Traveling Tips for Seniors: Enjoying the Holidays Safely and Comfortably
The holiday season is a time for joy, family gatherings, and perhaps even a bit of travel. For seniors, especially those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, traveling during this festive time can be both exciting and challenging. With the right preparation and tips, however, seniors can enjoy their holiday travels safely and comfortably.
1. Plan Ahead for Comfort: When it comes to traveling as a senior, planning is key. Book accommodations and transportation well in advance. Consider requesting any special services you might need, such as wheelchair assistance at airports or hotels with accessible rooms. In assisted living Lakewood communities, staff can often assist in making these arrangements.
2. Pack Smart: Packing light but efficiently is essential. Bring clothes that can be layered to adapt to changing temperatures. Don’t forget to pack any medical supplies, medications, and important documents. Use a checklist to ensure you don’t forget anything crucial.
3. Stay Connected: Keep your family and friends informed about your travel plans. Carry a mobile phone with important contacts saved, including numbers for your healthcare provider and your senior living Lakewood community.
4. Prioritize Your Medications: Ensure you have enough medication for the entire trip, plus some extra in case of delays. If you’re traveling across time zones, plan how you’ll adjust your medication schedule. For residents in memory care Lakewood, caregivers can help organize and pre-plan medication schedules.
5. Choose Senior-Friendly Activities: Plan your itinerary with comfort in mind. Opt for activities that are enjoyable but not too strenuous. Many destinations offer senior-friendly tours and attractions that are less physically demanding.
6. Stay Hydrated and Eat Healthily: While on the road, it’s easy to neglect hydration and nutrition. Carry a water bottle and healthy snacks. Try to stick to your regular meal times and dietary routines as much as possible.
7. Take Frequent Breaks: During long journeys, take frequent breaks to stretch and move around. This is important to prevent stiffness and discomfort, especially for those who have arthritis or other similar conditions.
8. Consider Travel Insurance: Travel insurance can provide peace of mind, especially if it covers medical emergencies. Look into options that suit senior travelers.
9. Listen to Your Body: Pay attention to how you feel. Rest when you need to and don’t overexert yourself. The goal is to enjoy the experience without compromising your health.
Traveling during the holidays can be a delightful experience for seniors from assisted living Lakewood, senior living Lakewood, and memory care Lakewood. With careful planning and attention to these tips, seniors can look forward to a comfortable, safe, and joyful holiday journey. Remember, the world is yours to explore, no matter your age!
Assisted living enhanced resident’s quality of life with personalized care and services.
A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.
Assisted living communities such as MorningStar of Boise provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.
MorningStar of Boise also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.
MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.
Sources:
aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
aplaceformom.com/caregiver-resources/articles/medication-management
Winter Safety: Preventing Falls and Injuries in Cold Weather
As winter embraces the communities of assisted living Lakewood, senior living Lakewood, and memory care Lakewood, it brings the joy of snow-covered landscapes but also the increased risk of falls and injuries for seniors. Navigating the cold weather safety is paramount for maintaining health and well-being during these frosty months. Here are essential tips to help seniors prevent falls and stay safe.
1. Wear Proper Footwear: Slips on ice are a common cause of winter injuries. Shoes with non-skid soles and good traction can significantly reduce the risk of falls. Whether walking around assisted living Lakewood or heading out for an appointment, proper footwear is crucial.
2. Clear Pathways of Ice and Snow: Ensure that walkways and driveways are cleared of snow and ice. In senior living Lakewood communities, maintenance staff often take care of this, but it’s always good to be cautious and check the paths before stepping out.
3. Use Handrails and Supports: When available, always use handrails, especially on steps and slopes. Installing grab bars and railings in key areas of the home can provide additional support.
4. Keep Areas Well-Lit: Poor visibility increases the risk of falls. Keep living areas well-lit, particularly entryways and hallways. In memory care Lakewood facilities, ensuring that common areas and individual rooms have adequate lighting is a priority.
