Indoor Activities for Seniors That Keep Body and Mind Active All Winter
Cold weather and shorter days can make it tempting to stay still, but long stretches of inactivity can leave you stiff, low on energy, and less engaged. Winter is actually a good time to explore indoor activities that keep both body and mind moving. With a bit of creativity, it is possible to build a cozy routine in assisted living Lakewood that strengthens muscles, sharpens thinking, and brightens mood.
Gentle movement you can do inside
You do not need a gym to stay active. Simple indoor exercises can be done in regular clothes with a sturdy chair nearby. Ideas include:
Seated leg lifts and ankle circles
Standing heel raises while holding a counter
Light stretching for the neck, shoulders, and hips
Putting on music and moving for ten to fifteen minutes at a time can help circulation and ease stiffness. If you prefer guidance, many television channels and online videos offer gentle exercise sessions tailored to seniors.
Puzzles and games for mental fitness
Keeping the brain active is just as important as moving the body. Activities that challenge attention, memory, and problem solving do not have to feel like work. You might:
Do a crossword or word search with your morning coffee
Work on jigsaw puzzles that appeal to your interests
Try matching or card games with a neighbor or family member
Regular mental challenges can encourage the brain to form new connections, which supports cognitive health over time.
Creative projects that feed the spirit
Winter lends itself to crafts and hobbies in assisted living facilities that can be picked up and put down easily. Consider knitting, drawing, painting, or simple paper crafts. Even organizing photos into albums or creating a small scrapbook can become a satisfying indoor project. These activities not only keep hands busy, they also create chances to reminisce and share stories with visitors.
Learning something new from home
Libraries, community centers, and online platforms often offer free or low cost classes. Topics range from history and language to cooking demonstrations and music appreciation. Choosing one course for the season can give structure to the week and something to look forward to. In places like senior living Lakewood, group viewings of lectures or documentaries often spark lively discussions afterward.
Building a winter routine that feels good
The key is to mix different types of activities across the week so no day feels too empty. A balance of movement, mental stimulation, creativity, and social contact, even if it is just a phone call, helps winter feel less heavy. Small efforts add up, and a thoughtful indoor routine can leave you stepping into spring feeling stronger, clearer, and more connected.
Senior Living and Positive Influence Over a Senior’s Longevity
Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support.
Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness.
The Benefits of Making the Transition to Assisted Living
When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands.
The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.
Preventing Medical Concerns in Assisted Living with Holistic Wellness
MorningStar Senior Living in Des Moines, are redefining how seniors stay healthy. These modern senior living communities focus not only on managing and supporting existing conditions, but on how to prevent new medical concerns from emerging. Through holistic methods, senior care providers know how to enrich a community to support health through thoughtful nutritional programs, movement, and daily care. Holistic assisted living helps to reduce the risk of preventable conditions like gout and hypertension.
Reducing Gout Risk with Thoughtful Senior Dining Programs
Many seniors experience the inconvenience of gout due to poor eating habits or other medical conditions. Gout can often be painful and disrupt day to day activities, but this type of inconvenience is easily preventable in senior living. By making good daily choices and indulging in healthy eating options, seniors can avoid and combat gout flare-ups easily at MorningStar.
In our dining rooms, chefs utilize fresh produce and create plant-forward meals that focus on a colorful plate full of vegetables, lean proteins and whole grains. These types of meals work to reduce inflammation and combat negative eating patterns that often lead to gout in seniors. Hydration is also encouraged around the clock.
Preventing Hypertension in Retirement
It’s hard to be stressed in a relaxing environment. For many seniors, their lives, careers, and living arrangements may have caused them excess stress and worry that negatively impacts their health. Hypertension is extremely common in older adults, but it can also be prevented and significantly reduced with the right treatment and methods. Modern communities that integrate a focus on movement, nutrition, and relaxation can greatly reduce the impact of hypertension in seniors.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines, IA.
Hopeful Breakthroughs in 2025 Regarding Alzheimer’s
A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.
Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “
One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunity for earlier treatments and intervention.
Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia.
Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with a lower risk for dementia. Experts say two things may be responsible. The first is that vaccines reduce the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccines themselves may activate the immune system in a beneficial way.
Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but caution that much more research needs to be done.
MorningStar of Beaverton senior living community provides the area with trusted independent living, assisted living and memory care. We offer 66 independent and assisted living suites in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to schedule a personalized tour to see our beautiful retirement communities firsthand.
