Increase Energy Naturally: Best Tips for Seniors
Ever feel like your energy levels aren’t what they used to be? You’re not alone. Many seniors notice a dip in stamina, but the good news is there are plenty of natural ways to bring that pep back into your step. The key isn’t about pushing harder—it’s about working smarter and giving your body the right tools to stay energized all day long.
At assisted living Lakewood, we see firsthand how small, simple changes can lead to big improvements in energy levels.
Start Your Day with Hydration
Before reaching for coffee, try drinking a glass of water first. Dehydration is one of the most common causes of fatigue, and as we age, our sense of thirst isn’t as sharp.
Easy ways to stay hydrated:
Keep a water bottle handy and sip throughout the day.
Add flavor with lemon, cucumber, or herbal teas.
Eat water-rich foods like watermelon, oranges, and cucumbers.
Hydration is a simple fix that can make a noticeable difference in how you feel.
Eat for Energy—Not Just to Eat
Food is fuel, and choosing the right fuel makes all the difference. Avoid sugary snacks that cause energy crashes and instead focus on foods that keep you going.
Great energy-boosting foods:
Protein: Eggs, nuts, and Greek yogurt help sustain energy.
Healthy fats: Avocados and olive oil provide long-lasting fuel.
Complex carbs: Whole grains, sweet potatoes, and beans keep blood sugar steady.
At memory care Lakewood, meals are designed to provide balanced nutrition, helping residents maintain steady energy throughout the day.
Move Your Body (Even Just a Little)
Exercise might be the last thing you feel like doing when you’re low on energy, but even a short walk can wake up your body. The trick is to move in ways that feel good.
Gentle ways to stay active:
Take a stroll outside for fresh air and Vitamin D.
Try chair yoga or light stretching to loosen stiff muscles.
Dance to your favorite song—because why not?
Movement gets the blood flowing, delivering oxygen and nutrients to muscles, making you feel more awake and alert.
Prioritize Restful Sleep
A good night’s sleep is one of the most underrated energy boosters. But as we age, getting deep, restorative sleep can be a challenge.
Ways to improve sleep naturally:
Stick to a consistent bedtime and wake-up time.
Limit screen time in the evening (blue light can disrupt melatonin).
Keep your bedroom cool, quiet, and comfortable.
Many residents here find that a relaxing bedtime routine—like reading or listening to soft music—helps signal to the body that it’s time to wind down.
Manage Stress and Mental Fatigue
Stress is an energy zapper, and as much as we’d love to avoid it completely, life happens. The key is learning how to manage it.
Simple stress-busting techniques:
Deep breathing exercises to calm the nervous system.
Socializing with friends to lift your spirits.
Engaging in hobbies that bring joy—whether it’s gardening, painting, or puzzles.
Energy isn’t just about the physical—it’s mental too. Taking care of your mind in senior apartments is just as important as taking care of your body.
With the right habits in place, feeling more energized isn’t just possible—it’s totally within reach. And the best part? These small changes don’t just boost energy, they improve overall well-being, helping you feel your best at any age.
How to Safely Dispose of Expired Medications
It’s easy to forget about old bottles of pills in the back of a medicine cabinet. But expired medications aren’t just useless—they can be dangerous. Some lose their effectiveness, while others can become harmful if taken past their expiration date. Proper disposal keeps your home safe and protects the environment, so it’s important to know the right way to get rid of them.
Why Safe Disposal Matters
Holding onto expired medications increases the risk of accidental ingestion, especially for children, pets, or those with memory issues. Flushing pills down the toilet or tossing them in the trash might seem like an easy fix, but it can contaminate water supplies and harm wildlife. Responsible disposal helps keep both your household and the assisted living Lakewood community safe.
Best Ways to Get Rid of Expired Medications
Use a Drug Take-Back Program
The best option is a drug take-back program, which ensures medications are disposed of safely. Many pharmacies, hospitals, and police stations have drop-off locations for old prescriptions. The U.S. Drug Enforcement Administration (DEA) also hosts National Prescription Drug Take-Back Days, making it easy to clear out unwanted medicine.
Check Your Local Pharmacy
Some pharmacies offer disposal kiosks or mail-in programs for unused medications. Ask your pharmacist if they provide this service—it’s a hassle-free way to ensure medications don’t end up in the wrong hands.
Safe Disposal at Home (If No Other Option Is Available)
If a take-back program isn’t accessible, certain medications can be disposed of in household trash. Follow these steps to make sure they’re discarded safely:
Mix medications with an undesirable substance, like used coffee grounds or kitty litter. This helps prevent accidental ingestion.
Seal the mixture in a plastic bag or a non-recyclable container before throwing it away.
Remove personal information from prescription bottles before discarding in senior assisted living to protect your privacy.
Know Which Medications Should NOT Go in the Trash
Some medications—particularly strong painkillers and opioids—can be extremely dangerous if misused. If a take-back program isn’t available, check the U.S. Food and Drug Administration (FDA) guidelines, as certain drugs can be flushed to prevent harm. However, this should only be done with medications specifically listed as safe for flushing.
What About Medical Sharps and Inhalers?