5. Stay Physically Active: Maintaining strength and balance through regular exercise can help prevent falls. Many senior living communities offer indoor exercises and activities that are perfect for colder weather.
6. Avoid Unnecessary Outdoor Trips: During extreme weather conditions, it’s safer to stay indoors. Plan ahead to avoid unnecessary trips outside. In assisted living Lakewood communities, essential services and amenities are often available on-site to reduce the need to venture out in bad weather.
7. Use Assistive Devices if Needed: Canes or walkers can provide extra stability on slippery surfaces. Make sure they are in good condition and use them as prescribed.
8. Stay Informed About Weather Conditions: Always check the weather forecast before planning outdoor activities. Being aware can help you prepare better and avoid hazardous situations.
9. Keep Emergency Numbers Handy: Have a list of emergency contacts, including family, friends, and healthcare providers. In assisted living and memory care facilities, staff are usually trained to respond to emergencies swiftly.
Winter can be a beautiful but challenging season for seniors. By taking these precautions, residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season safely and avoid the risks associated with cold weather. Remember, your safety is paramount; a little preparation can go a long way in ensuring a safe and enjoyable winter.
Facts About Over-the-Counter Medications
Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu.
US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.
The list of some of the most commonly-held misconceptions includes:
It’s okay for children to take adult OTC medications as long as the doses are reduced.
It’s okay to double-dose OTC medications when I forget a dose.
Natural or organic supplements are safer than other OTC medications.
The bathroom is a good place to store OTC medications.
It’s okay to take OTC medications after their expiration dates.
It’s okay to cut, crush or chew OTC pills.
Brand name OTC medications or products are clearly better than their generic versions.
Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.”
Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.
MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement home Boise, ID has to offer. Please contact us to learn why MorningStar is such a great place to call home.
Source: health.usnews.com/otc/articles/what-are-otc-medications?
The Senior’s Guide to Managing Seasonal Affective Disorder
As winter approaches, bringing shorter days and less sunlight, seniors, particularly those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, may find themselves facing the seasonal blues, also known as Seasonal Affective Disorder (SAD). This condition can significantly impact one’s mood and overall well-being. Understanding and managing SAD is crucial for maintaining a healthy and enjoyable lifestyle during these colder months.
1. Recognize the Symptoms: SAD can manifest in various ways, including feelings of depression, lethargy, sleep disturbances, and changes in appetite. Seniors in senior living Lakewood should be aware of these signs and acknowledge if they’re experiencing any of them.
2. Maximize Natural Light: Exposure to natural light is vital in combating SAD. Seniors should try to get as much natural sunlight as possible. Whether it’s sitting by a window with a cup of tea or taking a short walk outside during daylight, every bit helps. Assisted living Lakewood communities often have common areas with ample sunlight for residents to enjoy.
3. Light Therapy: For areas where natural light is scarce, light therapy can be beneficial. Lightboxes that mimic natural sunlight can help regulate mood and sleep patterns. It’s advisable to discuss this option with a healthcare provider before use.
4. Maintain a Regular Schedule: A consistent routine helps regulate the body’s internal clock, which can be disrupted during shorter winter days. Residents in memory care Lakewood can benefit from a structured daily schedule that includes set times for meals, activities, and sleep.
5. Stay Active: Physical activity is a proven mood booster. Indoor exercises, stretching, or gentle yoga can keep the body active and endorphin levels high, even when it’s too cold to go outside.
6. Socialize and Engage: Interacting with others can significantly improve mood. Participate in community events, join clubs, or engage in social activities offered in senior living Lakewood communities. These interactions can provide the necessary emotional support.
7. Eat a Balanced Diet: A nutritious diet can impact mental health. Focus on meals rich in omega-3 fatty acids, whole grains, and fresh fruits and vegetables. These foods can play a role in alleviating symptoms of depression.