Foods to Eat & Drink Before and After a Flu Shot
According to the Medical News Today website, getting a flu shot is a safe and effective way to prevent getting the flu as well as avoiding serious complications that potentially can arise with the flu. Moreover, the side effects of a flu shot are typically mild and include things like low grade fever, headache, muscle aches, and nausea; and may mean your body is building an immunity toward the virus.
If you are someone who is hesitant to get a flu shot due to feeling ill afterward, there are things you can do before as well as after the vaccine to lessen symptoms. For someone who feels dizzy or lightheaded, it is important to know even mild dehydration can increase these feelings. Michelle Routhensteim, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, recommends coming to the appointment well-hydrated and eating a protein-rich and complex carb snack beforehand. Water, an electrolyte drink or a cup of herbal tea is good for hydration; and a protein-rich, complex carb snack like yogurt with oats, can help stabilize blood sugar and reduce the likelihood of feeling faint after the shot.
Elena Rolt, MSc, DipION, IFMCP, rCNHC, nutritional therapist at Health.Miro, explains, “After receiving a flu vaccine, the immune system initiates an inflammatory response to process the vaccine antigens, followed by the formation of antibodies by B cells to provide protection against the virus.” To support your immune system, experts say to eat an easily digestible protein-rich meal like oily fish high in omega-3 and foods like berries, leafy greens, and mushrooms to modulate inflammation without blunting the immune system’s adaptive response.
Just as hydration is important before your shot, it is also important afterward. Rolt says “Hydration may help reduce the severity of side effects such as headache, fatigue, and muscle soreness, while helping the body to regulate temperature.”
The contemporary MorningStar of Beaverton retirement communities offers independent living, assisted living and memory care designed to allow you to live your retirement years to the fullest. We seamlessly integrate independent and assisted living in one community so residents can have peace of mind knowing they are in a familiar, supportive environment as their needs change over time. With 66 private suites in a choice of floorplans and configurations (some as large as 974 square feet), you are sure to find one that fits your needs. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Contact us to set up an in-person tour to see the finest senior living in Beaverton.
Cozy Fall Accessories Seniors Actually Reach For
Cooler weather does not have to mean bulky layers or feeling weighed down. A few well chosen accessories can keep you warm, steady on your feet, and still feeling like yourself. For many seniors in assisted living Boise, fall is the perfect time to refresh a small part of the wardrobe with pieces that are soft, practical, and a little bit fun.
Scarves that feel good against the skin
A good scarf earns its place quickly. It protects the neck from drafts and can pull an outfit together without much effort. The key is comfort. Look for fabrics that feel gentle, not scratchy, such as:
Cotton or cotton blends
Soft wool or merino
Cashmere or cashmere blends
Large, lightweight scarves can be wrapped, draped, or gently knotted, depending on the day. Some people like deep autumn tones such as rust, plum, or forest green, while others prefer softer neutrals. One resident in senior living described her scarf as her “instant polish,” because she could throw it on over a simple top and feel ready to see friends or head out for lunch.
Hats that keep warmth where you need it
Losing heat from the head can make the whole body feel cold, especially in the wind. A hat that fits well and feels soft can make outdoor time much more comfortable. Good choices often include:
Beanies in wool, fleece, or knit blends
Soft berets that sit lightly without squeezing
Brimmed styles for those who still want some sun protection
Fit matters. A hat that is too tight can cause headaches, while one that slips can become a distraction. Trying a few shapes and fabrics helps you find that “forget it is there” feeling. Matching hats and scarves can be a fun way to express personality without buying an entirely new wardrobe.
Gloves that protect without getting in the way
Cold fingers can cut a walk short. Lightweight gloves are often enough for early fall and are easier to manage than heavy winter pairs. Look for styles that:
Slide on without buttons or zippers
Offer a bit of stretch without being restrictive
Include touchscreen friendly fingertips if you use a phone regularly
Neutral colors such as gray, navy, or soft brown tend to pair well with most coats and sweaters. Having one pair by the door and another in a bag or walker basket means you are less likely to head out without them.
Shoes that support safe steps
As sidewalks get damp and leaves pile up, footwear becomes part of your safety plan. Closed toe shoes that hug the heel and support the arch can keep you warmer and more stable. Many seniors like:
Ankle boots with low, sturdy soles
Slip on loafers with cushioning and good grip
Lace up walkers with non slip bottoms
Try shoes on later in the day when feet may be slightly fuller. Check that they feel secure but not tight, and that you can wiggle your toes easily.
