What to Know About Late-Onset Alzheimer’s

Many people worry about memory changes as they grow older. Forgetting a name or misplacing keys from time to time can be a normal part of aging. Late onset Alzheimer’s, which usually appears after age 65, involves more persistent and progressive changes that interfere with daily life. Understanding what to watch for in memory care Lakewood, and how to respond can help families seek support sooner and plan with more clarity.

Early signs that deserve attention

Late onset Alzheimer’s often begins quietly. Early signs may include:

• Repeating the same questions or stories within a short time

• Losing track of dates, appointments, or recently learned information

• Having trouble following familiar recipes or managing bills

• Getting turned around in places that used to feel easy to navigate

These changes tend to become more frequent and noticeable over months and years rather than days.

How it differs from typical aging

Normal aging might look like occasionally searching for the right word or needing a reminder about an event. With Alzheimer’s, memory problems begin to affect independence. A person may forget important events entirely, struggle to carry out multi step tasks, or rely heavily on others for things they once handled alone. Mood and personality can also shift, with increased anxiety, suspicion, or withdrawal from favorite activities.

Seeking evaluation and support

If you or someone you love shows several of these signs, it is wise to consult a health care provider. Evaluation may include memory tests, physical exams, and sometimes brain imaging. While there is no cure, early diagnosis can:

• Rule out other treatable causes of symptoms

• Allow time to plan legal and financial matters

• Open access to medications, therapies, and support resources

In places like senior living Lakewood, families often work with staff and medical professionals to adapt routines and environments as needs change.

Everyday strategies that can help

Structure and simplicity are powerful tools. Helpful approaches include:

• Keeping a regular daily schedule

• Using labels or notes to identify drawers, rooms, or steps in a task

• Reducing clutter and noise to lower confusion

• Offering choices, but limiting them to avoid overwhelm

Caregivers in senior apartments benefit from support as well. Local support groups, respite care, and counseling can ease the emotional and practical strain that often comes with this diagnosis.

Knowing more about late onset Alzheimer’s does not remove the difficulty, but it can replace some fear with understanding. With information, planning, and support, families can navigate this condition with more patience, safety, and moments of connection.

Tips for Reducing Bloating and Indigestion for Seniors

Digestive discomfort can sneak up on you. A meal that looks harmless can leave you feeling full, tight, or sluggish for hours. As bodies change with age, stomachs and intestines can become a bit more sensitive, but that does not mean mealtimes have to be uncomfortable. A few simple habits in senior living Lakewood can support easier digestion and make eating feel pleasant again.

Slow down and really chew

Rushing through meals is hard on the body. When food goes down in big bites, your system has to work much harder, and you may swallow extra air along the way. Both can lead to bloating.

Try to:

• Take smaller bites

• Set your fork down between mouthfuls

• Aim for chewing each bite until it feels soft before swallowing

Sip fluids steadily instead of all at once

Water helps everything move along more smoothly after every meal while in senior apartments. Being even mildly dehydrated can slow the gut, which makes bloating and indigestion more likely.

Helpful patterns include:

• Keeping a glass or bottle nearby and taking sips throughout the day

• Adding lemon, cucumber, or a splash of juice if plain water feels boring

• Drinking more between meals and a bit less right before or during, if large amounts with food tend to make you feel overly full

Increase fiber, but do it gently

Fiber is important for regularity, but jumping from low to high fiber overnight can backfire. Gas and bloating are common when the gut has not had time to adjust.

Consider:

• Adding one new fiber rich food at a time, such as an extra serving of vegetables or a piece of fruit

• Choosing whole grain bread or oats a few days a week, then building from there

• Paying attention to how your body responds and adjusting the pace

Add a bit of gentle movement after meals

Staying seated for long stretches after eating can make the stomach feel heavy. Light activity helps the muscles of the digestive tract do their work.

Ideas that can help:

• A short walk down the hallway or around the garden

• Standing to wash a few dishes or tidy the table

• Simple seated stretches to get the upper body moving

If certain foods regularly leave you bloated or uncomfortable, keep a simple note for a week or two. Patterns often appear quickly. Bring those notes to your doctor if symptoms are frequent, severe, or new.

For many seniors in memory care Lakewood, a combination of slower eating, steady hydration, gradual fiber changes, and a bit of movement is enough to turn mealtimes back into something to look forward to instead of something to recover from.

Stretching Your Food Budget: Simple Meal Planning Tips for Seniors

Eating well does not have to mean spending more. With a little planning, it is possible to build meals that are both nourishing and gentle on the wallet. For many older adults in senior apartments Lakewood, a basic meal plan can ease stress around shopping, reduce waste, and make it easier to sit down to something satisfying each day.

Let the seasons guide your menu

Produce that is in season is usually fresher, more flavorful, and kinder to your budget. In the fall, that might mean:

• Squash such as butternut or acorn

• Sweet potatoes and carrots

• Apples and pears

• Cabbage and hearty greens

These ingredients can be roasted, simmered into soups, tossed into salads, or used as simple sides. A tray of roasted vegetables, for example, can serve as a side one night, be added to grains the next day, and fill a wrap later in the week. Seasonal choices keep meals interesting in memory care without requiring fancy recipes.

Choose proteins that work hard for the cost

Protein is important for maintaining muscle and staying full, but it does not have to come from pricey cuts of meat. 

