Understanding Hospice and What It Offers to the Patient & their Family

There comes a time in many people’s lives where they are reaching the end of life and are faced with the question of how they want to spend their last few months. Hospice care is intended to help people have a dignified death surrounded by family and friends while offering support, guidance and pain relief to let patients and families focus on spending quality time together. It often is done in the comfort of the person’s home rather than in a hospital setting.  

Angela Novas, chief medical officer for the Hospice Foundation of America, explains, “Dying isn’t really the focus of hospice care.” She adds hospice’s focus is to give the person the best quality of life possible for the remainder of their time left, however long it may be. It is often used when a person’s health is rapidly worsening and their needs are overwhelming family caregivers. 

While the full cost of hospice services is covered by Medicare or Medicaid when using a Medicare-approved provider, there may be copayment charges for some medications or in-patient respite care services. To be eligible for hospice care, the person must have a doctor certify they are terminally ill with six months or less to live if the disease runs its normal course. Also, the person must be ready to stop treatments to cure their illness and only get treatment focused on improving comfort and quality of life. If the person continues to meet the requirements for hospice and lives past the initial six months, they are still eligible for services.   

When the end is near, hospice caregivers provide support and comfort to loved ones as well as help with appropriate notifications and final arrangements. If desired, they also offer bereavement care, grief support resources, and follow-up for at least 13 months after the person dies.

At the Morning of Beaverton retirement communities, we provide the support, programs, companionship and securityto give seniors the best quality of life. We offer an integrated senior living experience that seamlessly blends Independent Living in one community to provide residents the opportunity to remain in a familiar environment while getting the support they need. For seniors living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive suites for trusted memory care. Please see our website for more information and to schedule an in-person visit. 

Why The Right Shoes Matter So Much As We Age

It is easy to think of shoes as something you put on and forget, yet for older adults, footwear can quietly shape every step of the day. The right pair can make walking feel smoother, reduce pain, and lower the chance of losing balance. The wrong pair can do just the opposite. Paying attention to what goes on your feet is a simple way to protect comfort, mobility, and confidence.

Comfort and Support for Changing Feet

Feet do not stay the same over a lifetime. Arches can flatten, toes may shift, and conditions such as arthritis, neuropathy, or bunions can appear. All of this means that shoes which worked well at 40 may not be a good match at 75.

Supportive shoes should:

• Cushion the heel and ball of the foot

• Offer gentle arch support

• Have enough space in the toe box for wiggling

Reducing the Risk of Falls

Slips and trips are a major concern in later years, and footwear plays a big role in preventing them. 

Safe shoes usually have:

• Non skid soles with good grip

• A low, wide heel or no heel at all

• A back that holds the heel securely in place

Open back slippers, high heels, and worn out soles can increase fall risk, especially on tile or wet surfaces. In senior living Lakewood, residents are encouraged to replace shoes that are loose, frayed, or slick on the bottom, because even a sturdy gait can be undermined by poor traction.

Supporting Mobility and Independence

Comfortable, secure shoes make it easier to keep moving. When walking hurts or feels unstable, people naturally begin to sit more and move less. That can lead to weaker muscles, stiffer joints, and a cycle that is hard to break.

By contrast, good footwear can:

• Make it more appealing to join group walks or outings

• Help seniors in memory care feel safer using stairs or uneven paths

• Encourage participation in activities such as light exercise or dancing

Tips for Choosing the Best Pair

A few simple guidelines make shopping easier:

• Try on shoes later in the day, when feet may be slightly swollen

• Wear the type of socks or stockings you normally use

• Walk around the store, checking for rubbing, slipping, or pinching

• Look for adjustable closures like laces or straps rather than tight elastic

Breathable materials such as leather or mesh can keep feet drier and more comfortable. If you have diabetes or circulation issues, it is wise to ask a podiatrist for specific recommendations.

Whether someone lives at home, in a retirement setting, or in senior apartments Lakewood, investing in proper footwear is a small change that can make an everyday difference. A supportive, well fitting pair of shoes turns each step into a safer, more comfortable stride.

Why More Plants on the Plate Can Help Seniors Feel Their Best

Choosing what to eat each day is one of the few habits we carry with us through every stage of life. For many older adults, gently shifting toward a more plant centered way of eating has brought real improvements in how they feel. A plant based pattern does not have to mean giving up every animal product. It simply means that fruits, vegetables, whole grains, beans, nuts, and seeds take center stage more often.

Better Support for the Heart

Heart health is a major concern in later years, and food plays a big part. Plant foods tend to be lower in saturated fat and free of dietary cholesterol. When meals lean heavily on vegetables, beans, oats, and other whole grains, blood pressure and cholesterol levels often move in a healthier direction.

I once met a woman from senior living Lakewood who began eating oatmeal with fruit most mornings, swapped some meat based dinners for bean soups and stir fries, and noticed her energy improve alongside her lab numbers. Her experience is common when changes are steady and realistic.

Gentler Digestion

A common complaint as we age is feeling “sluggish” after meals or struggling with constipation. Plants bring fiber, and fiber helps keep digestion moving in a comfortable rhythm. Oats at breakfast, a salad or vegetable soup at lunch, and beans or lentils at dinner can make a noticeable difference without drastic measures.

Starting slowly is important. Adding one new fiber rich food at a time and sipping water throughout the day gives the digestive system time to adapt.

Support for Weight and Blood Sugar

Carrying extra weight can put stress on joints, the heart, and blood sugar control. Plant forward meals in memory care are often less calorie dense and more filling, which can help with gentle weight loss or maintenance. Focusing on baked potatoes with toppings like beans and vegetables, hearty grain bowls, and colorful stir fries can keep meals satisfying.

Brain and Mood Benefits

The brain also responds to what we eat. Foods rich in antioxidants and healthy fats may help the brain handle everyday stress. Berries, leafy greens, walnuts, flaxseeds, and other plant foods contain compounds that support blood flow and reduce inflammation.

Many seniors report feeling more clear headed and steady in their mood when they regularly include these foods, along with staying hydrated and moving their bodies in ways that fit their abilities.

