How to Prepare Your Home for Summer Weather Hazards

Summer’s heat, storms, and power outages in senior living Lakewood can be more than an inconvenience. A “ready-set-go” checklist for your home will help you, and your loved ones, age in place comfortably.

Go inside your house and start with air conditioning. 

If you have central air, have your system serviced by a professional before the mercury soars. A technician will clean coils, inspect refrigerant levels, and replace filters to increase efficiency and decrease energy bills. Window units should have vents vacuumed and side panels replaced to fit tightly and prevent hot air leaks.

Windows are one of the first lines of defense. 

Check window seals for air leaks. Replace any cracked or brittle weather stripping and apply reflective film or interior cellular shades to further prevent solar heat gain. During the day, close curtains on the south and west sides of the house.

Lightning and electrical storms are fire risks. 

Install whole house surge protectors or plug sensitive electronics such as computers, televisions, and medical equipment into high quality surge strips. Unplug electronics when a severe thunderstorm warning is issued and keep a battery powered radio handy in case the internet goes out.

Put together an emergency cooling kit. 

Consider a small, portable, USB powered fan, instant cold packs, spray bottles for misting, and cotton blankets that can be dampened for evaporative cooling. Keep these items in a designated, easy to access bin so they can be quickly grabbed in the dark if needed.

Keep a three day supply of bottled water and non perishable, no-cook foods such as canned fruit, protein bars, and shelf stable milk. Remember a manual can opener if you normally use an electric one. In memory care non-perishable medications that require refrigeration are stored in insulated pouches with frozen gel packs as soon as an outage occurs.

Outside, make sure gutters and downspouts are cleared of debris.

Clogged gutters can push rain water under roof shingles during a downpour, causing leaks and mold. Downspouts should be long enough to direct water at least 3 feet from the foundation to prevent seepage into basements.

Shrubs, branches and outdoor furniture must be storm ready too. Trim any tree limbs that overhang the house, roof or power lines. Bungee cords can help secure patio furniture in place. If storms are forecasted, it may be wise to secure lightweight objects or store them in garages or basements to prevent windborne projectiles.

Build a neighborhood phone tree. 

Exchange phone numbers with two neighbors close by. Each of you can check on each other after a storm passes and provide assistance if needed. Having a plan will help ease concern. 

A few hours of preparation in senior apartments living Lakewood will ensure that summer’s surprises are minor inconveniences, not major emergencies.

What Your Nails Say About Your Health

Healthy nails should not concern you. But they are like a smoke detector of hidden problems that show up before other signs are evident. In memory care catching a clue and scheduling a medical check up may provide you time to nip something in the bud.

Thin nails with pale or white nail beds are sometimes an early indication of anemia or poor blood circulation. If accompanied by unusual fatigue or shortness of breath, check with your physician in senior apartments Lakewood about having a complete blood count. Deep red or purplish nails may indicate a heart or lung disorder that is not delivering sufficient oxygen.

Beau’s lines are horizontal ridges across the nail that develop weeks after a serious illness, surgical procedure or even a period of severe emotional stress. One line across a nail means that portion of the nail growth cycle was affected by the event. Several Beau’s lines across several nails can mean the illness or stress had a systemic effect. Show your doctor the next visit. They are a timeline of events your body has been through.

Upward curving spoon shaped nails could be a sign of iron deficiency or hypothyroidism. Clubbing or thickening of the nails with enlargement of the fingertips could indicate chronic lung disease or a gastrointestinal disorder.

Yellow nails that also have slow growth could be due to a fungal infection. Fungal nail infections are more common in humid climates, among people with diabetes or with a history of minor skin trauma. Topical over the counter antifungal lacquers can help in the early stages. The more advanced or stubborn infections may need an oral prescription antifungal.

Split brittle nails that break easily may be due to low moisture or overexposure to household cleaning products. They can also be associated with thyroid imbalance or a nutritional deficiency of biotin and omega 3 fats. While in senior apartments wearing gloves while washing dishes and adding oily fish or walnuts to your diet often helps.

Dark streaks down the length of the nail should be checked right away. While many are just a harmless change in pigmentation, they could be melanoma, a very dangerous form of skin cancer.

Normal nail growth is about one millimeter per week. Nails that are growing slowly may be a sign of peripheral vascular disease. Some infections can cause the nail to grow more rapidly than normal.

Checking your nails after a shower in senior living Lakewood, when they are soft and clean is an easy way to notice changes early. Use your regular health checkups as another way to keep tabs on your nail news.

How to Manage Seasonal Allergies as a Senior

When spring rolls in with blooming flowers or fall hits with drifting leaves, many seniors sneeze, sniffling, or rubbing itchy eyes. Seasonal allergies aren’t just for kids and teens. 

They can show up later in life or become more noticeable as immune responses change with age. The good news in memory care is that there are plenty of practical ways to manage symptoms while still enjoying the outdoors.

Recognize the symptoms

Allergy symptoms often mimic a cold: sneezing, congestion, itchy eyes, runny nose, and fatigue. The key difference is that allergies don’t come with a fever and tend to stick around longer. Pollen could be the culprit if symptoms always appear during the same season.

