Why Niche Hobby Groups Are Replacing Traditional Senior Centers
The idea of senior centers, like retirement communities, used to bring to mind one large room, a few standard activities, and a schedule that looked much the same from month to month. Today, many older adults are looking for something different. They want spaces that reflect their unique interests and personalities, not just their age. Niche hobby groups are stepping into that role, offering focused activities that feel more engaging and personally meaningful.
From “One Size Fits All” to “Just Right for Me”
Traditional senior centers often try to be everything to everyone, which can lead to a general mix of activities that do not always excite anyone in particular. Niche hobby groups, on the other hand, gather people around specific interests.
These might include:
• Knitting or quilting circles
• Walking or nature clubs
• History, book, or film discussion groups
• Model building, train sets, or woodworking
By centering around shared passions, these groups give participants an immediate sense of belonging and something to talk about from day one.
Deeper Connections Through Shared Interests
When people meet others who care about the same things, conversations tend to flow more easily. Instead of focusing on health issues or the past, hobby groups often center discussions around projects, ideas, and future plans.
Benefits of interest based groups include:
• Faster friendships built around common hobbies
• Less small talk and more meaningful conversations
• Opportunities to learn from others at different skill levels
In assisted living Boise communities, seniors may find specialized clubs, such as gardening groups, music appreciation circles, or technology meetups, which can feel more rewarding than broad, generic activities.
Flexible Formats and Modern Tools
Niche hobby groups can meet in many places, both on site and online.
Seniors now join groups that:
• Gather in community rooms or libraries
• Meet in parks or local cafes
• Connect through video calls or social media
This flexibility means that even those who cannot travel far can still join a painting class, a language group, or a bird watching club that matches their interests.
More Purpose, Less Passing Time
Many older adults want to feel that their time is being used well. Hobby groups often involve projects that have clear results, like finishing a piece of artwork, mastering a song, or training for a charity walk.
These activities provide:
• A sense of progress and accomplishment
• Chances to set small goals and reach them
• Reasons to look forward to the next meeting
Niche groups within retirement communities frequently partner with local organizations, museums, or schools, creating opportunities for intergenerational projects and community involvement.
As more seniors seek experiences that reflect who they are and what they love, niche hobby groups are naturally taking the place of traditional, one size fits all senior centers. By offering depth instead of just variety, they help older adults stay curious, connected, and creatively engaged, turning free time into something truly fulfilling.
Avoiding Some Bad Habits can Improve Your Cognitive Health
While most of us know poor dietary habits and lack of exercise is bad for our overall health, Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic, says there are other lesser known daily routines that may be undermining our cognition. She explains that changing just one of these habits could improve brain health and help us age better and healthier.
Most experts agree getting 7 to 8 hours of quality sleep each night is critical to a sharp and productive mind. The Cleveland Clinic reports lack of sleep is linked to stress, weight gain and forgetfulness, and may increase your risk for heart disease, diabetes and a weakened immune system. Research shows sleep deprivation over a lifespan increases one’s risk of cognitive impairment and dementia. Alon Avidan, M.D., director of the Sleep Disorders Center at the University of California, Los Angeles adds, “untreated sleep apnea accelerates memory and cognitive disturbances due to extensive buildup of brain amyloid, a key marker for Alzheimer’s disease.”
Along with sleep, routinely getting vaccinations may reduce the risk of cognitive decline. These include an annual flu shot, a Covid-19 booster, and for qualifying seniors, the Respiratory Syncytial Virus (RSV) vaccine. The CDC says at this time the RSV shot is not an annual shot and for anyone who has already received one dose (including last year) has completed their vaccination.
Another problem can come from the fact a senior may have less people relying on them as their children are grown and they are retired. However, research shows it is important for seniors to have a sense of purpose. Scott Kaiser, M.D., director of Geriatric Cognitive Health at the Pacific Neuroscience Institute, says, “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging.” A study from the Rush Alzheimer’s Disease Center in Chicago found an association in people who scored high on a purpose-in-life assessment. They were approximately 2.4 times more likely to remain Alzheimer’s-free than those with low scores.