Lower Risk of Long Term Illness

Plant based patterns are associated with a lower risk of type 2 diabetes, certain cancers, and inflammatory conditions. Whole plant foods provide vitamins, minerals, and protective plant chemicals that strengthen the immune system.

Whether someone cooks for themselves or enjoys meals provided in senior apartments Lakewood, small changes like adding an extra serving of vegetables, choosing brown rice instead of white, or serving fruit for dessert can slowly reshape eating habits. Over time, these choices can help seniors feel more vibrant, more comfortable in their bodies, and better supported for the years ahead.

Safer Technology Use for Seniors Protecting Your Privacy and Peace of Mind

Phones, tablets, and computers can keep you connected, informed, and entertained. At the same time, they can open the door to scams, unwanted contacts, and confusion if not used carefully. Learning a few safety habits in senior living Lakewood helps you enjoy the benefits of technology while lowering the risks. You do not need to become an expert. A handful of clear rules and simple tools can go a long way.

Guard your personal information

Treat personal details the way you would treat valuables in your home. Be cautious about sharing:

• Social Security numbers

• Bank or credit card information

• Birth dates and addresses

Legitimate organizations rarely ask for sensitive information by email, text, or unexpected phone call. If you are unsure, hang up or ignore the message, then call the company back using a trusted number from your card or statement.

Build strong, memorable passwords

Good passwords make it harder for others to access your accounts. Aim for:

• At least 12 characters

• A mix of letters, numbers, and symbols

• Different passwords for important accounts

Writing them in a small notebook stored in a safe place at home is often safer than reusing the same simple password everywhere.

Learn to spot common scams

Scammers often use pressure or fear to push people into quick decisions. Warning signs include:

• Messages saying you must act “right now”

• Offers that sound too good to be true

• Threats about closing accounts or legal trouble

Take a breath and check with a trusted friend, family member, or staff member before responding. In places like memory care Lakewood, many seniors share suspicious messages with staff so they can review them together.

Adjust privacy and security settings

Most devices and apps have privacy settings that control who can see your information. Ask a tech savvy relative or staff person to help you:

• Set social media accounts to private, if you use them

• Turn on two step verification for email and banking, when available

• Limit which apps can access your location or contacts

These small changes can dramatically reduce unwanted attention.

Keep learning at your own pace

Technology changes quickly, but you do not have to keep up with every new trend. Pick the tools that genuinely help your life – like video calls with family, photo sharing, or simple games – and focus on staying safe while using those. Many communities, senior apartments and libraries offer basic tech classes designed for seniors. With a little practice and support, you can enjoy the helpful side of technology while keeping your information and peace of mind protected.

What to Know About Late-Onset Alzheimer’s

Many people worry about memory changes as they grow older. Forgetting a name or misplacing keys from time to time can be a normal part of aging. Late onset Alzheimer’s, which usually appears after age 65, involves more persistent and progressive changes that interfere with daily life. Understanding what to watch for in memory care Lakewood, and how to respond can help families seek support sooner and plan with more clarity.

Early signs that deserve attention

Late onset Alzheimer’s often begins quietly. Early signs may include:

• Repeating the same questions or stories within a short time

• Losing track of dates, appointments, or recently learned information

• Having trouble following familiar recipes or managing bills

• Getting turned around in places that used to feel easy to navigate

These changes tend to become more frequent and noticeable over months and years rather than days.

How it differs from typical aging

Normal aging might look like occasionally searching for the right word or needing a reminder about an event. With Alzheimer’s, memory problems begin to affect independence. A person may forget important events entirely, struggle to carry out multi step tasks, or rely heavily on others for things they once handled alone. Mood and personality can also shift, with increased anxiety, suspicion, or withdrawal from favorite activities.

Seeking evaluation and support

If you or someone you love shows several of these signs, it is wise to consult a health care provider. Evaluation may include memory tests, physical exams, and sometimes brain imaging. While there is no cure, early diagnosis can:

• Rule out other treatable causes of symptoms

• Allow time to plan legal and financial matters

• Open access to medications, therapies, and support resources

In places like senior living Lakewood, families often work with staff and medical professionals to adapt routines and environments as needs change.

Everyday strategies that can help

Structure and simplicity are powerful tools. Helpful approaches include:

• Keeping a regular daily schedule

• Using labels or notes to identify drawers, rooms, or steps in a task

• Reducing clutter and noise to lower confusion

• Offering choices, but limiting them to avoid overwhelm

Caregivers in senior apartments benefit from support as well. Local support groups, respite care, and counseling can ease the emotional and practical strain that often comes with this diagnosis.

Knowing more about late onset Alzheimer’s does not remove the difficulty, but it can replace some fear with understanding. With information, planning, and support, families can navigate this condition with more patience, safety, and moments of connection.

Tips from Specialists for Better Gut Health

A common complaint of many adults is gut health with concerns regarding constipation, bloating and diarrhea. Experts say an out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood disorders. While severe chronic issues should be checked out by your healthcare provider, many problems can be caused by things like too little fiber, not drinking enough water and lack of movement.  

The Center for Disease Control & Prevention (CDC) says the average American adult consumes only about half of the daily 22 to 34 grams of fiber recommended by the Dietary Guidelines for Americans. The Cleveland Clinic explains fiber can help keep you regular as well as help lower cholesterol, reduce the risk of heart disease, and reduce the risk of diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight. 

Fiber rich foods include legumes such as lentils and peas that are on the top of the list. One cup of cooked lentils has 18 grams of protein, and they are a delicious addition to soups, salads or chili. Artichoke hearts are also high in fiber (I cup cooked artichokes 14 grams) and are great in salads, dips and toppings on pizza. Other fiber rich foods include chia seeds, berries and whole wheat pastas, cereals and breads.    

It is important to get enough fluid in your diet and water is one of the best ways to do it. While daily amounts vary depending on your size, activity level and other factors, the National Academy of Medicine suggests men get about 13 cups and women about 9 cups daily from drinks and foods.   