Know your triggers

Pollen is a major one, but mold, dust, and grass can also be problems. Try to track when symptoms flare up — is it after a walk outside or while gardening? That information helps doctors suggest the proper treatment or prevention steps.

Keep windows closed during high pollen days

It can be tempting to enjoy fresh air in senior living Lakewood, but keeping doors and windows shut during peak allergy season reduces the amount of pollen floating indoors. Using a fan or air conditioner with a clean filter helps circulate air without inviting allergens inside.

Shower and change after time outdoors

Pollen loves to stick to hair, skin, and clothes. After spending time outside, a quick rinse and a change of clothing can keep allergens from spreading around the home.

Use a saline rinse

Nasal rinses or sprays can gently flush out allergens from the nose and relieve congestion. They’re available over the counter and especially useful in dry climates or windy seasons.

Talk to your doctor about medication options

There are many non-drowsy antihistamines and nasal sprays that are safe for seniors. It’s important to make sure any allergy medicine doesn’t interfere with other prescriptions, so always check with a provider first.

Stay informed with local pollen counts

Many weather apps or websites track daily pollen levels. On high-count days, try to plan indoor activities or wear a hat and sunglasses when heading outside. Timing helps, too; pollen levels are usually highest in the morning and drop later in the day.

For those living in or exploring senior apartments Lakewood, allergy-friendly routines are often built right into the lifestyle. Clean air systems, help with errands, and even allergy-conscious landscaping can make a big difference in daily comfort. With a few minor adjustments, seasonal allergies can be managed without missing out on all the beauty each season offers.

How to Protect Bone Density Without Medication

Bones tend to get less attention than muscles or joints, but they’re just as important when it comes to staying strong and independent in assisted living and age. Many older adults worry about fractures or falls, especially after hearing words like “osteopenia” or “osteoporosis” during a routine checkup. 

While medications are available, several natural, everyday strategies can help protect bone density without a prescription.

Weight-bearing movement is essential

Bones respond well to movement. Activities like walking, dancing, hiking, or using light hand weights help signal the body to keep bones strong. Even short daily walks around senior apartments Lakewood can make a difference. If walking isn’t an option, try chair exercises with resistance bands or simple standing routines near a support bar.

Get enough calcium

Calcium is the foundation of strong bones, and getting enough from food is essential. Dairy products like milk, yogurt, and cheese are excellent sources, but leafy greens such as kale and broccoli also help. Fortified foods like orange juice or almond milk can fill the gaps if dairy isn’t part of your diet.

Don’t forget vitamin D

Your body needs vitamin D to absorb calcium effectively. Spending a little time in the sun daily can help, but many older adults also benefit from foods like salmon, egg yolks, and fortified cereals. A blood test can let your doctor know if a supplement is helpful.

Limit salty and sugary foods

A diet high in salt or added sugars can cause the body to lose calcium. Cut back on packaged snacks, fast food, and sugary drinks. Instead, choose whole foods that offer both flavor and nutrients.

Quit smoking and limit alcohol

Smoking weakens bones over time, and heavy alcohol use can interfere with how the body builds and maintains bone tissue. Cutting back or quitting altogether can lead to better bone health and plenty of other benefits, too.

Add balance and coordination exercises

Falls can cause fractures, even when bones are relatively strong. Practicing balance and coordination exercises helps prevent falls in the first place. Gentle activities like tai chi or standing leg lifts near a chair improve stability and confidence.

Stay consistent

The most important thing is to build healthy bone habits into your daily routine. Small changes done regularly add up, whether an extra serving of spinach or 15 minutes of stretching in the morning.

Many communities that offer senior living Lakewood encourage this type of wellness-focused lifestyle. It’s not about extreme workouts or cutting out your favorite foods; it’s about giving your bones what they need to stay strong so you can keep doing the things you love.

Best Outdoor Activities for Stress Relief

Sometimes the simplest way to feel better is to just step outside.

Fresh air, natural light, and movement work together to lower stress levels naturally. Even a few minutes outdoors can help you breathe easier—literally and figuratively.

You don’t have to be an athlete to benefit.

Here are some outdoor activities in assisted living lakewood that help clear the mind, lift the mood, and support better health.

Walking at Your Own Pace

Walking is one of the easiest outdoor activities to fit into daily life.

You don’t need fancy equipment or a specific route.

Just stepping outside and moving at your own pace offers benefits like:

• Lower blood pressure

• Improved sleep

• Reduced feelings of anxiety

Choose a local park, a walking trail, or even just stroll around your neighborhood.

Gardening (Even in Small Spaces)

Gardening isn’t just about flowers and vegetables—it’s also about mindfulness.

Tending to plants focuses your attention and gives a rewarding sense of accomplishment.

Even if you only have a balcony or patio, small container gardens can still bring the same mental health benefits.

Birdwatching

This activity requires patience and focus, which naturally quiets the mind.

Sitting quietly outdoors, tuning into sounds and sights, encourages presence in the moment.

You don’t need fancy binoculars—just curiosity and a willingness to slow down.

Gentle Outdoor Yoga

Practicing yoga outside brings an extra sense of grounding.

Feeling grass under your hands or hearing birds in the background connects you more deeply to nature.

