Senior Skin Care Essentials Keeping Mature Skin Comfortable and Healthy
Skin changes naturally with age. It may feel drier, thinner, or more sensitive than it once did. These changes are normal, but they can bring itching, tightness, or irritation if skin is not cared for gently. A simple, consistent routine in assisted living Lakewood can keep mature skin more comfortable and better protected, without needing a shelf full of products.
Understand what aging skin needs
Over time, skin produces less natural oil and can lose some of its ability to hold moisture. This leads to dryness and fine lines. Certain medications and medical conditions can also affect skin health. The goal of a senior assisted living friendly routine is to:
Cleanse without stripping moisture
Lock in hydration
Protect from further damage
Listening to how your skin feels after washing or going outside is a good guide.
Choose gentle cleansing habits
Harsh soaps and very hot water can remove protective oils. Instead, try:
Lukewarm water for bathing and handwashing
Mild, fragrance free cleansers
Shorter showers or baths to limit dryness
Pat skin dry with a soft towel rather than rubbing. Right after bathing, while skin is still slightly damp, apply moisturizer to help seal in water.
Moisturize with the right products
Look for creams or lotions that are labeled for dry or sensitive skin. Ingredients like glycerin, ceramides, and hyaluronic acid help attract and hold moisture. Thicker creams often work better than thin lotions, especially on legs, arms, and hands. Keep a small container by the bed and another near your favorite chair to encourage regular use.
Protect from sun and environment
Even later in life, sun protection still matters. A broad spectrum sunscreen on exposed areas, a brimmed hat, and light layers can help shield skin. Dry indoor air from heating systems can be eased by using a humidifier or placing bowls of water near heat sources. In places like retirement communities Lakewood, families often bring soft clothing layers and fragrance free products so loved ones can feel comfortable during visits.
Pay attention to changes
New spots, sores that do not heal, or areas that itch or bleed should be checked by a health professional. Regular skin checks, either at home with a mirror or during medical visits, are an important part of preventive care. With a kind routine and awareness, mature skin can remain more comfortable, resilient, and less prone to irritation, helping you feel more at ease in your body each day.
Making Christmas Gatherings Easier for Seniors Simple Comfort Focused Tips
Holiday gatherings are meant to bring joy, but they can also feel tiring or overwhelming, especially for older adults in assisted living Lakewood. The noise, long days, and full schedules may be more than the body or mind comfortably handles now. With a few thoughtful adjustments, families can create Christmas celebrations that honor traditions while also respecting energy levels and comfort.
Plan around the best time of day
Everyone has times when they feel more alert. For many seniors, in retirement communities late morning or early afternoon works better than evenings. If you have a say in scheduling, suggest:
A holiday brunch instead of a late night party
Shorter visits with clear start and end times
Spacing out activities, such as opening gifts and having a meal, with rest in between
This helps prevent exhaustion and makes it easier to enjoy the parts of the day that matter most.
Create a quiet place to recharge
A simple, comfortable spot away from the main gathering can make a big difference. A bedroom or side room with a comfy chair, soft lighting, and a blanket gives you somewhere to retreat if the noise or activity becomes too much. Let the host know ahead of time that you may need brief breaks. In places like senior assisted living Lakewood, staff often help families set up calm corners for visits that may be emotional or busy.
Simplify travel and transitions
If getting in and out of cars, managing stairs, or walking long distances is challenging, ask about meeting in locations that minimize these demands. When that is not possible, plan for extra time and accept help. Using mobility aids, asking for a closer parking spot, or having someone walk beside you can reduce stress and lower fall risk.
Focus on what feels meaningful
You do not have to participate in every activity to be part of the celebration. Choose the traditions that feel most important to you, such as:
Reading a favorite holiday story
Sharing one memory from past celebrations
Helping direct decorating while others handle the climbing and lifting
Allowing younger family members to take on more of the work can give them a sense of contribution and let you enjoy the moments without strain.