Letting small details make the season easier
Fall accessories do not have to be fancy to make a difference. A scarf that does not itch, a hat that stays put, gloves that let you answer the phone, and shoes you trust on wet paths can turn a chilly outing into something you look forward to. For many older adults in retirement communities, these small choices help them stay active, social, and comfortable as the air turns crisp and the season settles in.
The Unexpected Journey of Alzheimer's Disease
While a diagnosis of Alzheimer’s for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities.
Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey.
Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared.
To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time think about future financial, medical and legal decisions.
The early stages are additionally the time build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help.
Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later.
Along with assisted living, Albuquerque, NM’s MorningStar retirement communities has 21 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Contact us or visit our website for more information about experienced, compassionate senior living communities at MorningStar of Albuquerque.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM offers.
Tips for Reducing Bloating and Indigestion for Seniors
Digestive discomfort can sneak up on you. A meal that looks harmless can leave you feeling full, tight, or sluggish for hours. As bodies change with age, stomachs and intestines can become a bit more sensitive, but that does not mean mealtimes have to be uncomfortable. A few simple habits in senior living Lakewood can support easier digestion and make eating feel pleasant again.
Slow down and really chew
Rushing through meals is hard on the body. When food goes down in big bites, your system has to work much harder, and you may swallow extra air along the way. Both can lead to bloating.
Try to:
Take smaller bites
Set your fork down between mouthfuls
Aim for chewing each bite until it feels soft before swallowing
Sip fluids steadily instead of all at once
Water helps everything move along more smoothly after every meal while in senior apartments. Being even mildly dehydrated can slow the gut, which makes bloating and indigestion more likely.
Helpful patterns include:
Keeping a glass or bottle nearby and taking sips throughout the day
Adding lemon, cucumber, or a splash of juice if plain water feels boring
Drinking more between meals and a bit less right before or during, if large amounts with food tend to make you feel overly full
Increase fiber, but do it gently
Fiber is important for regularity, but jumping from low to high fiber overnight can backfire. Gas and bloating are common when the gut has not had time to adjust.
Consider:
Adding one new fiber rich food at a time, such as an extra serving of vegetables or a piece of fruit
Choosing whole grain bread or oats a few days a week, then building from there
Paying attention to how your body responds and adjusting the pace
Add a bit of gentle movement after meals
Staying seated for long stretches after eating can make the stomach feel heavy. Light activity helps the muscles of the digestive tract do their work.
Ideas that can help:
A short walk down the hallway or around the garden
Standing to wash a few dishes or tidy the table
Simple seated stretches to get the upper body moving
If certain foods regularly leave you bloated or uncomfortable, keep a simple note for a week or two. Patterns often appear quickly. Bring those notes to your doctor if symptoms are frequent, severe, or new.
For many seniors in memory care Lakewood, a combination of slower eating, steady hydration, gradual fiber changes, and a bit of movement is enough to turn mealtimes back into something to look forward to instead of something to recover from.
Stretching Your Food Budget: Simple Meal Planning Tips for Seniors
Eating well does not have to mean spending more. With a little planning, it is possible to build meals that are both nourishing and gentle on the wallet. For many older adults in senior apartments Lakewood, a basic meal plan can ease stress around shopping, reduce waste, and make it easier to sit down to something satisfying each day.
Let the seasons guide your menu
Produce that is in season is usually fresher, more flavorful, and kinder to your budget. In the fall, that might mean:
Squash such as butternut or acorn
Sweet potatoes and carrots
Apples and pears
Cabbage and hearty greens
These ingredients can be roasted, simmered into soups, tossed into salads, or used as simple sides. A tray of roasted vegetables, for example, can serve as a side one night, be added to grains the next day, and fill a wrap later in the week. Seasonal choices keep meals interesting in memory care without requiring fancy recipes.
Choose proteins that work hard for the cost
Protein is important for maintaining muscle and staying full, but it does not have to come from pricey cuts of meat.
Consider rotating:
Eggs
Beans and lentils
Canned tuna or salmon
Peanut butter or other nut butters
A pot of lentil soup, a chickpea salad, or scrambled eggs with leftover vegetables can become regular “go to” meals. One resident shared that making a large batch of lentil soup on Sunday gives her several quick lunches during the week, saving both time and money.