Simple poses like child’s pose, seated twists, and forward folds are enough to loosen tension in senior apartments without requiring a full workout.

Picnicking with a Purpose

A relaxed picnic isn’t just about food.

It’s about creating an intentional moment outdoors to connect with yourself, friends, or family.

Pack simple, healthy foods, bring a book, or just watch the clouds drift by.

Slowing down in a peaceful setting resets your nervous system in ways an indoor meal often can’t.

Mix-and-Match Outdoor Stress Relief Ideas:

• 10-minute morning walks + evening breathing under the stars

• Gardening a few days a week + weekend birdwatching sessions

• Yoga stretches after lunch + outdoor journaling in the evening

Spending time outside doesn’t have to be complicated.

It’s less about “what” you do and more about allowing yourself to unplug, move your body, and breathe in something bigger than your own four walls.

Your body and mind are designed to thrive outdoors in memory care lakewood—even just a little bit every day makes a difference.

How to Balance Technology and Real-Life Connections

It’s no secret that technology makes life easier in so many ways in assisted living lakewood.

Video calls, text messages, social media—they help us stay connected, even across miles.

But too much screen time can quietly replace deeper, more meaningful human interactions if we’re not careful.

Finding a healthy balance between digital life and real-world relationships doesn’t mean giving up your favorite apps.

It just means being more intentional about how you use them.

Recognize the Signs of Digital Overload

Sometimes it’s subtle.

You realize you’re checking your phone without even thinking about it.

Or conversations feel rushed because you’re distracted by notifications.

You might notice:

• Feeling restless or anxious after scrolling

• Having trouble focusing during in-person conversations

• Missing moments happening right in front of you

Catching these patterns early helps you reset before technology starts pulling you away from real life.

Set Tech-Free Zones

One simple trick is to create physical spaces where technology isn’t welcome.

Common ideas:

• The dinner table

• The bedroom

• Outdoor patios or porches

Tech-free zones encourage face-to-face conversations, relaxation, and better sleep without the constant pull of screens.

Use Technology to Deepen, Not Replace, Connection

Instead of just liking a photo or sending a quick emoji, use technology to spark deeper interaction.

Ideas include:

• Calling a friend instead of texting

• Setting up video chats for birthdays or milestones

• Sharing photos with a story attached instead of just posting

When used thoughtfully, technology can actually strengthen bonds rather than weaken them.

In communities like memory care lakewood, residents often enjoy a blend of digital tools and real-life activities—using technology to stay in touch with family, but still making space for in-person events, coffee chats, and group outings.

Build in “Unplugged” Time

It helps to schedule short daily periods without screens.

Some ideas:

• 15 minutes of quiet reading before bed

• A phone-free morning walk

• Cooking dinner without checking texts

Over time, these unplugged moments feel less like sacrifices and more like gifts you give yourself.

Practice Presence

When you’re with people, practice being fully there.

Simple ways to do this:

• Put the phone on silent or leave it in another room

• Make eye contact

• Listen without thinking about your next notification

The payoff is huge—deeper conversations, stronger memories, and relationships that actually feed your spirit.

Balancing technology with real-world connection in senior apartments lakewood isn’t about perfection.

It’s about choosing to show up fully where it matters most—and using your screens in ways that add to your life, not pull you away from it.

Increase Energy Naturally: Best Tips for Seniors

Ever feel like your energy levels aren’t what they used to be? You’re not alone. Many seniors notice a dip in stamina, but the good news is there are plenty of natural ways to bring that pep back into your step. The key isn’t about pushing harder—it’s about working smarter and giving your body the right tools to stay energized all day long.

At assisted living Lakewood, we see firsthand how small, simple changes can lead to big improvements in energy levels. 

Start Your Day with Hydration

Before reaching for coffee, try drinking a glass of water first. Dehydration is one of the most common causes of fatigue, and as we age, our sense of thirst isn’t as sharp.

Easy ways to stay hydrated:

• Keep a water bottle handy and sip throughout the day.

• Add flavor with lemon, cucumber, or herbal teas.

• Eat water-rich foods like watermelon, oranges, and cucumbers.

Hydration is a simple fix that can make a noticeable difference in how you feel.

Eat for Energy—Not Just to Eat

Food is fuel, and choosing the right fuel makes all the difference. Avoid sugary snacks that cause energy crashes and instead focus on foods that keep you going.

Great energy-boosting foods:

• Protein: Eggs, nuts, and Greek yogurt help sustain energy.

• Healthy fats: Avocados and olive oil provide long-lasting fuel.

• Complex carbs: Whole grains, sweet potatoes, and beans keep blood sugar steady.

At memory care Lakewood, meals are designed to provide balanced nutrition, helping residents maintain steady energy throughout the day.

Move Your Body (Even Just a Little)

Exercise might be the last thing you feel like doing when you’re low on energy, but even a short walk can wake up your body. The trick is to move in ways that feel good.

Gentle ways to stay active:

• Take a stroll outside for fresh air and Vitamin D.

• Try chair yoga or light stretching to loosen stiff muscles.

• Dance to your favorite song—because why not?

Movement gets the blood flowing, delivering oxygen and nutrients to muscles, making you feel more awake and alert.