Communicate your needs with kindness
Let family know in advance what helps you feel comfortable, whether that is a quieter table, softer music, or a shorter day. Most loved ones will be grateful for clear guidance. When comfort, timing, and expectations are all considered, Christmas gatherings can feel warm and manageable, leaving you with memories of connection rather than fatigue.
How to Stay Social Without Leaving Home
There are seasons of life when getting out is not as easy as it used to be. Weather, mobility changes, or health concerns can all limit how often you see people in person. Even so, staying connected is deeply important. Conversation, shared laughter, and feeling remembered all support emotional and cognitive health. With a few modern tools and some traditional touches, you can keep a rich social life without going far from your favorite chair in senior living Lakewood.
Make the most of phone calls
The simplest technology is often the most powerful. In assisted living facilities regular phone calls with family and friends can be a lifeline. You might:
Schedule a weekly call with a friend at the same time each week
Keep a short list of people you can reach out to when you have a good story or need to hear a familiar voice
Use speakerphone or a headset if holding the phone is tiring
Short, frequent conversations often feel more manageable than long, rare ones.
Use video chats for “face to face” time
Seeing someone’s smile adds warmth that a voice alone may not provide. Video calls through services like Zoom, FaceTime, or similar apps allow you to:
Watch grandchildren show school projects
Share a cup of tea with a friend who lives far away
Join family celebrations from home
If setting up a call feels confusing, ask a relative, staff member, or neighbor to walk you through the steps and write them down in simple language.
Join virtual groups and activities
Many organizations now host online gatherings. Options include:
Book clubs that meet by video
Faith services streamed online
Exercise or stretching classes you can follow from your living room
Hobby groups for knitting, painting, or card games
Participating regularly helps you feel part of something larger. In places like assisted living Lakewood, staff sometimes organize group video sessions so residents can attend together from a common room.
Keep using letters and small surprises
Not all connection need a screen. Handwritten notes, postcards, or printed photos slipped into the mail can mean a lot. You might create a habit of sending one letter a week to someone who has been on your mind. Receiving mail in return brings a sense of anticipation and care.
Create your own social rhythm
Think about what kind of contact feels best – a daily check in, a few calls a week, or one group activity you attend regularly. Building a simple plan around that helps the days feel less isolated. With a mix of calls, virtual visits, written notes, and shared activities, you can keep friendships alive and even make new ones without needing to leave home very often.
Indoor Activities for Seniors That Keep Body and Mind Active All Winter
Cold weather and shorter days can make it tempting to stay still, but long stretches of inactivity can leave you stiff, low on energy, and less engaged. Winter is actually a good time to explore indoor activities that keep both body and mind moving. With a bit of creativity, it is possible to build a cozy routine in assisted living Lakewood that strengthens muscles, sharpens thinking, and brightens mood.
Gentle movement you can do inside
You do not need a gym to stay active. Simple indoor exercises can be done in regular clothes with a sturdy chair nearby. Ideas include:
Seated leg lifts and ankle circles
Standing heel raises while holding a counter
Light stretching for the neck, shoulders, and hips
Putting on music and moving for ten to fifteen minutes at a time can help circulation and ease stiffness. If you prefer guidance, many television channels and online videos offer gentle exercise sessions tailored to seniors.
Puzzles and games for mental fitness
Keeping the brain active is just as important as moving the body. Activities that challenge attention, memory, and problem solving do not have to feel like work. You might:
Do a crossword or word search with your morning coffee
Work on jigsaw puzzles that appeal to your interests
Try matching or card games with a neighbor or family member
Regular mental challenges can encourage the brain to form new connections, which supports cognitive health over time.
Creative projects that feed the spirit
Winter lends itself to crafts and hobbies in assisted living facilities that can be picked up and put down easily. Consider knitting, drawing, painting, or simple paper crafts. Even organizing photos into albums or creating a small scrapbook can become a satisfying indoor project. These activities not only keep hands busy, they also create chances to reminisce and share stories with visitors.