Consider rotating:

• Eggs

• Beans and lentils

• Canned tuna or salmon

• Peanut butter or other nut butters

A pot of lentil soup, a chickpea salad, or scrambled eggs with leftover vegetables can become regular “go to” meals. One resident shared that making a large batch of lentil soup on Sunday gives her several quick lunches during the week, saving both time and money.

Stock up smart on pantry basics

Buying some staples in larger quantities can lower the cost per serving. Items that usually store well include:

• Rice, oats, and other grains

• Dried beans or lentils

• Pasta

• Canned tomatoes, beans, and vegetables

Keeping these on hand means you can build meals around what you already have instead of feeling like you must start from scratch each time. Just be mindful of storage space and choose sizes you can realistically use before the quality declines.

Plan for leftovers on purpose

Cooking once and eating twice is one of the easiest ways to stretch a food budget. When you prepare a meal, think about how pieces of it can show up again in a different form.

Examples:

• Roast chicken can become soup, salad topping, or sandwich filling

• Extra roasted vegetables can be folded into omelets, grain bowls, or wraps

• Leftover rice can be turned into a simple stir fry with whatever vegetables are on hand

Keep planning simple and kind to your energy

Meal planning does not need to be complicated. A helpful approach is to:

• Pick two or three breakfasts you enjoy and rotate them

• Choose three main dishes for the week that share ingredients

• Write a short list before shopping so you focus on what you truly need

If you live in a community setting like senior living Lakewood, you can build your personal snacks or breakfast around what is already provided at main meals. 

With a bit of thought at the start of the week, you can sit down to meals that feel both satisfying and sensible, without feeling like you are constantly counting pennies or going without.

Osteoporosis: Recommended and Restricted Dietary Choices

The Medical News Today says 10 million people in the U.S. have osteoporosis, and adults over age 50 are at a greater risk. In fact, 1 in 3 females and 1 in 5 males over 50 suffer a broken bone due to osteoporosis. Combined, osteoporosis or low bone mass affects 54% of Americans. Those with a family history of the disease, low weight, smokers, or drink excessive amounts of alcohol are at higher risk.

Normal bone metabolism is a constant breaking down and rebuilding process that slows with aging, menopause and certain medications. Doctors say diet plays a role in a person’s ability to maintain bone mass and includes foods rich in calcium, vitamin D, and protein. Micronutrients and antioxidants found in fruits and vegetables also increase bone mineral density and help reduce bone loss. Things to avoid include a high consumption of salty foods and caffeine.

Recommendation for females 51 years and older is 1,200 mg of calcium daily. For men, it is 1,000 mg. Calcium is found in foods such as dairy, soy, fish with bones, and dark, leafy greens; and suggestions include oatmeal, sardines, cheddar cheese, nonfat milk, tofu and beans. In order to absorb calcium, our bodies need vitamin D from sunlight or food. Foods with vitamin D include egg yolks, beef livers and foods fortified with D such as milk, orange juice and cereals.

Other studies link protein and calcium to better bone health. Food high in protein includes meat, poultry and fish; eggs, dairy, soy, beans, lentils, legumes; and nuts and seeds.

If you have osteoporosis or low bone mass you should limit your salt. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cautions overconsumption of salt can cause the kidneys to excrete calcium. They say excessive alcohol can also interfere with the body’s absorption of calcium and vitamin D as well as disrupt hormones including elevating cortisol levels that can break down more bone.

Seniors receive the support they need in a vibrant community with MorningStar’s assisted living in Albuquerque, NM. Our beautiful home offers residents a wide range of hospitality and senior care services, luxury amenities, signature wellness programs and a calendar full of activities. Amenities include healthy, delicious meals prepared under the direction of our Executive Chef and served all day in our full-service dining rooms. In addition, our distinct Reflections Neighborhood creates a safe, comforting environment for those living with memory loss diseases. Visit our website to learn more about MorningStar of Albuquerque retirement homes.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartments Albuquerque, NM has to offer.  Please contact us or visit our website for more information.

Source: medicalnewstoday.com/articles/osteoporosis-diet?

When Fatigue Disrupts Your Life

You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).”

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider.

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart.

Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness.

Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

MorningStar Assisted Living of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a variety of contemporary floor plans featuring high ceilings, large windows, handicapped-accessible bathroom and emergency call system.  Community amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patios and more. If you are considering senior apartments in Albuquerque, NM please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.

Memory Care at MorningStar of Albuquerque

If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.  

To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center.  For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.

Unintended Weight Loss in Older Adults

Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression.

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food.

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer.

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal deliver service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink.

Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat. 

At MorningStar of Albuquerque, senior apartemnts, offer seniors carefree retirement years with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. Please contact us for more information about MorningStar’s assisted living in Albuquerque, NM.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.

Creating a Mindful Evening Wind Down Routine

Evenings set the tone for sleep. A gentle routine signals the body that it is safe to power down. Building a plan you can actually keep on ordinary days, not just perfect ones helps your body and mind find consistency. Over time, the right evening rhythm becomes a natural cue for calm.

Set your window

Choose a block of quiet time that fits your life and make it a protected space in memory care Lakewood.

• Choose a 30- to 60-minute block that works with your schedule

• Keep lights soft and screens dim or out of the room entirely

• Tell family or housemates you are “off duty” during this time

• Reduce background noise with gentle music or white noise if needed

Create a simple sequence

Routines work best when they follow a familiar, comforting flow. Think of it as three steps: transition, unwind, and settle in senior apartments.

