How to Boost Your Energy Levels Naturally After 60
Many older adults experience dips in energy, but that doesn’t mean you have to rely on caffeine or sugary snacks. With a few simple lifestyle changes, you can naturally restore your vitality and feel more energized in senior living Lakewood and beyond.
1. Stay Hydrated
Dehydration is a huge energy drainer, yet it often goes unnoticed. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water. Sipping on herbal tea, eating water-rich foods like cucumbers and melons, and keeping a glass of water nearby can help maintain energy levels throughout the day.
2. Prioritize Quality Sleep
Getting enough rest is crucial, but so is sleep quality. Avoid heavy meals or caffeine late in the evening, and create a relaxing bedtime routine. Many in memory care Lakewood find that limiting screen time before bed and maintaining a consistent sleep schedule leads to more restful nights.
3. Eat for Energy
Processed foods and refined sugars may provide a quick boost, but they also lead to energy crashes. Instead, focus on whole foods that fuel your body, such as lean proteins, whole grains, and leafy greens. A handful of nuts or a banana with peanut butter can provide steady energy without the slump.
4. Keep Moving
Exercise isn’t just for staying fit—it also boosts circulation and increases oxygen levels, which can improve energy. A brisk walk, gentle stretching, or even chair yoga can work wonders. In senior apartments Lakewood, residents who engage in regular movement often feel more alert and refreshed throughout the day.
5. Manage Stress
Constant stress acts like an unseen thief, swiftly robbing us of our precious energy. Embracing deep breathing techniques and meditation can serve as a replenishing balm for our weary minds, while indulging in the simple joys of reading a captivating book or losing oneself in the soothing melodies of music can effectively lower those relentless stress hormones and restore a sense of harmony.
Venturing into nature’s embrace—whether it’s a serene stroll through a sun-dappled forest or a gentle hike along a babbling brook—can work wonders to uplift the spirit and combat the weight of fatigue. Equally, the laughter and camaraderie shared with friends can ignite a spark of joy, reinvigorating our souls.
As we navigate the inevitable ebbs and flows of energy that come with age, it’s essential to cultivate small, mindful habits that can have a profound impact. By ensuring we stay hydrated, enjoy restful slumber, nourish our bodies with vibrant, wholesome foods, engage in regular movement, and actively manage stress, we can unlock a more vibrant, energetic version of ourselves each and every day.
5 Natural Remedies for Allergy Relief
Seasonal allergies in assisted living Lakewood can turn a beautiful day into a sneezing, itchy-eyed struggle. While over-the-counter medications help, they often come with drowsiness or other side effects. The good news? Nature has its own solutions. Simple, natural remedies can help ease allergy symptoms without unwanted chemicals.
1. Local Honey
A spoonful of local honey a day may help your body build a tolerance to pollen over time. Since bees collect nectar from nearby flowers, consuming honey from your area might gradually reduce sensitivity to airborne allergens. Stir it into tea or drizzle it over yogurt for a sweet, natural allergy fighter.
2. Quercetin-Rich Foods
Quercetin is a natural plant compound found in foods like apples, onions, and leafy greens. It acts as a natural antihistamine, helping to calm allergic reactions. Adding more of these foods to your diet could help reduce sneezing and congestion before allergy season even starts.
3. Saline Nasal Rinse
Flushing out allergens from your nasal passages can provide instant relief. A simple saline rinse using a neti pot or saline spray washes away pollen, dust, and other irritants, making it easier to breathe in assisted living. Just be sure to use distilled or sterilized water to avoid introducing bacteria.
4. Stinging Nettle Tea
Even though the name may suggest otherwise, the stinging nettle is a remarkable ally in the battle against allergies. This resilient plant, with its jagged green leaves and tiny, hair-like stingers, is brimming with potent compounds that work to inhibit histamine—the culprit behind those pesky allergy symptoms. By steeping its vibrant leaves into a soothing tea or choosing a concentrated supplement, you can harness its natural powers to alleviate seasonal sniffles and breathe a little easier during those challenging months.
5. Essential Oils
Essential oils like peppermint and eucalyptus, can open up airways and reduce inflammation. A few drops in a diffuser or a steam inhalation with hot water can help ease congestion naturally. Lavender oil may also provide relief by calming allergic reactions and reducing stress.
Making Natural Allergy Relief Part of Your Routine
Residents in senior living Lakewood may also find that keeping windows closed on high-pollen days, using air purifiers, and staying hydrated can make a big difference. Natural solutions can’t always replace medication, but they offer an effective way to find relief without unwanted side effects.