Sharps (needles, lancets, and syringes) should never be thrown directly into the trash. Instead, place them in a designated sharps container and drop them off at a local disposal site.
Inhalers contain pressurized gas and should not be thrown away with regular household waste. Many pharmacies and recycling programs accept used inhalers for proper disposal.
Regularly checking your medicine cabinet helps prevent clutter and keeps your home safer. For residents in retirement communities Lakewood, staff members may offer guidance on proper disposal options. Taking a few extra minutes to discard expired medications correctly helps protect your family, community, and the environment.
How Seniors Can Use Music to Relax
Music has a way of transporting us—back to cherished memories, into a peaceful state of mind, or even to the dance floor (whether in our living room or at a social event). It’s more than just entertainment; it’s a powerful tool for relaxation and emotional well-being.
How Music Helps the Mind and Body
There’s real science behind music’s soothing effects. Listening to calming melodies in assisted living Lakewood can lower stress hormones, reduce blood pressure, and slow the heart rate. It also triggers the release of dopamine, the brain’s natural “feel-good” chemical, promoting a sense of happiness and calm. Soft instrumental music, in particular, can activate the body’s relaxation response, making it easier to unwind after a long day.
5 Ways to Use Music for Relaxation
1. Create a Personal Relaxation Playlist
Having a go-to playlist of soothing songs makes it easy to set a peaceful mood. Classical music, jazz, or gentle acoustic tunes work well, but the best choices are personal—whatever brings a sense of calm and comfort. Listening to familiar songs can also spark positive memories, making music a wonderful way to relax and reminisce.
2. Try Music Meditation
Pairing music with deep breathing or meditation enhances its calming effects. Find a quiet space, play soft instrumental music, and focus on slow, steady breaths. Just five to ten minutes can clear the mind and bring a sense of peace. Guided meditation tracks with soothing background music are also a great option for those new to mindfulness.
3. Sing Along for Instant Stress Relief
There’s a reason singing feels so good—it naturally reduces stress and boosts mood. Whether it’s humming a favorite tune while cooking or joining a group sing-along, vocalizing music releases endorphins and promotes deep breathing, which helps the body relax. Plus, it’s just plain fun!
4. Move with the Music
Music and movement go hand in hand in retirement communities. Gentle swaying, tapping a foot, or even a slow dance can enhance the relaxation benefits of music while improving circulation and flexibility. For those who enjoy a little more activity, chair dancing or simple stretching exercises set to music can be both enjoyable and beneficial.
5. Use Music to Improve Sleep
Trouble falling asleep? Soft background music can create the perfect bedtime atmosphere. Slow, melodic tunes—like piano instrumentals, lullabies, or nature sounds—help signal to the body that it’s time to rest. Playing music at a low volume while winding down in the evening can make a noticeable difference in sleep quality.
Bringing Music Into Everyday Life
The beauty of music is that it can be woven into any part of the day. Play soft tunes during meals, listen to an uplifting song in the morning, or enjoy quiet instrumental music while reading. In senior assisted living Lakewood, music can also be a way to connect with others—whether through group sing-alongs, dance nights, or simply sharing a favorite song with a friend.
Music has the power to soothe, uplift, and bring people together. Whether it’s listening, singing, or moving to the rhythm, a little music each day can make life feel more peaceful and joyful.
5 Natural Remedies for Allergy Relief
Seasonal allergies in assisted living Lakewood can turn a beautiful day into a sneezing, itchy-eyed struggle. While over-the-counter medications help, they often come with drowsiness or other side effects. The good news? Nature has its own solutions. Simple, natural remedies can help ease allergy symptoms without unwanted chemicals.
1. Local Honey
A spoonful of local honey a day may help your body build a tolerance to pollen over time. Since bees collect nectar from nearby flowers, consuming honey from your area might gradually reduce sensitivity to airborne allergens. Stir it into tea or drizzle it over yogurt for a sweet, natural allergy fighter.
2. Quercetin-Rich Foods
Quercetin is a natural plant compound found in foods like apples, onions, and leafy greens. It acts as a natural antihistamine, helping to calm allergic reactions. Adding more of these foods to your diet could help reduce sneezing and congestion before allergy season even starts.
3. Saline Nasal Rinse
Flushing out allergens from your nasal passages can provide instant relief. A simple saline rinse using a neti pot or saline spray washes away pollen, dust, and other irritants, making it easier to breathe in assisted living. Just be sure to use distilled or sterilized water to avoid introducing bacteria.
4. Stinging Nettle Tea
Even though the name may suggest otherwise, the stinging nettle is a remarkable ally in the battle against allergies. This resilient plant, with its jagged green leaves and tiny, hair-like stingers, is brimming with potent compounds that work to inhibit histamine—the culprit behind those pesky allergy symptoms. By steeping its vibrant leaves into a soothing tea or choosing a concentrated supplement, you can harness its natural powers to alleviate seasonal sniffles and breathe a little easier during those challenging months.
5. Essential Oils
Essential oils like peppermint and eucalyptus, can open up airways and reduce inflammation. A few drops in a diffuser or a steam inhalation with hot water can help ease congestion naturally. Lavender oil may also provide relief by calming allergic reactions and reducing stress.