Transition

Ease out of the day by wrapping up small tasks so your mind can rest.

• Put tomorrow’s essentials; keys, bag, medications, by the door

• Wash your face and brush your teeth early to remove one barrier later

• Change into comfortable clothes to signal that the workday is done

Unwind

Soften tension and shift your focus inward with gentle sensory cues.

• Brew a caffeine-free tea or sip warm water slowly

• Stretch your neck, hips, and calves with slow breathing

• Try a few minutes of mindful movement or guided relaxation

Settle

Invite the mind into rest with quiet, grounding activities.

• Read light fiction or listen to calming audio, not the news

• Write three lines: one win, one worry parked for tomorrow, one gratitude

• Practice slow breathing or visualization as you drift toward sleep

Protect your sleep cues

Your sleep environment teaches your body when it’s time to rest.

• Keep the bedroom cool, dark, and quiet

• Reserve the bed for sleep and intimacy only

• If you cannot sleep after 20 minutes, read in low light in another room until drowsy

• Avoid checking the clock, which can heighten anxiety

Helpful tools

A few small additions can make winding down easier and more enjoyable.

• A small lamp with a warm bulb instead of bright overhead lighting

• A paper book or basic e-reader with night mode

• An eye mask and soft earplugs for light or sound sensitivity

• A notebook for lists so your mind doesn’t rehearse tasks in bed

Food and movement timing

When and what you eat impacts sleep more than most realize.

• Finish large meals two to three hours before bed

• Limit alcohol, which fragments sleep cycles and reduces deep rest

• Try a short walk after dinner to calm the nervous system and aid digestion

• Hydrate lightly to prevent waking during the night

When sleep stays stubborn

If good habits aren’t enough, gentle tracking can uncover what’s getting in the way.

• Track bedtime, wake time, and naps for one to two weeks

• Notice patterns that keep you up, such as late caffeine or heavy news

• Ask your clinician about insomnia programs that teach strong sleep habits

• Avoid over-the-counter sleep aids without professional guidance

When you treat rest as essential rather than optional, your body learns that night is for recovery and renewal in senior living Lakewood. The reward is simple but powerful: mornings that start with more ease, clarity, and calm.

Signs of Nutrient Deficiencies in Older Adults

Subtle changes often signal that the body needs more of a certain vitamin or mineral. Spotting patterns early helps you adjust meals or talk with a clinician before small gaps become bigger problems. Paying attention to your body’s cues; like fatigue, weak muscles, or changes in balance can help you stay strong, steady, and alert well into later years in senior living Lakewood.

Why deficiencies show up with age

As we age, the body’s ability to absorb, chew, and process nutrients gradually changes, even when eating well.

• Appetite may dip due to medications or decreased taste and smell

• Teeth or dentures can make crunchy foods harder to eat

• The body absorbs some nutrients less efficiently over time

• Chronic conditions may increase nutrient needs or limit what foods can be eaten

• Reduced sunlight exposure or less variety in diet can compound the issue

Common signs to watch

Different deficiencies show up in different ways, but most can be corrected once identified in memory care.

• B12: Numb fingers, memory fog, balance trouble

• Vitamin D: Bone aches, muscle weakness, frequent falls

• Iron: Fatigue, pale skin, shortness of breath on stairs

• Magnesium: Night cramps, sleep issues, irritability

• Potassium: Muscle weakness, irregular heartbeat, constipation

• Protein: Slow wound healing, thinning hair, loss of strength

Simple food fixes

Food is usually the best first step to replenishing nutrients, especially when meals are balanced and colorful.

• B12: Fortified cereal, dairy, eggs, or a physician-guided supplement

• Vitamin D: Fatty fish, fortified milk, time in daylight, or a supplement as advised

• Iron: Beans, lean meats, spinach with a squeeze of lemon for absorption

• Magnesium: Nuts, seeds, whole grains, leafy greens

• Potassium: Bananas, potatoes, beans, yogurt

• Protein: Yogurt, eggs, tofu, lentils, chicken, or cottage cheese

Smart habits that help

Simple daily routines make it easier to keep your nutrient intake steady.

• Keep easy snacks within reach, like yogurt cups, nuts, or cheese sticks

• Drink water throughout the day and with medications

• Add soft textures if chewing is difficult: stews, smoothies, or oatmeal bowls

• Ask about a registered dietitian visit covered by insurance for diabetes or kidney disease

• Rotate meal favorites to add variety and prevent boredom

When to call the doctor

Some symptoms point to more than just a dietary gap and should be checked promptly.

• Persistent fatigue, frequent falls, or new confusion

• Long-lasting diarrhea, nausea, or poor appetite

• A wound that is slow to heal or recurrent infections

Bring data to your visit

Arriving prepared helps your clinician spot trends and make tailored recommendations.
Track a week of meals and symptoms, and bring a list of all medications and supplements. Ask which lab tests make sense for your history and whether a short-term supplement is appropriate.

Tiny adjustments in senior apartments Lakewood; like adding an egg to breakfast or taking a short walk in the sun can make you feel noticeably better within weeks. Food first, with guidance on supplements as needed, supports energy, mood, and independence for years to come.

How to Maintain a Healthy Appetite as You Age

Appetite can change with time for many reasons, including medications, shifts in taste and smell, oral health, and mood. When eating becomes a chore, energy drops and muscle may decline. A few targeted strategies in memory care Lakewood often restore interest in food and make each bite count.