The Best Low-Glycemic Foods for Blood Sugar Control
Managing blood sugar doesn’t mean giving up delicious food. In fact, some of the best meals and snacks are naturally low on the glycemic index (GI), which helps keep energy steady and cravings in check. Whether you’re focused on better health or just want to avoid sugar spikes, adding the right foods to your plate makes all the difference.
Why Low-Glycemic Foods Matter
Foods with a high glycemic index cause blood sugar to rise quickly, leading to energy crashes and increased hunger. Low-GI foods, on the other hand, provide slow, steady energy—helping with weight management, diabetes control, and overall wellness. The good news? There are plenty of tasty options in assisted living Lakewood to choose from.
7 Low-Glycemic Foods
1. Leafy Greens
Spinach, kale, and Swiss chard are packed with fiber, vitamins, and antioxidants—all without spiking blood sugar. Toss them into salads, stir them into soups, or blend them into a smoothie for a nutrient boost.
2. Berries
Blueberries, strawberries, and raspberries are naturally sweet but low on the glycemic scale. Plus, they’re loaded with antioxidants and fiber, making them a perfect snack or addition to yogurt and oatmeal.
3. Nuts and Seeds
Almonds, walnuts, and chia seeds provide healthy fats and protein, keeping blood sugar levels stable. A small handful makes a satisfying snack, and they also work well in smoothies and salads.
4. Beans and Lentils
Rich in fiber and protein, legumes help slow digestion and prevent sugar spikes. Black beans, chickpeas, and lentils are great in soups, stews, or as a side dish.
5. Whole Grains
Quinoa, barley, and steel-cut oats are far better than refined grains when it comes to blood sugar control. These complex carbs digest slowly, keeping you full longer.
6. Greek Yogurt
Unlike sugary flavored yogurts, plain Greek yogurt is packed with protein and probiotics, supporting digestion and blood sugar balance. Add some berries and nuts for a delicious, healthy snack.
7. Avocados
Creamy, delicious, and full of healthy fats, avocados help slow digestion and keep sugar levels steady. Spread it on whole-grain toast or add it to salads for a satisfying meal.
Smart Swaps for Better Balance
Small changes can make a big difference. Swap white rice for quinoa, trade white bread for whole-grain options, and choose dark chocolate over milk chocolate. These simple switches help keep blood sugar steady without sacrificing flavor in assisted living facilities.
Eating well in senior living Lakewood isn’t about restriction—it’s about making choices that fuel the body in the best way possible. With a little planning, keeping blood sugar in check can be both easy and delicious.
How to Be the ‘Cool’ Grandparent Without Breaking the Rules
There’s an art to being the grandparent who gets all the smiles, secret handshakes, and “You’re the best!” hugs—without getting the side-eye from their parents. It’s about knowing when to say yes, when to say no, and how to have fun while keeping things respectful. The goal? Make amazing memories without turning into the rule-breaking rebel of the family.
Be Fun, Not Reckless
It’s tempting to be the one who hands out candy before dinner or lets bedtime slide into “whenever.” But trust us—being the grandparent that respects the parents’ guidelines doesn’t make you boring. Instead of late-night ice cream runs, try a surprise pancake breakfast. Swap unlimited screen time for a hands-on science experiment or a backyard scavenger hunt. Cool grandparents in assisted living Lakewood don’t just bend rules—they make their own fun traditions.
Be the Best Listener in the Room
Want to be the grandparent your grandkids love talking to in assisted living? Give them your full attention. Ask about their favorite hobbies, listen to their stories (even the long-winded ones about video games you don’t understand), and make them feel heard. A simple “That sounds amazing! Tell me more!” can turn you into their go-to confidant.
Embrace Their World
You don’t have to love their music or understand every meme, but showing interest in their world earns you major cool points. Learn the basics of their favorite video game, watch their favorite TV show, or let them teach you the latest TikTok dance. Even if you’re hilariously bad at it, you’ll be their favorite dance partner.
Be a Rule-Follower… With a Twist
Respecting their parents’ rules doesn’t mean you can’t have fun. If bedtime is 8:00, make it an adventure by turning it into “Mission: Pajama Time” with a countdown and a flashlight story. If snacks are limited, make a big deal out of a healthy treat they’ll love. Creativity makes you fun without stepping on any toes.