Experts explain another problem causing gut issues is lack of physical activity. Dr. James Tabibian, a gastroenterologist at Adventist Health in Glendale, California, and author of Digestive Problems Solved: A Patient’s Guide to Expert Insights and Solutions, says, “Less movement of your body means less movement of your gut.” He also adds that it is a myth that everyone should stop screening for colon cancer at 75. “It’s not that black and white,” he says. Instead, it should be based on your health and other risk factors.

At MorningStar of Beaverton senior living community, our residents enjoy a lifestyle designed around comfort, dignity and peace of mind.  We seamlessly blend independent living and assisted living under one roof to allow residents to enjoy continuity of care and remain in a familiar, supportive environment as their needs change over time. Our 66 beautifully appointed suites are available in various floorplans ranging from 325 to 971 square feet, including one- and two-bedroom layouts. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please schedule a personalized tour to see our retirement communities firsthand.  

Tips for Reducing Bloating and Indigestion for Seniors

Digestive discomfort can sneak up on you. A meal that looks harmless can leave you feeling full, tight, or sluggish for hours. As bodies change with age, stomachs and intestines can become a bit more sensitive, but that does not mean mealtimes have to be uncomfortable. A few simple habits in senior living Lakewood can support easier digestion and make eating feel pleasant again.

Slow down and really chew

Rushing through meals is hard on the body. When food goes down in big bites, your system has to work much harder, and you may swallow extra air along the way. Both can lead to bloating.

Try to:

• Take smaller bites

• Set your fork down between mouthfuls

• Aim for chewing each bite until it feels soft before swallowing

Sip fluids steadily instead of all at once

Water helps everything move along more smoothly after every meal while in senior apartments. Being even mildly dehydrated can slow the gut, which makes bloating and indigestion more likely.

Helpful patterns include:

• Keeping a glass or bottle nearby and taking sips throughout the day

• Adding lemon, cucumber, or a splash of juice if plain water feels boring

• Drinking more between meals and a bit less right before or during, if large amounts with food tend to make you feel overly full

Increase fiber, but do it gently

Fiber is important for regularity, but jumping from low to high fiber overnight can backfire. Gas and bloating are common when the gut has not had time to adjust.

Consider:

• Adding one new fiber rich food at a time, such as an extra serving of vegetables or a piece of fruit

• Choosing whole grain bread or oats a few days a week, then building from there

• Paying attention to how your body responds and adjusting the pace

Add a bit of gentle movement after meals

Staying seated for long stretches after eating can make the stomach feel heavy. Light activity helps the muscles of the digestive tract do their work.

Ideas that can help:

• A short walk down the hallway or around the garden

• Standing to wash a few dishes or tidy the table

• Simple seated stretches to get the upper body moving

If certain foods regularly leave you bloated or uncomfortable, keep a simple note for a week or two. Patterns often appear quickly. Bring those notes to your doctor if symptoms are frequent, severe, or new.

For many seniors in memory care Lakewood, a combination of slower eating, steady hydration, gradual fiber changes, and a bit of movement is enough to turn mealtimes back into something to look forward to instead of something to recover from.

Stretching Your Food Budget: Simple Meal Planning Tips for Seniors

Eating well does not have to mean spending more. With a little planning, it is possible to build meals that are both nourishing and gentle on the wallet. For many older adults in senior apartments Lakewood, a basic meal plan can ease stress around shopping, reduce waste, and make it easier to sit down to something satisfying each day.

Let the seasons guide your menu

Produce that is in season is usually fresher, more flavorful, and kinder to your budget. In the fall, that might mean:

• Squash such as butternut or acorn

• Sweet potatoes and carrots

• Apples and pears

• Cabbage and hearty greens

These ingredients can be roasted, simmered into soups, tossed into salads, or used as simple sides. A tray of roasted vegetables, for example, can serve as a side one night, be added to grains the next day, and fill a wrap later in the week. Seasonal choices keep meals interesting in memory care without requiring fancy recipes.

Choose proteins that work hard for the cost

Protein is important for maintaining muscle and staying full, but it does not have to come from pricey cuts of meat. 

Consider rotating:

• Eggs

• Beans and lentils

• Canned tuna or salmon

• Peanut butter or other nut butters

A pot of lentil soup, a chickpea salad, or scrambled eggs with leftover vegetables can become regular “go to” meals. One resident shared that making a large batch of lentil soup on Sunday gives her several quick lunches during the week, saving both time and money.

Stock up smart on pantry basics

Buying some staples in larger quantities can lower the cost per serving. Items that usually store well include:

• Rice, oats, and other grains

• Dried beans or lentils

• Pasta

• Canned tomatoes, beans, and vegetables

Keeping these on hand means you can build meals around what you already have instead of feeling like you must start from scratch each time. Just be mindful of storage space and choose sizes you can realistically use before the quality declines.

Plan for leftovers on purpose

Cooking once and eating twice is one of the easiest ways to stretch a food budget. When you prepare a meal, think about how pieces of it can show up again in a different form.

Examples:

• Roast chicken can become soup, salad topping, or sandwich filling

• Extra roasted vegetables can be folded into omelets, grain bowls, or wraps

• Leftover rice can be turned into a simple stir fry with whatever vegetables are on hand

Keep planning simple and kind to your energy

Meal planning does not need to be complicated. A helpful approach is to:

• Pick two or three breakfasts you enjoy and rotate them

• Choose three main dishes for the week that share ingredients

• Write a short list before shopping so you focus on what you truly need

If you live in a community setting like senior living Lakewood, you can build your personal snacks or breakfast around what is already provided at main meals. 

With a bit of thought at the start of the week, you can sit down to meals that feel both satisfying and sensible, without feeling like you are constantly counting pennies or going without.

Creating a Mindful Evening Wind Down Routine

Evenings set the tone for sleep. A gentle routine signals the body that it is safe to power down. Building a plan you can actually keep on ordinary days, not just perfect ones helps your body and mind find consistency. Over time, the right evening rhythm becomes a natural cue for calm.

Set your window

Choose a block of quiet time that fits your life and make it a protected space in memory care Lakewood.