Making Natural Allergy Relief Part of Your Routine
Residents in senior living Lakewood may also find that keeping windows closed on high-pollen days, using air purifiers, and staying hydrated can make a big difference. Natural solutions can’t always replace medication, but they offer an effective way to find relief without unwanted side effects.
How to Be the ‘Cool’ Grandparent Without Breaking the Rules
There’s an art to being the grandparent who gets all the smiles, secret handshakes, and “You’re the best!” hugs—without getting the side-eye from their parents. It’s about knowing when to say yes, when to say no, and how to have fun while keeping things respectful. The goal? Make amazing memories without turning into the rule-breaking rebel of the family.
Be Fun, Not Reckless
It’s tempting to be the one who hands out candy before dinner or lets bedtime slide into “whenever.” But trust us—being the grandparent that respects the parents’ guidelines doesn’t make you boring. Instead of late-night ice cream runs, try a surprise pancake breakfast. Swap unlimited screen time for a hands-on science experiment or a backyard scavenger hunt. Cool grandparents in assisted living Lakewood don’t just bend rules—they make their own fun traditions.
Be the Best Listener in the Room
Want to be the grandparent your grandkids love talking to in assisted living? Give them your full attention. Ask about their favorite hobbies, listen to their stories (even the long-winded ones about video games you don’t understand), and make them feel heard. A simple “That sounds amazing! Tell me more!” can turn you into their go-to confidant.
Embrace Their World
You don’t have to love their music or understand every meme, but showing interest in their world earns you major cool points. Learn the basics of their favorite video game, watch their favorite TV show, or let them teach you the latest TikTok dance. Even if you’re hilariously bad at it, you’ll be their favorite dance partner.
Be a Rule-Follower… With a Twist
Respecting their parents’ rules doesn’t mean you can’t have fun. If bedtime is 8:00, make it an adventure by turning it into “Mission: Pajama Time” with a countdown and a flashlight story. If snacks are limited, make a big deal out of a healthy treat they’ll love. Creativity makes you fun without stepping on any toes.
Make Your Home Their Favorite Place
A cozy blanket fort, a special drawer full of art supplies, or a “Grandma’s Secret Recipe” (even if it’s just grilled cheese) can make your home feel magical. When kids associate your place with warmth, love, and adventure, they’ll always be excited to visit.
At the end of the day, being the best grandparent in senior living Lakewood isn’t about breaking rules—it’s about creating a world where fun and respect go hand in hand. So go ahead, be the one they can’t wait to see, while keeping the peace with their parents. That’s the real definition of cool.
Older Adults Face Higher Dehydration Risk
Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer.
Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.
Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at Memorial Care Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.”
Therefore it is important to recognize the early signs of dehydration and to address it. The US News & World Report states these include:
Feeling thirsty.
Dry mouth.
Lightheaded.
Fatigue.
Darker-colored urine.
Odorous urine.
Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location.
Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know.
MorningStar of Hayward, senior living, is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed suites come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom. Amenities include a bistro/bar, fitness center, salon, game lounge with billiards, theatre/chapel, life enrichment area and more. If you are considering independent or assisted living in Hayward, CA, please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.
Source: health.usnews.com/wellness/articles/dehydration-warning-signs
Learn More Alzheimer’s Disease
Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.
Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.
Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.
Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.
As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.
Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it affects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.
Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk. Talk to your doctor about any warning signs you may have or the impact of your risk factors.
If you are looking for independent or assisted living in Hayward, CA, MorningStar may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful senior apartments have suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.
How Mangoes Help Regulate Blood Sugar Naturally
Mangoes are often labeled as one of the sweeter fruits, but here’s the twist—they can actually help regulate blood sugar when eaten mindfully.
At assisted living Boise, we’re always finding creative ways to incorporate nutrient-rich foods into everyday meals, and mangoes happen to be both delicious and beneficial.
Don’t Fear the Natural Sugar—Here’s Why
It’s true, mangoes are naturally sweet, but that doesn’t mean they cause drastic blood sugar spikes like processed snacks.Mangoes have a low to moderate glycemic index (GI), meaning they affect blood sugar more slowly and steadily compared to refined sugars.
Why mangoes work well for blood sugar regulation:
High in fiber: Mangoes are rich in soluble fiber, which slows down the absorption of sugar into the bloodstream.
Packed with antioxidants: Compounds like mangiferin have been shown to support blood sugar control and reduce inflammation.
Contain essential vitamins: Vitamin C and vitamin A boost immune health, while B vitamins help regulate metabolism.
It’s all about portion control—half a cup of fresh mango can offer the benefits without overwhelming blood sugar levels.
The Role of Fiber in Keeping Blood Sugar Steady
One of the keys to mango’s blood sugar-friendly properties is its high fiber content. Fiber acts like a sponge, slowing how quickly sugars from food enter the bloodstream. This helps prevent those blood sugar “spikes and crashes” that can leave you feeling tired or jittery.
For seniors managing conditions like type 2 diabetes or pre-diabetes, adding fiber-rich fruits like mangoes to meals can help maintain steady energy levels throughout the day.
At retirement communities, dietitians often recommend pairing mangoes with proteins or healthy fats—like adding diced mango to a grilled chicken salad—to balance blood sugar even more.