Stock up smart on pantry basics
Buying some staples in larger quantities can lower the cost per serving. Items that usually store well include:
Rice, oats, and other grains
Dried beans or lentils
Pasta
Canned tomatoes, beans, and vegetables
Keeping these on hand means you can build meals around what you already have instead of feeling like you must start from scratch each time. Just be mindful of storage space and choose sizes you can realistically use before the quality declines.
Plan for leftovers on purpose
Cooking once and eating twice is one of the easiest ways to stretch a food budget. When you prepare a meal, think about how pieces of it can show up again in a different form.
Examples:
Roast chicken can become soup, salad topping, or sandwich filling
Extra roasted vegetables can be folded into omelets, grain bowls, or wraps
Leftover rice can be turned into a simple stir fry with whatever vegetables are on hand
Keep planning simple and kind to your energy
Meal planning does not need to be complicated. A helpful approach is to:
Pick two or three breakfasts you enjoy and rotate them
Choose three main dishes for the week that share ingredients
Write a short list before shopping so you focus on what you truly need
If you live in a community setting like senior living Lakewood, you can build your personal snacks or breakfast around what is already provided at main meals.
With a bit of thought at the start of the week, you can sit down to meals that feel both satisfying and sensible, without feeling like you are constantly counting pennies or going without.
When Fatigue Disrupts Your Life
You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).”
Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider.
Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart.
Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness.
Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.
MorningStar Assisted Living of Albuquerque is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a variety of contemporary floor plans featuring high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Community amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, fireside patios and more. If you are considering senior apartments in Albuquerque, NM please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Albuquerque, NM offers.
Easy Posture Exercises for Seniors
Sitting, standing, and walking feel very different when your body is well aligned. Instead of tight shoulders and a tired back, you are more likely to feel steady, open through the chest, and less worn out by everyday tasks. Posture is not about being stiff or “perfect.” It is about helping your muscles and joints share the workload in a way that feels kind to your body.
How posture shapes everyday comfort
When the head drifts forward or the shoulders round, certain areas have to work overtime. Over weeks and months, that extra strain can show up as:
Aching in the neck, upper back, or lower back
Shallow breathing that leaves you more easily winded
Fatigue, because your body is always fighting gravity
Improved alignment can ease pressure on the spine, open space for easier breathing, and give you more energy for the things you want to do in assisted living Lakewood.
Simple movements to support better alignment
You do not need a gym or special equipment to help your posture in assisted living facilities. These movements can be done in everyday clothes with a sturdy chair nearby.
Shoulder blade squeeze
Sit tall with feet flat on the floor.
Gently draw your shoulder blades toward each other, as if you are trying to pinch a small object between them.
Hold for three to five seconds, then relax.
Repeat ten times.
This helps wake up the muscles across the upper back that support an open, upright position.
Chin glide
Sit or stand with your shoulders relaxed.
Without tipping your head up or down, gently slide your chin straight back so your ears line up over your shoulders.
You should feel a mild stretch at the base of your skull, not pain.
Hold for a few seconds and release.
Repeat ten times.
This move helps counter the habit of the head drifting forward, which is common when reading or looking at a screen.
Wall arm slides
Stand with your back against a wall and feet a few inches forward.
Place the back of your hands and forearms against the wall, elbows bent.
Slowly slide your arms upward as far as is comfortable, then lower them again.
Keep your ribs gently drawn in so your lower back does not arch away from the wall.
Repeat eight to ten times.
These “wall angels” strengthen the muscles around the shoulders and upper back that help keep the chest open. Residents in communities such as those in senior living Lakewood often enjoy doing these together before walks or group activities.
Bringing posture awareness into the rest of your day
Exercises work best when they are paired with small changes in daily habits.
When sitting, keep both feet on the floor, use the chair back for support, and rest your hands on your lap rather than reaching forward.
When standing, imagine a string gently lifting the crown of your head toward the ceiling while your shoulders soften down and back.
Set a reminder every hour or so to get up, stretch, and reset your position. Long periods in one posture make slouching more likely.
Working on alignment for just a few minutes a day can make walking, reaching, and even breathing feel easier. Over time, these small efforts help you move with more confidence and less discomfort, one tall step at a time.
Memory Care at MorningStar of Albuquerque
If a spouse, parent or another loved one is suffering from Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.
MorningStar of Albuquerque is part of MorningStar Senior Living, which was founded in 2003 and has grown to 35+ communities in eleven states. Along with assisted living, MorningStar of Albuquerque provides dedicated care in our distinct Reflections Neighborhood designed to meet the special needs of those with memory impairment.