• Choose a 30- to 60-minute block that works with your schedule

• Keep lights soft and screens dim or out of the room entirely

• Tell family or housemates you are “off duty” during this time

• Reduce background noise with gentle music or white noise if needed

Create a simple sequence

Routines work best when they follow a familiar, comforting flow. Think of it as three steps: transition, unwind, and settle in senior apartments.

Transition

Ease out of the day by wrapping up small tasks so your mind can rest.

• Put tomorrow’s essentials; keys, bag, medications, by the door

• Wash your face and brush your teeth early to remove one barrier later

• Change into comfortable clothes to signal that the workday is done

Unwind

Soften tension and shift your focus inward with gentle sensory cues.

• Brew a caffeine-free tea or sip warm water slowly

• Stretch your neck, hips, and calves with slow breathing

• Try a few minutes of mindful movement or guided relaxation

Settle

Invite the mind into rest with quiet, grounding activities.

• Read light fiction or listen to calming audio, not the news

• Write three lines: one win, one worry parked for tomorrow, one gratitude

• Practice slow breathing or visualization as you drift toward sleep

Protect your sleep cues

Your sleep environment teaches your body when it’s time to rest.

• Keep the bedroom cool, dark, and quiet

• Reserve the bed for sleep and intimacy only

• If you cannot sleep after 20 minutes, read in low light in another room until drowsy

• Avoid checking the clock, which can heighten anxiety

Helpful tools

A few small additions can make winding down easier and more enjoyable.

• A small lamp with a warm bulb instead of bright overhead lighting

• A paper book or basic e-reader with night mode

• An eye mask and soft earplugs for light or sound sensitivity

• A notebook for lists so your mind doesn’t rehearse tasks in bed

Food and movement timing

When and what you eat impacts sleep more than most realize.

• Finish large meals two to three hours before bed

• Limit alcohol, which fragments sleep cycles and reduces deep rest

• Try a short walk after dinner to calm the nervous system and aid digestion

• Hydrate lightly to prevent waking during the night

When sleep stays stubborn

If good habits aren’t enough, gentle tracking can uncover what’s getting in the way.

• Track bedtime, wake time, and naps for one to two weeks

• Notice patterns that keep you up, such as late caffeine or heavy news

• Ask your clinician about insomnia programs that teach strong sleep habits

• Avoid over-the-counter sleep aids without professional guidance

When you treat rest as essential rather than optional, your body learns that night is for recovery and renewal in senior living Lakewood. The reward is simple but powerful: mornings that start with more ease, clarity, and calm.

Signs of Nutrient Deficiencies in Older Adults

Subtle changes often signal that the body needs more of a certain vitamin or mineral. Spotting patterns early helps you adjust meals or talk with a clinician before small gaps become bigger problems. Paying attention to your body’s cues; like fatigue, weak muscles, or changes in balance can help you stay strong, steady, and alert well into later years in senior living Lakewood.

Why deficiencies show up with age

As we age, the body’s ability to absorb, chew, and process nutrients gradually changes, even when eating well.

• Appetite may dip due to medications or decreased taste and smell

• Teeth or dentures can make crunchy foods harder to eat

• The body absorbs some nutrients less efficiently over time

• Chronic conditions may increase nutrient needs or limit what foods can be eaten

• Reduced sunlight exposure or less variety in diet can compound the issue

Common signs to watch

Different deficiencies show up in different ways, but most can be corrected once identified in memory care.

• B12: Numb fingers, memory fog, balance trouble

• Vitamin D: Bone aches, muscle weakness, frequent falls

• Iron: Fatigue, pale skin, shortness of breath on stairs

• Magnesium: Night cramps, sleep issues, irritability

• Potassium: Muscle weakness, irregular heartbeat, constipation

• Protein: Slow wound healing, thinning hair, loss of strength

Simple food fixes

Food is usually the best first step to replenishing nutrients, especially when meals are balanced and colorful.

• B12: Fortified cereal, dairy, eggs, or a physician-guided supplement

• Vitamin D: Fatty fish, fortified milk, time in daylight, or a supplement as advised

• Iron: Beans, lean meats, spinach with a squeeze of lemon for absorption

• Magnesium: Nuts, seeds, whole grains, leafy greens

• Potassium: Bananas, potatoes, beans, yogurt

• Protein: Yogurt, eggs, tofu, lentils, chicken, or cottage cheese

Smart habits that help

Simple daily routines make it easier to keep your nutrient intake steady.

• Keep easy snacks within reach, like yogurt cups, nuts, or cheese sticks

• Drink water throughout the day and with medications

• Add soft textures if chewing is difficult: stews, smoothies, or oatmeal bowls

• Ask about a registered dietitian visit covered by insurance for diabetes or kidney disease

• Rotate meal favorites to add variety and prevent boredom

When to call the doctor

Some symptoms point to more than just a dietary gap and should be checked promptly.

• Persistent fatigue, frequent falls, or new confusion

• Long-lasting diarrhea, nausea, or poor appetite

• A wound that is slow to heal or recurrent infections

Bring data to your visit

Arriving prepared helps your clinician spot trends and make tailored recommendations.
Track a week of meals and symptoms, and bring a list of all medications and supplements. Ask which lab tests make sense for your history and whether a short-term supplement is appropriate.

Tiny adjustments in senior apartments Lakewood; like adding an egg to breakfast or taking a short walk in the sun can make you feel noticeably better within weeks. Food first, with guidance on supplements as needed, supports energy, mood, and independence for years to come.

How to Maintain a Healthy Appetite as You Age

Appetite can change with time for many reasons, including medications, shifts in taste and smell, oral health, and mood. When eating becomes a chore, energy drops and muscle may decline. A few targeted strategies in memory care Lakewood often restore interest in food and make each bite count.

Start with medical basics

A clinician or pharmacist can review medications that reduce appetite or alter taste, such as some antibiotics or heart drugs. Dental checks address denture fit, sore spots, and chewing comfort. Screening for low B12, iron, or thyroid issues is helpful when fatigue and poor appetite show up together.

Build a steady routine

Regular mealtimes train the body to expect food. Light movement before meals, like a short walk or simple stretches, can gently boost hunger. A calm table, comfortable chair, and good lighting reduce distractions and make food more appealing.