Prioritize Restful Sleep

A good night’s sleep is one of the most underrated energy boosters. But as we age, getting deep, restorative sleep can be a challenge.

Ways to improve sleep naturally:

• Stick to a consistent bedtime and wake-up time.

• Limit screen time in the evening (blue light can disrupt melatonin).

• Keep your bedroom cool, quiet, and comfortable.

Many residents here find that a relaxing bedtime routine—like reading or listening to soft music—helps signal to the body that it’s time to wind down.

Manage Stress and Mental Fatigue

Stress is an energy zapper, and as much as we’d love to avoid it completely, life happens. The key is learning how to manage it.

Simple stress-busting techniques:

• Deep breathing exercises to calm the nervous system.

• Socializing with friends to lift your spirits.

• Engaging in hobbies that bring joy—whether it’s gardening, painting, or puzzles.

Energy isn’t just about the physical—it’s mental too. Taking care of your mind in senior apartments is just as important as taking care of your body.

With the right habits in place, feeling more energized isn’t just possible—it’s totally within reach. And the best part? These small changes don’t just boost energy, they improve overall well-being, helping you feel your best at any age.

How to Boost Your Energy Levels Naturally After 60

Many older adults experience dips in energy, but that doesn’t mean you have to rely on caffeine or sugary snacks. With a few simple lifestyle changes, you can naturally restore your vitality and feel more energized in senior living Lakewood and beyond.

1. Stay Hydrated

Dehydration is a huge energy drainer, yet it often goes unnoticed. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water. Sipping on herbal tea, eating water-rich foods like cucumbers and melons, and keeping a glass of water nearby can help maintain energy levels throughout the day.

2. Prioritize Quality Sleep

Getting enough rest is crucial, but so is sleep quality. Avoid heavy meals or caffeine late in the evening, and create a relaxing bedtime routine. Many in memory care Lakewood find that limiting screen time before bed and maintaining a consistent sleep schedule leads to more restful nights.

3. Eat for Energy

Processed foods and refined sugars may provide a quick boost, but they also lead to energy crashes. Instead, focus on whole foods that fuel your body, such as lean proteins, whole grains, and leafy greens. A handful of nuts or a banana with peanut butter can provide steady energy without the slump.

4. Keep Moving

Exercise isn’t just for staying fit—it also boosts circulation and increases oxygen levels, which can improve energy. A brisk walk, gentle stretching, or even chair yoga can work wonders. In senior apartments Lakewood, residents who engage in regular movement often feel more alert and refreshed throughout the day.

5. Manage Stress

Constant stress acts like an unseen thief, swiftly robbing us of our precious energy. Embracing deep breathing techniques and meditation can serve as a replenishing balm for our weary minds, while indulging in the simple joys of reading a captivating book or losing oneself in the soothing melodies of music can effectively lower those relentless stress hormones and restore a sense of harmony. 

Venturing into nature’s embrace—whether it’s a serene stroll through a sun-dappled forest or a gentle hike along a babbling brook—can work wonders to uplift the spirit and combat the weight of fatigue. Equally, the laughter and camaraderie shared with friends can ignite a spark of joy, reinvigorating our souls.

As we navigate the inevitable ebbs and flows of energy that come with age, it’s essential to cultivate small, mindful habits that can have a profound impact. By ensuring we stay hydrated, enjoy restful slumber, nourish our bodies with vibrant, wholesome foods, engage in regular movement, and actively manage stress, we can unlock a more vibrant, energetic version of ourselves each and every day.

Learn More Alzheimer’s Disease

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it affects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

If you are looking for independent or assisted living in Hayward, CA, MorningStar may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful senior apartments have suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides specialized care for those with Alzheimer’s and other dementia-related diseases.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.

How to Build a Morning Routine That Energizes Your Day

There’s something powerful about starting the day off right. A solid morning routine can set the tone for everything that follows—boosting your energy, improving focus, and helping you feel more grounded. For seniors, creating a routine that supports both the body and mind can make all the difference in feeling vibrant and connected throughout the day.

In assisted living Lakewood, we often see how a few simple morning habits can transform how residents feel, move, and engage with their community. The best part? It doesn’t have to be complicated.

Wake Up Slowly and Intentionally

Instead of jumping out of bed the moment your eyes open, take a few moments to ease into the day. A gentle stretch while still lying down, followed by deep, slow breaths, can help you feel centered before you even set your feet on the floor.

If you’re in senior apartments Lakewood, consider placing a favorite photo or an inspirational quote somewhere you’ll see it first thing in the morning—it’s a simple way to start your day on a positive note.

Hydrate Before Caffeine

It’s tempting to head straight for the coffee maker, but starting your day with a glass of water can do wonders. After a night’s sleep, your body is naturally dehydrated, and drinking water first thing helps jumpstart your metabolism, lubricate your joints, and support brain function.

If plain water isn’t appealing, add a slice of lemon or cucumber for a refreshing twist.

Gentle Movement to Wake Up the Body

You don’t need an intense workout to feel energized—just a little movement to get your blood flowing. Simple morning stretches, a walk around the community grounds, or even seated yoga can help loosen stiff muscles and improve circulation.

In senior living, group exercise classes like morning walks or tai chi sessions provide a perfect opportunity for light movement paired with social connection.