Start with medical basics

A clinician or pharmacist can review medications that reduce appetite or alter taste, such as some antibiotics or heart drugs. Dental checks address denture fit, sore spots, and chewing comfort. Screening for low B12, iron, or thyroid issues is helpful when fatigue and poor appetite show up together.

Build a steady routine

Regular mealtimes train the body to expect food. Light movement before meals, like a short walk or simple stretches, can gently boost hunger. A calm table, comfortable chair, and good lighting reduce distractions and make food more appealing.

Focus on flavor and texture

Taste often improves with aromatic herbs, citrus, garlic, and a pinch of salt used wisely. If dry foods are unappealing, add moisture through yogurt sauces, olive oil, or broth based gravies. Offer softer textures, such as tender fish, mashed beans, stewed fruit, or slow cooked vegetables, alongside a small portion of something crunchy for contrast.

Prioritize protein

Distribute protein across the day to support muscle maintenance. Aim for 20 to 30 grams at each meal from eggs, yogurt, fish, tofu, beans, or poultry. Smoothies made with milk or yogurt provide an easy sip when chewing feels tiring. Add nut butter or soft tofu for extra calories.

Make meals social and simple

Shared tables, even with one neighbor, or while in senior apartments Lakewood, boost appetite with a friend. When cooking at home, prepare double portions and refrigerate single-serve bowls for quick reheats. Keep staples ready: soft whole grain bread, canned salmon or beans, prewashed greens, and cut fruit.

Manage small appetites

Three meals plus one or two snacks usually work better than large plates. Energy dense additions help without much volume. Try olive oil on vegetables, avocado with eggs, or a sprinkle of cheese on soup. Sipping water or herbal tea between meals, not during, preserves hunger for the plate.

When to seek extra help

Unintentional weight loss, persistent nausea, or trouble swallowing deserve prompt evaluation. A registered dietitian can tailor menus for diabetes, heart health, or kidney needs while preserving appetite.

Communities designed for older adults weave these strategies into daily life. In places like senior living Lakewood, flexible dining times, softer options, and attractive plating encourage better intake without pressure. With thoughtful routines and flavor-forward meals, eating can feel comfortable again and strength can return.

Engage the senses

Warm aromas signal mealtime to the brain. A small bowl of soup, toasted bread, or cinnamon oatmeal can wake up the appetite before the main plate. Colorful plating matters too; bright vegetables and contrasting textures make a meal look lively. Gentle background music and a tidy table help the mind shift toward eating.

How to Lower Cholesterol Naturally Without Medications

Heart numbers often improve with steady, manageable habits. A natural plan focuses on food patterns, movement, sleep, and stress. The goal is to lower LDL, raise or maintain HDL, and keep triglycerides in range while meals still feel satisfying.

Build a heart smart plate

Favor vegetables, fruits, beans, whole grains, nuts, and olive oil. These foods supply fiber and unsaturated fats that help reduce LDL. Limit saturated fat from fatty cuts of meat and full-fat dairy. Swap butter for olive oil, choose fish like salmon or trout twice a week, and enjoy a small handful of almonds or walnuts most days.

Put fiber to work

Soluble fiber binds cholesterol in the gut and helps carry it out of the body. Oats, barley, beans, lentils, apples, and pears are easy ways to reach 10 to 15 grams of soluble fiber daily. Psyllium husk can help if advised by a clinician. Increase slowly and pair with water to prevent stomach upset.

Consider plant sterols and stanols

These natural compounds block some cholesterol absorption. They appear in fortified yogurts or spreads and in small amounts in nuts and seeds. Two grams per day can have a measurable effect for many adults when combined with a healthy diet in senior apartments Lakewood.

Move most days

Regular activity increases HDL and trims triglycerides. Aim for 150 minutes of moderate movement per week, such as brisk walks, swimming, or cycling, plus two short strength sessions. Gentle intervals work well: three minutes easy, one minute slightly faster, repeat.

Support the basics

Seven to eight hours of consistent sleep supports appetite hormones and lipid metabolism. Managing stress with breathing drills, stretching, or a relaxing hobby reduces the urge to graze on ultra processed snacks. If alcohol is used, keep it modest. Avoid tobacco entirely.

Track progress

Recheck labs as advised to see how changes land. Bring a short food and activity log to appointments to pinpoint next steps. Small, steady improvements often add up across three months.

A sample day

• Breakfast: oatmeal with sliced pear and a few walnuts.

• Lunch: lentil and vegetable soup with whole grain bread.

• Dinner: grilled salmon, barley pilaf, and roasted broccoli.

• Snack: yogurt with berries, or hummus with cucumbers.

Communities that support wellness make follow-through easier. In places like assisted living Lakewood, menus often feature fiber-rich sides, olive oil based dressings, and fish nights, while resident walking groups add friendly accountability. The natural path is not about perfection; it is about repeating smart choices until the numbers reflect the new routine.

Weight and labels

Even a modest weight loss of five to ten percent can improve LDL and triglycerides. Check nutrition labels for added sugars, which drive triglycerides upward; many sauces and cereals hide more than expected. In memory care they choose products with short ingredient lists and prefer baked or grilled cooking methods at home and in restaurants.

Tips for Boosting Your Immune System Before Flu Season Hits

You only get one body and, when you’re getting up there in years, you want to do all you can to keep it healthy. While some factors can negatively impact your immune system (like stress and sleep deprivation), you can also take steps to ensure it’s performing its best for you. By taking a few extra steps, you can help keep yourself as healthy as possible this flu season.