8. Seek Professional Help: If symptoms of SAD become overwhelming, it’s important to seek professional help. Many assisted living Lakewood facilities provide access to counseling services or can facilitate appointments with mental health professionals.
Managing Seasonal Affective Disorder is crucial for seniors to fully enjoy their golden years, especially in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities. By adopting these strategies, seniors can mitigate the effects of SAD and maintain a positive, healthy outlook through the winter season. Remember, it’s important to take proactive steps to care for both your physical and mental health.
MorningStar’s Independent and Assisted Living in Boise
Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
If you are looking for exceptional independent living, MorningStar of Boise may be the place for you. Our beautiful community is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle.
If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.
MorningStar of Boise is near medical facilities as well as great shopping, dining, green spaces and cultural venues. In the heart of walkable downtown Boise, the Boise Centre offers over 100 shops, 80 restaurants and several microbreweries. Residents also enjoy local spots of interest such as the Idaho botanical Garden, Boise River Greenbelt or the Old Idaho Penitentiary Site.
Our 206 stylish apartments offer a selection of floor plans in one-bedroom or two-bedroom configurations. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we have residential parking. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend. Please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living and assisted living Boise offers.
Senior Fitness: Low-Impact Exercises for Cold Weather
As temperatures drop, maintaining a fitness routine becomes crucial for seniors, particularly for those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Cold weather doesn’t mean physical activity has to take a back seat. Low-impact exercises are perfect for seniors looking to stay active while minimizing strain on the body. Here’s a guide to help seniors maintain their fitness safely during the colder months.
1. Indoor Walking: Brisk walking indoors is a great way to stay active. Walk around your home, in the hallways of your senior living community, or visit a local mall. Many assisted living Lakewood facilities offer spacious areas perfect for walking.
2. Chair Exercises: For those with limited mobility or balance issues, chair exercises can be an excellent option. Simple arm lifts, leg raises, and seated marches can help maintain muscle strength and flexibility. In memory care Lakewood communities, these exercises can also aid in cognitive function.
3. Stretching: Regular stretching can improve flexibility and reduce muscle stiffness. Gentle yoga or tai chi can be practiced in the comfort of your living room. Senior living Lakewood communities often host group classes, making it a social activity as well.
4. Resistance Band Workouts: Resistance bands are an effective tool for strength training without heavy weights. They are versatile, easy to use, and perfect for a full-body workout. Many assisted living Lakewood facilities provide resistance bands and instructional sessions for residents.
5. Water Aerobics: If there’s access to an indoor pool, water aerobics can be a fun and joint-friendly exercise. The water resistance provides a good workout while minimizing impact on the joints.
6. Balance Exercises: Balance exercises are essential for preventing falls, a common concern for seniors. Simple routines like standing on one foot or walking heel-to-toe can be done with minimal space and equipment.
7. Dance: Dancing is not only a great physical activity but also a mood booster. Whether it’s ballroom, line dancing, or just freestyle, dancing can provide a cardiovascular workout while having fun. Dance classes are a popular activity in many senior living Centennial communities.
8. Meditation and Deep Breathing: While primarily for mental wellness, these practices can also have physical benefits, particularly in improving lung capacity and circulation.
Cold weather shouldn’t be a barrier to staying fit and healthy. For residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood, incorporating these low-impact exercises into daily routines can make a significant difference in their overall health and well-being. Remember, the goal is to stay active, no matter the weather outside.
Navigating Holiday Dinners: Healthy Eating Tips for Seniors
The holiday season, with its festive dinners and gatherings, brings joy and warmth, especially for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities. While indulging in the festive cheer, it’s also important to maintain healthy eating habits. Seniors can enjoy holiday feasts while keeping their nutritional needs in check. Here are some valuable tips for seniors to navigate holiday dinners healthily.