Learning something new from home
Libraries, community centers, and online platforms often offer free or low cost classes. Topics range from history and language to cooking demonstrations and music appreciation. Choosing one course for the season can give structure to the week and something to look forward to. In places like senior living Lakewood, group viewings of lectures or documentaries often spark lively discussions afterward.
Building a winter routine that feels good
The key is to mix different types of activities across the week so no day feels too empty. A balance of movement, mental stimulation, creativity, and social contact, even if it is just a phone call, helps winter feel less heavy. Small efforts add up, and a thoughtful indoor routine can leave you stepping into spring feeling stronger, clearer, and more connected.
Senior-Friendly Interior Design Tips for Function and Style
A home feels best when it is both comfortable and easy to move around in. For older adults in assisted living Lakewood, good design is not only about looks. It also supports safety, independence, and everyday routines. A few thoughtful choices can turn even a small apartment into a space that is calm, practical, and full of personality.
Start with clear pathways
One of the most important design decisions is not about what you add, but what you remove. Cluttered floors and crowded furniture make it harder to move safely. Aim for:
Wide, open walkways between rooms
Furniture with legs that are easy to see
Fewer small rugs or, if needed, rugs with non slip backing
Keeping paths clear lowers the risk of trips and makes it simpler to use walkers or canes if those are part of daily life.
Choose furniture that supports the body
Chairs and sofas should feel welcoming, not like you are sinking into a hole. Look for firm cushions, arms you can push against when standing, and seats that are not too low. A sturdy chair with a straight back near a window can become a favorite reading spot. Side tables should be at a comfortable height so you are not reaching or twisting to set down a drink, book, or glasses.
Use light to create warmth and safety
Good lighting does more than brighten a room. It helps you see edges, read labels, and recognize faces. Mix overhead lighting with lamps at different heights. Soft, warm bulbs can make the space feel cozy while still providing enough light. Night lights in hallways and bathrooms are especially helpful if you get up during the night. Opening curtains during the day, even in winter, can make small spaces feel larger and more cheerful.
Add storage that keeps essentials close
Storage does not have to mean bulky cabinets. Consider small bookcases, baskets on shelves, and ottomans that open for extra space. Place everyday items at waist to shoulder height to avoid bending and reaching overhead. Hooks by the door for keys, bags, or jackets keep exits and entrances smoother. In places like senior living Lakewood, small storage solutions often make the difference between a room that feels cramped and one that feels organized and calm.
Bring in personal touches
In assisted living, a few well chosen pieces can make a space feel like home. Family photos, a favorite quilt, framed artwork, or a shelf with beloved books all add warmth. The key is to select items that make you smile without overcrowding surfaces. Plants, even small ones, can add life and color. When function and style work together, your home becomes a place that supports who you are now and how you want to live each day.
Senior Living and Positive Influence Over a Senior’s Longevity
Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support.
Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness.
The Benefits of Making the Transition to Assisted Living
When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands.
The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.
Preventing Medical Concerns in Assisted Living with Holistic Wellness
MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension.
Reducing Gout Risk with Thoughtful Senior Dining Programs
Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.
In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock.
Preventing Hypertension in Retirement
It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.
How Aromas Support Seniors in Community Life
Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.
How familiar smells support mood and memory
Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.
Pleasant scents can:
Take the edge off anxiety during transitions or busy times of day
Create gentle routines, such as a calming smell in the evening
Spark conversation as memories surface around certain aromas
The goal is not to “fix” memory, but to offer small moments of recognition and ease.
Commonly used scents and why they are chosen
Certain aromas show up often because many people respond positively to them:
Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.
Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.
Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.
These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.
Creating a softer atmosphere for everyone
Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.
Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.
Foods to Eat & Drink Before and After a Flu Shot
According to the Medical News Today website, getting a flu shot is a safe and effective way to prevent getting the flu as well as avoiding serious complications that potentially can arise with the flu. Moreover, the side effects of a flu shot are typically mild and include things like low grade fever, headache, muscle aches, and nausea; and may mean your body is building an immunity toward the virus.