Other habits connected to poorer health outcomes include things like failing to floss daily and keeping up with dental care, and routinely drinking alcohol. Sugar-sweetened beverages like soft drinks, sweetened tea, fruit drinks, sports drinks and energy drinks are also linked to a decline in cognitive function.
The MorningStar of Beaverton senior living community provides the finest independent and assisted living Beaverton offers. We are honored to give residents carefree retirement years with a thoughtfully integrated senior livingexperience that blends Independent and Assisted Living within one community. This ensures seniors enjoy continuity of careand a familiar, supportive environment if needs may change over time. Our 66 suites are available in a choice of floor plans and configurations and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 all-inclusive memory care suites. Contact us to set up a personalized tour of our beautiful retirement communities.
Source: aarp.org/health/healthy-living/habits-that-hurt-brain-health/
Beyond the Smartphone: Why 2026 Is the Year of Voice-Activated Everything for Seniors
Technology in 2026 looks very different from even a few years ago. For many older adults, the biggest change is not new screens or faster phones, but devices that respond to the most natural tool of all: the human voice. Voice activated technology is quickly becoming a powerful ally for seniors, making daily tasks easier, safer, and more accessible without relying on tiny buttons or complicated menus.
Why Voice Technology Fits Seniors So Well
Voice controls match the way people already live and communicate. Instead of navigating multiple apps, seniors can simply speak to a device and get a response.
Benefits include:
• Less need for fine motor skills or perfect vision
• Easier use for those with arthritis or tremors
• More intuitive interaction for people who feel overwhelmed by touchscreens
For many in assisted living Boise, speaking to a smart speaker or television is far more comfortable than trying to remember which button to press.
Everyday Tasks Made Simpler
Voice activated tools can assist with a wide range of daily tasks that once required help from others.
Common uses include:
• Setting reminders for medication, appointments, or meals
• Turning lights on and off without getting up
• Adjusting thermostats or fans for comfort
• Asking for the time, weather, or news updates
These small conveniences support independence and reduce the need to move around in the dark or reach awkward switches.
Staying Connected with Loved Ones
Voice technology also makes communication more accessible. Smart devices can:
• Place phone or video calls to chosen contacts using simple voice commands
• Send short audio or text messages dictated aloud
• Allow family members to “drop in” for a quick check in through linked devices
This type of connection is especially meaningful for seniors who find it difficult to manage traditional phones or complex contact lists.
Entertainment and Learning by Voice
Entertainment and education are only a spoken request away. Seniors can say what they want and let the device handle the rest.
Examples include:
• Playing favorite music or radio stations
• Listening to audiobooks, podcasts, or guided meditations
• Watching requested shows or movies on a streaming service
• Asking questions about history, recipes, or hobbies
In many retirement communities, group areas now include voice enabled televisions and speakers, making shared activities more engaging and easier to manage.
Supporting Safety and Peace of Mind
Voice activated systems can also enhance safety. Some devices integrate with emergency call features, allowing a senior to ask for help even if they cannot reach a phone. Smart doorbells and locks can be monitored by voice or linked to trusted family members, providing extra reassurance.
As voice technology continues to improve in 2026, it will likely become even more personalized, recognizing individual preferences and adapting to speech patterns. For seniors, in retirement communities this trend offers a future where technology demands less effort, not more, and provides practical support in a way that feels natural, respectful, and deeply human.
Innovative Products Designed for Aging Adults
It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.
Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.
Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement.
Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items.
MorningStar offers assisted living in Albuquerque, NM that allows seniors to comfortably and securely age in place while enjoying a wide range of amenities, wellness programs, activities and built-in companionship. In addition, our Reflections Neighborhood is devoted to the care of those with memory loss diseases. Please contact us to set up a tour of our beautiful senior living communities.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Albuquerque, NM has to offer.
Memory Care at MorningStar’s Albuquerque Community
Along with assisted living, MorningStar of Albuquerque offers memory care suites for those living with Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call Lavender Sky. Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar Senior Living was founded in 2003 and has 35+ communities in eleven states either in operation or under construction. Please visit our website for more information about trusted senior living communities in Albuquerque.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.
