Study Shows a Positive View of Aging Leads to a Longer Life

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey. 

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.   

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.   

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. 

Let us introduce you to MorningStar of Boise, a 55+ community offering independent and assisted living.  We are located near quality medical facilities as well as great shopping, dining, green spaces and cultural venues.  In nearby downtown, the Boise Centre offers over 100 shops, 80 restaurants and several microbreweries. Residents also enjoy local spots of interest such as the Idaho botanical Garden and Boise River Greenbelt.  Our community is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please visit our website to learn more about MorningStar’s beautiful retirement home in Boise, ID.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement home Boise, ID has to offer.

Drug Recalls are Common in the United States

We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective. 

While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.  

Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.

The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other drugs as well.

Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication. 

Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.  

To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications. 

At MorningStar of Mission Viejo, our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, art studio, sky terraces and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s independent living, assisted living or memory care, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907

The Transition to Assisted Living

Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar of Boise, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar of Boise offers independent living, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boise, ID offers.

Make Communication Easier With a Loved One With Alzheimer’s Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also, use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

Along with independent and assisted living, MorningStar of Mission Viejo provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Please visit our website for more information about loving memory care in Mission Viejo, CA.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: alz.org/help-support/caregiving/daily-care/communications

MorningStar of Mission Viejo’s Approach to Senior Living

MorningStar of Mission Viejo is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the Mission Viejo community, we offer independent living and assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness center; art studio; billiards room; theater; sky terraces; scheduled transportation; and more. For assisted living residents, services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about MorningStar of Mission Viejo. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo. 

Dogs and Cats Offer Unconditional Love, Emotional Support and Affection

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar of Hayward allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy. 

Our beautiful community is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located in the East Bay region and offer scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Japanese Gardens.  Please contact us or visit our website for more information about MorningStar’s memory care, independent living or assisted living in Hayward, CA.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.

Each Year 3 Million Older Adults Receive Emergency Treatment for a Fall Injury

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Mission Viejo, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

MorningStar Offers Assisted Living in Hayward

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar of Hayward, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, theater/chapel, fitness center, billiards lounge, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you think you or a loved one would benefit from an assisted living environment, MorningStar of Hayward may be the place for you.  If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Hayward, CA has to offer.

Does a Loved One With Alzheimer’s Disease Need More Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road. 

Along with independent and assisted living, MorningStar of Mission Viejo has 30 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about specialized memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Having Difficulty With Daily Activities May Lead to Poor Quality of Life

Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

At MorningStar of Mission Viejo, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please contact us or visit our website for more information about luxury assisted living in Mission Viejo, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Benefits of Daily Exercise

At MorningStar of Hayward, we recognize that daily exercise is essential to the wellbeing of our residents.  Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits.  They state that, “it can even improve the health for some older people who already have diseases and disabilities.”

Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors.  Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain.  The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.     

In addition, physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life.  Furthermore, the research finds that it is never too late to start exercising to receive the benefits.   

Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations.  Activities should include modified stretching exercises to increase flexibility, cardiovascular exercises to raise the heart rate and increase endurance, and weight training to build muscle and bone mass and improve balance.     

At MorningStar of Hayward, our stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, card room, ice cream parlor and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Sources: nia.nih.gov/health

helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm 

Hearing Loss and Cognitive Impairment

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar of Hayward is a senior community offering independent living and assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Hayward, CA, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

MorningStar of Hayward Meets a Variety of Needs

If you are an active senior who can live on your own but would like convenient access to amenities and hospitality services, independent living is perfect for you.  Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with yard care and other routine chores that need to be done when owning a home.  

At assisted living communities, residents get help with daily personal care and are provided with an array of amenities, services and 24-hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  

For seniors who still feel comfortable managing their own personal care for now but worry things could change in the future, communities such as MorningStar of Hayward are the answer.  Our community offers 192 suites for independent and assisted living along with 35 suites devoted to the specialized care of residents with Alzheimer’s disease and other memory impairments.  If down the road, you feel you need more assistance than our independent living offers, you will have priority to one of our assisted living or memory care suites.  

MorningStar of Hayward’s luxury community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, ice cream parlor, general store and more.  Other amenities include billiards lounge, card room, salon, library, and fitness center as well as scheduled transportation. Please visit our website for more information about exceptional memory care, assisted living or independent living in Hayward, CA.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA has to offer.

Traveling Tips for Seniors: Enjoying the Holidays Safely and Comfortably

The holiday season is a time for joy, family gatherings, and perhaps even a bit of travel. For seniors, especially those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, traveling during this festive time can be both exciting and challenging. With the right preparation and tips, however, seniors can enjoy their holiday travels safely and comfortably.

1. Plan Ahead for Comfort: When it comes to traveling as a senior, planning is key. Book accommodations and transportation well in advance. Consider requesting any special services you might need, such as wheelchair assistance at airports or hotels with accessible rooms. In assisted living Lakewood communities, staff can often assist in making these arrangements.