Make Your Home Their Favorite Place
A cozy blanket fort, a special drawer full of art supplies, or a “Grandma’s Secret Recipe” (even if it’s just grilled cheese) can make your home feel magical. When kids associate your place with warmth, love, and adventure, they’ll always be excited to visit.
At the end of the day, being the best grandparent in senior living Lakewood isn’t about breaking rules—it’s about creating a world where fun and respect go hand in hand. So go ahead, be the one they can’t wait to see, while keeping the peace with their parents. That’s the real definition of cool.
Older Adults Face Higher Dehydration Risk
Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer.
Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.
Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at Memorial Care Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.”
Therefore it is important to recognize the early signs of dehydration and to address it. The US News & World Report states these include:
Feeling thirsty.
Dry mouth.
Lightheaded.
Fatigue.
Darker-colored urine.
Odorous urine.
Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location.
Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know.
MorningStar of Hayward, senior living, is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our well-designed suites come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom. Amenities include a bistro/bar, fitness center, salon, game lounge with billiards, theatre/chapel, life enrichment area and more. If you are considering independent or assisted living in Hayward, CA, please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.
Source: health.usnews.com/wellness/articles/dehydration-warning-signs
MorningStar of Hayward Offers Holistic Memory Care
MorningStar of Hayward offers unsurpassed independent and assisted living in Fremont, California. In addition, our Reflections Neighborhood has 35 suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages.
MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. Residents can move freely about in a safe and secure environment that includes an outdoor area. We also provide three daily meals served in our comfortable dining room where residents and staff eat together. In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse.
As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are staffed by experienced and compassionate caregivers who truly understand the disease. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.
We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky. Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website to learn more about MorningStar Senior apartments Fremont Ca, our staff and the philosophy that guides our care.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest inde
Enjoy Life at MorningStar of Hayward
In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life.
Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.
Retirement communities like MorningStar of Hayward excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, group walks and exercise classes tailored for older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro/bar, art studio, theater, salon and life enrichment area.
A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun. Games, crafts, live entertainment, movie nights and special interest activities ensure there is something for everyone. In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.
For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more.
Please contact us for more information about outstanding assisted living or independent living in Hayward, CA. We look forward to hearing from you.
MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.
How to Build a Morning Routine That Energizes Your Day
There’s something powerful about starting the day off right. A solid morning routine can set the tone for everything that follows—boosting your energy, improving focus, and helping you feel more grounded. For seniors, creating a routine that supports both the body and mind can make all the difference in feeling vibrant and connected throughout the day.
In assisted living Lakewood, we often see how a few simple morning habits can transform how residents feel, move, and engage with their community. The best part? It doesn’t have to be complicated.
Wake Up Slowly and Intentionally
Instead of jumping out of bed the moment your eyes open, take a few moments to ease into the day. A gentle stretch while still lying down, followed by deep, slow breaths, can help you feel centered before you even set your feet on the floor.
If you’re in senior apartments Lakewood, consider placing a favorite photo or an inspirational quote somewhere you’ll see it first thing in the morning—it’s a simple way to start your day on a positive note.
Hydrate Before Caffeine
It’s tempting to head straight for the coffee maker, but starting your day with a glass of water can do wonders. After a night’s sleep, your body is naturally dehydrated, and drinking water first thing helps jumpstart your metabolism, lubricate your joints, and support brain function.
If plain water isn’t appealing, add a slice of lemon or cucumber for a refreshing twist.
Gentle Movement to Wake Up the Body
You don’t need an intense workout to feel energized—just a little movement to get your blood flowing. Simple morning stretches, a walk around the community grounds, or even seated yoga can help loosen stiff muscles and improve circulation.
In senior living, group exercise classes like morning walks or tai chi sessions provide a perfect opportunity for light movement paired with social connection.
Mindfulness Moments to Set Your Intention
Taking even five minutes for mindfulness can create a calm, focused mindset for the day ahead. Whether it’s journaling, meditating, or simply sitting in a quiet space and practicing gratitude, these small moments can make a big impact.
Plan Your Day—but Stay Flexible
Having a loose plan for your day can provide a sense of purpose and direction. Jot down one or two goals—whether it’s finishing a book, attending a community event, or calling a loved one—but leave room for spontaneity.
Many residents find that participating in community events or classes adds variety to their week while still giving them the freedom to choose how they spend their time.