1. Portion Control: Enjoy your favorite holiday dishes but in moderation. Use smaller plates to control portion sizes, ensuring you can taste different foods without overeating. In senior living Lakewood communities, dining services often offer well-portioned meals, making it easier to manage portion sizes.
2. Balance Your Plate: Try to fill half of your plate with vegetables and fruits, a quarter with lean protein, and the remaining quarter with whole grains. This balance ensures you get the necessary nutrients while enjoying the meal. Assisted living Lakewood facilities typically provide a variety of healthy options to choose from.
3. Stay Hydrated: Drink plenty of water throughout the day. It’s easy to mistake thirst for hunger, which can lead to overeating. For those in memory care Lakewood, caregivers can provide regular reminders to drink water.
4. Limit High-Sugar and High-Sodium Foods: Be mindful of dishes high in sugar and salt. Opt for healthier alternatives or smaller servings of such items. Many senior living Centennial communities offer low-sodium and low-sugar meal options.
5. Healthy Cooking Methods: When preparing meals, use healthy cooking methods like grilling, baking, or steaming instead of frying. These methods retain the nutritional value of food while reducing the use of excess fats and oils.
6. Mindful Eating: Eat slowly and savor each bite. Mindful eating helps in better digestion and allows you to enjoy your meal fully. It also prevents overeating by giving your body time to signal when it’s full.
7. Don’t Skip Meals: Skipping meals to ‘save room’ for a big holiday dinner can lead to overindulgence. Stick to your regular meal schedule. In assisted living Lakewood facilities, regular mealtimes help maintain a healthy eating routine.
8. Enjoy the Company, Not Just the Food: Remember, the holidays are not just about food but about spending time with loved ones. Engage in conversations and enjoy the festive atmosphere.
The holidays can still be a time of culinary delight for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, even while making healthy choices. By following these tips, seniors can enjoy festive meals without compromising their health, making the holiday season both merry and nutritious.
Gardening in Winter: Indoor Plant Care for Seniors
For many seniors, gardening is more than just a hobby; it’s a source of joy and fulfillment. The arrival of winter doesn’t have to mean the end of this pleasure. In assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities, indoor gardening offers a wonderful opportunity for residents to continue nurturing plants, even as the cold weather sets in. Here’s how seniors can enjoy gardening during the winter months.
1. Choose the Right Plants: Not all plants are suited for indoor gardening, particularly during winter. Opt for houseplants that thrive in indoor environments. These can include succulents, spider plants, peace lilies, and philodendrons. In assisted living Lakewood facilities, staff can help in selecting the right plants.
2. Provide Adequate Light: During winter, natural light can be scarce. Place plants near windows where they can get enough daylight. If natural light is not sufficient, consider using grow lights. Many senior living Lakewood communities are equipped with spaces that receive ample natural light, ideal for indoor gardening.
3. Monitor Watering Needs: Indoor plants typically require less water in the winter than in the warmer months. Overwatering can lead to root rot and other issues. Ensure the soil is dry to the touch before watering again. In memory care Lakewood facilities, reminders for watering can be set up for residents who enjoy gardening.
4. Maintain Humidity Levels: Winter air can be dry, which might not suit some indoor plants. Using a humidifier or placing a water tray near your plants can help maintain the right humidity levels. This is particularly important in heated indoor environments common in senior living communities.
5. Avoid Overheating: While keeping plants in a warm room is important, too much heat can harm them. Avoid placing plants near heaters or heat vents. In assisted living Lakewood homes, it’s essential to find a spot that’s warm but not overly hot.
6. Fertilize Sparingly: Plants grow slower in winter, so they require less fertilizer. Over-fertilizing can damage them. Use a mild, organic fertilizer, if necessary, and follow the instructions carefully.
7. Engage in Group Gardening Activities: Many senior living Lakewood communities offer group gardening activities, which can be both social and educational. Participating in these activities can enhance the indoor gardening experience.