Finding Purpose Through Volunteering in Your Later Years
Giving a bit of time and energy can change the rhythm of a week in the best way. I have watched many older adults, in retirement communities, discover that volunteering not only helps others, it brightens their own days, too. It brings routine, conversation, and a sense of being needed, all of which are especially valuable in retirement.
Sharing Experience and Knowledge
Years of work, parenting, and problem solving create a deep well of experience. Volunteering lets you draw from that well.
If you enjoyed teaching or training in the past, you might like:
Helping children with reading or homework at a library
Supporting adults who are learning English or basic computer skills
Leading a small discussion group on history, crafts, or finance
People in assisted living Lakewood often find that even a weekly session of tutoring or group discussion keeps their minds active and gives them stories to share with friends and family.
Becoming a Steady Mentor
Mentoring is another powerful way to serve. Some programs connect seniors with teens or young adults who are figuring out school, work, and relationships. Others focus on peers who need encouragement during a difficult time.
Mentors listen, ask questions, and share perspective when invited. It is less about giving advice and more about walking alongside someone. Many mentors report that they feel more hopeful about the future after spending time with younger generations.
Helping Animals and Animal Lovers
For those who love animals, local shelters and rescues are often grateful for extra hands.
Typical tasks include:
Walking dogs or playing with them in a yard
Petting and socializing cats
Folding laundry, cleaning kennels, or helping at adoption events
Gardening and Green Projects
If fresh air and plants appeal to you, community gardens or neighborhood beautification projects may be a good fit.
Seniors can:
Help plant, water, and harvest vegetables
Tend flower beds in public spaces
Share gardening tips with newer volunteers
These projects offer gentle movement and social time, and they often send volunteers home with herbs or produce as a bonus.
Supporting Health and Care Organizations
Hospitals, clinics, and care centers frequently welcome volunteers.
Depending on your abilities, you might:
Greet visitors and help them find their way
Spend time with patients who would appreciate company
Assist with office tasks or fundraising events
Choosing the Right Role
Before committing, think about how much energy you have, what you enjoy, and whether you prefer quiet tasks or lively environments. People in senior assisted living Lakewood often work with staff or local volunteer centers to match their interests with community needs.
The right volunteer role should leave you feeling tired in a satisfied way, not worn out. When you find that fit, your time becomes more than a donation. It becomes a meaningful part of how you move through this chapter of life.
Preparing for a Parent’s Move to Assisted Living
Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your mom or dad may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care.
Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one in the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read reviews online from other families and residents; and take advantage of in-person tours.
Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.
Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them.
At MorningStar of Albuquerque, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre, fitness center, salon, bistro and beautiful outdoor areas.
Please contact us to learn more about our luxury senior living in Albuquerque, NM. Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartmenrs Albuquerque, NM offers.
Tips for Seniors to Stay Engaged in Political and Social Issues
Staying tuned in to what is happening in the world can be energizing at any age. For many seniors, in retirement communities keeping a voice in political and social conversations is part of feeling useful, informed, and connected.
Staying Informed Without Feeling Overwhelmed
The first step is knowing what is going on, but that does not mean watching the news all day. A few simple habits can help you stay informed while protecting your peace of mind.
Try choosing one or two trusted news sources instead of flipping between channels. You might:
Read the local paper or its website once a day
Watch a single news program at a time that suits you
Listen to public radio or reputable podcasts while you relax
Using Technology on Your Own Terms
Technology can be a helpful tool for staying engaged, even if you prefer a quieter life. A basic tablet, smartphone, or computer lets you:
Read articles and opinion pieces from different viewpoints
Watch community meetings or candidate forums online
Follow organizations that work on causes you care about
In assisted living Lakewood, some seniors join basic tech classes to become more comfortable using devices for news, town information, and civic events.
