Preparing Your Home for Winter: A Senior’s Checklist
As the cold winds start to blow and the days get shorter, preparing your home for winter becomes crucial, especially for seniors. Those residing in assisted living Lakewood, senior living Lakewood, or memory care Lakewood communities benefit from facilities that are winter-ready. However, for seniors living independently, ensuring your home is safe and comfortable for the winter months requires some planning. Here’s a helpful checklist to get your home winter-ready.
1. Heating System Check: Ensure your heating system is in optimal working order. Schedule a professional inspection and maintenance service. This is crucial not only for comfort but also to prevent any potential hazards. Keeping your home at a consistent, warm temperature is important for senior health.
2. Seal Drafts: Check for drafts around windows and doors. Use weather-stripping or draft stoppers to seal any gaps. This not only keeps the cold out but also helps in reducing heating bills.
3. Emergency Kit Ready: Prepare an emergency kit with essentials like flashlights, batteries, a first-aid kit, bottled water, non-perishable food items, and extra blankets. This is especially important in areas prone to winter storms.
4. Install Carbon Monoxide Detectors: With increased use of heaters, the risk of carbon monoxide poisoning rises. Ensure you have functioning carbon monoxide detectors in key areas of your home.
5. Slip-Proof Your Home: Place non-slip mats in areas that might get wet, like near the front door or in the bathroom. Falls are a major concern for seniors, and slippery floors can increase this risk.
6. Stock Up on Supplies: Have a stock of essentials such as food, medications, and pet supplies. In areas with heavy snowfall, getting to the store can become challenging.
7. Check Lighting: With shorter days, good lighting is essential. Ensure that all areas of your home are well-lit. Automated lights or sensor lights can be particularly useful for nighttime navigation.
8. Arrange Snow Removal Services: If you live in an area with heavy snowfall, arrange for a snow removal service. For residents in senior living Lakewood or assisted living Lakewood, this is usually taken care of by the community management.
9. Have a List of Emergency Contacts: Keep a list of emergency contact numbers in an easily accessible place. This should include family members, neighbors, utility companies, and healthcare providers.
Preparing your home for winter can provide peace of mind and ensure a safe, cozy season. For seniors living in independent living environments, taking these steps is key to enjoying the colder months without worry. Remember, in the golden years, comfort and safety in your living space are paramount.
What Causes Falls in the Elderly?
When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility. It can also lead to the loss of independence and isolation.
Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.
Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.
Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.
Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.
At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system. In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.
Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo, CA. We look forward to hearing from you.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/
Navigating Winter Hazards: Safety Tips for Elderly Adults
Winter, with its pristine snow and cozy evenings, can be a wonderful time of the year. However, it also brings unique challenges and hazards, particularly for seniors. In assisted living Lakewood facilities, senior living Lakewood communities, and memory care Lakewood homes, ensuring safety during the winter months is a top priority. Here’s a comprehensive guide for elderly adults to navigate winter safely.
1. Preventing Falls on Ice and Snow: One of the most significant risks during winter is slipping on ice. To avoid falls, seniors should wear shoes with non-slip soles. In assisted living Lakewood communities, walkways are often cleared and salted regularly, but it’s still essential to tread cautiously.
2. Dressing for the Weather: Hypothermia can be a concern in colder temperatures. Dress in layers to keep warm when venturing outside. Don’t forget accessories like hats, gloves, and scarves to protect extremities. In senior living Lakewood facilities, residents are often reminded to dress appropriately for the season.
3. Safe Driving and Transportation: Winter driving can be hazardous. It’s advisable for seniors to avoid driving in bad weather. Many senior living communities, including those in Lakewood, offer transportation services for shopping, appointments, and other activities.
4. Be Mindful of Heating Devices: While portable heaters can provide additional warmth, they need to be used with caution. Keep them away from flammable materials and never leave them unattended. In memory care Lakewood facilities, safety measures are strictly implemented to prevent any risks associated with heating devices.
5. Regular Exercise Indoors: Maintaining regular physical activity is crucial for overall health. Indoor exercises, yoga, or stretching can help maintain mobility and balance, reducing the risk of falls. Most senior living communities offer indoor fitness programs suitable for colder months.
6. Emergency Preparedness: Seniors should have an emergency kit ready in case of power outages or severe weather. This kit should include essentials like water, non-perishable food, medications, flashlights, and a first-aid kit.