A good morning routine isn’t about strict schedules or perfection—it’s about creating a flow that energizes you and sets a positive tone for the day. With a little intention and a few simple steps, you can turn your mornings into a time that feels restorative, productive, and, most importantly, yours.
The Benefits of Joining a Local Photography Club
Capturing life’s moments through a camera lens isn’t just about taking pretty pictures—it’s a hobby that sparks creativity, encourages movement, and fosters meaningful connections. For seniors, joining a local photography club offers so much more than just learning how to use a camera. It’s a way to stay engaged, make new friends, and see the world from a fresh perspective.
In assisted living Lakewood, residents often find that photography clubs provide the perfect balance of creativity, community, and a reason to get outside and explore. Whether you’re using a professional camera or simply snapping photos with a smartphone, everyone can enjoy the art of photography.
Photography Boosts Creativity and Cognitive Health
Photography challenges the brain in all the right ways. It encourages you to think about composition, lighting, and perspective, which stimulates cognitive function and improves problem-solving skills. Choosing what to photograph, framing the perfect shot, and editing images afterward all help keep the mind active and engaged.
Even better? Photography naturally encourages mindfulness. When you’re focusing on finding that perfect angle or capturing a sunset, you’re living fully in the moment—something that’s incredibly grounding and good for mental health.
A Fun Way to Stay Physically Active
Photography often involves more movement than you’d expect. Whether it’s walking through a garden, exploring a local park, or simply strolling through your community to find unique photo opportunities, taking photos gets you up and moving.
Social Connection Through Shared Interests
Photography is a natural conversation starter. Joining a club creates instant common ground with others who share the same passion, leading to new friendships and a sense of community. Members often share tips, offer feedback on each other’s work, and even organize group outings to local spots.
For residents in senior living Lakewood, photography clubs create a wonderful way to bond over shared interests, reducing feelings of isolation and boosting overall well-being.
It’s Accessible for Every Skill Level
One of the best things about photography is that it’s truly for everyone. You don’t need expensive gear or years of experience—just curiosity and a desire to explore. Many photography clubs welcome complete beginners, offering workshops and casual meetups designed to teach basic skills and techniques.
How to Get Started:
Look for Local Photography Clubs – Many community centers and libraries host photography groups that welcome all experience levels.
Join Online Groups for Inspiration – Facebook groups or local photography forums often post events and share tips.
Explore Senior Community Programs – Many assisted living Lakewood communities organize their own photography groups and workshops.
Start Small – Even photographing flowers in your garden or architecture around the neighborhood is a great way to begin.
Photography is more than a hobby—it’s a way to see the world through a new lens, spark creativity, and build meaningful connections. Whether you’re capturing family moments, nature scenes, or community events, every photo tells a story—and it’s never too late to start telling yours.
How Arugula Supports Bone Health in Seniors
When it comes to maintaining strong bones as we age, most people think of calcium-rich foods like milk and yogurt. But there’s another leafy green that packs a surprising punch for bone health—arugula. This peppery, nutrient-dense green is more than just a salad topper; it’s a natural ally in the fight against bone loss and osteoporosis, making it a smart addition to any senior’s diet.
In assisted living Lakewood, where healthy meal planning is a priority, arugula is often included in salads, smoothies, and even cooked dishes to help residents strengthen their bones while enjoying flavorful, fresh meals.
Why Arugula is a Bone-Boosting Superfood:
Rich in Vitamin K
Vitamin K plays a crucial role in bone health by helping your body absorb calcium and directing it to your bones rather than your arteries. Just one cup of arugula provides nearly 20% of the recommended daily intake of vitamin K, making it an easy way to support bone density.
A Source of Calcium—Without the Dairy
Believe it or not, arugula contains calcium too. While it’s not as calcium-rich as milk or cheese, it offers a plant-based source of this essential mineral, which is great for seniors who are lactose intolerant or prefer non-dairy options.
Loaded with Magnesium and Potassium
Magnesium and potassium work hand-in-hand to maintain bone strength. Magnesium helps convert vitamin D into its active form, which aids in calcium absorption, while potassium reduces the loss of calcium through urine. Arugula contains both minerals, offering another layer of support for bone health.
High in Antioxidants
Arugula is packed with antioxidants like beta-carotene and lutein, which help fight inflammation and oxidative stress—two factors that can contribute to bone loss over time. In assisted living, including antioxidant-rich foods can help protect bone tissue and promote overall health.
Easy Ways to Enjoy Arugula:
Toss it into Salads: Arugula’s peppery flavor pairs well with sweet fruits like strawberries or pears and a sprinkle of feta.