Focus on flavor and texture

Taste often improves with aromatic herbs, citrus, garlic, and a pinch of salt used wisely. If dry foods are unappealing, add moisture through yogurt sauces, olive oil, or broth based gravies. Offer softer textures, such as tender fish, mashed beans, stewed fruit, or slow cooked vegetables, alongside a small portion of something crunchy for contrast.

Prioritize protein

Distribute protein across the day to support muscle maintenance. Aim for 20 to 30 grams at each meal from eggs, yogurt, fish, tofu, beans, or poultry. Smoothies made with milk or yogurt provide an easy sip when chewing feels tiring. Add nut butter or soft tofu for extra calories.

Make meals social and simple

Shared tables, even with one neighbor, or while in senior apartments Lakewood, boost appetite with a friend. When cooking at home, prepare double portions and refrigerate single-serve bowls for quick reheats. Keep staples ready: soft whole grain bread, canned salmon or beans, prewashed greens, and cut fruit.

Manage small appetites

Three meals plus one or two snacks usually work better than large plates. Energy dense additions help without much volume. Try olive oil on vegetables, avocado with eggs, or a sprinkle of cheese on soup. Sipping water or herbal tea between meals, not during, preserves hunger for the plate.

When to seek extra help

Unintentional weight loss, persistent nausea, or trouble swallowing deserve prompt evaluation. A registered dietitian can tailor menus for diabetes, heart health, or kidney needs while preserving appetite.

Communities designed for older adults weave these strategies into daily life. In places like senior living Lakewood, flexible dining times, softer options, and attractive plating encourage better intake without pressure. With thoughtful routines and flavor-forward meals, eating can feel comfortable again and strength can return.

Engage the senses

Warm aromas signal mealtime to the brain. A small bowl of soup, toasted bread, or cinnamon oatmeal can wake up the appetite before the main plate. Colorful plating matters too; bright vegetables and contrasting textures make a meal look lively. Gentle background music and a tidy table help the mind shift toward eating.

How to Lower Cholesterol Naturally Without Medications

Heart numbers often improve with steady, manageable habits. A natural plan focuses on food patterns, movement, sleep, and stress. The goal is to lower LDL, raise or maintain HDL, and keep triglycerides in range while meals still feel satisfying.

Build a heart smart plate

Favor vegetables, fruits, beans, whole grains, nuts, and olive oil. These foods supply fiber and unsaturated fats that help reduce LDL. Limit saturated fat from fatty cuts of meat and full-fat dairy. Swap butter for olive oil, choose fish like salmon or trout twice a week, and enjoy a small handful of almonds or walnuts most days.

Put fiber to work

Soluble fiber binds cholesterol in the gut and helps carry it out of the body. Oats, barley, beans, lentils, apples, and pears are easy ways to reach 10 to 15 grams of soluble fiber daily. Psyllium husk can help if advised by a clinician. Increase slowly and pair with water to prevent stomach upset.

Consider plant sterols and stanols

These natural compounds block some cholesterol absorption. They appear in fortified yogurts or spreads and in small amounts in nuts and seeds. Two grams per day can have a measurable effect for many adults when combined with a healthy diet in senior apartments Lakewood.

Move most days

Regular activity increases HDL and trims triglycerides. Aim for 150 minutes of moderate movement per week, such as brisk walks, swimming, or cycling, plus two short strength sessions. Gentle intervals work well: three minutes easy, one minute slightly faster, repeat.

Support the basics

Seven to eight hours of consistent sleep supports appetite hormones and lipid metabolism. Managing stress with breathing drills, stretching, or a relaxing hobby reduces the urge to graze on ultra processed snacks. If alcohol is used, keep it modest. Avoid tobacco entirely.

Track progress

Recheck labs as advised to see how changes land. Bring a short food and activity log to appointments to pinpoint next steps. Small, steady improvements often add up across three months.

A sample day

• Breakfast: oatmeal with sliced pear and a few walnuts.

• Lunch: lentil and vegetable soup with whole grain bread.

• Dinner: grilled salmon, barley pilaf, and roasted broccoli.

• Snack: yogurt with berries, or hummus with cucumbers.

Communities that support wellness make follow-through easier. In places like assisted living Lakewood, menus often feature fiber-rich sides, olive oil based dressings, and fish nights, while resident walking groups add friendly accountability. The natural path is not about perfection; it is about repeating smart choices until the numbers reflect the new routine.

Weight and labels

Even a modest weight loss of five to ten percent can improve LDL and triglycerides. Check nutrition labels for added sugars, which drive triglycerides upward; many sauces and cereals hide more than expected. In memory care they choose products with short ingredient lists and prefer baked or grilled cooking methods at home and in restaurants.

Tips for Boosting Your Immune System Before Flu Season Hits

You only get one body and, when you’re getting up there in years, you want to do all you can to keep it healthy. While some factors can negatively impact your immune system (like stress and sleep deprivation), you can also take steps to ensure it’s performing its best for you. By taking a few extra steps, you can help keep yourself as healthy as possible this flu season.

Eat a Balanced Diet 

Eating a healthy diet full of the right nutrients is one of the best things you can do to keep your immune system up to par. Eating plenty of fruits and vegetables, especially those high in vitamin C and beta carotene, can give your immune system the extra nutrients it needs to fight infection.

Try to eat plenty of lean protein as well, which can include both animal sources (chicken, beef, fish) and plant-based sources (legumes, soy, nuts, and seeds). Your body needs amino acids for its natural immune response, and proteins provide them.

Exercise 

Exercising regularly is important for so many reasons, including helping keep your immune system strong. When you’re active, your body produces more white blood cells, which help your immune system detect and fight infections and diseases. Just make sure that you’re doing low to moderate-intensity exercises and not overdoing it with high-intensity workouts. You can get moving at the gym in your assisted living Lakewood community or take a leisurely walk around the neighborhood.

Get Adequate Rest 

Getting enough sleep each night is essential for keeping your immune system strong. Sleep is when your body repairs itself, including by creating new immune cells. Try to get at least seven to nine hours of sleep every night for best results.