7. Stay Hydrated and Nourished: Dehydration isn’t just a summer concern. Ensure adequate fluid intake, and consume a balanced diet to maintain energy and overall health.
8. Check-in Regularly: Regular communication with family, friends, or caregivers is essential, especially during severe weather. In senior living communities, staff checks on residents regularly, but it’s also important to maintain contact with loved ones.
Navigating winter hazards requires careful planning and awareness. By following these safety tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the winter months safely and comfortably. Remember, safety is paramount, but it doesn’t mean compromising on the joys of the season.
Winter Skincare Tips for Elderly Skin
As winter sets in, the harsh, cold weather can take a toll on the skin, especially for the elderly. The residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities often face unique skincare challenges during these colder months. Dry air, both outdoors and indoors, can lead to dry, irritated skin. Fortunately, with the right care and attention, seniors can maintain healthy, hydrated skin throughout the winter.
1. Moisturize Regularly: One of the most important steps in winter skincare for the elderly is regular moisturization. As skin tends to lose moisture faster in winter, applying a good quality, thick moisturizer immediately after bathing can lock in moisture. For those in senior living Lakewood communities, ask the staff about recommended hypoallergenic products that are gentle on the skin.
2. Stay Hydrated: Internal hydration is just as crucial. Drinking plenty of fluids throughout the day helps maintain the skin’s natural moisture balance. In assisted living Lakewood facilities, ensure there’s a regular supply of water or hydrating, caffeine-free beverages.
3. Use a Humidifier: Heating systems in homes and facilities, including those in memory care Lakewood, can make indoor air very dry. Using a humidifier in living areas and bedrooms can add moisture to the air, helping to keep skin hydrated.
4. Gentle Cleansing: Choose mild, fragrance-free cleansers instead of harsh soaps, which can strip the skin of its natural oils. Warm (not hot) water baths or showers are also recommended, as hot water can further dry out the skin.
5. Protect Skin from the Elements: When venturing outside, it’s important to protect your skin from the cold and wind. Dress in layers, and don’t forget gloves and a scarf to cover exposed skin.
6. Sunscreen is Still a Must: The winter sun, particularly at high altitudes or when reflected off snow, can still damage the skin. Applying a broad-spectrum sunscreen to exposed areas can protect against harmful UV rays.
7. Regular Skin Checks: Regularly check your skin for any changes or irritation, and seek medical advice if necessary. In assisted living Lakewood communities, staff can assist with regular skin inspections.
8. Diet for Healthy Skin: A diet rich in Omega-3 fatty acids, found in fish and nuts, can help maintain healthy skin. Also, foods high in vitamins C and E can promote skin health.
Winter doesn’t have to mean discomfort for your skin. By following these simple tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season with healthy, comfortable skin. Remember, caring for your skin is an important part of your overall health and well-being.
Winter Birdwatching: A Senior’s Guide to Enjoying Nature Indoors
Winter in Lakewood brings a unique charm, especially for nature enthusiasts. Birdwatching, a serene and delightful hobby, doesn’t have to end as the temperatures drop. For seniors in assisted living Lakewood communities, as well as those in senior living Lakewood and memory care Lakewood facilities, enjoying the beauty of birdwatching can be easily adapted for the indoors. Here’s how you can enjoy this tranquil activity from the comfort of your warm abode.
1. Set Up a Bird Feeder Near a Window: One of the simplest ways to attract birds is by setting up a bird feeder. Choose a window where you spend most of your time, perhaps where you read or relax. Bird feeders can attract a variety of species, providing an up-close view of these beautiful creatures.
2. Invest in a Good Pair of Binoculars: A good pair of binoculars can enhance your bird watching experience significantly. They allow you to see details and colors of birds that may not be visible to the naked eye. For residents in memory care Lakewood facilities, staff can assist in choosing the right binoculars.
3. Learn About Local Birds: Use resources like birding books or online guides to learn about the birds common in Lakewood during winter. Knowing about the birds you’re likely to see adds an educational aspect to birdwatching and makes the activity more engaging.
4. Keep a Bird Journal: Maintain a journal to note down the types of birds you see each day, their behavior, and any unique markings. This can be a wonderful way to track your birdwatching journey and can also be therapeutic, especially for seniors in assisted living Lakewood communities.
5. Use Technology to Enhance the Experience: There are several apps available for birdwatchers. These can help in identifying species, logging sightings, and even playing bird calls. It’s a fun way to learn more about your feathered visitors.