Add it to Sandwiches and Wraps: Swap out iceberg lettuce for arugula to add more nutrients and flavor.
Blend into Smoothies: A handful of arugula adds nutrients without overpowering the taste.
Use as a Pizza Topper: After baking, sprinkle fresh arugula on top for a delicious, peppery bite.
In senior living Lakewood communities, mealtime is about more than just sustenance—it’s about creating dishes that support health and well-being. Incorporating arugula into regular meals is a simple, tasty way to give bones the nutrients they need.
Strong bones are key to maintaining independence and mobility as we age. Alongside regular exercise and other calcium-rich foods, adding arugula into your diet can make a real difference. Whether you enjoy it fresh in a salad or sautéed in a warm dish, this leafy green offers more than just flavor—it brings real health benefits to the table.
Hearing Aid Advancements: What’s New in 2025
Hearing technology has come a long way, and 2025 is shaping up to be a remarkable year for innovations that make life sound better. For those of us in assisted living Lakewood, staying updated on these advancements means embracing tools that enhance our daily experiences and keep us connected to the world around us.
Apple AirPods Pro 2: More Than Just Earbuds
Imagine your everyday earbuds doubling as hearing aids. Apple’s AirPods Pro 2 have received a software upgrade that allows them to function as clinical-grade hearing aids. After a quick, five-minute hearing test, these devices can adjust specific sound frequencies to match your hearing needs. This feature is especially beneficial for those with mild to moderate hearing loss, offering a discreet and cost-effective alternative to traditional hearing aids. Plus, they seamlessly integrate with other Apple devices, making them a versatile choice for tech-savvy seniors.
Artificial Intelligence (AI) Enhancements
AI isn’t just for robots and computers; it’s now a vital part of modern hearing aids. Devices equipped with AI can learn your listening preferences and automatically adjust settings based on your environment. Whether you’re in a bustling dining hall or enjoying a quiet evening in your senior apartments, AI ensures optimal sound quality without the need for manual adjustments. This technology makes transitioning between different sound environments smoother and more natural.
Rechargeable Batteries: Convenience and Reliability
Gone are the days of fumbling with tiny batteries. The latest hearing aids come with rechargeable batteries that offer up to 20 hours of continuous use on a single charge. Simply place your hearing aids in their charging dock overnight, and they’re ready to go by morning. This advancement not only reduces the hassle of frequent battery changes but also contributes to environmental sustainability.
Enhanced Bluetooth Connectivity
Staying connected is more important than ever. Modern hearing aids now feature advanced Bluetooth capabilities, allowing direct streaming from your smartphone, television, or computer. This means you can enjoy phone calls, music, and even video chats with family, all with crystal-clear sound delivered straight to your ears. It’s a game-changer for maintaining social connections and enjoying entertainment without external devices.
Over-the-Counter (OTC) Hearing Aids
Accessibility to hearing solutions has improved with the introduction of OTC hearing aids. These devices can be purchased without a prescription, making it easier for individuals to address hearing loss early on. While they may not replace professional fittings entirely, OTC options provide an affordable and convenient starting point for those beginning their hearing health journey.
Integration with Health Monitoring Systems
Some hearing aids now come equipped with sensors that monitor your overall health. These devices can track physical activity, detect falls, and even monitor heart rates. Integrating hearing health with general wellness tools offers a holistic approach to senior care, ensuring that residents of senior living in Lakewood have access to comprehensive health monitoring in a single device.
Memory Issues Aren't Always Due to Dementia
Many of us have been embarrassed by forgetting someone’s name when we unexpectedly see them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.
Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.
Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.
Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.
Along with independent and assisted living, Hayward, CA’s MorningStar community offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service and security. Please contact us or visit our website for more information about MorningStar of Hayward and our approach to care.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care, independent living and assisted living Hayward has to offer.
Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes
Exploring Woodworking as a Relaxing Senior Hobby
There’s something deeply satisfying about working with your hands—especially when you can turn a simple piece of wood into something beautiful or useful. Woodworking isn’t just about crafting furniture or building birdhouses; it’s also a hobby that offers incredible mental, emotional, and even physical benefits, especially for seniors.
For many residents in senior living, woodworking has become a favorite pastime. It’s creative, therapeutic, and provides a sense of accomplishment that’s hard to beat.