Finding Community in Small Groups
You do not have to be in a big crowd to have a say. Small discussion circles, book clubs, or issue based groups at libraries, senior centers, or faith communities can offer space to:
Talk through current events
Hear perspectives different from your own
Learn more about topics that interest you
These gatherings keep your mind active and help you feel part of something larger. Volunteering even a few hours a month, such as helping with mailings, making phone calls from home, or mentoring younger people, contributes directly to social causes you value.
Sharing Ideas with Family and Friends
Conversations around the dinner table or during a phone call can be just as meaningful as formal debates. Sharing your experiences and views can help younger generations understand issues in a deeper way. Listening with curiosity to their thoughts may also broaden your own perspective.
Try asking open questions such as, “What do you think about this?” or “How does this affect your life?” and sharing your thoughts calmly. Respectful exchanges can strengthen relationships even when you do not agree on everything.
Turning Beliefs into Action
Taking small steps can be empowering. Practical options include:
Calling or writing local representatives about issues that matter to you
Signing petitions from organizations you trust
Voting in local, state, and national elections
Attending online town halls or council meetings
If walking in marches or attending public gatherings feels difficult, remember that letters, emails, and phone calls are powerful tools. Many decisions are influenced by consistent, thoughtful feedback from residents.
Even when someone lives with cognitive changes, their voice still matters. In senior assisted living Lakewood and similar environments, staff and families can support residents by:
Talking about simple, concrete community topics
Including them in decisions about daily routines and activities
Encouraging participation in light advocacy, such as signing greeting cards for local service members or first responders
Engagement in political and social issues does not have to fade with age.
The Elderly Are More Vulnerable to Infections, Including Pneumonia
Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports that in 2022 there were over 40,000 deaths in the US due to pneumonia and most of them were over the age of 65. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia.
The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity.
Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain that while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract.
William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection.
Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shots. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health.
If you are looking for assisted living in Albuquerque, NM, we encourage you to consider MorningStar. MorningStar of Albuquerque provides stylish suites, wellness programs and activities, and a wide range of care services to ensure residents’ utmost comfort and wellbeing. Please contact us or visit our website for more information about retirement homes Albuquerque.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments and assisted living Albuquerque, NM has to offer. Please contact us or visit our website for more information.
Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm
Winter’s Effect on Senior Health: What to Watch For and How to Stay Well
Shorter days, colder temperatures, and slippery sidewalks make winter a uniquely challenging season for many older adults. Bodies that once bounced back easily from a chill or a missed step may now need a bit more care. Understanding how winter affects senior health in assisted living makes it easier to plan ahead and keep life comfortable, safe, and enjoyable during the colder months.
Why Winter Can Be Hard on Seniors
Cold weather stresses the body in several ways. Blood vessels constrict in low temperatures, which can raise blood pressure and put added strain on the heart. Muscles and joints often feel stiffer, making walking and everyday tasks more tiring. Icy paths and snowy steps raise the risk of falls, which can have serious consequences for older bones.
On the emotional side, limited daylight can affect mood. Some seniors notice they feel more sluggish, unmotivated, or down as winter progresses. This may be related to seasonal affective disorder, a form of depression linked to reduced sunlight.
Staying Warm and Safe Outdoors
Dressing properly makes a big difference. Layers trap warmth better than a single heavy piece of clothing. A good winter outfit for seniors usually includes:
• A moisture wicking base layer
• A warm middle layer such as fleece or wool
• A wind resistant outer layer
• Hat, scarf, and insulated gloves
Footwear matters too. Shoes or boots with non-slip soles and a snug fit help prevent slips. When possible, older adults should choose cleared, salted paths and use handrails or walking aids for extra stability.
Protecting Health Indoors
Winter is also the season for colds, flu, and other respiratory infections. Staying current with recommended vaccines, washing hands regularly, and avoiding close contact with people who are ill can lower the risk. Indoor air can become dry from heaters, irritating skin and nasal passages. Using a humidifier, drinking enough fluids, and applying gentle moisturizers can ease these effects.