6. Join Online Birdwatching Communities: There are many online forums and groups for birdwatching enthusiasts. Joining these can help you connect with fellow birdwatchers, share experiences, and gain tips. For those in senior living Lakewood facilities, this can also be a social activity.
7. Attend Birdwatching Workshops or Talks: Look for workshops or talks organized by local wildlife groups or nature centers. Many of these are now offered virtually, making them accessible to seniors.
Birdwatching is not just a hobby; it’s a way to connect with nature and find peace in the simple joys of life. For residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood facilities, it offers a serene escape, stimulating the mind and soul, even in the heart of winter. So grab your binoculars, get comfortable by the window, and let the world of birds come to you.
MorningStar of Boise’s Approach to Senior Living
MorningStar of Boise is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless.
Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.
Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).
At the Boise community, we offer independent and assisted living suites in a range of floor plans and configurations. Amenities include restaurant-style dining, fitness room, bistro, billiards and game room, library, theater and scheduled transportation. For assisted living residents, services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records, medication management, and more.
As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about the finest retirement home Boise, ID has to offer. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. We look forward to hearing from you.
MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest retirement home Boise, ID offers, we encourage you to consider MorningStar of Boise.
Protect Yourself From Identity Theft
Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.
Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.
Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide.
The US Government Office of Justice Programs says in the event of having your identity stolen:
Place a fraud alert on your credit report.
Close out accounts that have been tampered with or opened fraudulently.
Report the identity theft to the Federal Trade Commission.
File a report with your local police department.
They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.
If you are looking for exceptional independent orassisted living, Hayward CA’s MorningStar communitymay be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood providesspecialized care to those with Alzheimer’sand other dementia-related diseases. Please visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.
Misconceptions About Over-the-Counter Medications
Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu.
US News & World Reportconducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.
The list of some of the most commonly-heldmisconceptionsincludes:
It’s okay for children to take adult OTC medications as long as the doses are reduced.
It’s okay to double-dose OTC medications when I forget a dose.
Natural or organic supplements are safer than other OTC medications.
The bathroom is a good place to store OTC medications.
It’s okay to take OTC medications after their expiration dates.
It’s okay to cut, crush or chew OTC pills.
Brand name OTC medications or products are clearly better than their generic versions.
Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.”
Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, andlove the residents under our roof. Contact us to learn more about the finest independent,assisted livingandmemory care in Mission Viejo, CA.
Source: health.usnews.com/otc/articles/what-are-otc-medications?
Is Caring for an Elderly Parent More Than You Can Handle?
Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.
Senior living communities like MorningStar of Boise offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.
At MorningStar of Boise, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.
MorningStar’s stylish suites come in a range of floor plans and configurations and each has a handicap-accessible bathroom and emergency call system. Amenities include a bistro, fitness room, salon, billiards and game room, theatre, raised garden beds and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle.
Services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy. Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information about luxury independent or assisted living in Boise, please visit our website.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Boise offers.
Retirement is the Time to Try Something New
If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are walking, tai chi, and yoga. Chair exercises are a great substitute for those with mobility issues. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.
In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.
Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.
Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.
Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills.
If you are looking for outstanding independent or assisted living in Boise, MorningStar may be your answer. MorningStar of Boise is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of activities and wellness programs to help you stay healthy and engaged. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID has to offer.
Activities for People Living With Alzheimer’s Disease
An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.
One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.
Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.
Experts say outdoor activities are important to a person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.
Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.
The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys.
At MorningStar of Hayward, our Reflections Neighborhood provides compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding. In addition, purposeful activities keep residents engaged including physical exercise, music, dance, art, and aromatherapy designed to stimulate or calm as the situation requires. Please visit our website for more information about trusted memory care, assisted living or independent living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Could You or a Loved One Benefit From Assisted Living?
For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.
People often confuse assisted living with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.
While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar of Mission Viejo’s monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings.
At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our beautiful community offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Care services include 24-hour care managers, a licensed nurse available 24/7, medication management, scheduled health and wellness evaluations, pharmacy services, and more. Residents enjoy best-in-class dining and amenities including a salon, bistro, fitness center, theater, art studio, sky terraces, and swimming pool. In addition, a range of wellness programs and activities promote a healthy, engaged lifestyle.