If you are someone who is hesitant to get a flu shot due to feeling ill afterward, there are things you can do before as well as after the vaccine to lessen symptoms. For someone who feels dizzy or lightheaded, it is important to know even mild dehydration can increase these feelings. Michelle Routhensteim, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, recommends coming to the appointment well-hydrated and eating a protein-rich and complex carb snack beforehand. Water, an electrolyte drink or a cup of herbal tea is good for hydration; and a protein-rich, complex carb snack like yogurt with oats, can help stabilize blood sugar and reduce the likelihood of feeling faint after the shot.
Elena Rolt, MSc, DipION, IFMCP, rCNHC, nutritional therapist at Health.Miro, explains, “After receiving a flu vaccine, the immune system initiates an inflammatory response to process the vaccine antigens, followed by the formation of antibodies by B cells to provide protection against the virus.” To support your immune system, experts say to eat an easily digestible protein-rich meal like oily fish high in omega-3 and foods like berries, leafy greens, and mushrooms to modulate inflammation without blunting the immune system’s adaptive response.
Just as hydration is important before your shot, it is also important afterward. Rolt says “Hydration may help reduce the severity of side effects such as headache, fatigue, and muscle soreness, while helping the body to regulate temperature.”
The contemporary MorningStar of Beaverton retirement communities offers independent living, assisted living and memory care designed to allow you to live your retirement years to the fullest. We seamlessly integrate independent and assisted living in one community so residents can have peace of mind knowing they are in a familiar, supportive environment as their needs change over time. With 66 private suites in a choice of floorplans and configurations (some as large as 974 square feet), you are sure to find one that fits your needs. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up an in-person tour to see the finest senior living in Beaverton.
Cozy Fall Accessories Seniors Actually Reach For
Cooler weather does not have to mean bulky layers or feeling weighed down. A few well chosen accessories can keep you warm, steady on your feet, and still feeling like yourself. For many seniors in assisted living Boise, fall is the perfect time to refresh a small part of the wardrobe with pieces that are soft, practical, and a little bit fun.
Scarves that feel good against the skin
A good scarf earns its place quickly. It protects the neck from drafts and can pull an outfit together without much effort. The key is comfort. Look for fabrics that feel gentle, not scratchy, such as:
Cotton or cotton blends
Soft wool or merino
Cashmere or cashmere blends
Large, lightweight scarves can be wrapped, draped, or gently knotted, depending on the day. Some people like deep autumn tones such as rust, plum, or forest green, while others prefer softer neutrals. One resident in senior living described her scarf as her “instant polish,” because she could throw it on over a simple top and feel ready to see friends or head out for lunch.
Hats that keep warmth where you need it
Losing heat from the head can make the whole body feel cold, especially in the wind. A hat that fits well and feels soft can make outdoor time much more comfortable. Good choices often include:
Beanies in wool, fleece, or knit blends
Soft berets that sit lightly without squeezing
Brimmed styles for those who still want some sun protection
Fit matters. A hat that is too tight can cause headaches, while one that slips can become a distraction. Trying a few shapes and fabrics helps you find that “forget it is there” feeling. Matching hats and scarves can be a fun way to express personality without buying an entirely new wardrobe.
Gloves that protect without getting in the way
Cold fingers can cut a walk short. Lightweight gloves are often enough for early fall and are easier to manage than heavy winter pairs. Look for styles that:
Slide on without buttons or zippers
Offer a bit of stretch without being restrictive
Include touchscreen friendly fingertips if you use a phone regularly
Neutral colors such as gray, navy, or soft brown tend to pair well with most coats and sweaters. Having one pair by the door and another in a bag or walker basket means you are less likely to head out without them.