Antioxidants That Go the Extra Mile
Mangoes are loaded with mangiferin, a unique antioxidant known for its blood sugar-regulating properties. Studies suggest that mangiferin can improve insulin sensitivity, helping the body use glucose more effectively.
Other antioxidant benefits include:
Reducing inflammation, which plays a role in blood sugar spikes
Supporting heart health, which is crucial for seniors
Helping protect cells from oxidative stress linked to chronic conditions
Smart Ways to Enjoy Mango Without Overdoing It
The trick to making mangoes a blood sugar-friendly snack is all in the serving size and pairing it with the right foods.Here’s how to enjoy mango mindfully:
Add it to salads: A handful of diced mango brings a sweet twist to leafy greens.
Blend it into smoothies: Pair mango with spinach, Greek yogurt, and flaxseed for a fiber- and protein-packed smoothie.
Top oatmeal with mango slices: This combo gives you fiber, antioxidants, and natural sweetness.
Mix into salsa: Combine mango with diced tomatoes, cilantro, and lime juice for a zesty topping on fish or chicken.
At assisted living Boise, meal plans often include seasonal fruits like mangoes in ways that balance flavor and nutrition.
How to Build a Morning Routine That Energizes Your Day
There’s something powerful about starting the day off right. A solid morning routine can set the tone for everything that follows—boosting your energy, improving focus, and helping you feel more grounded. For seniors, creating a routine that supports both the body and mind can make all the difference in feeling vibrant and connected throughout the day.
In assisted living Lakewood, we often see how a few simple morning habits can transform how residents feel, move, and engage with their community. The best part? It doesn’t have to be complicated.
Wake Up Slowly and Intentionally
Instead of jumping out of bed the moment your eyes open, take a few moments to ease into the day. A gentle stretch while still lying down, followed by deep, slow breaths, can help you feel centered before you even set your feet on the floor.
If you’re in senior apartments Lakewood, consider placing a favorite photo or an inspirational quote somewhere you’ll see it first thing in the morning—it’s a simple way to start your day on a positive note.
Hydrate Before Caffeine
It’s tempting to head straight for the coffee maker, but starting your day with a glass of water can do wonders. After a night’s sleep, your body is naturally dehydrated, and drinking water first thing helps jumpstart your metabolism, lubricate your joints, and support brain function.
If plain water isn’t appealing, add a slice of lemon or cucumber for a refreshing twist.
Gentle Movement to Wake Up the Body
You don’t need an intense workout to feel energized—just a little movement to get your blood flowing. Simple morning stretches, a walk around the community grounds, or even seated yoga can help loosen stiff muscles and improve circulation.
In senior living, group exercise classes like morning walks or tai chi sessions provide a perfect opportunity for light movement paired with social connection.
Mindfulness Moments to Set Your Intention
Taking even five minutes for mindfulness can create a calm, focused mindset for the day ahead. Whether it’s journaling, meditating, or simply sitting in a quiet space and practicing gratitude, these small moments can make a big impact.
Plan Your Day—but Stay Flexible
Having a loose plan for your day can provide a sense of purpose and direction. Jot down one or two goals—whether it’s finishing a book, attending a community event, or calling a loved one—but leave room for spontaneity.
Many residents find that participating in community events or classes adds variety to their week while still giving them the freedom to choose how they spend their time.
A good morning routine isn’t about strict schedules or perfection—it’s about creating a flow that energizes you and sets a positive tone for the day. With a little intention and a few simple steps, you can turn your mornings into a time that feels restorative, productive, and, most importantly, yours.
The Impact of Blue Light on Senior Sleep Patterns
Ever notice how falling asleep feels harder after spending time on your phone, tablet, or watching TV late into the evening? It might not just be a coincidence—blue light could be the culprit. As we age, getting a good night’s sleep becomes even more crucial for maintaining overall health, and understanding how blue light affects sleep patterns can make a big difference in how well seniors rest.
In assisted living Lakewood, helping residents achieve restful, high-quality sleep is a priority, and managing blue light exposure has become a key part of that approach.
What Is Blue Light and Why Does It Matter?
Blue light is a high-energy light emitted by electronic screens—think smartphones, tablets, computers, and even LED lights. While exposure to natural blue light during the day can boost alertness and mood, too much artificial blue light in the evening can throw off your body’s internal clock.
Why Seniors Are More Sensitive to Blue Light
As we age, natural changes in our sleep-wake cycles can make us more sensitive to disruptions. Seniors often experience lighter, shorter sleep cycles and are more prone to waking during the night. Add blue light into the mix, and it can further delay sleep onset and reduce overall sleep quality.
For residents in senior apartments Lakewood, creating an environment that promotes healthy sleep is key to feeling energized and focused throughout the day.
How Poor Sleep Affects Health
Chronic sleep deprivation isn’t just about feeling groggy—it can impact memory, mood, and immune function. Poor sleep has been linked to higher risks of heart disease, diabetes, and even cognitive decline. That’s why in senior apartments paying attention to sleep hygiene, including managing blue light exposure, is essential.