To encourage independence, confidence and a sense of freedom; Reflections Neighborhood uses clear wayfinding that incorporates color and pictures making it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents.
MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual.
To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Presbyterian Kaseman Hospital and Heights General Medical Center. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about exceptional senior apartments in Albuquerque, NM.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior living Albuquerque, NM has to offer.
Pumpkin and Weight Management: A Cozy Fall Choice for Seniors
Cooler weather often brings a craving for comfort foods, but those dishes can sometimes feel heavy. Pumpkin is a nice exception. It has the warm, familiar taste of autumn while staying gentle on calories and kind to blood sugar. For older adults in assisted living Lakewood who want satisfying meals without feeling weighed down, this bright orange squash can be a useful staple.
Why this fall favorite works for weight goals
A cup of cooked pumpkin has relatively few calories while still feeling hearty. That is because it is:
High in fiber, which helps you feel full longer
Naturally moist, thanks to a high water content
Packed with nutrients instead of empty starch
Fiber slows digestion, supports regularity, and can help keep blood sugar more stable after meals. That combination is helpful for anyone watching weight, appetite, or glucose levels. Many seniors in assisted living facilities notice they feel satisfied with smaller portions when pumpkin shows up on the plate.
Simple ways to enjoy it every day
You do not need complicated recipes to use pumpkin well. A few easy ideas:
Breakfast parfait: Stir plain or Greek yogurt with a spoonful of pure pumpkin, then top with cinnamon and a small sprinkle of granola or chopped nuts. It feels like dessert but offers protein and fiber.
Roasted cubes: Toss fresh cubes with a little olive oil, pepper, and herbs, then roast until the edges turn golden. They make a warm side dish or can be tossed into salads and grain bowls.
Oatmeal upgrade: Add pumpkin to morning oats along with nutmeg or ginger. This creates a creamy, filling bowl that often keeps people full until lunchtime.
Extra benefits beyond the scale
Pumpkins support more than weight. It is rich in:
Vitamin A, which helps with vision and skin health
Vitamin C, which supports immune function
Antioxidants that help protect cells from everyday wear and tear
Potassium, which plays a role in blood pressure balance
Because it fits into sweet and savory dishes, it is easy to rotate through the week without getting tired of it.
Making the most of the season
Whether you live at home or in a supportive senior living Lakewood community, keeping a can or small container of cooked pumpkin on hand can make meals feel special with very little effort. Fold it into breakfast, pair it with supper, or turn it into a light snack. It is a gentle way to enjoy the flavors of fall while supporting steady energy and comfortable weight, one cozy bowl at a time.
Unintended Weight Loss in Older Adults
Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression.
In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food.
A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer.
If the problem does not appear to be a medical one, experts say there are things we can do to help a loved get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal deliver service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink.
Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.
At MorningStar of Albuquerque, senior apartemnts, offer seniors carefree retirement years with companionship, predictable budgeting and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other. Please contact us for more information about MorningStar’s assisted living in Albuquerque, NM.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Albuquerque, NM offers.
Finding Your People Online: Senior Craft Circles from Home
Picking up yarn, paint, paper, or fabric has a way of quieting the mind and waking up the imagination. When you combine that with friendly faces, you get something special. For many in assisted living Lakewood, online craft groups are doing exactly that, turning quiet afternoons into creative, social time without anyone needing to leave the house.
Why online craft circles work so well
Joining a virtual craft space gives you a place to share ideas, ask questions, and show off what you are making. It is less about perfection and more about enjoying the process with others who “get it.”
Some of the biggest benefits for seniors include:
Comfort and convenience: You can join from your favorite chair, at times that suit your energy.
Fresh ideas: People post patterns, tutorials, and suggestions you may never have tried on your own.
Friendly connection: Comments, encouragement, and shared projects help ease loneliness, especially on quiet days.
Getting started in four easy steps
You do not have to be “tech savvy” to take part. A little guidance at the beginning is usually enough.
Pick a comfortable place online
Many craft spaces use Facebook groups, Zoom meetings, or simple forums. If you already use Facebook to keep up with family, that can be a good starting point.
Search with a clear phrase
Type in terms like “senior knitting group,” “over 60 watercolor,” or “gentle craft-along.” You will see choices for different interests, from crochet and quilting to mixed media.