Maintaining a safe indoor environment includes keeping floors free of clutter, using good lighting to reduce trip hazards, and ensuring that heating systems are working properly. In assisted living facilities Lakewood, staff and families may work together to check that rooms are warm, pathways are clear, and emergency plans are in place in case of storms.
Supporting Mood and Mental Health
Spending more time inside can lead to feelings of isolation. Simple habits help:
• Opening curtains during daylight hours
• Sitting near windows for natural light
• Scheduling regular phone or video calls with family and friends
• Participating in indoor group activities, even small ones
In settings like senior living Lakewood, structured programs such as music sessions, light exercise classes, and craft groups can help residents stay engaged and lift spirits during darker months.
Paying attention to winter specific challenges, and responding with practical habits and supportive routines, allows seniors and their loved ones to move through the season with greater ease, safety, and comfort.
New Directions in Memory Care: Fresh Ideas Beyond the Basics
Care for people living with dementia has changed a lot in recent years. Instead of relying only on routines and medications, more programs are weaving in creativity, technology, and emotional support in assisted living Lakewood. These newer approaches do not replace the basics of good care, but they add layers of comfort, connection, and stimulation that can make each day feel more meaningful.
Embracing Helpful Technology
Simple, well chosen technology can gently support memory and engagement. Virtual reality headsets, for example, can take someone on a quiet trip to the beach, a favorite city, or a peaceful forest. Even short sessions can spark memories, ease anxiety, or provide a pleasant distraction from confusion.
You do not need advanced devices to benefit, though. Tablets or touch screen computers with large icons can offer:
Memory and word games
Digital photo albums of family and familiar places
Short videos of nature scenes or music performances
Used thoughtfully, these tools can brighten a day without overwhelming the senses.
Personalized Music as a Bridge to the Past
Music often reaches places that conversation cannot. Songs from a person’s teens and young adult years are especially powerful, since they tap into long term memories that may stay intact even when recent events are hard to recall. Listening to a custom playlist can:
Lift mood and reduce agitation
Encourage movement, such as tapping feet or swaying
Prompt storytelling and conversation
Family members can help by creating playlists that match different times of day, such as calming selections for evening and more upbeat tunes for morning activities.
Whole-Person, Holistic Support
Innovative assisted living facilities look beyond symptoms to the whole person. Gentle practices like aromatherapy, massage, movement, and breathing exercises can help reduce stress and support better sleep. A few drops of lavender or chamomile in a diffuser, a warm hand massage, or a short chair yoga session can all contribute to a calmer nervous system.
These approaches do not cure dementia, but they can make the experience of living with it more comfortable and less frightening.
Art and Hands-On Creativity
Art making gives people with dementia a way to communicate without needing the right words. Painting, collage, clay, and simple crafts can:
Provide a sense of accomplishment
Stimulate attention and fine motor skills
Offer a safe outlet for emotions
Projects should be open ended, with no “wrong” result. The focus stays on the process rather than perfection.
Comfort from Animal Companions
Visits from therapy dogs or time with resident pets can be deeply soothing. Animals offer affection without expectations and can:
Lower visible signs of stress
Spark conversation among residents and visitors
Provide structure through feeding or gentle grooming tasks
Even watching fish in a tank or birds at a feeder can bring a sense of peace and interest.
Designing Spaces That Support Memory
The physical environment also plays a major role. Thoughtful design choices in places like senior living Lakewood might include:
Clear, simple signage with both words and pictures
Color contrasts between floors, walls, and furniture for easier navigation
Safe, enclosed outdoor paths that invite walking without the risk of getting lost
Displaying personal photos and familiar objects helps each space feel like home rather than a confusing new building.
Family and friends remain central to good senior living. Regular visits, shared meals, and participation in activities help maintain identity and relationships. Community events, intergenerational programs, and volunteer visits can add energy and variety.
The Role of Art Therapy in Managing Dementia Symptoms
Living with dementia changes how a person communicates, remembers, and relates to the world. That can be confusing and painful, not only for the individual but also for family and friends who want to stay connected in senior assisted living Lakewood. Art therapy gives many seniors another way to express themselves when words are harder to find.