2. Pack Smart: Packing light but efficiently is essential. Bring clothes that can be layered to adapt to changing temperatures. Don’t forget to pack any medical supplies, medications, and important documents. Use a checklist to ensure you don’t forget anything crucial.

3. Stay Connected: Keep your family and friends informed about your travel plans. Carry a mobile phone with important contacts saved, including numbers for your healthcare provider and your senior living Lakewood community.

4. Prioritize Your Medications: Ensure you have enough medication for the entire trip, plus some extra in case of delays. If you’re traveling across time zones, plan how you’ll adjust your medication schedule. For residents in memory care Lakewood, caregivers can help organize and pre-plan medication schedules.

5. Choose Senior-Friendly Activities: Plan your itinerary with comfort in mind. Opt for activities that are enjoyable but not too strenuous. Many destinations offer senior-friendly tours and attractions that are less physically demanding.

6. Stay Hydrated and Eat Healthily: While on the road, it’s easy to neglect hydration and nutrition. Carry a water bottle and healthy snacks. Try to stick to your regular meal times and dietary routines as much as possible.

7. Take Frequent Breaks: During long journeys, take frequent breaks to stretch and move around. This is important to prevent stiffness and discomfort, especially for those who have arthritis or other similar conditions.

8. Consider Travel Insurance: Travel insurance can provide peace of mind, especially if it covers medical emergencies. Look into options that suit senior travelers.

9. Listen to Your Body: Pay attention to how you feel. Rest when you need to and don’t overexert yourself. The goal is to enjoy the experience without compromising your health.

Traveling during the holidays can be a delightful experience for seniors from assisted living Lakewood, senior living Lakewood, and memory care Lakewood. With careful planning and attention to these tips, seniors can look forward to a comfortable, safe, and joyful holiday journey. Remember, the world is yours to explore, no matter your age!

Assisted living enhanced resident’s quality of life with personalized care and services.

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Boise provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.     

MorningStar of Boise also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

Winter Safety: Preventing Falls and Injuries in Cold Weather

As winter embraces the communities of assisted living Lakewood, senior living Lakewood, and memory care Lakewood, it brings the joy of snow-covered landscapes but also the increased risk of falls and injuries for seniors. Navigating the cold weather safety is paramount for maintaining health and well-being during these frosty months. Here are essential tips to help seniors prevent falls and stay safe.

1. Wear Proper Footwear: Slips on ice are a common cause of winter injuries. Shoes with non-skid soles and good traction can significantly reduce the risk of falls. Whether walking around assisted living Lakewood or heading out for an appointment, proper footwear is crucial.

2. Clear Pathways of Ice and Snow: Ensure that walkways and driveways are cleared of snow and ice. In senior living Lakewood communities, maintenance staff often take care of this, but it’s always good to be cautious and check the paths before stepping out.

3. Use Handrails and Supports: When available, always use handrails, especially on steps and slopes. Installing grab bars and railings in key areas of the home can provide additional support.

4. Keep Areas Well-Lit: Poor visibility increases the risk of falls. Keep living areas well-lit, particularly entryways and hallways. In memory care Lakewood facilities, ensuring that common areas and individual rooms have adequate lighting is a priority.

5. Stay Physically Active: Maintaining strength and balance through regular exercise can help prevent falls. Many senior living communities offer indoor exercises and activities that are perfect for colder weather.

6. Avoid Unnecessary Outdoor Trips: During extreme weather conditions, it’s safer to stay indoors. Plan ahead to avoid unnecessary trips outside. In assisted living Lakewood communities, essential services and amenities are often available on-site to reduce the need to venture out in bad weather.

7. Use Assistive Devices if Needed: Canes or walkers can provide extra stability on slippery surfaces. Make sure they are in good condition and use them as prescribed.

8. Stay Informed About Weather Conditions: Always check the weather forecast before planning outdoor activities. Being aware can help you prepare better and avoid hazardous situations.

9. Keep Emergency Numbers Handy: Have a list of emergency contacts, including family, friends, and healthcare providers. In assisted living and memory care facilities, staff are usually trained to respond to emergencies swiftly.

Winter can be a beautiful but challenging season for seniors. By taking these precautions, residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season safely and avoid the risks associated with cold weather. Remember, your safety is paramount; a little preparation can go a long way in ensuring a safe and enjoyable winter.

Facts About Over-the-Counter Medications

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu. 

US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-held misconceptions includes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.” 

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.  

MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement home Boise, ID has to offer. Please contact us to learn why MorningStar is such a great place to call home.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

The Senior’s Guide to Managing Seasonal Affective Disorder

As winter approaches, bringing shorter days and less sunlight, seniors, particularly those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, may find themselves facing the seasonal blues, also known as Seasonal Affective Disorder (SAD). This condition can significantly impact one’s mood and overall well-being. Understanding and managing SAD is crucial for maintaining a healthy and enjoyable lifestyle during these colder months.