Eat a Balanced Diet 

Eating a healthy diet full of the right nutrients is one of the best things you can do to keep your immune system up to par. Eating plenty of fruits and vegetables, especially those high in vitamin C and beta carotene, can give your immune system the extra nutrients it needs to fight infection.

Try to eat plenty of lean protein as well, which can include both animal sources (chicken, beef, fish) and plant-based sources (legumes, soy, nuts, and seeds). Your body needs amino acids for its natural immune response, and proteins provide them.

Exercise 

Exercising regularly is important for so many reasons, including helping keep your immune system strong. When you’re active, your body produces more white blood cells, which help your immune system detect and fight infections and diseases. Just make sure that you’re doing low to moderate-intensity exercises and not overdoing it with high-intensity workouts. You can get moving at the gym in your assisted living Lakewood community or take a leisurely walk around the neighborhood.

Get Adequate Rest 

Getting enough sleep each night is essential for keeping your immune system strong. Sleep is when your body repairs itself, including by creating new immune cells. Try to get at least seven to nine hours of sleep every night for best results.

Reduce Stress 

Stress can also take a toll on your immune system, so it’s important to find ways to manage stress in your life. One of the best ways to reduce stress is through meditation, deep breathing exercises, or yoga. These practices can help you relax and center yourself and are often available at senior apartments, Lakewood facilities as part of their wellness programs.

Drink Plenty of Water 

Drinking water helps to keep you hydrated, which is essential for overall health and well-being. When you’re dehydrated, it can lead to fatigue and dizziness and increase your risk of developing a cold or flu. Try to drink at least eight glasses of water per day and up your water intake on days when you’re more active or if you live in a warmer climate.

Take Supplements 

Another way to support your immune system is by taking supplements. Vitamins, minerals, and herbs can all help to improve immune function, but it’s essential to consult with your doctor before starting any new supplements.

Some of the most popular supplements for boosting the immune system include vitamin C, vitamin D, zinc, echinacea, and garlic. Remember to get your healthcare provider’s approval first, as people in memory care Lakewood may have complicated health profiles.

Stay Connected 

It’s also essential to maintain social connections with others. Staying connected to friends and family can help reduce stress and improve your overall health, which in turn will strengthen your immune system.

Seek out opportunities to get out of your house and socialize, whether by participating in group activities or just spending time with family and friends. You can do this by going out for a meal, taking a walk, or watching a movie. So, give your immune system a boost before flu season and start implementing these tips today.

How to Prepare Your Home for Summer Weather Hazards

Summer’s heat, storms, and power outages in senior living Lakewood can be more than an inconvenience. A “ready-set-go” checklist for your home will help you, and your loved ones, age in place comfortably.

Go inside your house and start with air conditioning. 

If you have central air, have your system serviced by a professional before the mercury soars. A technician will clean coils, inspect refrigerant levels, and replace filters to increase efficiency and decrease energy bills. Window units should have vents vacuumed and side panels replaced to fit tightly and prevent hot air leaks.

Windows are one of the first lines of defense. 

Check window seals for air leaks. Replace any cracked or brittle weather stripping and apply reflective film or interior cellular shades to further prevent solar heat gain. During the day, close curtains on the south and west sides of the house.

Lightning and electrical storms are fire risks. 

Install whole house surge protectors or plug sensitive electronics such as computers, televisions, and medical equipment into high quality surge strips. Unplug electronics when a severe thunderstorm warning is issued and keep a battery powered radio handy in case the internet goes out.

Put together an emergency cooling kit. 

Consider a small, portable, USB powered fan, instant cold packs, spray bottles for misting, and cotton blankets that can be dampened for evaporative cooling. Keep these items in a designated, easy to access bin so they can be quickly grabbed in the dark if needed.

Keep a three day supply of bottled water and non perishable, no-cook foods such as canned fruit, protein bars, and shelf stable milk. Remember a manual can opener if you normally use an electric one. In memory care non-perishable medications that require refrigeration are stored in insulated pouches with frozen gel packs as soon as an outage occurs.

Outside, make sure gutters and downspouts are cleared of debris.

Clogged gutters can push rain water under roof shingles during a downpour, causing leaks and mold. Downspouts should be long enough to direct water at least 3 feet from the foundation to prevent seepage into basements.

Shrubs, branches and outdoor furniture must be storm ready too. Trim any tree limbs that overhang the house, roof or power lines. Bungee cords can help secure patio furniture in place. If storms are forecasted, it may be wise to secure lightweight objects or store them in garages or basements to prevent windborne projectiles.

Build a neighborhood phone tree. 

Exchange phone numbers with two neighbors close by. Each of you can check on each other after a storm passes and provide assistance if needed. Having a plan will help ease concern. 

A few hours of preparation in senior apartments living Lakewood will ensure that summer’s surprises are minor inconveniences, not major emergencies.

What Your Nails Say About Your Health

Healthy nails should not concern you. But they are like a smoke detector of hidden problems that show up before other signs are evident. In memory care catching a clue and scheduling a medical check up may provide you time to nip something in the bud.

Thin nails with pale or white nail beds are sometimes an early indication of anemia or poor blood circulation. If accompanied by unusual fatigue or shortness of breath, check with your physician in senior apartments Lakewood about having a complete blood count. Deep red or purplish nails may indicate a heart or lung disorder that is not delivering sufficient oxygen.