Reduce Stress 

Stress can also take a toll on your immune system, so it’s important to find ways to manage stress in your life. One of the best ways to reduce stress is through meditation, deep breathing exercises, or yoga. These practices can help you relax and center yourself and are often available at senior apartments, Lakewood facilities as part of their wellness programs.

Drink Plenty of Water 

Drinking water helps to keep you hydrated, which is essential for overall health and well-being. When you’re dehydrated, it can lead to fatigue and dizziness and increase your risk of developing a cold or flu. Try to drink at least eight glasses of water per day and up your water intake on days when you’re more active or if you live in a warmer climate.

Take Supplements 

Another way to support your immune system is by taking supplements. Vitamins, minerals, and herbs can all help to improve immune function, but it’s essential to consult with your doctor before starting any new supplements.

Some of the most popular supplements for boosting the immune system include vitamin C, vitamin D, zinc, echinacea, and garlic. Remember to get your healthcare provider’s approval first, as people in memory care Lakewood may have complicated health profiles.

Stay Connected 

It’s also essential to maintain social connections with others. Staying connected to friends and family can help reduce stress and improve your overall health, which in turn will strengthen your immune system.

Seek out opportunities to get out of your house and socialize, whether by participating in group activities or just spending time with family and friends. You can do this by going out for a meal, taking a walk, or watching a movie. So, give your immune system a boost before flu season and start implementing these tips today.

5 Quick Tips to Help You Downsize and Simplify Your Life

Simplifying and downsizing your life can be an emotional experience. You might be moving to a new place, such as senior living Lakewood, or just want to downsize your possessions. Either way, decluttering can make you feel liberated, so here are a few tips on how to make that process easier and more manageable.

1. Start Early and Take It One Step at a Time

Decluttering your whole house in one go can feel like a daunting task, so instead, start early and give yourself enough time. It is also recommended to take it one room at a time and not to rush through each stage. Break things down into manageable steps, even smaller ones like just a closet or a bookshelf. This way, you will have enough time to process through all of your items, especially those with sentimental value, and keep stress at a minimum.

2. Sort and Categorize 

As you begin to go through your belongings, categorize them as you sort. This will give you an idea of what you are working with and how to tackle each pile:

Keep: Anything you use on a regular basis, or that has high value to you, whether financial or sentimental.

Donate: Items that are still in good condition but no longer have a use to you.

Sell: Items that could be worth some money. 

Discard: Broken, worn-out, or otherwise unneeded items. 

Try to be as honest with yourself as possible when downsizing and getting rid of items, the more you have left over, the more work you’ll have to do when moving into assisted living Lakewood or elsewhere!

3. Keep Only What’s Necessary 

This ties in with the last point on downsizing your home. As you go through your belongings, try to prioritize what will be most useful to you in day-to-day life. For example, if you’re downsizing for memory care Lakewood, you might be moving into a smaller space, so only keep those items that will be truly necessary or helpful to you in your new living situation. The less stuff you have cluttering up your new home, the better!

4. Digitize 

Digitizing your life is a great way to simplify and reduce clutter. This can include: 

Scanning documents so that you can get rid of paper clutter.

Digitizing photos so that you can preserve those memories without the physical storage.

Using apps for your calendar, to-do lists, contacts, and more.

This is especially a great tip to keep in mind as you prepare for smaller living arrangements like senior living Lakewood.

5. Make a Keepsake Box 

While you shouldn’t keep every single item of sentimental value, you likely have a few items that mean the world to you that you don’t want to part with. Instead of keeping everything, designate a keepsake box or two where you can store these items safely without taking up too much space. This way, you can simplify and downsize the rest of your life while still being able to hold onto a few important mementos from your past.

Simplifying and downsizing your life can be a great way to free yourself up and live more easily. It may take some time and effort, but once you’re done, it’s so worth it!

How to Prepare Your Home for Summer Weather Hazards

Summer’s heat, storms, and power outages in senior living Lakewood can be more than an inconvenience. A “ready-set-go” checklist for your home will help you, and your loved ones, age in place comfortably.

Go inside your house and start with air conditioning. 

If you have central air, have your system serviced by a professional before the mercury soars. A technician will clean coils, inspect refrigerant levels, and replace filters to increase efficiency and decrease energy bills. Window units should have vents vacuumed and side panels replaced to fit tightly and prevent hot air leaks.

Windows are one of the first lines of defense. 

Check window seals for air leaks. Replace any cracked or brittle weather stripping and apply reflective film or interior cellular shades to further prevent solar heat gain. During the day, close curtains on the south and west sides of the house.

Lightning and electrical storms are fire risks. 

Install whole house surge protectors or plug sensitive electronics such as computers, televisions, and medical equipment into high quality surge strips. Unplug electronics when a severe thunderstorm warning is issued and keep a battery powered radio handy in case the internet goes out.

Put together an emergency cooling kit. 

Consider a small, portable, USB powered fan, instant cold packs, spray bottles for misting, and cotton blankets that can be dampened for evaporative cooling. Keep these items in a designated, easy to access bin so they can be quickly grabbed in the dark if needed.

Keep a three day supply of bottled water and non perishable, no-cook foods such as canned fruit, protein bars, and shelf stable milk. Remember a manual can opener if you normally use an electric one. In memory care non-perishable medications that require refrigeration are stored in insulated pouches with frozen gel packs as soon as an outage occurs.

Outside, make sure gutters and downspouts are cleared of debris.

Clogged gutters can push rain water under roof shingles during a downpour, causing leaks and mold. Downspouts should be long enough to direct water at least 3 feet from the foundation to prevent seepage into basements.

Shrubs, branches and outdoor furniture must be storm ready too. Trim any tree limbs that overhang the house, roof or power lines. Bungee cords can help secure patio furniture in place. If storms are forecasted, it may be wise to secure lightweight objects or store them in garages or basements to prevent windborne projectiles.

Build a neighborhood phone tree. 

Exchange phone numbers with two neighbors close by. Each of you can check on each other after a storm passes and provide assistance if needed. Having a plan will help ease concern. 