Shoes that support safe steps
As sidewalks get damp and leaves pile up, footwear becomes part of your safety plan. Closed toe shoes that hug the heel and support the arch can keep you warmer and more stable. Many seniors like:
Ankle boots with low, sturdy soles
Slip on loafers with cushioning and good grip
Lace up walkers with non slip bottoms
Try shoes on later in the day when feet may be slightly fuller. Check that they feel secure but not tight, and that you can wiggle your toes easily.
Letting small details make the season easier
Fall accessories do not have to be fancy to make a difference. A scarf that does not itch, a hat that stays put, gloves that let you answer the phone, and shoes you trust on wet paths can turn a chilly outing into something you look forward to. For many older adults in retirement communities, these small choices help them stay active, social, and comfortable as the air turns crisp and the season settles in.
Tips to Manage Blood Sugar During the Holidays
Holiday meals and gatherings can be a bright spot in the year, but they can also feel tricky if you are keeping an eye on blood sugar in assisted living Lakewood. Tables full of stuffing, pies, and sweet drinks can make it seem like you have to choose between health and enjoyment. The truth usually lives in the middle. With a bit of planning and a few small habits, you can savor the season and still be kind to your blood sugar.
Build a plate that works for your body
Before reaching for breads and desserts, take a moment to shape your plate with balance in mind. A simple guide is:
Half the plate non starchy vegetables such as green beans, roasted Brussels sprouts, carrots, or salad greens
A portion of lean protein like turkey, chicken, or fish
Smaller servings of starchy sides such as potatoes, rolls, stuffing, or sweet casseroles
Vegetables and protein help slow how quickly sugar from starches and desserts enters your system. Many residents in senior assisted living use this approach so they can still enjoy family recipes without feeling like they overdid it.
Treat desserts as small highlights, not the main event
Holiday sweets carry a lot of emotion and tradition. Rather than skipping them completely, think “taste” rather than “portion.”
You might:
Share a slice of pie or cake with someone
Choose one favorite dessert instead of sampling every option
Take a few slow bites, then set the fork down and notice how you feel
Savoring a smaller amount can satisfy a craving while keeping blood sugar changes more manageable. Paying attention while you eat, instead of nibbling mindlessly, often makes less feel like enough.
Let movement work in your favor
Activity after a meal helps muscles use glucose from your blood, which can soften post meal spikes. You do not need a workout. Often, ten to fifteen minutes is enough.
Ideas include:
A slow walk around the block or hallway
Joining a group stroll after the main meal
Light house tasks, such as clearing dishes or tidying the table
Make water part of the celebration
Sweet drinks, alcohol, and coffee can all crowd out simple water. Staying hydrated supports circulation and helps your body handle larger meals.
Practical tips:
Drink a glass of water before the meal begins
Keep a water glass at your place and refill it during conversation
Alternate water with any sweet or alcoholic beverages
Taking small sips throughout the gathering also slows your eating pace, which gives your body more time to register fullness.
For older adults in retirement communities like Morningstar Lakewood and beyond, strategies such as a balanced plate, mindful portions, a short walk, and steady water intake often become traditions of their own. They allow you to enjoy the flavors and the company, while still waking up the next day feeling steady enough to do it all again.
Concerns Seniors Have About Assisted Living
Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered, adult children can be supportive by getting the facts.
Most communities offer private suites in a range of configurations. At MorningStar of Albuquerque, our two-story building has 48 assisted living suites in studio, one-bedroom and two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 300 to over 700 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.
Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar retirement homes has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.
A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits.
Lastly, some adults think community living means they are forced to participate in activities. While MorningStar of Albuquerque has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do.
To learn more about MorningStar’s assisted living in Albuquerque, NM, please contact us or visit our website to schedule a tour. We look forward to meeting you.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior apartments Albuquerque, NM offers.