Beau’s lines are horizontal ridges across the nail that develop weeks after a serious illness, surgical procedure or even a period of severe emotional stress. One line across a nail means that portion of the nail growth cycle was affected by the event. Several Beau’s lines across several nails can mean the illness or stress had a systemic effect. Show your doctor the next visit. They are a timeline of events your body has been through.

Upward curving spoon shaped nails could be a sign of iron deficiency or hypothyroidism. Clubbing or thickening of the nails with enlargement of the fingertips could indicate chronic lung disease or a gastrointestinal disorder.

Yellow nails that also have slow growth could be due to a fungal infection. Fungal nail infections are more common in humid climates, among people with diabetes or with a history of minor skin trauma. Topical over the counter antifungal lacquers can help in the early stages. The more advanced or stubborn infections may need an oral prescription antifungal.

Split brittle nails that break easily may be due to low moisture or overexposure to household cleaning products. They can also be associated with thyroid imbalance or a nutritional deficiency of biotin and omega 3 fats. While in senior apartments wearing gloves while washing dishes and adding oily fish or walnuts to your diet often helps.

Dark streaks down the length of the nail should be checked right away. While many are just a harmless change in pigmentation, they could be melanoma, a very dangerous form of skin cancer.

Normal nail growth is about one millimeter per week. Nails that are growing slowly may be a sign of peripheral vascular disease. Some infections can cause the nail to grow more rapidly than normal.

Checking your nails after a shower in senior living Lakewood, when they are soft and clean is an easy way to notice changes early. Use your regular health checkups as another way to keep tabs on your nail news.

How to Manage Seasonal Allergies as a Senior

When spring rolls in with blooming flowers or fall hits with drifting leaves, many seniors sneeze, sniffling, or rubbing itchy eyes. Seasonal allergies aren’t just for kids and teens. 

They can show up later in life or become more noticeable as immune responses change with age. The good news in memory care is that there are plenty of practical ways to manage symptoms while still enjoying the outdoors.

Recognize the symptoms

Allergy symptoms often mimic a cold: sneezing, congestion, itchy eyes, runny nose, and fatigue. The key difference is that allergies don’t come with a fever and tend to stick around longer. Pollen could be the culprit if symptoms always appear during the same season.

Know your triggers

Pollen is a major one, but mold, dust, and grass can also be problems. Try to track when symptoms flare up — is it after a walk outside or while gardening? That information helps doctors suggest the proper treatment or prevention steps.

Keep windows closed during high pollen days

It can be tempting to enjoy fresh air in senior living Lakewood, but keeping doors and windows shut during peak allergy season reduces the amount of pollen floating indoors. Using a fan or air conditioner with a clean filter helps circulate air without inviting allergens inside.

Shower and change after time outdoors

Pollen loves to stick to hair, skin, and clothes. After spending time outside, a quick rinse and a change of clothing can keep allergens from spreading around the home.

Use a saline rinse

Nasal rinses or sprays can gently flush out allergens from the nose and relieve congestion. They’re available over the counter and especially useful in dry climates or windy seasons.

Talk to your doctor about medication options

There are many non-drowsy antihistamines and nasal sprays that are safe for seniors. It’s important to make sure any allergy medicine doesn’t interfere with other prescriptions, so always check with a provider first.

Stay informed with local pollen counts

Many weather apps or websites track daily pollen levels. On high-count days, try to plan indoor activities or wear a hat and sunglasses when heading outside. Timing helps, too; pollen levels are usually highest in the morning and drop later in the day.

For those living in or exploring senior apartments Lakewood, allergy-friendly routines are often built right into the lifestyle. Clean air systems, help with errands, and even allergy-conscious landscaping can make a big difference in daily comfort. With a few minor adjustments, seasonal allergies can be managed without missing out on all the beauty each season offers.

How to Protect Bone Density Without Medication

Bones tend to get less attention than muscles or joints, but they’re just as important when it comes to staying strong and independent in assisted living and age. Many older adults worry about fractures or falls, especially after hearing words like “osteopenia” or “osteoporosis” during a routine checkup. 

While medications are available, several natural, everyday strategies can help protect bone density without a prescription.

Weight-bearing movement is essential

Bones respond well to movement. Activities like walking, dancing, hiking, or using light hand weights help signal the body to keep bones strong. Even short daily walks around senior apartments Lakewood can make a difference. If walking isn’t an option, try chair exercises with resistance bands or simple standing routines near a support bar.

Get enough calcium

Calcium is the foundation of strong bones, and getting enough from food is essential. Dairy products like milk, yogurt, and cheese are excellent sources, but leafy greens such as kale and broccoli also help. Fortified foods like orange juice or almond milk can fill the gaps if dairy isn’t part of your diet.

Don’t forget vitamin D

Your body needs vitamin D to absorb calcium effectively. Spending a little time in the sun daily can help, but many older adults also benefit from foods like salmon, egg yolks, and fortified cereals. A blood test can let your doctor know if a supplement is helpful.

Limit salty and sugary foods

A diet high in salt or added sugars can cause the body to lose calcium. Cut back on packaged snacks, fast food, and sugary drinks. Instead, choose whole foods that offer both flavor and nutrients.