Indoor gardening during winter offers numerous benefits for seniors, from maintaining a beloved hobby to enhancing indoor air quality. In environments like assisted living Lakewood, senior living Lakewood, and memory care Lakewood, gardening can continue to be a source of joy and a meaningful pastime throughout the winter season. So, grab your gardening gloves, and let’s bring some green into the winter months!
It’s Normal to Feel Guilty About Moving Your Parent to Assisted Living
Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.
Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care.
Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.
For outstanding assisted living, we encourage families to consider MorningStar of Mission Viejo, a true destination for successful aging. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers stylish apartments for independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs. In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/
Have You Had Your Hearing Tested?
The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.
Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).
In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing. Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes. At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.
MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us for more information about the finest independent living, memory care and assisted living Hayward, CA offers.
Staying Active and Healthy in Your Golden Years
Embracing your golden years with vigor and vitality is essential for a fulfilling life. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities, staying active and maintaining good health are key to enjoying this beautiful phase of life. Whether it’s through physical activities, mental exercises, or social engagement, there are numerous ways to keep thriving.
1. Regular Physical Activity: Physical exercise is crucial for maintaining strength, flexibility, and overall health. In assisted living Lakewood communities, there are often programs and activities tailored to various fitness levels. This could include gentle yoga, walking groups, or even light resistance training. These activities not only benefit the body but also promote mental well-being.
2. Mental Stimulation: Keeping the brain active is just as important as physical exercise. Engage in mental workouts like puzzles, reading, or learning new skills. Many senior living Lakewood facilities provide access to educational workshops, book clubs, and arts and crafts sessions, offering ample opportunities for mental stimulation.
3. Healthy Eating: Nutrition plays a significant role in how you feel. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can boost energy and immunity. Most assisted living Lakewood facilities offer nutritious meal plans designed specifically for senior dietary needs.
4. Regular Health Check-ups: Staying on top of your health with regular check-ups and screenings is vital. This ensures that any health issues are caught early and managed effectively. Facilities in senior living Lakewood often provide assistance in scheduling and transportation for medical appointments.
5. Social Connections: Social interaction is key to emotional health. Participate in community events, join clubs, or simply spend time with friends and family. In memory care Lakewood communities, social activities are often designed to provide both comfort and stimulation, catering to the unique needs of those residents.
6. Adequate Rest: Quality sleep is a cornerstone of good health. Establish a regular sleep routine, and create a restful sleeping environment. Consistent, restful sleep can significantly impact your overall well-being.
7. Stress Management: Managing stress is crucial in your golden years. Techniques like meditation, deep breathing exercises, or even spending time in nature can be effective stress relievers. Senior living Lakewood communities often offer programs aimed at relaxation and stress reduction.
Staying active and healthy in your golden years doesn’t have to be a challenge. With the right activities, mindset, and support, especially in environments like assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can thrive and enjoy their later years to the fullest. Remember, it’s never too late to start a journey towards better health and happiness.
The Cost of Senior Independent Living
While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent senior living communities based on things like geographic location, services and amenities that all impact your monthly fee.
Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price.
Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. Utilities and property taxes for a home that may have more space than you need at this stage in your life can be costly. Additionally, safely aging in place can often require expensive home modifications.
The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar of Mission Viejo, we make it easier to connect formally as well as informally with restaurant-style dining, multiple dining venues, billiards room, art studio, fitness center, sky terraces, swimming pool, theater and a complement of wellness programs. For your convenience, we offer underground parking.
MorningStar of Mission Viejo represents the finest in luxury senior housing. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our contemporary-style apartments are maintenance free and allow you to spend more time doing what you love best, including being able to travel without worry. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo. Please contact us for pricing, availability and to set up a tour.
Memory Care Communities Focus on Improving Quality of Life
When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe.
A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.
Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities. Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lighting, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.
MorningStar of Hayward is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: aplaceformom.com/alzheimers-care
Are You Considering a New Pet?
Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.