Mindfulness Moments to Set Your Intention

Taking even five minutes for mindfulness can create a calm, focused mindset for the day ahead. Whether it’s journaling, meditating, or simply sitting in a quiet space and practicing gratitude, these small moments can make a big impact.

Plan Your Day—but Stay Flexible

Having a loose plan for your day can provide a sense of purpose and direction. Jot down one or two goals—whether it’s finishing a book, attending a community event, or calling a loved one—but leave room for spontaneity.

Many residents find that participating in community events or classes adds variety to their week while still giving them the freedom to choose how they spend their time.

A good morning routine isn’t about strict schedules or perfection—it’s about creating a flow that energizes you and sets a positive tone for the day. With a little intention and a few simple steps, you can turn your mornings into a time that feels restorative, productive, and, most importantly, yours.

The Impact of Blue Light on Senior Sleep Patterns

Ever notice how falling asleep feels harder after spending time on your phone, tablet, or watching TV late into the evening? It might not just be a coincidence—blue light could be the culprit. As we age, getting a good night’s sleep becomes even more crucial for maintaining overall health, and understanding how blue light affects sleep patterns can make a big difference in how well seniors rest.

In assisted living Lakewood, helping residents achieve restful, high-quality sleep is a priority, and managing blue light exposure has become a key part of that approach.

What Is Blue Light and Why Does It Matter?

Blue light is a high-energy light emitted by electronic screens—think smartphones, tablets, computers, and even LED lights. While exposure to natural blue light during the day can boost alertness and mood, too much artificial blue light in the evening can throw off your body’s internal clock.

Why Seniors Are More Sensitive to Blue Light

As we age, natural changes in our sleep-wake cycles can make us more sensitive to disruptions. Seniors often experience lighter, shorter sleep cycles and are more prone to waking during the night. Add blue light into the mix, and it can further delay sleep onset and reduce overall sleep quality.

For residents in senior apartments Lakewood, creating an environment that promotes healthy sleep is key to feeling energized and focused throughout the day.

How Poor Sleep Affects Health

Chronic sleep deprivation isn’t just about feeling groggy—it can impact memory, mood, and immune function. Poor sleep has been linked to higher risks of heart disease, diabetes, and even cognitive decline. That’s why in senior apartments paying attention to sleep hygiene, including managing blue light exposure, is essential.

Simple Ways to Reduce Blue Light Exposure:

Limit Screen Time Before Bed

Aim to power down devices at least 1-2 hours before going to sleep. Instead of scrolling through your phone or watching TV, try reading a physical book, listening to calming music, or practicing gentle stretches.

Use Blue Light Filters

If completely avoiding screens before bed isn’t realistic, try using blue light blocking glasses or screen filters. Many smartphones and tablets also have built-in “Night Mode” settings that reduce blue light emissions.

Incorporate Outdoor Time During the Day

Exposure to natural daylight helps regulate your body’s internal clock, making it easier to fall asleep at night. Enjoying time outdoors can help improve sleep cycles.

Establish a Consistent Bedtime Routine

Simple rituals like turning off bright lights, enjoying a warm cup of herbal tea, or practicing deep breathing can cue your body that it’s time for rest.

Sleep is a vital pillar of health, impacting everything from mood and memory to energy and immune strength. By reducing blue light exposure and making small tweaks to your evening routine, you can improve sleep quality and wake up feeling more refreshed.

Hearing Aid Advancements: What’s New in 2025

Hearing technology has come a long way, and 2025 is shaping up to be a remarkable year for innovations that make life sound better. For those of us in assisted living Lakewood, staying updated on these advancements means embracing tools that enhance our daily experiences and keep us connected to the world around us.

Apple AirPods Pro 2: More Than Just Earbuds

Imagine your everyday earbuds doubling as hearing aids. Apple’s AirPods Pro 2 have received a software upgrade that allows them to function as clinical-grade hearing aids. After a quick, five-minute hearing test, these devices can adjust specific sound frequencies to match your hearing needs. This feature is especially beneficial for those with mild to moderate hearing loss, offering a discreet and cost-effective alternative to traditional hearing aids. Plus, they seamlessly integrate with other Apple devices, making them a versatile choice for tech-savvy seniors.

Artificial Intelligence (AI) Enhancements

AI isn’t just for robots and computers; it’s now a vital part of modern hearing aids. Devices equipped with AI can learn your listening preferences and automatically adjust settings based on your environment. Whether you’re in a bustling dining hall or enjoying a quiet evening in your senior apartments, AI ensures optimal sound quality without the need for manual adjustments. This technology makes transitioning between different sound environments smoother and more natural.

Rechargeable Batteries: Convenience and Reliability

Gone are the days of fumbling with tiny batteries. The latest hearing aids come with rechargeable batteries that offer up to 20 hours of continuous use on a single charge. Simply place your hearing aids in their charging dock overnight, and they’re ready to go by morning. This advancement not only reduces the hassle of frequent battery changes but also contributes to environmental sustainability.