Osteoporosis: Recommended and Restricted Dietary Choices
The Medical News Today says 10 million people in the U.S. have osteoporosis, and adults over age 50 are at a greater risk. In fact, 1 in 3 females and 1 in 5 males over 50 suffer a broken bone due to osteoporosis. Combined, osteoporosis or low bone mass affects 54% of Americans. Those with a family history of the disease, low weight, smokers, or drink excessive amounts of alcohol are at higher risk.
Normal bone metabolism is a constant breaking down and rebuilding process that slows with aging, menopause and certain medications. Doctors say diet plays a role in a person’s ability to maintain bone mass and includes foods rich in calcium, vitamin D, and protein. Micronutrients and antioxidants found in fruits and vegetables also increase bone mineral density and help reduce bone loss. Things to avoid include a high consumption of salty foods and caffeine.
Recommendation for females 51 years and older is 1,200 mg of calcium daily. For men, it is 1,000 mg. Calcium is found in foods such as dairy, soy, fish with bones, and dark, leafy greens; and suggestions include oatmeal, sardines, cheddar cheese, nonfat milk, tofu and beans. In order to absorb calcium, our bodies need vitamin D from sunlight or food. Foods with vitamin D include egg yolks, beef livers and foods fortified with D such as milk, orange juice and cereals.
Other studies link protein and calcium to better bone health. Food high in protein includes meat, poultry and fish; eggs, dairy, soy, beans, lentils, legumes; and nuts and seeds.
If you have osteoporosis or low bone mass you should limit your salt. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cautions overconsumption of salt can cause the kidneys to excrete calcium. They say excessive alcohol can also interfere with the body’s absorption of calcium and vitamin D as well as disrupt hormones including elevating cortisol levels that can break down more bone.
Seniors receive the support they need in a vibrant community with MorningStar’s assisted living in Albuquerque, NM. Our beautiful home offers residents a wide range of hospitality and senior care services, luxury amenities, signature wellness programs and a calendar full of activities. Amenities include healthy, delicious meals prepared under the direction of our Executive Chef and served all day in our full-service dining rooms. In addition, our distinct Reflections Neighborhood creates a safe, comforting environment for those living with memory loss diseases. Visit our website to learn more about MorningStar of Albuquerque retirement homes.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer. Please contact us or visit our website for more information.
Staying Active with a Little Help from Your Wrist
Checking in on your health does not have to mean long gym sessions or complicated plans. For many older adults, a simple device on the wrist has become a gentle nudge to move more, rest better, and notice small improvements over time. Fitness wearables can turn everyday movement into something you can see and feel proud of, even if your goal is just a few extra steps around the block.
How wearables support daily movement
These devices are designed to keep track of things that are easy to overlook on a busy day in assisted living Lakewood. Most can show:
How many steps you have taken
Your heart rate during rest and activity
How often you have been up and moving
Seeing these numbers in real time can be a quiet reminder to stretch, walk down the hall, or choose the longer route to the dining room. Many people enjoy watching the numbers climb little by little, and they describe it as having a simple, friendly check in rather than a strict coach.
Choosing a device that fits your life
You do not need the most advanced model to benefit. It helps to start by asking what you actually care about.
If you want to see how much you walk, a basic step counter may be enough.
If you keep an eye on your heart health, look for a tracker with a clear heart rate display.
If sleep is a concern, you might like a device that offers simple reports on how long and how deeply you have been resting.
Comfort matters, too in retirement communities. Try on bands to see which feels soft against the skin and easy to fasten. A screen that is easy to read and buttons you can press without strain can make the difference between using the device daily and leaving it on the nightstand.
Turning tracking into motivation rather than pressure
Once your wearable is set up, it can become a playful part of your routine. Some ideas:
Invite family members or friends to compare step counts and cheer one another on.
Notice which days feel best and see how they line up with your movement, rest, and heart rate patterns.
Pay attention to “active minutes,” not just total steps. Gardening, light housework, and dancing in the kitchen often count, too.
For residents in communities similar to senior assisted living Lakewood, wearables have become part of a larger picture of gentle wellness. A glance at the wrist can be a reminder that every bit of movement matters, whether it is a lap around the garden, a few extra trips up and down the hallway, or standing to stretch during a television show.