1. Recognize the Symptoms: SAD can manifest in various ways, including feelings of depression, lethargy, sleep disturbances, and changes in appetite. Seniors in senior living Lakewood should be aware of these signs and acknowledge if they’re experiencing any of them.

2. Maximize Natural Light: Exposure to natural light is vital in combating SAD. Seniors should try to get as much natural sunlight as possible. Whether it’s sitting by a window with a cup of tea or taking a short walk outside during daylight, every bit helps. Assisted living Lakewood communities often have common areas with ample sunlight for residents to enjoy.

3. Light Therapy: For areas where natural light is scarce, light therapy can be beneficial. Lightboxes that mimic natural sunlight can help regulate mood and sleep patterns. It’s advisable to discuss this option with a healthcare provider before use.

4. Maintain a Regular Schedule: A consistent routine helps regulate the body’s internal clock, which can be disrupted during shorter winter days. Residents in memory care Lakewood can benefit from a structured daily schedule that includes set times for meals, activities, and sleep.

5. Stay Active: Physical activity is a proven mood booster. Indoor exercises, stretching, or gentle yoga can keep the body active and endorphin levels high, even when it’s too cold to go outside.

6. Socialize and Engage: Interacting with others can significantly improve mood. Participate in community events, join clubs, or engage in social activities offered in senior living Lakewood communities. These interactions can provide the necessary emotional support.

7. Eat a Balanced Diet: A nutritious diet can impact mental health. Focus on meals rich in omega-3 fatty acids, whole grains, and fresh fruits and vegetables. These foods can play a role in alleviating symptoms of depression.

8. Seek Professional Help: If symptoms of SAD become overwhelming, it’s important to seek professional help. Many assisted living Lakewood facilities provide access to counseling services or can facilitate appointments with mental health professionals.

Managing Seasonal Affective Disorder is crucial for seniors to fully enjoy their golden years, especially in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities. By adopting these strategies, seniors can mitigate the effects of SAD and maintain a positive, healthy outlook through the winter season. Remember, it’s important to take proactive steps to care for both your physical and mental health.

MorningStar’s Independent and Assisted Living in Boise

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

If you are looking for exceptional independent living, MorningStar of Boise may be the place for you. Our beautiful community is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. 

If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

MorningStar of Boise is near medical facilities as well as great shopping, dining, green spaces and cultural venues.  In the heart of walkable downtown Boise, the Boise Centre offers over 100 shops, 80 restaurants and several microbreweries. Residents also enjoy local spots of interest such as the Idaho botanical Garden, Boise River Greenbelt or the Old Idaho Penitentiary Site.

Our 206 stylish apartments offer a selection of floor plans in one-bedroom or two-bedroom configurations.  For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we have residential parking. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living and assisted living Boise offers.

Senior Fitness: Low-Impact Exercises for Cold Weather

As temperatures drop, maintaining a fitness routine becomes crucial for seniors, particularly for those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Cold weather doesn’t mean physical activity has to take a back seat. Low-impact exercises are perfect for seniors looking to stay active while minimizing strain on the body. Here’s a guide to help seniors maintain their fitness safely during the colder months.

1. Indoor Walking: Brisk walking indoors is a great way to stay active. Walk around your home, in the hallways of your senior living community, or visit a local mall. Many assisted living Lakewood facilities offer spacious areas perfect for walking.

2. Chair Exercises: For those with limited mobility or balance issues, chair exercises can be an excellent option. Simple arm lifts, leg raises, and seated marches can help maintain muscle strength and flexibility. In memory care Lakewood communities, these exercises can also aid in cognitive function.

3. Stretching: Regular stretching can improve flexibility and reduce muscle stiffness. Gentle yoga or tai chi can be practiced in the comfort of your living room. Senior living Lakewood communities often host group classes, making it a social activity as well.

4. Resistance Band Workouts: Resistance bands are an effective tool for strength training without heavy weights. They are versatile, easy to use, and perfect for a full-body workout. Many assisted living Lakewood facilities provide resistance bands and instructional sessions for residents.

5. Water Aerobics: If there’s access to an indoor pool, water aerobics can be a fun and joint-friendly exercise. The water resistance provides a good workout while minimizing impact on the joints.

6. Balance Exercises: Balance exercises are essential for preventing falls, a common concern for seniors. Simple routines like standing on one foot or walking heel-to-toe can be done with minimal space and equipment.

7. Dance: Dancing is not only a great physical activity but also a mood booster. Whether it’s ballroom, line dancing, or just freestyle, dancing can provide a cardiovascular workout while having fun. Dance classes are a popular activity in many senior living Centennial communities.

8. Meditation and Deep Breathing: While primarily for mental wellness, these practices can also have physical benefits, particularly in improving lung capacity and circulation.

Cold weather shouldn’t be a barrier to staying fit and healthy. For residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood, incorporating these low-impact exercises into daily routines can make a significant difference in their overall health and well-being. Remember, the goal is to stay active, no matter the weather outside.