Quit smoking and limit alcohol

Smoking weakens bones over time, and heavy alcohol use can interfere with how the body builds and maintains bone tissue. Cutting back or quitting altogether can lead to better bone health and plenty of other benefits, too.

Add balance and coordination exercises

Falls can cause fractures, even when bones are relatively strong. Practicing balance and coordination exercises helps prevent falls in the first place. Gentle activities like tai chi or standing leg lifts near a chair improve stability and confidence.

Stay consistent

The most important thing is to build healthy bone habits into your daily routine. Small changes done regularly add up, whether an extra serving of spinach or 15 minutes of stretching in the morning.

Many communities that offer senior living Lakewood encourage this type of wellness-focused lifestyle. It’s not about extreme workouts or cutting out your favorite foods; it’s about giving your bones what they need to stay strong so you can keep doing the things you love.

Best Outdoor Activities for Stress Relief

Sometimes the simplest way to feel better is to just step outside.

Fresh air, natural light, and movement work together to lower stress levels naturally. Even a few minutes outdoors can help you breathe easier—literally and figuratively.

You don’t have to be an athlete to benefit.

Here are some outdoor activities in assisted living lakewood that help clear the mind, lift the mood, and support better health.

Walking at Your Own Pace

Walking is one of the easiest outdoor activities to fit into daily life.

You don’t need fancy equipment or a specific route.

Just stepping outside and moving at your own pace offers benefits like:

• Lower blood pressure

• Improved sleep

• Reduced feelings of anxiety

Choose a local park, a walking trail, or even just stroll around your neighborhood.

Gardening (Even in Small Spaces)

Gardening isn’t just about flowers and vegetables—it’s also about mindfulness.

Tending to plants focuses your attention and gives a rewarding sense of accomplishment.

Even if you only have a balcony or patio, small container gardens can still bring the same mental health benefits.

Birdwatching

This activity requires patience and focus, which naturally quiets the mind.

Sitting quietly outdoors, tuning into sounds and sights, encourages presence in the moment.

You don’t need fancy binoculars—just curiosity and a willingness to slow down.

Gentle Outdoor Yoga

Practicing yoga outside brings an extra sense of grounding.

Feeling grass under your hands or hearing birds in the background connects you more deeply to nature.

Simple poses like child’s pose, seated twists, and forward folds are enough to loosen tension in senior apartments without requiring a full workout.

Picnicking with a Purpose

A relaxed picnic isn’t just about food.

It’s about creating an intentional moment outdoors to connect with yourself, friends, or family.

Pack simple, healthy foods, bring a book, or just watch the clouds drift by.

Slowing down in a peaceful setting resets your nervous system in ways an indoor meal often can’t.

Mix-and-Match Outdoor Stress Relief Ideas:

• 10-minute morning walks + evening breathing under the stars

• Gardening a few days a week + weekend birdwatching sessions

• Yoga stretches after lunch + outdoor journaling in the evening

Spending time outside doesn’t have to be complicated.

It’s less about “what” you do and more about allowing yourself to unplug, move your body, and breathe in something bigger than your own four walls.

Your body and mind are designed to thrive outdoors in memory care lakewood—even just a little bit every day makes a difference.

How to Balance Technology and Real-Life Connections

It’s no secret that technology makes life easier in so many ways in assisted living lakewood.

Video calls, text messages, social media—they help us stay connected, even across miles.

But too much screen time can quietly replace deeper, more meaningful human interactions if we’re not careful.

Finding a healthy balance between digital life and real-world relationships doesn’t mean giving up your favorite apps.

It just means being more intentional about how you use them.

Recognize the Signs of Digital Overload

Sometimes it’s subtle.

You realize you’re checking your phone without even thinking about it.

Or conversations feel rushed because you’re distracted by notifications.

You might notice:

• Feeling restless or anxious after scrolling

• Having trouble focusing during in-person conversations

• Missing moments happening right in front of you

Catching these patterns early helps you reset before technology starts pulling you away from real life.

Set Tech-Free Zones

One simple trick is to create physical spaces where technology isn’t welcome.

Common ideas:

• The dinner table

• The bedroom

• Outdoor patios or porches

Tech-free zones encourage face-to-face conversations, relaxation, and better sleep without the constant pull of screens.

Use Technology to Deepen, Not Replace, Connection

Instead of just liking a photo or sending a quick emoji, use technology to spark deeper interaction.

Ideas include:

• Calling a friend instead of texting

• Setting up video chats for birthdays or milestones

• Sharing photos with a story attached instead of just posting

When used thoughtfully, technology can actually strengthen bonds rather than weaken them.

In communities like memory care lakewood, residents often enjoy a blend of digital tools and real-life activities—using technology to stay in touch with family, but still making space for in-person events, coffee chats, and group outings.

Build in “Unplugged” Time

It helps to schedule short daily periods without screens.

Some ideas:

• 15 minutes of quiet reading before bed

• A phone-free morning walk

• Cooking dinner without checking texts

Over time, these unplugged moments feel less like sacrifices and more like gifts you give yourself.

Practice Presence

When you’re with people, practice being fully there.

Simple ways to do this:

• Put the phone on silent or leave it in another room

• Make eye contact

• Listen without thinking about your next notification

The payoff is huge—deeper conversations, stronger memories, and relationships that actually feed your spirit.

Balancing technology with real-world connection in senior apartments lakewood isn’t about perfection.

It’s about choosing to show up fully where it matters most—and using your screens in ways that add to your life, not pull you away from it.