A few hours of preparation in senior apartments living Lakewood will ensure that summer’s surprises are minor inconveniences, not major emergencies.

What Your Nails Say About Your Health

Healthy nails should not concern you. But they are like a smoke detector of hidden problems that show up before other signs are evident. In memory care catching a clue and scheduling a medical check up may provide you time to nip something in the bud.

Thin nails with pale or white nail beds are sometimes an early indication of anemia or poor blood circulation. If accompanied by unusual fatigue or shortness of breath, check with your physician in senior apartments Lakewood about having a complete blood count. Deep red or purplish nails may indicate a heart or lung disorder that is not delivering sufficient oxygen.

Beau’s lines are horizontal ridges across the nail that develop weeks after a serious illness, surgical procedure or even a period of severe emotional stress. One line across a nail means that portion of the nail growth cycle was affected by the event. Several Beau’s lines across several nails can mean the illness or stress had a systemic effect. Show your doctor the next visit. They are a timeline of events your body has been through.

Upward curving spoon shaped nails could be a sign of iron deficiency or hypothyroidism. Clubbing or thickening of the nails with enlargement of the fingertips could indicate chronic lung disease or a gastrointestinal disorder.

Yellow nails that also have slow growth could be due to a fungal infection. Fungal nail infections are more common in humid climates, among people with diabetes or with a history of minor skin trauma. Topical over the counter antifungal lacquers can help in the early stages. The more advanced or stubborn infections may need an oral prescription antifungal.

Split brittle nails that break easily may be due to low moisture or overexposure to household cleaning products. They can also be associated with thyroid imbalance or a nutritional deficiency of biotin and omega 3 fats. While in senior apartments wearing gloves while washing dishes and adding oily fish or walnuts to your diet often helps.

Dark streaks down the length of the nail should be checked right away. While many are just a harmless change in pigmentation, they could be melanoma, a very dangerous form of skin cancer.

Normal nail growth is about one millimeter per week. Nails that are growing slowly may be a sign of peripheral vascular disease. Some infections can cause the nail to grow more rapidly than normal.

Checking your nails after a shower in senior living Lakewood, when they are soft and clean is an easy way to notice changes early. Use your regular health checkups as another way to keep tabs on your nail news.

How to Manage Seasonal Allergies as a Senior

When spring rolls in with blooming flowers or fall hits with drifting leaves, many seniors sneeze, sniffling, or rubbing itchy eyes. Seasonal allergies aren’t just for kids and teens. 

They can show up later in life or become more noticeable as immune responses change with age. The good news in memory care is that there are plenty of practical ways to manage symptoms while still enjoying the outdoors.

Recognize the symptoms

Allergy symptoms often mimic a cold: sneezing, congestion, itchy eyes, runny nose, and fatigue. The key difference is that allergies don’t come with a fever and tend to stick around longer. Pollen could be the culprit if symptoms always appear during the same season.

Know your triggers

Pollen is a major one, but mold, dust, and grass can also be problems. Try to track when symptoms flare up — is it after a walk outside or while gardening? That information helps doctors suggest the proper treatment or prevention steps.

Keep windows closed during high pollen days

It can be tempting to enjoy fresh air in senior living Lakewood, but keeping doors and windows shut during peak allergy season reduces the amount of pollen floating indoors. Using a fan or air conditioner with a clean filter helps circulate air without inviting allergens inside.

Shower and change after time outdoors

Pollen loves to stick to hair, skin, and clothes. After spending time outside, a quick rinse and a change of clothing can keep allergens from spreading around the home.

Use a saline rinse

Nasal rinses or sprays can gently flush out allergens from the nose and relieve congestion. They’re available over the counter and especially useful in dry climates or windy seasons.

Talk to your doctor about medication options

There are many non-drowsy antihistamines and nasal sprays that are safe for seniors. It’s important to make sure any allergy medicine doesn’t interfere with other prescriptions, so always check with a provider first.

Stay informed with local pollen counts

Many weather apps or websites track daily pollen levels. On high-count days, try to plan indoor activities or wear a hat and sunglasses when heading outside. Timing helps, too; pollen levels are usually highest in the morning and drop later in the day.

For those living in or exploring senior apartments Lakewood, allergy-friendly routines are often built right into the lifestyle. Clean air systems, help with errands, and even allergy-conscious landscaping can make a big difference in daily comfort. With a few minor adjustments, seasonal allergies can be managed without missing out on all the beauty each season offers.

How to Balance Technology and Real-Life Connections

It’s no secret that technology makes life easier in so many ways in assisted living lakewood.

Video calls, text messages, social media—they help us stay connected, even across miles.

But too much screen time can quietly replace deeper, more meaningful human interactions if we’re not careful.

Finding a healthy balance between digital life and real-world relationships doesn’t mean giving up your favorite apps.

It just means being more intentional about how you use them.

Recognize the Signs of Digital Overload

Sometimes it’s subtle.

You realize you’re checking your phone without even thinking about it.

Or conversations feel rushed because you’re distracted by notifications.

You might notice:

• Feeling restless or anxious after scrolling

• Having trouble focusing during in-person conversations

• Missing moments happening right in front of you

Catching these patterns early helps you reset before technology starts pulling you away from real life.

Set Tech-Free Zones

One simple trick is to create physical spaces where technology isn’t welcome.

Common ideas:

• The dinner table

• The bedroom

• Outdoor patios or porches

Tech-free zones encourage face-to-face conversations, relaxation, and better sleep without the constant pull of screens.

Use Technology to Deepen, Not Replace, Connection

Instead of just liking a photo or sending a quick emoji, use technology to spark deeper interaction.

Ideas include:

• Calling a friend instead of texting

• Setting up video chats for birthdays or milestones

• Sharing photos with a story attached instead of just posting

When used thoughtfully, technology can actually strengthen bonds rather than weaken them.

In communities like memory care lakewood, residents often enjoy a blend of digital tools and real-life activities—using technology to stay in touch with family, but still making space for in-person events, coffee chats, and group outings.

Build in “Unplugged” Time

It helps to schedule short daily periods without screens.