Simple Ways to Reduce Blue Light Exposure:
Limit Screen Time Before Bed
Aim to power down devices at least 1-2 hours before going to sleep. Instead of scrolling through your phone or watching TV, try reading a physical book, listening to calming music, or practicing gentle stretches.
Use Blue Light Filters
If completely avoiding screens before bed isn’t realistic, try using blue light blocking glasses or screen filters. Many smartphones and tablets also have built-in “Night Mode” settings that reduce blue light emissions.
Incorporate Outdoor Time During the Day
Exposure to natural daylight helps regulate your body’s internal clock, making it easier to fall asleep at night. Enjoying time outdoors can help improve sleep cycles.
Establish a Consistent Bedtime Routine
Simple rituals like turning off bright lights, enjoying a warm cup of herbal tea, or practicing deep breathing can cue your body that it’s time for rest.
Sleep is a vital pillar of health, impacting everything from mood and memory to energy and immune strength. By reducing blue light exposure and making small tweaks to your evening routine, you can improve sleep quality and wake up feeling more refreshed.
The Benefits of Joining a Local Photography Club
Capturing life’s moments through a camera lens isn’t just about taking pretty pictures—it’s a hobby that sparks creativity, encourages movement, and fosters meaningful connections. For seniors, joining a local photography club offers so much more than just learning how to use a camera. It’s a way to stay engaged, make new friends, and see the world from a fresh perspective.
In assisted living Lakewood, residents often find that photography clubs provide the perfect balance of creativity, community, and a reason to get outside and explore. Whether you’re using a professional camera or simply snapping photos with a smartphone, everyone can enjoy the art of photography.
Photography Boosts Creativity and Cognitive Health
Photography challenges the brain in all the right ways. It encourages you to think about composition, lighting, and perspective, which stimulates cognitive function and improves problem-solving skills. Choosing what to photograph, framing the perfect shot, and editing images afterward all help keep the mind active and engaged.
Even better? Photography naturally encourages mindfulness. When you’re focusing on finding that perfect angle or capturing a sunset, you’re living fully in the moment—something that’s incredibly grounding and good for mental health.
A Fun Way to Stay Physically Active
Photography often involves more movement than you’d expect. Whether it’s walking through a garden, exploring a local park, or simply strolling through your community to find unique photo opportunities, taking photos gets you up and moving.
Social Connection Through Shared Interests
Photography is a natural conversation starter. Joining a club creates instant common ground with others who share the same passion, leading to new friendships and a sense of community. Members often share tips, offer feedback on each other’s work, and even organize group outings to local spots.
For residents in senior living Lakewood, photography clubs create a wonderful way to bond over shared interests, reducing feelings of isolation and boosting overall well-being.
It’s Accessible for Every Skill Level
One of the best things about photography is that it’s truly for everyone. You don’t need expensive gear or years of experience—just curiosity and a desire to explore. Many photography clubs welcome complete beginners, offering workshops and casual meetups designed to teach basic skills and techniques.
How to Get Started:
Look for Local Photography Clubs – Many community centers and libraries host photography groups that welcome all experience levels.
Join Online Groups for Inspiration – Facebook groups or local photography forums often post events and share tips.
Explore Senior Community Programs – Many assisted living Lakewood communities organize their own photography groups and workshops.
Start Small – Even photographing flowers in your garden or architecture around the neighborhood is a great way to begin.
Photography is more than a hobby—it’s a way to see the world through a new lens, spark creativity, and build meaningful connections. Whether you’re capturing family moments, nature scenes, or community events, every photo tells a story—and it’s never too late to start telling yours.
The Mental Health Benefits of Spending Time Outdoors in Spring
There’s something about spring that naturally lifts the spirits—flowers bloom, birds sing, and the days feel just a bit brighter. But beyond the fresh air and sunshine, spending time outdoors can have a real, positive impact on mental health, especially for seniors. Even simple activities like a walk in the garden or sitting on a sunny bench can make a noticeable difference in mood, energy, and overall well-being.
In assisted living Lakewood, spring is the perfect time for residents to take advantage of outdoor spaces. Whether it’s gardening, group walks, or simply enjoying a cup of coffee on the patio, the benefits go far beyond just soaking up the sun.
Sunshine Lifts Your Mood
Exposure to natural sunlight helps the body produce vitamin D, which is linked to improved mood and decreased feelings of depression. Sunshine also helps regulate sleep patterns by balancing melatonin levels. Spending just 15-30 minutes outdoors each day can make a big difference in how you feel.
For seniors living in memory care Lakewood, having easy access to outdoor spaces—like courtyards, walking paths, or community gardens—makes it simple to enjoy the sun and reap its mood-boosting benefits.
Nature Helps Reduce Stress and Anxiety
There’s a reason why people feel calmer after spending time in nature. Studies show that outdoor activities like walking, gardening, or simply sitting in a green space can lower cortisol (the stress hormone) levels. Listening to birds, feeling the breeze, and watching trees sway creates a sense of peace that’s hard to replicate indoors.
Gentle Exercise Boosts Energy and Mood
Physical activity is a natural mood booster, and spring is the ideal season to get moving. Even low-impact exercises like walking, light gardening, or stretching in the sunshine can improve energy levels, support joint health, and release endorphins—the body’s natural “feel-good” chemicals.