Understanding Dementia Through a Creative Lens
Dementia affects memory, language, and reasoning, yet the capacity to feel joy, pride, curiosity, and comfort often remains. Art therapy meets seniors where they are by offering activities that do not rely on sharp memory or perfect conversation. A person may have trouble recalling names but still respond deeply to colors, shapes, and textures.
Through drawing, painting, collage, clay, or even simple coloring, older adults can show feelings they may struggle to describe. A page filled with bold colors, gentle lines, or repeating patterns can say, “This is what my day feels like,” even when words are scarce.
Emotional Benefits of Art for Seniors with Dementia
Art therapy can gently ease some of the emotional strain that often comes with dementia. Many families notice that during and after creative time, their loved ones appear:
Calmer and less agitated
More willing to interact with others
Proud of what they have made
The process of creating can reduce stress, lower anxiety, and provide a sense of purpose. When a painting or drawing is admired and displayed, it reinforces that the person still has something meaningful to contribute. That recognition can support self esteem and dignity, even in the midst of cognitive decline.
Practical Ways to Use Art at Home or in Senior Settings
Caregivers do not need formal training to invite art into the day. A few thoughtful steps can create a safer, more welcoming experience:
Keep materials simple and safe
Offer thick crayons, markers, or brushes that are easy to hold. Avoid sharp tools and overwhelming choices. A limited palette of colors and a few types of paper are often enough.Focus on the experience, not the result
Praise effort and engagement instead of judging how something looks. Phrases like “I love those colors” or “Tell me about this part” support confidence and conversation.Match projects to energy levels
On some days, a short coloring activity may be all that feels doable. On others, the person might enjoy a longer session with music playing softly in the background.Try group sessions when possible
Creating alongside others can spark conversation and shared laughter, even if the words are brief or repeated. Group art time in places like senior living Lakewood can build a sense of belonging.
Cognitive Stimulation Through Art
Art making can gently exercise thinking skills without feeling like a test. Choosing colors, deciding where to place shapes, or following simple steps in a project can engage:
Attention and focus
Planning and sequencing
Visual perception
Even if memory is impaired, these small decisions help keep the brain active in a low pressure way. Repetitive, rhythmic movements, such as brushing paint across a page, can also be soothing, which may reduce agitation.
For many seniors living with dementia, in assisted living facilities like Morningstar Applewood, art is one of the last places where they feel fully themselves. A simple brushstroke, a chosen color, or a shared smile over a completed picture can open moments of connection that might not appear any other way. By weaving art into routines, caregivers and loved ones offer more than an activity. They offer a way to be seen, heard, and valued, even when dementia has changed so much else.
Discover MorningStar of Albuquerque
You may have found that there are several communities offering assisted living in Albuquerque, NM and may wonder what sets MorningStar apart from the others. To start with, we provide residents with beautiful surroundings with a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities to allow them to live life to the fullest.
MorningStar of Albuquerque’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities. Assisted living at MorningStar offers five levels of care along with a wide range of auxiliary medical and non-medical services. MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care. The Reflections Neighborhood at MorningStar of Albuquerque offers a holistic approach to caring for those living with Alzheimer’s and other dementia-related diseases.
However, the thing that really sets us apart from other communities is our unique mission statement. MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior apartments that feels like a loving home (just like his grandmother’s) and offers a sense of “family.” Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well.
MorningStar’s extraordinary team is another reason we stand out from the rest. Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services. Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.
Please visit our website for more information about assisted living and memory care at MorningStar of Albuquerque. While you are there, use the link to set up a tour to see firsthand our beautiful home. We look forward to hearing from you.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.
Learn More About Dementia
Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.
It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline.
The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking.
To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.
At MorningStar, our goal is to provide exceptional assisted living in Albuquerque, which includes care in our Reflections Neighborhood for residents with memory loss diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about MorningStar of Albuquerque, retirement homes.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s
Foods That Are Best Avoided if You Have Arthritis
Studies show there are steps people can take to help control the inflammation associated with the pain, stiffness and other health complications of arthritis. Along with medications, experts say modifying our diet and avoiding certain foods known to increase inflammation can help.