Some ideas:

• 15 minutes of quiet reading before bed

• A phone-free morning walk

• Cooking dinner without checking texts

Over time, these unplugged moments feel less like sacrifices and more like gifts you give yourself.

Practice Presence

When you’re with people, practice being fully there.

Simple ways to do this:

• Put the phone on silent or leave it in another room

• Make eye contact

• Listen without thinking about your next notification

The payoff is huge—deeper conversations, stronger memories, and relationships that actually feed your spirit.

Balancing technology with real-world connection in senior apartments lakewood isn’t about perfection.

It’s about choosing to show up fully where it matters most—and using your screens in ways that add to your life, not pull you away from it.

Increase Energy Naturally: Best Tips for Seniors

Ever feel like your energy levels aren’t what they used to be? You’re not alone. Many seniors notice a dip in stamina, but the good news is there are plenty of natural ways to bring that pep back into your step. The key isn’t about pushing harder—it’s about working smarter and giving your body the right tools to stay energized all day long.

At assisted living Lakewood, we see firsthand how small, simple changes can lead to big improvements in energy levels. 

Start Your Day with Hydration

Before reaching for coffee, try drinking a glass of water first. Dehydration is one of the most common causes of fatigue, and as we age, our sense of thirst isn’t as sharp.

Easy ways to stay hydrated:

• Keep a water bottle handy and sip throughout the day.

• Add flavor with lemon, cucumber, or herbal teas.

• Eat water-rich foods like watermelon, oranges, and cucumbers.

Hydration is a simple fix that can make a noticeable difference in how you feel.

Eat for Energy—Not Just to Eat

Food is fuel, and choosing the right fuel makes all the difference. Avoid sugary snacks that cause energy crashes and instead focus on foods that keep you going.

Great energy-boosting foods:

• Protein: Eggs, nuts, and Greek yogurt help sustain energy.

• Healthy fats: Avocados and olive oil provide long-lasting fuel.

• Complex carbs: Whole grains, sweet potatoes, and beans keep blood sugar steady.

At memory care Lakewood, meals are designed to provide balanced nutrition, helping residents maintain steady energy throughout the day.

Move Your Body (Even Just a Little)

Exercise might be the last thing you feel like doing when you’re low on energy, but even a short walk can wake up your body. The trick is to move in ways that feel good.

Gentle ways to stay active:

• Take a stroll outside for fresh air and Vitamin D.

• Try chair yoga or light stretching to loosen stiff muscles.

• Dance to your favorite song—because why not?

Movement gets the blood flowing, delivering oxygen and nutrients to muscles, making you feel more awake and alert.

Prioritize Restful Sleep

A good night’s sleep is one of the most underrated energy boosters. But as we age, getting deep, restorative sleep can be a challenge.

Ways to improve sleep naturally:

• Stick to a consistent bedtime and wake-up time.

• Limit screen time in the evening (blue light can disrupt melatonin).

• Keep your bedroom cool, quiet, and comfortable.

Many residents here find that a relaxing bedtime routine—like reading or listening to soft music—helps signal to the body that it’s time to wind down.

Manage Stress and Mental Fatigue

Stress is an energy zapper, and as much as we’d love to avoid it completely, life happens. The key is learning how to manage it.

Simple stress-busting techniques:

• Deep breathing exercises to calm the nervous system.

• Socializing with friends to lift your spirits.

• Engaging in hobbies that bring joy—whether it’s gardening, painting, or puzzles.

Energy isn’t just about the physical—it’s mental too. Taking care of your mind in senior apartments is just as important as taking care of your body.

With the right habits in place, feeling more energized isn’t just possible—it’s totally within reach. And the best part? These small changes don’t just boost energy, they improve overall well-being, helping you feel your best at any age.

How to Boost Your Energy Levels Naturally After 60

Many older adults experience dips in energy, but that doesn’t mean you have to rely on caffeine or sugary snacks. With a few simple lifestyle changes, you can naturally restore your vitality and feel more energized in senior living Lakewood and beyond.

1. Stay Hydrated

Dehydration is a huge energy drainer, yet it often goes unnoticed. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water. Sipping on herbal tea, eating water-rich foods like cucumbers and melons, and keeping a glass of water nearby can help maintain energy levels throughout the day.

2. Prioritize Quality Sleep

Getting enough rest is crucial, but so is sleep quality. Avoid heavy meals or caffeine late in the evening, and create a relaxing bedtime routine. Many in memory care Lakewood find that limiting screen time before bed and maintaining a consistent sleep schedule leads to more restful nights.

3. Eat for Energy

Processed foods and refined sugars may provide a quick boost, but they also lead to energy crashes. Instead, focus on whole foods that fuel your body, such as lean proteins, whole grains, and leafy greens. A handful of nuts or a banana with peanut butter can provide steady energy without the slump.

4. Keep Moving

Exercise isn’t just for staying fit—it also boosts circulation and increases oxygen levels, which can improve energy. A brisk walk, gentle stretching, or even chair yoga can work wonders. In senior apartments Lakewood, residents who engage in regular movement often feel more alert and refreshed throughout the day.

5. Manage Stress

Constant stress acts like an unseen thief, swiftly robbing us of our precious energy. Embracing deep breathing techniques and meditation can serve as a replenishing balm for our weary minds, while indulging in the simple joys of reading a captivating book or losing oneself in the soothing melodies of music can effectively lower those relentless stress hormones and restore a sense of harmony. 

Venturing into nature’s embrace—whether it’s a serene stroll through a sun-dappled forest or a gentle hike along a babbling brook—can work wonders to uplift the spirit and combat the weight of fatigue. Equally, the laughter and camaraderie shared with friends can ignite a spark of joy, reinvigorating our souls.

As we navigate the inevitable ebbs and flows of energy that come with age, it’s essential to cultivate small, mindful habits that can have a profound impact. By ensuring we stay hydrated, enjoy restful slumber, nourish our bodies with vibrant, wholesome foods, engage in regular movement, and actively manage stress, we can unlock a more vibrant, energetic version of ourselves each and every day.