The bonus? Being outdoors often makes exercise feel less like a chore in memory care and more like an enjoyable activity.
Sensory Stimulation Enhances Cognitive Health
Spending time outdoors isn’t just about what you see—it’s about what you hear, smell, and feel. The scent of flowers, the sound of birds, the feel of the breeze—all of these sensory experiences stimulate the brain and promote mindfulness, which is key to supporting cognitive health in seniors.
Simple Ways to Enjoy the Outdoors This Spring:
Take a daily morning or evening walk.
Join a gardening club or plant a few pots of flowers on the patio.
Read a book or do a crossword puzzle outdoors.
Enjoy a picnic lunch in a park or community garden.
Try gentle outdoor exercises like yoga or tai chi.
Embracing the outdoors in spring is about more than just enjoying the nice weather—it’s a simple, natural way to lift your spirits, improve mental health, and connect with both nature and community. Whether it’s a peaceful walk or a lively gardening project, there’s something about being outdoors that just makes life feel a little brighter.
How Arugula Supports Bone Health in Seniors
When it comes to maintaining strong bones as we age, most people think of calcium-rich foods like milk and yogurt. But there’s another leafy green that packs a surprising punch for bone health—arugula. This peppery, nutrient-dense green is more than just a salad topper; it’s a natural ally in the fight against bone loss and osteoporosis, making it a smart addition to any senior’s diet.
In assisted living Lakewood, where healthy meal planning is a priority, arugula is often included in salads, smoothies, and even cooked dishes to help residents strengthen their bones while enjoying flavorful, fresh meals.
Why Arugula is a Bone-Boosting Superfood:
Rich in Vitamin K
Vitamin K plays a crucial role in bone health by helping your body absorb calcium and directing it to your bones rather than your arteries. Just one cup of arugula provides nearly 20% of the recommended daily intake of vitamin K, making it an easy way to support bone density.
A Source of Calcium—Without the Dairy
Believe it or not, arugula contains calcium too. While it’s not as calcium-rich as milk or cheese, it offers a plant-based source of this essential mineral, which is great for seniors who are lactose intolerant or prefer non-dairy options.
Loaded with Magnesium and Potassium
Magnesium and potassium work hand-in-hand to maintain bone strength. Magnesium helps convert vitamin D into its active form, which aids in calcium absorption, while potassium reduces the loss of calcium through urine. Arugula contains both minerals, offering another layer of support for bone health.
High in Antioxidants
Arugula is packed with antioxidants like beta-carotene and lutein, which help fight inflammation and oxidative stress—two factors that can contribute to bone loss over time. In assisted living, including antioxidant-rich foods can help protect bone tissue and promote overall health.
Easy Ways to Enjoy Arugula:
Toss it into Salads: Arugula’s peppery flavor pairs well with sweet fruits like strawberries or pears and a sprinkle of feta.
Add it to Sandwiches and Wraps: Swap out iceberg lettuce for arugula to add more nutrients and flavor.
Blend into Smoothies: A handful of arugula adds nutrients without overpowering the taste.
Use as a Pizza Topper: After baking, sprinkle fresh arugula on top for a delicious, peppery bite.
In senior living Lakewood communities, mealtime is about more than just sustenance—it’s about creating dishes that support health and well-being. Incorporating arugula into regular meals is a simple, tasty way to give bones the nutrients they need.
Strong bones are key to maintaining independence and mobility as we age. Alongside regular exercise and other calcium-rich foods, adding arugula into your diet can make a real difference. Whether you enjoy it fresh in a salad or sautéed in a warm dish, this leafy green offers more than just flavor—it brings real health benefits to the table.
Decorating Tips for a Cozy, Senior-Friendly Living Space
Creating a living space that feels like home is all about comfort, style, and safety—especially for seniors. A well-decorated environment can boost mood, encourage relaxation, and even promote independence. Whether you’re moving into a new space like assisted living or simply looking to refresh your current one, a few thoughtful changes can make a big difference.
The key? Designing a space that balances cozy aesthetics with practical features that make everyday living easier and safer.
Prioritize Comfort with Functional Furniture
Start with the essentials—comfortable seating that’s easy to get in and out of. Look for chairs and sofas with firm cushions, supportive backs, and sturdy armrests. Position seating to maximize natural light and create conversation-friendly layouts. Adding plush throw pillows and soft blankets can bring warmth and a touch of personality without cluttering the space.
Choose Senior-Friendly Lighting
Good lighting is crucial for reducing eye strain and preventing falls. Layer lighting throughout the room using a mix of overhead fixtures, floor lamps, and table lamps. Opt for warm, soft bulbs rather than harsh fluorescents. Nightlights in hallways and bathrooms provide gentle guidance during nighttime trips.
For residents in assisted living Irvine, community spaces often feature well-planned lighting that’s both inviting and functional—something to consider replicating in personal living areas.
Add Personality with Color and Texture
Cozy doesn’t have to mean cluttered. Using a soft, neutral color palette as the foundation makes a room feel calm and spacious. Then, layer in pops of color with accent rugs, throw pillows, or wall art. Textured fabrics, like woven blankets or patterned curtains, add depth and warmth without overwhelming the room.