Ask to join
Most spaces are private only to keep out spam, not people. Click “join” or follow the sign up link. Some will ask a few quick questions such as what you enjoy making.
Say hello in your own way
When you are accepted, share a short introduction. Mention what you like to create and whether you are a beginner, returning crafter, or long time maker. Warm responses usually follow quickly.
Making the experience feel personal
Once you are part of a group in assisted living facilities, you can shape the experience so it fits your life.
Share photos of finished pieces or works in progress.
Ask specific questions, such as “How do you keep edges from curling?” or “What paper works best for watercolors?”
Join live craft-alongs or show-and-tell sessions when you can. Seeing faces and hearing voices helps it feel more like a living room gathering than a screen.
Crafting with others, even through a screen, turns a solitary hobby into shared joy. An online circle can offer friendship, fresh inspiration, and a reminder that your creativity still has a place in the world and in the lives of others in senior living Lakewood.
The Link Between Hormone Therapy and Breast Cancer in Seniors
What hormone therapy means in this context
Hormone therapy for menopause typically refers to estrogens, sometimes paired with progestogens for those with a uterus. The benefits can include relief from hot flashes, better sleep, and protection against bone loss. The concern is how certain regimens influence breast tissue over time. Risk is not one size fits all; it depends on dose, duration, age at start, and whether a progestogen is used.
What large studies generally show
Combined estrogen plus progestogen therapy has been associated with a small increase in breast cancer diagnoses that rises with years of use and tends to fall after discontinuation. Estrogen alone, used by women who have had a hysterectomy, shows a more complex pattern in which some analyses suggest neutral or lower risk in certain age groups. Family history, prior biopsies, weight, and alcohol intake also influence baseline risk and must be part of the conversation.
How to personalize the decision
Bring a complete health snapshot to your visit. Include history of breast disease, clotting events, migraines with aura, liver conditions, and current medications. Ask your clinician in senior living to outline options beyond systemic therapy, such as local vaginal estrogen for genitourinary symptoms or nonhormonal agents for hot flashes. Discuss the shortest effective duration and the lowest effective dose, with a plan to reassess at regular intervals.
Questions worth asking:
What is my baseline breast cancer risk given age and history
Which route and dose minimize systemic exposure
How will we monitor response and side effects
What is the exit plan if risks begin to outweigh benefits
Screening and everyday risk reducers
Stay current with mammograms in assisted living Boise based on personal risk and local guidelines. Add breast self-awareness by noting any new lumps, skin changes, or nipple discharge. Lifestyle levers still matter. Keep alcohol modest, build plates around plants and lean proteins, and maintain daily movement with two brief strength sessions weekly. Adequate sleep and weight management also support hormone balance.
Coordinating care across settings
If you split time between clinics or travel frequently, keep a single medication list and imaging timeline. Ask your pharmacy to synchronize refills so dose changes do not create accidental overlaps. For those who enjoy rich social calendars and shared wellness programs in retirement communities, look for classes that combine balance, strength, and stress reduction, since steady routines make it easier to evaluate how therapy is working in everyday life.
How to Detect and Manage Silent UTIs in Seniors
Why “silent” UTIs slip past notice
Urinary tract infections do not always announce themselves with burning or urgency. In older adults, bacteria can irritate the system while the classic symptoms stay quiet. What shows up instead are vague changes in behavior or function. A sudden dip in appetite, new confusion, daytime sleepiness, or a fall may be the only early flags. Because dehydration and some medicines also cloud the picture, the goal is to recognize patterns quickly and test rather than guess.
Early clues families and caregivers can track
Keep a simple daily log in your retirement communities. Jot the day’s fluid intake, number of bathroom trips, temperature, and any behavior shifts.
Watch for combinations such as:
New or stronger urine odor with darker color
More frequent accidents after a stable stretch
Unsteadiness or slower reactions during routine tasks
Mild fever or chills without a cold
If two or more of these appear together, call a clinician and request a urine test that includes microscopy and culture. Avoid reflexively starting antibiotics without confirmation, since overuse can breed resistance.
Prevention that fits real life
Hydration is the quietest defense. Aim for steady sips through the day rather than big gulps at night. Offer water alongside every medication pass and place small cups in sight. A fiber rich plate with vegetables, beans, and whole grains supports gut health, which in turn affects the urinary tract. For those with recurrent UTIs, ask the clinician about vaginal estrogen for postmenopausal women, targeted probiotics, or nonantibiotic options like methenamine hippurate when appropriate.