When Fatigue Disrupts Your Life
You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).”
Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider.
Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart.
Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness.
Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.
MorningStar Assisted Living of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a variety of contemporary floor plans featuring high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Community amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patios and more. If you are considering senior apartments in Albuquerque, NM please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.
Easy Posture Exercises for Seniors
Sitting, standing, and walking feel very different when your body is well aligned. Instead of tight shoulders and a tired back, you are more likely to feel steady, open through the chest, and less worn out by everyday tasks. Posture is not about being stiff or “perfect.” It is about helping your muscles and joints share the workload in a way that feels kind to your body.
How posture shapes everyday comfort
When the head drifts forward or the shoulders round, certain areas have to work overtime. Over weeks and months, that extra strain can show up as:
Aching in the neck, upper back, or lower back
Shallow breathing that leaves you more easily winded
Fatigue, because your body is always fighting gravity
Improved alignment can ease pressure on the spine, open space for easier breathing, and give you more energy for the things you want to do in assisted living Lakewood.
Simple movements to support better alignment
You do not need a gym or special equipment to help your posture in assisted living facilities. These movements can be done in everyday clothes with a sturdy chair nearby.
Shoulder blade squeeze
Sit tall with feet flat on the floor.
Gently draw your shoulder blades toward each other, as if you are trying to pinch a small object between them.
Hold for three to five seconds, then relax.
Repeat ten times.
This helps wake up the muscles across the upper back that support an open, upright position.
Chin glide
Sit or stand with your shoulders relaxed.
Without tipping your head up or down, gently slide your chin straight back so your ears line up over your shoulders.
You should feel a mild stretch at the base of your skull, not pain.
Hold for a few seconds and release.
Repeat ten times.
This move helps counter the habit of the head drifting forward, which is common when reading or looking at a screen.
Wall arm slides
Stand with your back against a wall and feet a few inches forward.
Place the back of your hands and forearms against the wall, elbows bent.
Slowly slide your arms upward as far as is comfortable, then lower them again.
Keep your ribs gently drawn in so your lower back does not arch away from the wall.
Repeat eight to ten times.
These “wall angels” strengthen the muscles around the shoulders and upper back that help keep the chest open. Residents in communities such as those in senior living Lakewood often enjoy doing these together before walks or group activities.
Bringing posture awareness into the rest of your day
Exercises work best when they are paired with small changes in daily habits.
When sitting, keep both feet on the floor, use the chair back for support, and rest your hands on your lap rather than reaching forward.
When standing, imagine a string gently lifting the crown of your head toward the ceiling while your shoulders soften down and back.
Set a reminder every hour or so to get up, stretch, and reset your position. Long periods in one posture make slouching more likely.
Working on alignment for just a few minutes a day can make walking, reaching, and even breathing feel easier. Over time, these small efforts help you move with more confidence and less discomfort, one tall step at a time.
Memory Care at MorningStar of Albuquerque
If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.
MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.
To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.
MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.
To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.
Pumpkin and Weight Management: A Cozy Fall Choice for Seniors
Cooler weather often brings a craving for comfort foods, but those dishes can sometimes feel heavy. Pumpkin is a nice exception. It has the warm, familiar taste of autumn while staying gentle on calories and kind to blood sugar. For older adults in assisted living Lakewood who want satisfying meals without feeling weighed down, this bright orange squash can be a useful staple.
Why this fall favorite works for weight goals
A cup of cooked pumpkin has relatively few calories while still feeling hearty. That is because it is:
High in fiber, which helps you feel full longer
Naturally moist, thanks to a high water content
Packed with nutrients instead of empty starch
Fiber slows digestion, supports regularity, and can help keep blood sugar more stable after meals. That combination is helpful for anyone watching weight, appetite, or glucose levels. Many seniors in assisted living facilities notice they feel satisfied with smaller portions when pumpkin shows up on the plate.