Plants are another great addition—low-maintenance varieties like snake plants or succulents can brighten the space and improve air quality.
Think Safety Without Sacrificing Style
Decorating for safety doesn’t mean you have to give up style. Opt for area rugs with non-slip backings to prevent tripping hazards, and choose furniture with rounded edges over sharp corners. Clear walking paths and keep high-traffic areas free from cords or clutter.
In assisted living San Juan Capistrano, living spaces are often designed with these details in mind—creating environments that are as safe as they are beautiful.
Incorporate Meaningful Decor
Personal touches make a house feel like a home. Family photos, favorite books, or a beloved quilt can all add warmth and familiarity. Display treasured mementos on shelves or create a gallery wall with framed pictures. These small details help create a sense of belonging and comfort.
Multi-Functional Spaces for Hobbies and Relaxation
Create dedicated spots for favorite activities—whether it’s a cozy reading nook with a soft armchair and good lighting or a small crafting table stocked with supplies. These purposeful spaces encourage hobbies and add personality to the home.
A senior-friendly living space doesn’t just look good—it feels good. With thoughtful choices that prioritize both comfort and safety, you can create a cozy retreat that’s perfectly suited for relaxation, creativity, and connection.
Hearing Aid Advancements: What’s New in 2025
Hearing technology has come a long way, and 2025 is shaping up to be a remarkable year for innovations that make life sound better. For those of us in assisted living Lakewood, staying updated on these advancements means embracing tools that enhance our daily experiences and keep us connected to the world around us.
Apple AirPods Pro 2: More Than Just Earbuds
Imagine your everyday earbuds doubling as hearing aids. Apple’s AirPods Pro 2 have received a software upgrade that allows them to function as clinical-grade hearing aids. After a quick, five-minute hearing test, these devices can adjust specific sound frequencies to match your hearing needs. This feature is especially beneficial for those with mild to moderate hearing loss, offering a discreet and cost-effective alternative to traditional hearing aids. Plus, they seamlessly integrate with other Apple devices, making them a versatile choice for tech-savvy seniors.
Artificial Intelligence (AI) Enhancements
AI isn’t just for robots and computers; it’s now a vital part of modern hearing aids. Devices equipped with AI can learn your listening preferences and automatically adjust settings based on your environment. Whether you’re in a bustling dining hall or enjoying a quiet evening in your senior apartments, AI ensures optimal sound quality without the need for manual adjustments. This technology makes transitioning between different sound environments smoother and more natural.
Rechargeable Batteries: Convenience and Reliability
Gone are the days of fumbling with tiny batteries. The latest hearing aids come with rechargeable batteries that offer up to 20 hours of continuous use on a single charge. Simply place your hearing aids in their charging dock overnight, and they’re ready to go by morning. This advancement not only reduces the hassle of frequent battery changes but also contributes to environmental sustainability.
Enhanced Bluetooth Connectivity
Staying connected is more important than ever. Modern hearing aids now feature advanced Bluetooth capabilities, allowing direct streaming from your smartphone, television, or computer. This means you can enjoy phone calls, music, and even video chats with family, all with crystal-clear sound delivered straight to your ears. It’s a game-changer for maintaining social connections and enjoying entertainment without external devices.
Over-the-Counter (OTC) Hearing Aids
Accessibility to hearing solutions has improved with the introduction of OTC hearing aids. These devices can be purchased without a prescription, making it easier for individuals to address hearing loss early on. While they may not replace professional fittings entirely, OTC options provide an affordable and convenient starting point for those beginning their hearing health journey.
Integration with Health Monitoring Systems
Some hearing aids now come equipped with sensors that monitor your overall health. These devices can track physical activity, detect falls, and even monitor heart rates. Integrating hearing health with general wellness tools offers a holistic approach to senior care, ensuring that residents of senior living in Lakewood have access to comprehensive health monitoring in a single device.
Memory Issues Aren't Always Due to Dementia
Many of us have been embarrassed by forgetting someone’s name when we unexpectedly see them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.
Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.
Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.
Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.
Along with independent and assisted living, Hayward, CA’s MorningStar community offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service and security. Please contact us or visit our website for more information about MorningStar of Hayward and our approach to care.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care, independent living and assisted living Hayward has to offer.
Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes
Exploring Woodworking as a Relaxing Senior Hobby
There’s something deeply satisfying about working with your hands—especially when you can turn a simple piece of wood into something beautiful or useful. Woodworking isn’t just about crafting furniture or building birdhouses; it’s also a hobby that offers incredible mental, emotional, and even physical benefits, especially for seniors.
For many residents in senior living, woodworking has become a favorite pastime. It’s creative, therapeutic, and provides a sense of accomplishment that’s hard to beat.
Why Woodworking Is a Great Hobby for Seniors:
Boosts Cognitive Function – Following step-by-step plans, measuring, and problem-solving all help keep the brain sharp. Woodworking encourages focus, attention to detail, and strategic thinking—skills that support cognitive health.
Improves Hand-Eye Coordination – Using tools, cutting wood, and assembling projects naturally improve motor skills and hand strength. It’s a low-impact way to stay active without the strain of traditional exercise.