Bathroom routines that reduce risk
Encourage a restroom visit every three to four hours while awake. After toileting, front to back cleaning and gentle, unscented wipes protect skin. For those using briefs, change promptly and apply a moisture barrier to prevent irritation.In senior living If mobility limits timely trips, they add grab bars, night lighting, and clothing with easy fasteners to shorten the distance between urge and relief.
When to seek care fast
New fever, back or side pain, vomiting, or worsening confusion needs same day attention. After any confirmed UTI, schedule a follow up to review culture results, ensure the antibiotic matched the organism, and discuss prevention.
Making teamwork easier
Share the daily log with clinicians so decisions rest on trends, not hunches. In group settings, ask how staff document hydration, bathroom schedules, and symptom clusters that trigger testing. Families who coordinate checklists and quick handoffs often catch problems earlier in assisted living Boise.
Creating a Mindful Evening Wind Down Routine
Evenings set the tone for sleep. A gentle routine signals the body that it is safe to power down. Building a plan you can actually keep on ordinary days, not just perfect ones helps your body and mind find consistency. Over time, the right evening rhythm becomes a natural cue for calm.
Set your window
Choose a block of quiet time that fits your life and make it a protected space in memory care Lakewood.
Choose a 30- to 60-minute block that works with your schedule
Keep lights soft and screens dim or out of the room entirely
Tell family or housemates you are “off duty” during this time
Reduce background noise with gentle music or white noise if needed
Create a simple sequence
Routines work best when they follow a familiar, comforting flow. Think of it as three steps: transition, unwind, and settle in senior apartments.
Transition
Ease out of the day by wrapping up small tasks so your mind can rest.
Put tomorrow’s essentials; keys, bag, medications, by the door
Wash your face and brush your teeth early to remove one barrier later
Change into comfortable clothes to signal that the workday is done
Unwind
Soften tension and shift your focus inward with gentle sensory cues.
Brew a caffeine-free tea or sip warm water slowly
Stretch your neck, hips, and calves with slow breathing
Try a few minutes of mindful movement or guided relaxation
Settle
Invite the mind into rest with quiet, grounding activities.
Read light fiction or listen to calming audio, not the news
Write three lines: one win, one worry parked for tomorrow, one gratitude
Practice slow breathing or visualization as you drift toward sleep
Protect your sleep cues
Your sleep environment teaches your body when it’s time to rest.
Keep the bedroom cool, dark, and quiet
Reserve the bed for sleep and intimacy only
If you cannot sleep after 20 minutes, read in low light in another room until drowsy
Avoid checking the clock, which can heighten anxiety
Helpful tools
A few small additions can make winding down easier and more enjoyable.
A small lamp with a warm bulb instead of bright overhead lighting
A paper book or basic e-reader with night mode
An eye mask and soft earplugs for light or sound sensitivity
A notebook for lists so your mind doesn’t rehearse tasks in bed
Food and movement timing
When and what you eat impacts sleep more than most realize.
Finish large meals two to three hours before bed
Limit alcohol, which fragments sleep cycles and reduces deep rest
Try a short walk after dinner to calm the nervous system and aid digestion
Hydrate lightly to prevent waking during the night
When sleep stays stubborn
If good habits aren’t enough, gentle tracking can uncover what’s getting in the way.
Track bedtime, wake time, and naps for one to two weeks
Notice patterns that keep you up, such as late caffeine or heavy news
Ask your clinician about insomnia programs that teach strong sleep habits
Avoid over-the-counter sleep aids without professional guidance
When you treat rest as essential rather than optional, your body learns that night is for recovery and renewal in senior living Lakewood. The reward is simple but powerful: mornings that start with more ease, clarity, and calm.
Signs of Nutrient Deficiencies in Older Adults
Subtle changes often signal that the body needs more of a certain vitamin or mineral. Spotting patterns early helps you adjust meals or talk with a clinician before small gaps become bigger problems. Paying attention to your body’s cues; like fatigue, weak muscles, or changes in balance can help you stay strong, steady, and alert well into later years in senior living Lakewood.
Why deficiencies show up with age
As we age, the body’s ability to absorb, chew, and process nutrients gradually changes, even when eating well.
Appetite may dip due to medications or decreased taste and smell
Teeth or dentures can make crunchy foods harder to eat
The body absorbs some nutrients less efficiently over time
Chronic conditions may increase nutrient needs or limit what foods can be eaten
Reduced sunlight exposure or less variety in diet can compound the issue
Common signs to watch
Different deficiencies show up in different ways, but most can be corrected once identified in memory care.