Along with assisted living, MorningStar of Mission Viejo offers independent living, memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website to learn what sets us apart from other senior living communities and why MorningStar is such a great place to call home.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Send Something Special to Your Favorite Senior
Do you have an elderly relative living alone or in a senior community who lives too far to visit? How about sending something special to show your thinking of them even if it’s not their birthday or a holiday. One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.
For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options. Do they love chocolate or prefer salty snacks? Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses. For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest.
Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers. If they have low vision, include large print playing cards and books. If your loved one is feeling anxious or having a hard time sleeping, give them a weighted blanket. While they come in many sizes, it is suggested you choose one that is 10% percent of their weight. For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds.
MorningStar of Hayward’s goal is to be the finest independent and assisted living community in Hayward, CA, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. Please contact us to learn more about our amenities, care services, availability and pricing. And be sure to ask about our Move-in Specials.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Hayward, CA offers. Contact us or visit our website to learn more.
MorningStar of Mission Viejo offers Memory Care
Along with independent and assisted living, MorningStar of Mission Viejo provides suites in our Reflections Neighborhood for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We now have 40+ communities across eleven states either operating or under construction. Please visit our website for more information about individualized, compassionate memory care at MorningStar of Mission Viejo.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Luxury Independent Living in Hayward, CA
Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. Along with assisted living and memory care, MorningStar of Hayward offers independent seniors well-designed apartments, onsite amenities and a community of friends.
Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2023 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.
MorningStar of Hayward’s five-star dining service puts meal preparation and clean-up in our hands and frees you for a before dinner stroll through our beautiful grounds. Like a treat after dinner? Walk over to our ice cream parlor, chat with friends and enjoy a scoop of your favorite flavor. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a couple of girlfriends a few apartments over. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected. Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we offer secure, garage parking. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.
Our beautiful apartments are available in a variety of floor plans and configurations so you will find one that suits your needs. Residents enjoy weekly housekeeping and laundry and linen service. Please visit our website to learn what sets our community apart from other independent living in Hayward and why MorningStar is such a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward, CA offers.
Lower Your Risk of a Stroke
The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one. While that is alarming, the CDC says that almost 80 percent of strokes can be prevented.
Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (48%) of US adults have hypertension, and as people age, their blood pressure goes up. Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it. If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure. If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.
Another way to help prevent strokes is to quit smoking. Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots. Also, if you are diabetic, you need to manage the disease. The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.
Exercise is another way to lower your risk. Doctors say 30 minutes of moderate exercise five days a week, like a brisk walk, yoga or dancing are beneficial. Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke. And don’t forget to get your cholesterol checked. The AHA recommends everyone 20 years of age and over should have it done at least every 5 years. Check with your healthcare provider regarding other risks for stroke.
At MorningStar of Mission Viejo, we have 64 stylish suites for independent living, 38 assisted living suites and another 30 suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information about outstanding senior living at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Source: cdc.gov/stroke/
Study Shows Link Between Hearing Loss and Cognitive Decline
According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses.
In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.
Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.
Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as “s” or “th” being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched.
If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar of Hayward is ready to help. Along with independent and assisted living, we provide comprehensive memory care that supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please visit our website for more information about trusted memory care, independent living or assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.
Sources: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis medicalnewstoday.com/articles/hearing-loss-and-dementia#the-connection
Moving to MorningStar of Mission Viejo
At MorningStar Senior Living of Mission Viejo, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period.
A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.
When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers.
You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.
While MorningStar of Mission Viejo is known for our beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understand it is a privilege to care for seniors. Please visit our website to learn more about trusted senior living at MorningStar. We look forward to hearing from you.
MorningStar of Mission Viejo’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care. Please contact us to inquire about availability, pricing or to set up a tour.
Seasonal Affective Disorder (SAD) in Seniors
As the brilliance of autumn gives way to the shorter days and longer nights of winter, many individuals, including seniors, may find themselves grappling with a peculiar form of depression known as Seasonal Affective Disorder (SAD). Especially for residents of assisted living Lakewood facilities, understanding SAD, its symptoms, and the support structures available is essential to ensuring emotional well-being during these colder months. This becomes all the more significant in environments like senior living Lakewood communities and for those under memory care Lakewood programs, where holistic health is a priority.
Recognizing the Signs of SAD
Mood Changes: One of the most prominent signs of SAD is a persistent feeling of sadness or depression that coincides with the change in seasons. This may manifest as feelings of hopelessness, worthlessness, or irritability.
