds are a fantastic source of magnesium, which is a vital nutrient the body needs in order to balance and control blood sugar. It has also been found to help reduce insulin resistance, which can help some seniors possibly avoid the development of type 2 diabetes. Just two ounces of almonds can give you all the magnesium your body needs to help maintain control of your blood sugar. They are also a wonderful topping for carb-heavy foods like cereal. This is because they help slow carbohydrate absorption, and give you more slowly released energy throughout the day. Of course, almond consumption can not guarantee perfect blood sugar levels, but they are a great addition to a healthy lifestyle.
Balancing Blood Pressure
In addition to helping maintain blood sugar, the magnesium content of almonds can also help keep your blood pressure balanced. Kidney failure, heart attacks, and strokes are all conditions that can happen if your blood pressure is not properly maintained. High blood pressure can be a significant problem for seniors in memory care in Lakewood who are magnesium deficient. By using almonds to help keep up with your magnesium intake, you may be able to help reduce your risk of developing high blood pressure—also known as hypertension. Again, eating almonds can not guarantee flawless blood pressure; but with the support of a licensed nutritionist, you can use almonds as a tool to help you stay healthy as an elderly adult.
Lowering Cholesterol
While cholesterol is not always a negative thing, it is important to always keep your bad cholesterol in check. A great way to do this is to incorporate more almonds into your diet. “Bad” cholesterol is medically called “low-density lipoproteins,” or LDLs. So if you are a senior with high levels of LDLs, it is vital to get those numbers down as quickly as possible. You can accomplish this by developing an action plan with your primary care doctor, as well as a licensed nutritionist. Chances are, almonds are going to become a common tool used to help you keep your cholesterol under control; in addition to a healthy lifestyle.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Pets Improve Health and Offer Unconditional Love
Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during hard times, many of us feel our pets are more important than ever.
The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.
Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal , think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?
At MorningStar Senior Living of Hayward, we understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our community offers apartments in a range of configurations and floorplans. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, all-day dining, and a community of friends. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.
Actively Participating in Your Medical Care May Reduce Medical Errors
Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”
Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.
However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs. Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.
Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.
Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it. If you worry about forgetting something you were told during the visit, take along a family member or trusted friend. Also ask questions and seek a second opinion if it would make you more comfortable. Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.
At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, memory care and assisted living Hayward, CA has to offer.
The Move into a Senior Living Community
If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help.
Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home.
Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.
Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.
MorningStar of Mission Viejo is a 55+ independent and assisted living community that offers a vibrant, active lifestyle. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. In addition, our Reflections Neighborhood provides care to those with Alzheimer’s and other dementia-related diseases. Visit our website for more information.
MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Best Natural Sugar Substitutes for Seniors
Bleached, and “refined” sugar is something most of us could benefit from consuming less of. However, it is part of many different recipes and foods we all enjoy. For any senior living in Lakewood, sugar substitutes can provide some of the flavors you want, but they can also often be just as bad or even worse for your health. So below, we will be discussing some of the best natural sugar substitutes that are free of GMOs and artificial ingredients. (Of course, if you are a diabetic senior, these sugars may not be safe/healthy for you. Always consult with your primary care physician before making any dietary or lifestyle changes that could impact your health.)
Agave Syrup
Agave syrup is made from the agave plant, and in my opinion, it is the closest in flavor to raw cane sugar. However, agave has a sweeter taste than sugar, and is not made into granules. While this natural sugar substitute may not be a good option for diabetics, it can be a great, long-lasting alternative to processed sugar. You can use less of it in your recipes, since it is sweeter; and you do not have to worry about harmful or artificial additives. Just be sure to check the ingredients, and confirm it is only agave syrup.
Coconut Sugar
Coconut sugar is generally processed very little, and can be a great alternative for white table sugar. The fact that it is usually unprocessed also means that it still has all the vitamins and minerals of coconuts! This means you can actually get a little bit of micronutrients by using this type of sugar in small amounts. Of course, any sugar should be consumed in moderation, but it can be nice to know that you are getting a little bit of good with your “bad.” Of course, coconut sugar should not be eaten by the spoonful, but as an alternative to sugar, it can be a wonderful choice.
Date Paste
Speaking of healthier natural sugar alternatives, date paste is the sugar substitute that you will wish you knew about sooner! Due to the natural high sugar content of dates, they can actually be used to make a deliciously sweet paste that can be used in place of sugar for just about anything. Dates are also a fantastic source of many nutrients such as fiber, potassium, calcium, vitamin B6, copper, and more! So, by utilizing more date paste over bleached and processed sugar, you can make your sweets just a little more healthy than they would have been. Again, remember to be sparing and moderate with your sugar intake—no matter what kind of sugar you use!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Aromatherapy for Seniors
Aromatherapy is a wonderful way to set a mood, and create a specific atmosphere without the use of flame candles. Flame candles can also be great, but if you are looking for a way to avoid the hazards of open flames in your home or senior living community, essential oil diffusers and wax melts can be the perfect option. Certain scents are known for offering general feelings of peace, focus, happiness, and more. For example, lavender is very commonly used in aromatherapy for sleep, stress relief, and other calming blends. If you are a senior living in Lakewood, keep reading for more information on aromatherapy for seniors.