Why Woodworking Is a Great Hobby for Seniors:
Boosts Cognitive Function – Following step-by-step plans, measuring, and problem-solving all help keep the brain sharp. Woodworking encourages focus, attention to detail, and strategic thinking—skills that support cognitive health.
Improves Hand-Eye Coordination – Using tools, cutting wood, and assembling projects naturally improve motor skills and hand strength. It’s a low-impact way to stay active without the strain of traditional exercise.
Reduces Stress and Promotes Relaxation – The rhythmic, hands-on nature of woodworking is known to reduce anxiety and promote mindfulness. Focusing on sanding, sawing, or finishing a piece can be meditative, helping to quiet the mind.
Fosters Creativity and a Sense of Purpose – Whether it’s building a picture frame, a bird feeder, or a simple shelf, creating something tangible gives a sense of pride and accomplishment. It’s even more rewarding when the final product can be shared with friends or family.
Encourages Social Connection – In communities like assisted living San Juan Capistrano, woodworking workshops bring residents together. Group projects or crafting sessions create opportunities for conversation, laughter, and teamwork.
Getting Started with Woodworking:
Choose Simple Projects First – Beginners can start with small, manageable projects like picture frames, coasters, or planters. These projects are low-pressure and still offer that satisfying “I made this!” moment.
Use Senior-Friendly Tools – Many tools are designed with safety and ease of use in mind. Look for lightweight hammers, ergonomic handles, and tools with enhanced grips. Power tools like electric sanders or cordless drills can make tasks easier without sacrificing control.
Embrace Community Workshops – Many retirement communities offer woodworking classes that include all the materials and guidance needed to get started. Plus, working alongside others adds a social element that makes the hobby even more enjoyable.
Prioritize Safety – Always wear safety glasses, use proper ventilation when working with paints or stains, and avoid tools that feel too heavy or complex. If in doubt, ask for help—most woodworking spaces in senior communities have staff on hand for guidance.
How Woodworking Supports Mental Health:
Woodworking offers a healthy outlet for self-expression and creativity, which is essential for emotional well-being. Completing a project—no matter how small—boosts confidence and combats feelings of isolation or boredom. Plus, giving handmade items as gifts or donating them to local causes adds another layer of purpose to the hobby.
For residents in memory care Newport Beach, woodworking can also serve as a form of therapy, helping with focus and hand coordination while providing a calming, structured activity.
How to Know When It’s Time to Stop Driving
Driving is often seen as a symbol of independence, especially as we age. It gives us the freedom to go where we want,when we want. But there comes a time when continuing to drive might no longer be the safest choice—for ourselves and for others on the road. Recognizing when it’s time to hang up the keys isn’t always easy, but it’s an important part of staying safe and protecting your well-being.
Signs It Might Be Time to Reconsider Driving:
Frequent Close Calls or Minor Accidents – If you’ve noticed more near misses, dents, or scrapes on your car, it could signal slower reaction times or difficulty judging distances.
Difficulty Seeing Road Signs or Traffic Signals – Vision changes are common with age. If reading street signs or recognizing traffic lights from a distance is harder than it used to be, it could impact safe driving.
Confusion or Disorientation While Driving – Getting lost on familiar routes or feeling overwhelmed by busy intersections are serious red flags that shouldn’t be ignored.
Delayed Reaction Time – If you notice it takes longer to react to sudden stops, pedestrians crossing, or unexpected changes in traffic, it might be time to consider other transportation options.
Increased Anxiety or Stress When Driving – Feeling nervous behind the wheel or avoiding highways and night driving are often early signs of decreasing confidence and ability.
Why It’s Important to Recognize These Signs Early:
Continuing to drive when it’s no longer safe can lead to dangerous situations, but giving up driving doesn’t have to mean giving up your independence. In many retirement communities, including memory care Newport Beach, there are plenty of resources available—from shuttle services to organized outings—that make getting around simple and safe.
Additionally, many family members and friends are more than willing to help with errands, doctor appointments, or trips to social events. It’s often just a matter of asking.
What to Do If You’re Unsure About Your Driving:
Schedule a Vision and Hearing Check – Sometimes simple adjustments like new glasses or hearing aids can improve driving ability.
Take a Refresher Course – Many senior driving courses focus on safety tips and adjusting to changes in reflexes or vision.
Talk to Your Doctor – They can help evaluate any medications or health conditions that might be affecting your ability to drive safely.
Explore Local Transportation Options – Communities like assisted living Irvine often offer transportation services that make getting around easy and stress-free.