Altered Sleep Patterns: Residents in senior living Lakewood communities might experience trouble sleeping, insomnia, or even the opposite, an increased desire to sleep.
Weight Fluctuations: Changes in appetite, especially cravings for foods high in carbohydrates, can lead to weight gain.
Decreased Energy: A noticeable decrease in energy, difficulty concentrating, or feeling sluggish and agitated can also be indicators.
Social Withdrawal: An increased desire to avoid social activities, even routine interactions in assisted living Lakewood settings, can be a sign.
Feelings of Despair: In extreme cases, recurrent thoughts of death or suicidal ideation can occur and should be addressed immediately.
Finding Support and Overcoming SAD
Light Therapy: Given that SAD often results from the reduced availability of natural sunlight in fall and winter, light therapy boxes can be beneficial. These mimic outdoor light, causing a chemical change in the brain that lifts mood.
Counseling: Talk therapy can be highly effective. Within the nurturing environment of memory care Lakewood programs, seniors can engage in sessions that help them navigate their feelings and find coping strategies.
Medication: Some seniors benefit from antidepressant treatments. Consulting with a healthcare professional is essential to find the right medication and dosage.
Stay Active: Engaging in physical activity, even light exercises, can reduce the symptoms of SAD. Many senior living Lakewood communities offer indoor fitness programs that can be beneficial.
Engage in Social Activities: While the inclination might be to withdraw, staying socially active and engaged can serve as a mood booster. Participating in community events, group activities, or even simple interactions can help.
Stay Informed: Knowledge is empowering. Attending workshops or informational sessions on mental health can provide insights and coping techniques.
In conclusion, while Seasonal Affective Disorder can pose challenges, understanding its manifestations and the support structures available, especially within environments like assisted living Lakewood, can pave the way for better mental health. By recognizing the signs early and seeking the appropriate support, seniors can navigate the colder months with resilience and optimism.
Warm Up with These Senior-Friendly Exercise Routines for Cooler Days
As the cool embrace of fall settles in, maintaining an active lifestyle becomes ever more vital, especially for the elderly. While the chilly weather might encourage staying indoors, it doesn’t mean activity should wane. For residents of assisted living Lakewood communities, those in senior living Lakewood facilities, and individuals enrolled in memory care Lakewood programs, integrating senior-friendly exercise routines can be both a delightful way to stay warm and a means to enhance overall well-being.
Chair Exercises: A simple yet effective way to get the blood flowing without standing up is chair exercises. From seated leg lifts to chair marches, these routines can be done comfortably while watching the morning news or listening to music. Many senior living Lakewood communities offer guided chair exercise sessions, perfect for group participation.
Walking Indoors: Corridors and communal spaces in assisted living Lakewood facilities can serve as perfect avenues for a brisk walk. Walking aids in cardiovascular health and keeps the joints mobile. Consider setting a daily goal or walking with a buddy for added motivation.
Stretching: Gentle stretching can work wonders to alleviate muscle stiffness that often accompanies cooler days. Incorporate basic stretches for the neck, arms, legs, and back. These can be done independently or under the guidance of professionals in memory care Lakewood programs, especially tailored for those with mobility concerns.
Tai Chi: Known for its fluid movements and meditative pace, Tai Chi is an excellent exercise for balance, coordination, and relaxation. With its origins in ancient China, this practice focuses on slow, rhythmic movements paired with deep breathing.
Resistance Band Workouts: Resistance bands are versatile and offer a safe method to build strength. From seated rows to leg presses, the range of exercises with resistance bands caters to various muscle groups and can be easily adjusted to suit individual strength levels.
Dance: Put on some favorite tunes and sway to the rhythm. Dancing is not just a mood booster but also a fantastic way to improve flexibility and coordination. Many senior living Lakewood communities organize dance sessions or even dance therapy for residents.
Balance Exercises: Improving balance is crucial for preventing falls. Simple routines like heel-to-toe walk, leg lifts, or even standing on one foot while holding onto a stable surface can be beneficial.
Guided Meditation and Deep Breathing: While this may not seem like a typical ‘exercise,’ guided meditation sessions, often paired with deep breathing exercises, can significantly enhance lung capacity and provide relaxation.
In conclusion, cooler days shouldn’t mean cooler activity levels. With a plethora of senior-friendly exercises at their disposal, residents of assisted living Lakewood and other such facilities have the tools they need to stay active, warm, and vibrant during the fall season. Embrace the chill with movement, and let the golden years shine even brighter.