Enhanced Bluetooth Connectivity

Staying connected is more important than ever. Modern hearing aids now feature advanced Bluetooth capabilities, allowing direct streaming from your smartphone, television, or computer. This means you can enjoy phone calls, music, and even video chats with family, all with crystal-clear sound delivered straight to your ears. It’s a game-changer for maintaining social connections and enjoying entertainment without external devices.

Over-the-Counter (OTC) Hearing Aids

Accessibility to hearing solutions has improved with the introduction of OTC hearing aids. These devices can be purchased without a prescription, making it easier for individuals to address hearing loss early on. While they may not replace professional fittings entirely, OTC options provide an affordable and convenient starting point for those beginning their hearing health journey.

Integration with Health Monitoring Systems

Some hearing aids now come equipped with sensors that monitor your overall health. These devices can track physical activity, detect falls, and even monitor heart rates. Integrating hearing health with general wellness tools offers a holistic approach to senior care, ensuring that residents of senior living in Lakewood have access to comprehensive health monitoring in a single device.

Shingles Risk Rises With Age

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chicken pox as a child, you are at risk of getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chicken pox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

MorningStar of Hayward provides an environment in senior apartments that promotes physical, intellectual, spiritual and social wellbeing to help residents live life to the fullest. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted living in Hayward, CA and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Hayward offers.

Keep Flexible With Stretching Exercises

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors in senior apartments can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar of Hayward, our remodeled apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding assisted living in Hayward, CA please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward, CA offers.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

How to Combat Seasonal Depression with Winter Hobbies

Winter can be a tough time for many, especially with shorter days and chilly weather keeping us indoors. For some, this shift can lead to feelings of sadness or fatigue, often called seasonal affective disorder (SAD). The good news? Engaging in winter hobbies can brighten your mood and make the season enjoyable. In memory care Lakewood, finding creative and fun ways to spend the winter months is key to staying happy and engaged.

Understanding Seasonal Depression

SAD is a type of depression triggered by the change in seasons. It’s often linked to a lack of sunlight, which can affect mood-regulating chemicals in the brain. Symptoms might include:

• Low energy or motivation

• Difficulty concentrating

• Feelings of sadness or irritability

The key to combating these symptoms is staying active, connected, and engaged.

7 Winter Hobbies to Lift Your Spirits

1. Indoor Gardening

Brighten up your space with indoor plants or an herb garden. Tending to plants can be calming, and the greenery adds a touch of cheer to any room.

2. Creative Arts and Crafts

Painting, knitting, or scrapbooking are great ways to express yourself and keep your hands busy. Bonus: You’ll have handmade gifts ready for loved ones.

3. Join a Book Club

Reading is not only relaxing but also a great way to connect with others. Look for book clubs in senior living Lakewood or start your own among friends.

4. Baking or Cooking

Experiment with comforting winter recipes like soups, casseroles, or baked goods. The act of cooking (and eating!) can be a mood booster.

5. Puzzles and Brain Games

Jigsaw puzzles, Sudoku, or crossword puzzles help keep your mind sharp while providing a satisfying sense of accomplishment.

6. Virtual Classes or Clubs

Join an online yoga class, learn a new language, or explore virtual museum tours. Staying mentally active can help chase away the winter blues.

7. Gentle Indoor Exercise

Try activities like chair yoga, tai chi, or simple stretching routines to keep your body moving. Exercise is known to release endorphins, the body’s natural mood elevators.

Benefits of Winter Hobbies

Engaging in hobbies isn’t just about passing the time—it actively improves your well-being by:

• Boosting your mood through creativity and accomplishment.

• Reducing feelings of isolation by connecting with others.

• Providing a sense of purpose and routine.

A Community That Supports Your Hobbies

In senior apartments Lakewood, residents have access to group activities like crafting workshops, cooking classes, and fitness sessions tailored for the winter months. The sense of camaraderie in these programs can help make the season feel warmer and brighter.

Winter doesn’t have to be a time to hibernate. By exploring new hobbies or rediscovering old ones, you can stay active, engaged, and in good spirits throughout the season. There’s so much joy to be found—even when it’s cold outside.

How to Recognize and Avoid Financial Scams Targeting Seniors

Scammers often target seniors, knowing they may be more trusting or less familiar with new digital threats. For residents in senior assisted living Lakewood, understanding how to recognize and avoid these schemes is key to protecting personal finances and peace of mind.

Common Scams Targeting Seniors

Here are a few scams that frequently target older adults:

• Medicare Scams: Scammers pose as Medicare representatives, asking for personal information like Social Security or Medicare numbers.

• Tech Support Scams: A pop-up or unsolicited call claims your computer has a virus, asking for remote access or payment to “fix” the issue.

• Grandparent Scams: Scammers pretend to be a grandchild in distress, claiming they need money urgently for an emergency.

• Sweepstakes or Lottery Scams: You’re told you’ve won a prize but must pay a fee upfront to claim it.

• Fake Charities: Emotional appeals are used to solicit donations for fraudulent causes, especially after a natural disaster.

Tips to Protect Yourself

Be Skeptical of Unsolicited Contact

Be cautious of anyone asking for money or personal information out of the blue, whether it’s a call, email, or text.

Verify Before You Act

If someone claims to be from a government agency or company, call the organization directly using a verified number to confirm their identity.