Increase Energy Naturally: Best Tips for Seniors

Ever feel like your energy levels aren’t what they used to be? You’re not alone. Many seniors notice a dip in stamina, but the good news is there are plenty of natural ways to bring that pep back into your step. The key isn’t about pushing harder—it’s about working smarter and giving your body the right tools to stay energized all day long.

At assisted living Lakewood, we see firsthand how small, simple changes can lead to big improvements in energy levels. 

Start Your Day with Hydration

Before reaching for coffee, try drinking a glass of water first. Dehydration is one of the most common causes of fatigue, and as we age, our sense of thirst isn’t as sharp.

Easy ways to stay hydrated:

• Keep a water bottle handy and sip throughout the day.

• Add flavor with lemon, cucumber, or herbal teas.

• Eat water-rich foods like watermelon, oranges, and cucumbers.

Hydration is a simple fix that can make a noticeable difference in how you feel.

Eat for Energy—Not Just to Eat

Food is fuel, and choosing the right fuel makes all the difference. Avoid sugary snacks that cause energy crashes and instead focus on foods that keep you going.

Great energy-boosting foods:

• Protein: Eggs, nuts, and Greek yogurt help sustain energy.

• Healthy fats: Avocados and olive oil provide long-lasting fuel.

• Complex carbs: Whole grains, sweet potatoes, and beans keep blood sugar steady.

At memory care Lakewood, meals are designed to provide balanced nutrition, helping residents maintain steady energy throughout the day.

Move Your Body (Even Just a Little)

Exercise might be the last thing you feel like doing when you’re low on energy, but even a short walk can wake up your body. The trick is to move in ways that feel good.

Gentle ways to stay active:

• Take a stroll outside for fresh air and Vitamin D.

• Try chair yoga or light stretching to loosen stiff muscles.

• Dance to your favorite song—because why not?

Movement gets the blood flowing, delivering oxygen and nutrients to muscles, making you feel more awake and alert.

Prioritize Restful Sleep

A good night’s sleep is one of the most underrated energy boosters. But as we age, getting deep, restorative sleep can be a challenge.

Ways to improve sleep naturally:

• Stick to a consistent bedtime and wake-up time.

• Limit screen time in the evening (blue light can disrupt melatonin).

• Keep your bedroom cool, quiet, and comfortable.

Many residents here find that a relaxing bedtime routine—like reading or listening to soft music—helps signal to the body that it’s time to wind down.

Manage Stress and Mental Fatigue

Stress is an energy zapper, and as much as we’d love to avoid it completely, life happens. The key is learning how to manage it.

Simple stress-busting techniques:

• Deep breathing exercises to calm the nervous system.

• Socializing with friends to lift your spirits.

• Engaging in hobbies that bring joy—whether it’s gardening, painting, or puzzles.

Energy isn’t just about the physical—it’s mental too. Taking care of your mind in senior apartments is just as important as taking care of your body.

With the right habits in place, feeling more energized isn’t just possible—it’s totally within reach. And the best part? These small changes don’t just boost energy, they improve overall well-being, helping you feel your best at any age.

How to Boost Your Energy Levels Naturally After 60

Many older adults experience dips in energy, but that doesn’t mean you have to rely on caffeine or sugary snacks. With a few simple lifestyle changes, you can naturally restore your vitality and feel more energized in senior living Lakewood and beyond.

1. Stay Hydrated

Dehydration is a huge energy drainer, yet it often goes unnoticed. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water. Sipping on herbal tea, eating water-rich foods like cucumbers and melons, and keeping a glass of water nearby can help maintain energy levels throughout the day.

2. Prioritize Quality Sleep

Getting enough rest is crucial, but so is sleep quality. Avoid heavy meals or caffeine late in the evening, and create a relaxing bedtime routine. Many in memory care Lakewood find that limiting screen time before bed and maintaining a consistent sleep schedule leads to more restful nights.

3. Eat for Energy

Processed foods and refined sugars may provide a quick boost, but they also lead to energy crashes. Instead, focus on whole foods that fuel your body, such as lean proteins, whole grains, and leafy greens. A handful of nuts or a banana with peanut butter can provide steady energy without the slump.

4. Keep Moving

Exercise isn’t just for staying fit—it also boosts circulation and increases oxygen levels, which can improve energy. A brisk walk, gentle stretching, or even chair yoga can work wonders. In senior apartments Lakewood, residents who engage in regular movement often feel more alert and refreshed throughout the day.

5. Manage Stress

Constant stress acts like an unseen thief, swiftly robbing us of our precious energy. Embracing deep breathing techniques and meditation can serve as a replenishing balm for our weary minds, while indulging in the simple joys of reading a captivating book or losing oneself in the soothing melodies of music can effectively lower those relentless stress hormones and restore a sense of harmony. 

Venturing into nature’s embrace—whether it’s a serene stroll through a sun-dappled forest or a gentle hike along a babbling brook—can work wonders to uplift the spirit and combat the weight of fatigue. Equally, the laughter and camaraderie shared with friends can ignite a spark of joy, reinvigorating our souls.

As we navigate the inevitable ebbs and flows of energy that come with age, it’s essential to cultivate small, mindful habits that can have a profound impact. By ensuring we stay hydrated, enjoy restful slumber, nourish our bodies with vibrant, wholesome foods, engage in regular movement, and actively manage stress, we can unlock a more vibrant, energetic version of ourselves each and every day.