Making the decision to stop driving can feel emotional, but it’s also a powerful act of self-care. Prioritizing safety doesn’t mean giving up freedom—it means finding new ways to stay connected, active, and engaged with the community. With the right support and resources, life after driving can be just as full and rewarding.
How Pineapple Boosts Immunity and Fights Off Seasonal Illnesses
When you think of immune-boosting foods, citrus fruits like oranges often come to mind—but did you know that pineapple is just as powerful? Beyond its sweet, tropical taste, pineapple is packed with nutrients that can help strengthen your immune system and protect you against seasonal illnesses.
Staying healthy year-round in senior living San Juan Capistrano is especially important for seniors, and adding pineapple to your diet is a simple, delicious way to give your body the support it needs.
5 Ways Pineapple Can Help You:
Rich in Vitamin C – Pineapple is loaded with vitamin C, a key nutrient that helps boost immune function. Just one cup of fresh pineapple provides more than 100% of your daily vitamin C needs, helping your body produce white blood cells that fight off infections.
Natural Anti-Inflammatory Properties – Pineapple contains bromelain, a natural enzyme that helps reduce inflammation and swelling. This can be especially helpful when fighting off a cold or easing sinus pressure during allergy season.
Supports Respiratory Health – The bromelain in pineapple also helps break down mucus and clear out your sinuses, making it easier to breathe when you’re feeling stuffy. It’s a natural decongestant that can help shorten the duration of colds and ease symptoms.
Loaded with Antioxidants – Pineapple is rich in antioxidants like beta-carotene and flavonoids, which help protect your cells from damage and strengthen your body’s defense system. This is especially important for seniors looking to reduce their risk of chronic illnesses.
Aids Digestion and Nutrient Absorption – Bromelain doesn’t just fight inflammation—it also supports digestion by helping your body break down proteins. Good digestion means your body can absorb more nutrients from the food you eat, giving your immune system the fuel it needs in senior living.
Why Pineapple Is Great for Seniors:
For residents in assisted living Irvine, incorporating pineapple into daily meals is a simple way to support overall health. Its natural sweetness makes it an appealing snack, and its high water content helps with hydration—something that’s often overlooked but essential for a strong immune system.
Easy Ways to Enjoy More Pineapple:
Add it to smoothies for a tropical boost of flavor and nutrients.
Mix it into yogurt or oatmeal for a refreshing breakfast.
Toss it into a fruit salad for a colorful, antioxidant-rich snack.
Grill pineapple slices for a sweet and savory side dish.
Pineapple isn’t just a tasty treat—it’s a natural immune booster that can help you feel your best through every season. So, the next time you’re planning a meal or snack, consider adding a little pineapple to your plate. Your body—and your taste buds—will thank you.
Walking Is a Simple Way to Improve Balance
Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance.
The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.
When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home. Once you start feeling more confident, add more minutes to your routine.
For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started.
At MorningStar of Hayward, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, we offer group walks among our many wellness programs. In addition, De Anza Park and the Japanese Gardens border our property and are a great place for a peaceful walk. If you are looking at assisted or independent living in Hayward, CA, we encourage you to consider MorningStar.
MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.
Protect Your Vision With Healthy Habits
Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits.
If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.
As the risk for eye diseases increases as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.
Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines.
MorningStar of Hayward is a 55+ community designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful community offers assisted living in Hayward, CA with a choice of spacious studio, alcove, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website to learn more about trusted senior living at MorningStar.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent and assisted living Hayward has to offer.
Finding a Memory Care Community to Meet Your Loved One’s Needs
Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia? Experts say the first and most important thing to learn about senior living communities offering memory care is whether they are up to the task of caring for your loved one. Do services align with their needs and is the home capable of advanced care down the road? A Place for Mom’s website says by asking the following questions, you should get the answers you need.
Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one. Do they tend to wander or exhibit aggressive behaviors? Do they require help with eating and drinking? Are they mobile or use a wheelchair or walker? Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.
Once you establish that a memory care community is equipped to care for your loved one, now ask questions about how experienced the staff is; and do they have any special training. If so, is it on-going? Will your loved one have an individualized care plan? Also, what is the staff ratio during the day and at night?
Inquire about safety protocols starting with secure doors, courtyards, and grounds as well as an emergency call system. Are hallways color-coded making it easier for residents to navigate more independently? Is there a nurse on duty, and how extensive are medical services? Also, ask about the type of memory care activities and treatments available. After you have learned what you can, experts say trust your instincts.