Red meat is high on the list to avoid if you have arthritis. As it is higher in saturated fat than white meat or plant-based proteins, studies find red meat increases a person’s levels of inflammation and worsens joint swelling and arthritis symptoms. To get enough protein in your diet, substitute red meat with chicken, fish, legumes and things like nuts and seeds.
Full-fat dairy products may also increase inflammation and lead to worsening of arthritis symptoms. Experts say opt for skim milk or plant-based milk, and substitute full-fat yogurt with low, or no-fat yogurt or kefir. The probiotics in foods such as yogurt and kefir may help reduce inflammation according to some studies.
Processed foods are associated with obesity and insulin resistance, and may also increase arthritis symptoms. These include frozen meals, lunchmeat, baked goods, fast food, and packaged snacks, which typically contain refined grains, added sugar, high salt content, and fats to help them last on store shelves and maintain flavor. Keep in mind sugar is not only in candy, soda and desserts but can be added to many foods such as cereals, barbeque sauce, coffee drinks, sweet teas and fruit juices. In terms of sugar, the recommended daily amount is 9 teaspoons. Moreover, be aware of hidden sugars with words like sucrose and fructose.
Experts say if you drink alcohol to moderate your intake. Other foods to avoid or eat in moderation include refined carbohydrates found in white bread, white rice, pasta and cereals made with white flour. Rather eat food made from corn, whole wheat or brown rice flour. The Arthritis Foundation says, “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.”
MorningStar of Albuquerque provides seniors with a vibrant and carefree lifestyle to help live life to the fullest. Our community offers assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems. Residents enjoy gourmet dining, fitness center, theater, salon and fireside patio along with wellness programs and activities. For those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers memory care designed to enhance quality of life for our most tender residents. Please contact us for more information about luxury retirement homes in Albuquerque, NM.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque has to offer.
Learn More About Parkinson’s Disease
The Parkinson’s Foundation reports there are more than 1.1 million people in the United States living with Parkinson’s disease; and it’s estimated 90,000 people in the U.S. are diagnosed each year. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.
The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.
Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition.
Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues.
The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk.
At MorningStar of Albuquerque, we have 48 private suites for assisted living and another 21 suites for those with Alzheimer’s and other memory loss diseases. Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship. We are committed to providing outstanding senior apartments in Albuquerque and invite you to set up a tour to see our beautiful community.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque has to offer.
Take the Time to Focus on Self-Care
Most of us experience some level of stress whether it is just occasionally or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected.
Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. Spending too much time on things such as problem-solving and negative thoughts can make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness with breathing exercises, guided imagery and other practices can help you direct your attention away from this kind of thinking and relax the body and mind.
Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective.
Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.
If you are considering senior living in Albuquerque, NM, we encourage you to learn more about MorningStar of Albuquerque. Residents enjoy maintenance-free living, opportunities for new friendships, wellness programs, and the chance to relax in beautiful surroundings. Along with spacious apartments in a variety of floor plans, we offer a host of amenities including chef-inspired nutritious meals, fitness center, bistro, theater, salon and fireside patios. To experience MorningStar assisted living up close, please contact us to schedule a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
Beating the Winter Blues: Mood Boosting Habits for Seniors
Shorter days and colder weather can leave anyone feeling a bit low, and for many seniors, winter brings a noticeable dip in mood and motivation. The good news is that you do not have to simply wait for spring. A few thoughtful habits in retirement communities can soften the winter slump and help you feel more steady, even when the sun feels far away.
Understand what you are feeling
The winter blues are often linked to less sunlight, disrupted routines, and more time indoors. You might notice:
Lower energy or interest in favorite activities
Sleeping more or having trouble feeling rested
Feeling more irritable or down than usual
Naming what is going on can reduce worry. You are not weak or lazy, your body and brain are responding to a seasonal change.