What are Essential Oils?
Essential oils have been used for their beneficial effects for centuries, and many people find great results by incorporating them into their daily wellness routine. However, if you are not familiar with what essential oils are, here is a quick definition:
Essential oils are concentrated oils that naturally occur in all plants. They are usually extracted through a steam distillation or cold press process, and should only be used if they are completely organic. Many brands of essential oils exist today, so it is vital to do proper research before purchasing.
In addition to researching brands, it is also very important to speak with your primary care physician before incorporating essential oils into your wellness routine. Some people have allergies to certain plants, and some medications can interact negatively with them as well. Make sure you get a second opinion from a licensed holistic physician as well, so you are able to get all the benefits you possibly can.
How Can Aromatherapy Help?
Aromatherapy is actually much more common than you might think. Many places such as spas, doctor’s offices, and even stores can implement aromatherapy to encourage visitors to feel a certain way. For example, a spa could use citrus and floral essential oils to invite happy, peaceful emotions to their customers.
Another great benefit of aromatherapy can have great results for seniors in memory care in Lakewood. Our sense of smell is often connected to certain memories, and by smelling certain scents, it can become easier to remember things from the past. Of course, this is no replacement for traditional therapies and memory care procedures. However, it can be a fantastic tool to use in addition to other memory care treatments.
Being a senior can come with a lot of its own stresses and difficulties. Aromatherapy can be a wonderful way to build new memories and atmospheres where you need it most. For example, if the smell of eucalyptus helps you feel calmer, try wearing an aromatherapy necklace for things that make you feel stressed out and upset. I personally love using citrus with a tiny hint of lavender for particularly nerve wracking doctor’s appointments.
Creative Ways to Incorporate Aromatherapy
For seniors in assisted living in Lakewood, finding ways to safely incorporate aromatherapy into your life may require some creative thinking. So, here are a few ways you can try aromatherapy without needing to use any flame or heat sources:
Aromatherapy Baths
Aromatherapy Jewelry
Aromatherapy Pillow/Stuffie
Carry-Around Item (Carry the bottles, or an absorbent item with a few drops on it)
Diffusers
Essential Oil Massage
Essential Oil Rollers/Sprays
As you can see, it is super easy to start using essential oils, and figure out what works best for you and your personal needs as a senior. Just get creative, and come up with your own blends to suit every mood and situation!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. seniors and selecting staff with a felt calling to serve. Set in a warm, loving aWe have built a foundation on honoring God, valuing our atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Do You Feel Memory Problems are Interfering With Your Life?
Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.
The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.
After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”
They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease.
Along with independent and assisted living, MorningStar of Mission Viejo has suites devoted to the individualized care of those with mild to advanced memory impairment. Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily. Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about senior living at MorningStar and all the amenities and services we provide to residents and their families alike.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment
Trusted Senior Living at MorningStar of Hayward
MorningStar Senior Living has been serving seniors for over 20 years. We have 40+ communities operating or under construction across eleven states including seven in California. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s independent living, memory care and assisted living in Hayward, CA.
MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.
Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to:
Honor God in our business practices and relationships
Value all seniors as gifted and contributing individuals
Invest generously in our team’s ability to serve well
MorningStar of Hayward offers independent and assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. Residents enjoy spacious common areas including a billiards lounge, ice cream parlor, theatre, outdoor dining deck, garage parking and relaxing courtyards. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents.
Our beautiful home is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens. Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe.
MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us for more information about the finest independent living, memory care and assisted living Hayward, CA offers.
MorningStar of Mission Viejo is Now Open
You may have found that there are many senior living communities in and around Mission Viejo and may be wondering what sets the new MorningStar of Mission Viejo apart from all the others. To start with, we offer seniors a wide range of senior living options that start with our stylish apartments for independent living in a variety of floorplans.
Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities. MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care. The Reflections Neighborhood at MorningStar of Mission Viejo offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.
However, the thing that really sets us apart from other area senior communities is our unique mission statement. MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.” Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well.
MorningStar’s extraordinary team is another reason we stand out from the rest. Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services. Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.
Please visit our website for more information about luxury independent living, assisted living and memory care at MorningStar of Mission Viejo. While you are there, use our Community Assistant (lower right-hand corner) to set up a tour to see firsthand our beautiful home. We look forward to meeting you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.