Never Send Money to Unknown Sources

Avoid wiring money, purchasing gift cards, or sharing bank information unless you’re absolutely certain of the recipient’s legitimacy.

Be Careful Online

Avoid clicking on links in unsolicited emails, and ensure websites are secure (look for “https” in the URL) before entering any sensitive information.

Shred Documents

Destroy documents with personal information before discarding them to prevent identity theft.

Use Caller ID and Voicemail

Let unknown numbers go to voicemail and listen to messages before deciding whether to respond.

What to Do If You Suspect a Scam

• Report It: Notify local law enforcement, the Federal Trade Commission (FTC), or your state attorney general’s office.

• Freeze Your Accounts: If you suspect identity theft, contact your bank or credit card company immediately.

• Get Support: Talk to a trusted family member or our staff if you feel unsure or overwhelmed.

A Community of Support

In senior apartments Lakewood, residents have access to educational workshops and resources that raise awareness about scams. These programs not only offer practical advice but also foster a sense of community, where residents can share experiences and tips to stay safe.

Staying informed is the best defense against financial scams. With a bit of knowledge and a cautious approach, you can safeguard your finances and enjoy the peace of mind you deserve.

How Strawberries Help Seniors Fight Inflammation

Who doesn’t love the sweet, juicy burst of flavor from a fresh strawberry? But beyond being delicious, strawberries are a surprisingly powerful ally in managing inflammation—a key factor in many health conditions. For residents in senior apartments Lakewood, incorporating strawberries into your meals can be a fun and flavorful way to support better health.

Why Inflammation Matters

Let’s talk about inflammation. It’s your body’s way of responding to injury or infection, kind of like a red alert. While short-term inflammation helps you heal, chronic inflammation sticks around longer than it should. And that’s where trouble starts—it can contribute to conditions like arthritis, heart disease, or even cognitive decline.

The Anti-Inflammatory Superpower of Strawberries

Here’s why strawberries deserve a spot in your kitchen:

• Loaded with Vitamin C: Strawberries pack a serious punch of this antioxidant, which fights free radicals and reduces inflammation. Bonus: Vitamin C also supports your immune system.

• Rich in Polyphenols: These plant compounds work behind the scenes to lower inflammation markers in your body. Think of them as your personal health squad.

• Help Regulate Blood Sugar: High blood sugar can increase inflammation, but strawberries are a low-glycemic fruit. This means they won’t spike your blood sugar levels, making them a smart snack.

• Support Joint Health: The anti-inflammatory benefits of strawberries can ease joint pain and stiffness, which is especially helpful for seniors.

Easy Ways to Add Strawberries to Your Day

You don’t need to overthink it—strawberries are versatile and easy to use:

• Morning Boost: Top your oatmeal or cereal with fresh strawberries for a pop of sweetness.

• On-the-Go Snack: Pair strawberries with a handful of mixed nuts for a balanced, inflammation-fighting snack.

• Sweet Salads: Toss sliced strawberries into a spinach salad with walnuts and feta cheese.

• Dessert Twist: Make a strawberry parfait by layering them with Greek yogurt and granola.

A Community That Cares About Nutrition

In assisted living Lakewood, the dining team loves to create meals that are both nutritious and delicious. Strawberries often find their way into breakfast spreads, desserts, and even refreshing smoothies. Residents enjoy the balance of flavor and health benefits, knowing these small additions make a big impact.

A Simple, Sweet Step Toward Better Health

The best part about strawberries? They’re easy to find, easy to eat, and they bring significant health benefits to the table. Next time you’re at the market or enjoying a meal, reach for these ruby-red gems—they’re not just a treat for your taste buds but also a boost for your well-being.

The Role of Genetics in Personal Health

Have you ever wondered how much of your health is influenced by your family tree? It turns out, genetics plays a significant role in shaping everything from your hair color to your risk for certain conditions. Here at our assisted living Lakewood community, we love diving into conversations about health and wellness, and understanding genetics is a fascinating piece of the puzzle.

What Do Genetics Have to Do with Health?

Your genes are like a blueprint for your body. They carry instructions for how your cells grow, develop, and function. Some of these genetic traits are harmless (like your eye color), while others can impact your health. 

For example, conditions like diabetes, heart disease, or even certain cancers can run in families because inherited genes influence them.

But here’s the good news—your genes don’t determine everything. While they might set the stage, your lifestyle choices still play a leading role in shaping your health.

Understanding Your Family Health History

Have you ever talked with your family about their health history? It might seem like a heavy topic, but it can be incredibly helpful for spotting patterns. Knowing if relatives have experienced conditions like high blood pressure or osteoporosis can give you and your doctor a clearer picture of what to watch for.

Plus, this knowledge empowers you to take action. For example, if you know heart disease runs in your family, you can focus on eating heart-healthy foods and staying active to reduce your risk.

Genetics and Preventive Care

One of the most exciting things about modern medicine is how it’s evolving to help us understand genetics. Personalized care—like genetic testing—can reveal potential risks and guide more targeted prevention strategies. While not everyone needs genetic testing, it’s worth discussing with your doctor if you’re curious or have concerns about family health patterns.