Bring in more light and a bit of movement
Light helps regulate your internal clock and supports mood. When possible, open curtains wide and sit near a window during the brightest part of the day. If weather allows, step outside for a few minutes, even if it is just on a balcony or porch.
Pair light with gentle movement:
Short indoor walks around the hallway or living room
Simple stretches after you wake up
A brief, seated exercise video or routine
Ten minutes here and there is better than aiming for long workouts you will not do.
Stay connected in small, steady ways
Winter can make social time feel harder to arrange, yet human contact is one of the strongest buffers against low mood.You might:
Schedule regular phone calls with friends or family
Join a small group activity, such as a card game or craft circle
Invite a neighbor for tea or coffee once a week
In places like assisted living Boise, many seniors find that simply showing up for one regular activity, such as a discussion group or music hour, helps them feel less isolated and more anchored in the week.
Support sleep and daily rhythm
Going to bed and waking at roughly the same time each day helps your body know what to expect. Create a gentle evening routine, in senior living such as dimming lights, turning off screens, and listening to calm music or reading a few pages. Try to get dressed each morning and move to a chair or another room rather than staying in bed. These small cues tell your mind that the day is underway.
Give yourself small things to look forward to
Plan tiny bright spots into each day. This could be a favorite radio show, working on a puzzle, writing to a grandchild, or enjoying a special snack. Marking these on a calendar can create a sense of anticipation. If your mood remains very low, or you lose interest in nearly everything, talk with a health professional. Winter may be a factor, but treatable depression can also play a role, and help is available.
Health Screenings for Older Adults
As we age doctors recommend seniors get some additional health screenings. However, certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age.
The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy.
Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.
Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.”
Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women aged 65 years and older, and for men aged 70 and older. The frequency of repeat scans depends on the results of the prior test.
As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.
Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.
Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two-dose shingles vaccine over 50.
MorningStar’s assisted living in Albuquerque, NM allows residents to retain independence while receiving the daily support they need. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and well-being. Please contact us to inquire about availability, pricing or to set up a tour.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
Senior Skin Care Essentials Keeping Mature Skin Comfortable and Healthy
Skin changes naturally with age. It may feel drier, thinner, or more sensitive than it once did. These changes are normal, but they can bring itching, tightness, or irritation if skin is not cared for gently. A simple, consistent routine in assisted living Lakewood can keep mature skin more comfortable and better protected, without needing a shelf full of products.
Understand what aging skin needs
Over time, skin produces less natural oil and can lose some of its ability to hold moisture. This leads to dryness and fine lines. Certain medications and medical conditions can also affect skin health. The goal of a senior assisted living friendly routine is to:
Cleanse without stripping moisture
Lock in hydration
Protect from further damage
Listening to how your skin feels after washing or going outside is a good guide.
Choose gentle cleansing habits
Harsh soaps and very hot water can remove protective oils. Instead, try:
Lukewarm water for bathing and handwashing
Mild, fragrance free cleansers
Shorter showers or baths to limit dryness
Pat skin dry with a soft towel rather than rubbing. Right after bathing, while skin is still slightly damp, apply moisturizer to help seal in water.
Moisturize with the right products
Look for creams or lotions that are labeled for dry or sensitive skin. Ingredients like glycerin, ceramides, and hyaluronic acid help attract and hold moisture. Thicker creams often work better than thin lotions, especially on legs, arms, and hands. Keep a small container by the bed and another near your favorite chair to encourage regular use.
Protect from sun and environment
Even later in life, sun protection still matters. A broad spectrum sunscreen on exposed areas, a brimmed hat, and light layers can help shield skin. Dry indoor air from heating systems can be eased by using a humidifier or placing bowls of water near heat sources. In places like retirement communities Lakewood, families often bring soft clothing layers and fragrance free products so loved ones can feel comfortable during visits.
Pay attention to changes
New spots, sores that do not heal, or areas that itch or bleed should be checked by a health professional. Regular skin checks, either at home with a mirror or during medical visits, are an important part of preventive care. With a kind routine and awareness, mature skin can remain more comfortable, resilient, and less prone to irritation, helping you feel more at ease in your body each day.