However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.
Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.
At MorningStar of Mission Viejo, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Amenities include chef-inspired meals, swimming pool, billiards room, fitness center, salon, art studio and other indoor and outdoor venues. In addition, We offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual wellbeing. And, yes, we are pet friendly! Please contact us for more information about luxury independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Help Maintain Your Independence With Simple Stretches
For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”
Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.
It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website.
For luxury independent or assisted living in Hayward, CA, MorningStar is sure to please. Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about MorningStar of Hayward’s wide range of amenities and services, please visit our website.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Hayward, CA offers. Contact us or visit our website for more information.
See a Doctor if Your Worried About Memory Loss
The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.
The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.
One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment.
An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.” Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.
At MorningStar Senior Living of Mission Viejo, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website for more information about MorningStar’s memory care, independent living, or assisted living in Mission Viejo, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked
Some Medications Can Increase Your Risk of Falling
The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.
Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM. If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
At MorningStar of Hayward, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our 55+ community offers stylish suites for independent and assisted living with a selection of studio, alcove, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls
Sharing Warmth: Winter Volunteer Opportunities for Seniors
Winter, with its frosty charm, also brings opportunities for seniors to share warmth and kindness in their communities. For those in assisted living Lakewood, senior living Lakewood, or memory care Lakewood facilities, engaging in volunteer activities can be incredibly rewarding. Not only does volunteering provide a sense of purpose, but it also fosters connection and community during the colder months. Here are some heartwarming volunteer opportunities suitable for seniors this winter.
1. Knitting for a Cause: Put those knitting skills to good use by making scarves, hats, or blankets for those in need. Many organizations distribute these items to homeless shelters or hospitals. In many senior living Lakewood communities, knitting clubs come together for such charitable projects, making it a social as well as a philanthropic activity.
2. Helping at Food Banks or Soup Kitchens: Winter can be a challenging time for those struggling with food insecurity. Volunteering at local food banks or soup kitchens is a way for seniors to help. Even those with limited mobility in assisted living Lakewood can participate in organizing food drives or packaging meals.
3. Creating Care Packages: Assemble care packages with essentials like gloves, socks, non-perishable snacks, and hygiene products. Distribute these to shelters or through community organizations. This can be a group activity, fostering a sense of teamwork and compassion within memory care Lakewood centers.
4. Sharing Stories and Skills with Youth: Partner with local schools or youth groups to share life experiences, read stories, or teach a skill. This intergenerational exchange is beneficial for both young and old, creating meaningful connections and shared learning experiences.
5. Participating in Letter-Writing Campaigns: Join initiatives to write letters or holiday cards to deployed troops, hospital patients, or nursing home residents. This can be especially convenient for seniors in assisted living Lakewood who may prefer indoor activities.
6. Virtual Volunteering: Technology has made it possible to volunteer from home. Seniors can engage in virtual tutoring, mentoring, or even administrative support for non-profits. This is ideal for residents of senior living Lakewood communities who have access to computers and the internet.
7. Crafting for Charity: Engage in crafting projects like making holiday decorations for local shelters or nursing homes. This not only brightens these spaces but also brings joy to the crafters.
In conclusion, winter provides a perfect backdrop for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood to give back and stay active. Volunteering not only warms the hearts of those who receive help but also enriches the lives of those who give. This season, embrace the spirit of giving and experience the joy that comes from making a difference in someone else’s life.
Could a Loved One Benefit From Assisted Living?
If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change. Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence. Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover, assisted living communities like MorningStar of Hayward provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home.
Our priority is to ensure your loved one gets the care they need. This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family. MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.
Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean. By taking care of meals, we see to it your loved one gets the daily nutrition they need. Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.
Please contact us for more information regarding MorningStar’s assisted living in Hayward, CA. Our beautiful community offers 227 suites for independent living, assisted living and memory care in a variety of floor plans and configurations. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Hayward, CA offers.