How Lifestyle Still Matters

Even if genetics plays a role in your health, your choices can tip the balance. Here are a few tips we love to encourage in our senior living Lakewood community:

• Stay active: Movement keeps your heart strong, supports healthy bones, and helps manage weight.

• Eat smart: A diet full of colorful fruits, veggies, lean proteins, and whole grains is a simple way to fuel your body well.

• Manage stress: Chronic stress can affect your overall health, so finding ways to relax—like yoga, deep breathing, or hobbies—is essential.

Your health is a mix of nature and nurture. While you can’t change your genetics, understanding them gives you the power to make choices that support your well-being. At our senior apartments Lakewood, we see this balance every day. Residents stay proactive about their health by combining knowledge of their family history with habits that keep them feeling their best.

The Role of Hobbies in Personal Development

Let’s face it—life is more fun when you’re doing something you love. Whether it’s painting, playing cards, gardening, or learning something new, hobbies keep us engaged and happy. At our senior living Lakewood community, we’ve seen how hobbies bring joy and purpose to everyday life. And the best part? There’s no right or wrong way to enjoy them!

Why Do Hobbies Matter So Much?

You know that feeling when you’re so focused on something fun that you forget about everything else? That’s the magic of a good hobby. It’s not just about passing time—it’s about giving your mind and body a chance to recharge. Hobbies can reduce stress, boost mood, and even improve mental sharpness in retirement communities.

And here’s the beauty of it: hobbies help us grow. Whether you’re trying something new or perfecting a skill you’ve had for years, hobbies keep your brain active and your creativity flowing. They remind us that we’re never too old to learn or explore.

What’s Your Thing?

If you’re thinking, “I don’t have a hobby,” don’t worry—you’re not alone. Sometimes, it’s just about trying something small to see what clicks. Here are some ideas to get you inspired:

• Get artsy: Painting, sketching, or even adult coloring books are great for letting your creativity shine.

• Grow something green: Gardening, even with just a few potted plants, can be surprisingly rewarding. Watching a flower bloom or picking fresh herbs feels like a little victory.

• Play a game: Chess, puzzles, or cards aren’t just fun—they give your brain a workout, too.

• Get moving: Chair yoga, dancing, or a quick stretch session is a great way to combine movement and relaxation.

Hobbies Build Connections

Here’s another reason hobbies are so great—they often bring people together. Joining a group or club, whether it’s a book club or a crafting circle, makes hobbies even more fun. Sharing ideas, chatting about projects, or simply working side-by-side builds friendships and creates a sense of community.

The Joy of Trying New Things

One of the best parts about hobbies is that they’re always changing. You might start with knitting and discover you love weaving. Or maybe you’ll try your hand at baking and suddenly become the go-to cookie expert in the neighborhood. The point is to stay curious and open—you never know where a hobby will take you.

In senior apartments Lakewood, hobbies have become a way of life. They bring excitement, creativity, and a lot of laughter to each day. So whether you’re rediscovering an old passion or diving into something new, make time for a hobby. It’s one of the simplest ways to add joy and meaning to your life.

How to Combat Seasonal Affective Disorder

As the days get shorter and the temperatures drop, you might notice a change in your mood or energy levels. If winter has you feeling down, you’re not alone. Many people, including some in our senior living Lakewood community, experience seasonal affective disorder (SAD). But there’s good news—there are plenty of ways to brighten your days, no matter the season.

What Is Seasonal Affective Disorder?

SAD is more than just the winter blues. It’s a type of depression triggered by changes in daylight and weather. You might feel more tired, lose interest in activities, or even crave more carbs (hello, comfort food!). For seniors, these feelings can sometimes feel isolating, but small changes can make a big difference.

Bringing Light into Your Life

One of the simplest ways to combat SAD is to soak up some sunshine. Natural light helps regulate your body’s internal clock and boosts mood. Even a short stroll outdoors can do wonders. For those extra cloudy days, light therapy lamps are a great alternative. They mimic natural sunlight and can help boost energy and improve focus.

Margaret, a longtime resident, swears by her morning routine with a light therapy lamp. “I sit with my coffee and my lamp for about 20 minutes every day,” she says. “It’s become my little moment of peace, and it really lifts my spirits.”

Tips for Beating the Winter Slump

Here are a few ideas we’ve embraced at our assisted living Lakewood community to help keep spirits high during the colder months:

• Stay active: Gentle movement like stretching or indoor walking boosts endorphins and keeps you feeling good.

• Eat mood-boosting foods: Opt for whole grains, lean proteins, and fruits like bananas, which are rich in mood-enhancing nutrients.

• Connect with others: Whether it’s a coffee chat with friends or a virtual call with family, staying social helps combat feelings of loneliness.

• Try a new hobby: Learning something new keeps the mind engaged and offers a sense of accomplishment.

The Power of Routine

Having a daily routine can also work wonders. Simple things like getting up at the same time, enjoying a healthy breakfast, and setting goals for the day create structure and keep you focused on the positive.

In our senior apartments Lakewood, we encourage residents to find what works for them—whether it’s a group yoga class, a new book club, or just taking time to enjoy the view from the window with a warm cup of tea.

Winter doesn’t have to be a time of hibernation. With a little intention and some small changes, you can embrace the season and feel your best, no matter what the weather brings.