Simple ways to enjoy it every day
You do not need complicated recipes to use pumpkin well. A few easy ideas:
Breakfast parfait: Stir plain or Greek yogurt with a spoonful of pure pumpkin, then top with cinnamon and a small sprinkle of granola or chopped nuts. It feels like dessert but offers protein and fiber.
Roasted cubes: Toss fresh cubes with a little olive oil, pepper, and herbs, then roast until the edges turn golden. They make a warm side dish or can be tossed into salads and grain bowls.
Oatmeal upgrade: Add pumpkin to morning oats along with nutmeg or ginger. This creates a creamy, filling bowl that often keeps people full until lunchtime.
Extra benefits beyond the scale
Pumpkins support more than weight. It is rich in:
Vitamin A, which helps with vision and skin health
Vitamin C, which supports immune function
Antioxidants that help protect cells from everyday wear and tear
Potassium, which plays a role in blood pressure balance
Because it fits into sweet and savory dishes, it is easy to rotate through the week without getting tired of it.
Making the most of the season
Whether you live at home or in a supportive senior living Lakewood community, keeping a can or small container of cooked pumpkin on hand can make meals feel special with very little effort. Fold it into breakfast, pair it with supper, or turn it into a light snack. It is a gentle way to enjoy the flavors of fall while supporting steady energy and comfortable weight, one cozy bowl at a time.
Unintended Weight Loss in Older Adults
Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression.
In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food.
A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer.
If the problem does not appear to be a medical one, experts say there are things we can do to help a loved get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal deliver service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink.
Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.
At MorningStar of Albuquerque, senior apartemnts, offer seniors carefree retirement years with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. Please contact us for more information about MorningStar’s assisted living in Albuquerque, NM.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.
Finding Your People Online: Senior Craft Circles from Home
Picking up yarn, paint, paper, or fabric has a way of quieting the mind and waking up the imagination. When you combine that with friendly faces, you get something special. For many in assisted living Lakewood, online craft groups are doing exactly that, turning quiet afternoons into creative, social time without anyone needing to leave the house.
Why online craft circles work so well
Joining a virtual craft space gives you a place to share ideas, ask questions, and show off what you are making. It is less about perfection and more about enjoying the process with others who “get it.”
Some of the biggest benefits for seniors include:
Comfort and convenience: You can join from your favorite chair, at times that suit your energy.
Fresh ideas: People post patterns, tutorials, and suggestions you may never have tried on your own.
Friendly connection: Comments, encouragement, and shared projects help ease loneliness, especially on quiet days.
Getting started in four easy steps
You do not have to be “tech savvy” to take part. A little guidance at the beginning is usually enough.
Pick a comfortable place online
Many craft spaces use Facebook groups, Zoom meetings, or simple forums. If you already use Facebook to keep up with family, that can be a good starting point.
Search with a clear phrase
Type in terms like “senior knitting group,” “over 60 watercolor,” or “gentle craft-along.” You will see choices for different interests, from crochet and quilting to mixed media.
Ask to join
Most spaces are private only to keep out spam, not people. Click “join” or follow the sign up link. Some will ask a few quick questions such as what you enjoy making.
Say hello in your own way
When you are accepted, share a short introduction. Mention what you like to create and whether you are a beginner, returning crafter, or long time maker. Warm responses usually follow quickly.
Making the experience feel personal
Once you are part of a group in assisted living facilities, you can shape the experience so it fits your life.
Share photos of finished pieces or works in progress.
Ask specific questions, such as “How do you keep edges from curling?” or “What paper works best for watercolors?”
Join live craft-alongs or show-and-tell sessions when you can. Seeing faces and hearing voices helps it feel more like a living room gathering than a screen.
Crafting with others, even through a screen, turns a solitary hobby into shared joy. An online circle can offer friendship, fresh inspiration, and a reminder that your creativity still has a place in the world and in the lives of others in senior living Lakewood.