B12: Numb fingers, memory fog, balance trouble
Vitamin D: Bone aches, muscle weakness, frequent falls
Iron: Fatigue, pale skin, shortness of breath on stairs
Magnesium: Night cramps, sleep issues, irritability
Potassium: Muscle weakness, irregular heartbeat, constipation
Protein: Slow wound healing, thinning hair, loss of strength
Simple food fixes
Food is usually the best first step to replenishing nutrients, especially when meals are balanced and colorful.
B12: Fortified cereal, dairy, eggs, or a physician-guided supplement
Vitamin D: Fatty fish, fortified milk, time in daylight, or a supplement as advised
Iron: Beans, lean meats, spinach with a squeeze of lemon for absorption
Magnesium: Nuts, seeds, whole grains, leafy greens
Potassium: Bananas, potatoes, beans, yogurt
Protein: Yogurt, eggs, tofu, lentils, chicken, or cottage cheese
Smart habits that help
Simple daily routines make it easier to keep your nutrient intake steady.
Keep easy snacks within reach, like yogurt cups, nuts, or cheese sticks
Drink water throughout the day and with medications
Add soft textures if chewing is difficult: stews, smoothies, or oatmeal bowls
Ask about a registered dietitian visit covered by insurance for diabetes or kidney disease
Rotate meal favorites to add variety and prevent boredom
When to call the doctor
Some symptoms point to more than just a dietary gap and should be checked promptly.
Persistent fatigue, frequent falls, or new confusion
Long-lasting diarrhea, nausea, or poor appetite
A wound that is slow to heal or recurrent infections
Bring data to your visit
Arriving prepared helps your clinician spot trends and make tailored recommendations.
Track a week of meals and symptoms, and bring a list of all medications and supplements. Ask which lab tests make sense for your history and whether a short-term supplement is appropriate.
Tiny adjustments in senior apartments Lakewood; like adding an egg to breakfast or taking a short walk in the sun can make you feel noticeably better within weeks. Food first, with guidance on supplements as needed, supports energy, mood, and independence for years to come.
The Benefits of Chair Pilates for Balance and Flexibility
If the floor is not an option, core strength, posture, and stability are still possible with chair Pilates in senior living Lakewood. Movements are modified to support joints while still challenging the body intelligently.
How chair Pilates works
Chair Pilates strengthens your body through small, mindful movements that are gentle on the joints.
The chair offers tactile cues, which develop proprioception
Micro movements target deep abdominal muscles
Breathing cues sync with movement, enhancing proprioception
Gradual adjustments to challenge of movement ease fear of falling in standing
Steps to get started
Start simple and set up your space safely before diving into the exercises.
Select a stable chair with no wheels and a flat seat
Sit on sit bones tall and place feet at hip width
Have a towel on hand to use as lumbar support, if necessary
Begin with five to ten minutes and gradually increase as you build strength
Try this sequence
Follow this gentle flow to warm up your muscles, strengthen your core, and finish with relaxation.
Warm up
Shoulder rolls, five in each direction
Ankle circles, five in each direction
Core & posture
Seated marches, hugging belly toward spine
Seated knee lifts with controlled lower, alternate legs
Seated spine twist, inhale in center, exhale rotate
Standing support work
Sit to stand reps with hand lightly resting on chair
Heel raises while holding back of chair for support
Cool down
Neck stretches side to side
Easy forward fold with elbows on thighs for support
Safety
Always listen to your body and move at a pace that feels comfortable and controlled.
Do not do anything that causes pain
Practice at a slower pace than you think is required
Have water bottle and break nearby
Expectations
With consistency, you’ll notice better balance, posture, and ease in daily activities in assisted living facilities.
Transfers from bed or car become easier
Posture is improved while cooking or reading
Trips or stumbles decrease on quick turns
Confidence building on stairs or uneven ground
Locate classes and community
Find local or online options to stay motivated and connected as you practice.
Libraries and community centers can have intro classes
Some physical therapy clinics have small balance classes
Videos geared for beginners will allow you to practice at home
Searching for a community of support can lead to multiple areas of interest. When your searches focus on areas like assisted living Lakewood, calendars will reveal and wellness ideas will inspire without necessarily locking you into a given provider. The goal is straightforward. Build your core, steady your stance, and allow everyday life to flow more easily.