MorningStar of Hayward provides quality senior living including compassionate care for those in the early onset of dementia through to the most advanced stages. Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes. Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. Please contact us for more information about our Reflections Neighborhood and to set up a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us or visit our website to learn more about the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist
Considering a Senior Living Community?
As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living Hayward. While many older adults say they wish to stay at home, the reality is in some situations it may be impractical due to the burden of home maintenance, mobility issues and declining health. For more active seniors, community living offers a carefree lifestyle with predictable budgeting and built-in companionship. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community.
If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment means a monthly mortgage or rent payment and homeowners or rental insurance. Monthly expenses include utility bills for electricity, gas, trash and water as well as phone and internet services.
Assuming you no longer want to or can maintain the outside of your home, you will need yard care not to mention maintenance like painting or replacing a roof. Driving and maintaining a car is not cheap and in many cases is necessary if you live on your own. Other expenses might include things like an emergency call system, fitness club membership and housekeeping services, which all start adding up.
If a senior needs help with the ADLs (activities of daily living) and wants to obtain in-home care services, you need to factor in those costs, and they are not inexpensive. So in addition to all of the associated costs of living in and maintaining a home, you also have the high cost of in-home care.
Senior living communities may sound expensive until you factor in all the benefits you get. Many offer a choice of independent living or assisted living with spacious private apartments, onsite amenities such as fitness centers and salons, dining services, social activities and an appropriate level of care for residents. Many include scheduled transportation, organized trips to local activities and are pet friendly.
At MorningStar of Hayward, our community is designed around the various needs of older adults and provides senior-friendly activities and companionship with like-minded people of a similar age. Outside chores as well as cleaning and cooking are taken care of by us, allowing you to focus on the things you love to do most in life. Along with smartly-designed floorplans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. If you are looking for assisted or independent living in Hayward, CA, MorningStar may be the place for you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA offers. Contact us or visit our website for more information.
The Role of Music Therapy in Senior Mental Health
Music is more than just entertainment—it’s a powerful tool that can improve mental health and well-being. For residents in memory care Newport Beach, music therapy has become a popular and effective way to boost mood, reduce anxiety, and even enhance memory. Whether listening to a favorite tune or participating in a group sing-along, music can transform how we feel.
What Is Music Therapy?
Music therapy is the use of music-based activities to address emotional, cognitive, and physical needs. Led by trained professionals, it involves:
Singing
Playing instruments
Movement or dance to music
Listening to specific playlists designed to evoke positive memories
This structured approach tailors music to each individual’s preferences and therapeutic goals.
5 Ways Music Therapy Benefits Mental Health
1. Reduces Stress and Anxiety
Music has a calming effect on the brain, helping to lower cortisol levels and promote relaxation. Soft, soothing melodies are particularly effective in reducing feelings of anxiety.
2. Enhances Memory
For individuals with Alzheimer’s or dementia, music can evoke strong memories and emotions. Familiar songs from the past often spark recognition and encourage interaction.
3. Boosts Mood
Upbeat tunes can release dopamine, the brain’s “feel-good” chemical, improving mood and creating a sense of joy.
4. Encourages Social Interaction
Group music sessions, like sing-alongs or drumming circles, foster connections between participants, reducing feelings of loneliness.
5. Improves Sleep
Gentle music before bed can help regulate the sleep cycle, making falling and staying asleep easier.
A Day in Music Therapy
In senior living San Juan Capistrano, music therapy often begins with familiar songs tailored to residents’ preferences. One session might include singing classics from the 1950s, while another could involve gentle drumming exercises to encourage coordination. Residents often share how hearing a favorite song brings back fond memories or simply makes their day brighter.
How to Incorporate Music Into Daily Life
Even outside of structured therapy sessions, music can play a significant role in enhancing mental health:
Create a Personalized Playlist: Fill it with songs from your youth or favorites that lift your spirits.
Sing Along: Singing releases endorphins and promotes deep breathing, which is calming.
Use Music to Set the Mood: Play calming tunes during meals or energetic music during exercise.
Try an Instrument: Learning to play, even on a small scale, is both stimulating and rewarding.
Music therapy bridges the gap between the mind and emotions, offering a nonverbal way to express feelings and connect with others. Communities like assisted living Irvine make music an integral part of their residents’ lives, ensuring everyone can experience its uplifting and therapeutic benefits.