Reduces Stress and Promotes Relaxation – The rhythmic, hands-on nature of woodworking is known to reduce anxiety and promote mindfulness. Focusing on sanding, sawing, or finishing a piece can be meditative, helping to quiet the mind.
Fosters Creativity and a Sense of Purpose – Whether it’s building a picture frame, a bird feeder, or a simple shelf, creating something tangible gives a sense of pride and accomplishment. It’s even more rewarding when the final product can be shared with friends or family.
Encourages Social Connection – In communities like assisted living San Juan Capistrano, woodworking workshops bring residents together. Group projects or crafting sessions create opportunities for conversation, laughter, and teamwork.
Getting Started with Woodworking:
Choose Simple Projects First – Beginners can start with small, manageable projects like picture frames, coasters, or planters. These projects are low-pressure and still offer that satisfying “I made this!” moment.
Use Senior-Friendly Tools – Many tools are designed with safety and ease of use in mind. Look for lightweight hammers, ergonomic handles, and tools with enhanced grips. Power tools like electric sanders or cordless drills can make tasks easier without sacrificing control.
Embrace Community Workshops – Many retirement communities offer woodworking classes that include all the materials and guidance needed to get started. Plus, working alongside others adds a social element that makes the hobby even more enjoyable.
Prioritize Safety – Always wear safety glasses, use proper ventilation when working with paints or stains, and avoid tools that feel too heavy or complex. If in doubt, ask for help—most woodworking spaces in senior communities have staff on hand for guidance.
How Woodworking Supports Mental Health:
Woodworking offers a healthy outlet for self-expression and creativity, which is essential for emotional well-being. Completing a project—no matter how small—boosts confidence and combats feelings of isolation or boredom. Plus, giving handmade items as gifts or donating them to local causes adds another layer of purpose to the hobby.
For residents in memory care Newport Beach, woodworking can also serve as a form of therapy, helping with focus and hand coordination while providing a calming, structured activity.
How to Know When It’s Time to Stop Driving
Driving is often seen as a symbol of independence, especially as we age. It gives us the freedom to go where we want,when we want. But there comes a time when continuing to drive might no longer be the safest choice—for ourselves and for others on the road. Recognizing when it’s time to hang up the keys isn’t always easy, but it’s an important part of staying safe and protecting your well-being.
Signs It Might Be Time to Reconsider Driving:
Frequent Close Calls or Minor Accidents – If you’ve noticed more near misses, dents, or scrapes on your car, it could signal slower reaction times or difficulty judging distances.
Difficulty Seeing Road Signs or Traffic Signals – Vision changes are common with age. If reading street signs or recognizing traffic lights from a distance is harder than it used to be, it could impact safe driving.
Confusion or Disorientation While Driving – Getting lost on familiar routes or feeling overwhelmed by busy intersections are serious red flags that shouldn’t be ignored.
Delayed Reaction Time – If you notice it takes longer to react to sudden stops, pedestrians crossing, or unexpected changes in traffic, it might be time to consider other transportation options.
Increased Anxiety or Stress When Driving – Feeling nervous behind the wheel or avoiding highways and night driving are often early signs of decreasing confidence and ability.
Why It’s Important to Recognize These Signs Early:
Continuing to drive when it’s no longer safe can lead to dangerous situations, but giving up driving doesn’t have to mean giving up your independence. In many retirement communities, including memory care Newport Beach, there are plenty of resources available—from shuttle services to organized outings—that make getting around simple and safe.
Additionally, many family members and friends are more than willing to help with errands, doctor appointments, or trips to social events. It’s often just a matter of asking.
What to Do If You’re Unsure About Your Driving:
Schedule a Vision and Hearing Check – Sometimes simple adjustments like new glasses or hearing aids can improve driving ability.
Take a Refresher Course – Many senior driving courses focus on safety tips and adjusting to changes in reflexes or vision.
Talk to Your Doctor – They can help evaluate any medications or health conditions that might be affecting your ability to drive safely.
Explore Local Transportation Options – Communities like assisted living Irvine often offer transportation services that make getting around easy and stress-free.
Making the decision to stop driving can feel emotional, but it’s also a powerful act of self-care. Prioritizing safety doesn’t mean giving up freedom—it means finding new ways to stay connected, active, and engaged with the community. With the right support and resources, life after driving can be just as full and rewarding.
The Reflections Neighborhood at MorningStar of Hayward
Along with independent and assisted living, Hayward, CA’s MorningStar community offers holistic care to those with memory impairment and provides all the amenities and services needed for the best life possible. Our distinct Reflections Neighborhood is designed to accommodate our residents’ every need. While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out.
When a family comes to MorningStar of Hayward looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.
Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky, and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members attend eight hours of interactive Lavender Sky training to help give them a better understanding of the disease.
MorningStar of Hayward’s 35 memory care suites are available in a choice of floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website to learn more about trusted memory care at MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
Shingles Risk Rises With Age
We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chicken pox as a child, you are at risk of getting shingles sometime in your life.
The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable.
Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles.
Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chicken pox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.
MorningStar of Hayward provides an environment in senior apartments that promotes physical, intellectual, spiritual and social wellbeing to help residents live life to the fullest. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Hayward offers.